Lower Body Strength & HIIT Workout with Dumbbells, Step, and Resistance Band
ฝัง
- เผยแพร่เมื่อ 20 ก.ย. 2024
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Let's just appreciate the fact that Kelli’s workouts are totally free, accessible & helped so many people around the world. Ready this weeks of hard work? I definitely am! Let’s go 🔥
No matter what......
Always come back to Fitness Blender💪🏾😊
❤️😊
@@fitnessblender 😉🙂
dear kelli,
after working out for almost two years (more or less consistent) with your videos, i feel a (weirdly) deep emotional connection to you and these workouts. it's like i knew you would give the "halfway through" note and the deep glute stretch. it is so lovely to finally feel home when doing something as cleansing as sweating is.
also i want to thank you for your word at 39:10
my first semester of university and some personal stuff have me really really stressed out, so hearing those words healed so much, i had to cry. thank you so so much for all the love and passion you both put into this project!
Happy New Year! We just launched a brand NEW 4 Week FB Strong (Round 2) @ gofb.info/FBStrong2 - This program is available for purchase or included with a Plus membership.
Thank you!!
Lower body day✔️ Bands✔️ Step✔️ Weights✔️Water✔️ One of the best personal trainers ever✔️ Sweat✔️ Healthy meal to follow✔️ Feeling amazing✔️
Thank you!! 💙
Seeing a new workout (especially lower body) from Kelli is like getting a Christmas present 🤩 can't wait to do it later today.
Kelli you are such an inspiration! I have been working out using your videos for 8 years now. I have you to thank for my health and fitness.
Loved the variety in this workout! Kelli your are my favorite FitnessBlender trainer. I appreciate these workout so much!!
Just finishing this workout and I can confirm it was great, especially for those who pick up after the holidays ✅💪
I miss these workouts. I used to do them all of the time but stopped when they stopped posting weekly. Grateful for this one.
I hope you love this new workout! Heads up that we post new workout videos every single day of the week on FB Plus!
@@fitnessblender how much is he fb plus?
@@olly2027 Here's a link to the price of Plus: gofb.info/FBStrong2 - if you sign up for a year it's only $6.65 a month, or $8.99 a month. Let us know if you have more questions!
But they post weekly! They're is usually one free workout a week
Woohoo new workout with my girl Kelli!!!! Let's do this!
Have fun Debrica! Let me know what you think of the new workout!
@@fitnessblender Kelli, that workout was absolutely fantastic. It was one of the harder ones, but it made me feel great. Thank you and God bless you!
I cannot thank fitness blender enough for changing my life. Thank you. Thank you.
I love the fact that all of these are free and I can easily do them at home. Thank you so much Kelli and everyone! I’ve been following along with you guys for over a year now, and everything was always great. Thank you so much!!!
What a great combination Kelly, thank-you. I love that you always show modifications for each move.
Kelly's back. Im so excited to workout this afternoon!!!!
I hope you enjoy this new workout Elisa! But I never went anywhere, I am always working lol 😄- I have been filming a lot of new content, but a lot of my work is on FB Plus now - we release a new workout video every weekday! If you haven't checked it out before, this is what helps supports our free content: fitnessblender.com/fb-plus Thank you for working out with us!
I cannot wait to do this workout tomorrow! I thank y'all so much for all the hard work and honesty about being healthy. I'm a nursing student, about to be an RN within months so I take health very seriously. I really appreciate everything you all do.
Yoooo!! Kelly, it's good to see you back.
Thank you Kelli, I appreciate the hard work and the years you and Daniel have kept me company.
Loved this work out, so happy to see Kelli! Great instructions for low impact and variety! Bring more of this on.
You look very well🌹💐💐!
Thaks for your workouts🏆🏆
And Happy New Year 2022🍾🥂👍
So I loved, loved,loved this workout 👍. Totally different from what I usually do and it was an awesome change up. Working slow off the step definitely gave my legs a wake up call plus I felt comfortable using heavier weights. I would love to see more like this !!! Thank Kelli. 😊
Kelli it did feel "good in a bad way"
I really enjoyed it!
Happy New year fitness blender family ❤
Yes!!!! This is going to be my first workout for the year later
I've just finished this workout 😊😊😊😊😊feeling great thxxx a lot kelly
I'm coming out of a knee injury that has made it difficult to workout both mentally and physically. However, this is one of the best workouts I've tried out. I love how paced the movements are, and how you are always pointing out to listen to your body. Really appreciate the hard work you put into this videos.
I really enjoyed this training. Thank you from the bottom of my ❤ Best regards from the🇸🇦🇸🇦
Just finished it and now I feel a lot more comfortable with working out after this holiday break. Thank you, Kelly! 🙌🏼
Wow this looks awesome! Today is my lower body day so this came at the perfect time :)
you have such an easy presence to be around. I have been doing your workouts religiously
Thank you SO much for your work! I've been working out with you for 8+ years. REALLY really appreciate it!
This was fun! I like bringing in my rarely used step too and the hip band work is so necessary as am over 60 and have Osteoporosis. I can jump lightly but not laterally or vertical but kept it safe modifying when necessary especially forward flexion moves. Thanks this was awesome 👌
Happy new year Kelli and Daniel. Thanks for this amazing workout. Looks so much fun. I'm dealing with pain which is so annoying. Will try it as soon as I get my strength back.
I hope you feel better soon. Take good care of yourself and start slow, we will be here when you're ready.
Missing u Kelli....tq so much..
Kelli, thank you so much for your fantastic workouts! I love how you offer modifications, and offer workouts that can be done even by those of us who are not young, and suffer from pain. And your personality, and Dan’s…so nice and accepting :) and motivating. I love how you make mistakes sometimes and show you are human 😌
Perfect💜
I did this lower body workout four days ago ( my rotation of arms one day, core the next, Pilates and finally legs) and I loved it. I plan to do it again today. Thank you again.
