Kettlebell Lower Body HIIT for Strength and Power
ฝัง
- เผยแพร่เมื่อ 20 ก.ย. 2024
- Full info for this Kettlebell Lower Body HIIT Workout @ gofb.info/HIIT
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I love how my heart rate stayed high even though this wasn’t a hiit workout. Will definitely be doing this workout again!
this was GREAT!
probably my new fav!
keep the kettlebells coming!
also your coaching cues were very helpful!
Yes, I thought the same--I'm very athletically challenged even when I'm fit, so I easily lose track of what's my left and what's my right, what's inside and what's outside. Her cues actually kept me mostly on track, which was amazing.
Loved this workout, was a perfect length and intensity for me. Thank you 👏🏼💪
Great class 👏😃! And it worked perfectly fine using dumbells instead of kettlebells 👍
Thank you came to the comments to see since I only have one very light kettle bell at the moment.
Perfect timing! Today is leg day and I was looking for a fresh challenge. Thank you.
Thank you! I shall add this to my list of regular favorites. I'm a faithful fitness blenderer for 6 or 7 years now. I had to take a break because of health problems, but am looking forward to getting back into shape again. Daniel's 1x10 kettlebell workout is and probably will stay at the top of my favorites list.
Love this workout! Great pace, description of the moves, and energy from the instructor. The format was just the right amount. Got a good sweat! Would love to see more of these!
Great workout-love the superset exercise combos and wonderful form cues throughout!😊
I loved it so much! Easy to follow and a great length and routine. Thank you!
Thank you!!! This was AWESOME!
Please more kettlebell workouts !!! Thank You !!!
Wow! I made it all the way through. I'm a 61 year old man who is very stubborn about staying in shape. This made me sweat...a lot. Thank you for the awesome workout.
Excellent workout! Thoroughly enjoyed it :)
I've loved all of the workouts I've done with Nicole so far, and I'm sure this one will be no different.
More of 1000 calorie workouts please 💙
Great workout, loved the format! Thank You much!
Looks great! Can't wait to try this one!
Hi! I just wanted to say that I primarily work out with kettlebells and really enjoyed this workout.
I was a little rusty from sitting in the office and this workout left me feeling good as new.
Thank you! This was great and a lot of moves I haven’t done before. I like the speed of moving through each exercise!
Thank you very much
Very nice KB workout, with variations I never made before :)
I just bought a kettle bell ‼︎
How fortunate I am‼︎ I'm grateful for your amazing,awesome,superb and fantastic exercise always‼︎
How much does it cost?
How many kilos
Plz say
Wow Amazing this was really helpful video thank you so much
Did this workout yesterday. Didn't feel like much at the time but i am feeling it today. Love it!!
Amazing workout! Fresh and energizing! I feel full of life now that I have finished it! Thank you, Nicole!
Get a great sweat from this workout and my heart rate definitely stays high throughout - but I'm not feeling any muscle fatigue or soreness in the days following. Is this a sign to increase my weights slightly? TIA!
This was tougher than I thought it was going to be but I was able to keep up
Thanks Nicole, I had a strong start after a long break!
So good! Great workout!!
I honestly don't feel enough strength in my lower body today, but really looking forward to doing this!
Definitely listen to your body. The workout will be here for you when you're ready 🙂 You can always use our search tools to find a workout that's right for you today: www.fitnessblender.com/videos
Awesome workout, super happy to see you with Fitness Blender!!
Excellent!! Great timing intervals …PLEASE Upper Body to match up with !!
Don’t understand why Fitness Blender stopped kettle bell routines …. Its SAD .
We'll take that as a request and add it to the list for our team of creators.
Fantastic trainer, fantastic workout! 🤗
This was awesome! Thank you!
Looks challenging! Will definitely try this tomorrow.
Great home workout. kicked my butt. Thx!!
Really great. Thank you so much.
Ok this is going to be my workout in the gym today after a 20 minute treadmill session
Hello Kelli and Daniel! Would you ever consider making newer standing only workout videos?
Definitely! I'll add your request to the list. I've also done a whole walking series on FB Plus and have more of that kind being released soon! You can see all Plus workouts here: gofb.info/FBPlusWorkouts
Loved it thanks😊🎉
Please please please do a video that focuses and fixing back of the neck bump from constant sitting/computer work
Great workout!
I like your channel. Something around 10 years ago it was my first meeting with homeworkouts. You plant in my life some very serious seeds which grown in enormous way :)
Hope some day for some kind of cooperation maybe? :)
Greetings from Poland!
Great Workout. Thank you!
Excellent workout!!
VERY NICE WORKOUT!
What a perfect workout. I'm so going to try it tomorrow.
Have fun! Let us know how it goes!
Maybe one day I'll get to use it.
What are the weights of each kettle ball
The weight you lift will be relative to your own strength! Make sure your form is squeaky clean, then choose a weight that has you tired by the end of the interval. More info on the workout write up: gofb.info/3BmjpY
@@fitnessblender I do understand that we need to adjust the weights based on our condition, but could you please indicate the weight you were using just as a reference? Thank you!
Handy as, I could use my Powerblocks as Kelly sometimes used a Kettlbell.
great instructor
I will definitely bet doing this one. What were the weights you used for your light, medium, and heavy KB?
hello thank you for for you workout easy to follow and make me sweating
Can u use dumbbells? I don’t have kettle
How many calories can you burn with this workout?
The burn estimate for this workout is 230-397 Calories. You can always find the burn estimates on our website!
👏👏👏👏👏👏👏
Sweatiest low impact workout ever 😂