Looks so fuuuun can’t wait to try this
I have hip issues, and that first part of the workout, with the resistance band, felt great to strengthen the muscles around it. I find that many workouts neglect that area, in general. Thank you for the excellent lower body routine!
We have many hip strengthening and stretching workouts - led by both Certified Personal Trainers and Doctors of Physical Therapy, on FB Plus. I have spent the last 4 years healing a hip labral tear via exercise, so I feel your pain! Luckily, smart workouts can make a huge difference. Best of luck to you!
@@fitnessblender I will definitely check then out. Thank you!
Great workout! I love the mix of workout types and intensity, and bored easily is one of my absolute favorite formats
What a great workout, it was hard but I feel so good after it. Thank you for staying with us Kelli. Fitness blender family
My favourite workout so far! Love the step exercises!
I've gone from doing regular (youtube) workouts to about.. hmm.. 3 in the last six months. Being able to keep going in what you described as one of the most sweatiest workouts gave me the mental boost I didn't know I needed.
Loving seeing you back at it kicking our butts!!! Literally. 😁
I love ya Kelli! Happy to workout with you again.
Hi Edwina, thank you for working out with me! Hope you enjoy this new workout 😊
Great work out and loved the variety. Always like when I can use my step. Please do more of these in the future!
Kelly I love your routines (Daniel's too) this is an amazing workout!!! thanks! I enjoy a lot, and It's helping me to have a healthier life!
I've been following you guys a long time! Love the videos but never had the time. Now I do and lost a total of 62 pounds! thanks to you!!❤
Yeah Kelli! I loved this workout and have missed you so much! So happy for this workout!!! Loved the resistance band part!
Thank you! Thank you! God bless you!
I loved the variety. Another great workout complete! Thank you!
I’m so glad to have found your channel ! Love your workouts as they are simple and effective. This is what I always tell my friends: there is no magic when it comes to working out and eating to help you loose weight/get stronger and fitter and to maintain it that way. It’s all about correct workout and correct nutrition. Best combo is always cardio and strength training. And of course balanced eating of wholesome foods (not crazy diets, detox, eliminating carbs or fats, meal replacements, etc, etc because you need nutritious calories to power you through the workout). And to reference a comment you made in your other video about taste buds adjusting from processed foods to wholesome foods with time - it’s absolutely TRUE! Our taste buds will adjust once we slowly make the changes and incorporate better foods into our meals. Same thing happened to me as well. I completely agree with your approach to being healthy, fit and strong 💪🏻😍👍🏻
I really liked this workout. Hope you do more of these, Kelli!
Workout with step are so fun. I use a bench or a chair depending on how difficult I want
Thanks for the workout! I liked it and im really sweaty too now. Awesome!
I love this workout!
Woohoo!!! Kelli👏👏👏🔥🔥💪💪💪 ❤️
Thanks Sylvia!
Really loved this awesome workout! Thank you Kelli!
it's enough for me to see that you're doing these hard workouts, makes me tear up knowing a couple of years ago you could barely move!! been doing FB on and off since 2013 and just want to say thank you for the free workout videos
Happy New Year too!! Nice workout 😗
I just love fitness blender.
thank you, Kelli!
“Feels so good in a bad way” hahaha … cracked me up and I was feeling the exact same way. Another Awesome workout Kelli and FB !
yeyyyy, finally 🤩
I liked very much your workout rewards from Yucatán México.
Done ✔
Thanks so much Kelly for another fantastic workout. That was a killer and I couldn't find my resistance band (thank goodness 🤣) Really decent warm up and cool down too. Really really appreciate all that you do xx
Thank you very much . I am 72 years young and I still do my exercice with you every 2 days . Can you tell me in this group of exercice which one can be good for X knee probleme than I can do more repitition. Also I wonder if you can do elastic exercice for upper and a different for lower body. This will be nice when you travel because the elastic don't weight too much in my bag at the aeroport. Thank you
Loved this workout! It was perfect for me.
AMMAZINGGGG LOVE YOUR WORKOUTS
Back again ? I haven’t see you for a long time ! And it was an amazing workout!!!! Thanks
Just read a book called, “Breath,” by James Nestor and he did extensive research of breathing techniques and found that breathing though the nose only is more beneficial than mouth breathing. Very interesting book that you may want to read because I noticed you do a lot of mouth breathing. Really helped me change the way I breathe in general. Also, it helps me feel less winded when I breathe entirely through my nose while exercising.
This video is very intense !! Love it !!
Good one, thank you!
Omg!!! Loved it 😊 I just need to pick myself up from the workout puddle
I love workout
Love this one!!
This was so great!
I can’t wait to do this tomorrow! Edit: I just finished and it was awesome!
Quick question!! I don’t have a step but usually I just use like a chair or something to replace it but I feel like it’s too high and then I overwork. Do you have any suggestions maybe even a book? Or textbook
Awesome workout!
Exactly what I asked for 💘💘💘💘💘💘💘 thank youuuu
Great workout! I really enjoyed this one! Approximately how many calories does this workout burn?
Excellent work 👍👍👍
Amazing workout😍💪
Love Kelli and love bored easily workouts what a combination 😜
I loved this one
Idk how to get started
For how much time should i do an execrcise
Do i really need dumbells
I have no idea
What a Great workout, Thanks Kelli! Im going to treat myself to some homemade vegan burgers now 😋 have a great day :)
I have a question about Staggered Leg Deadlifts. Which glute/leg should you feel it most in when doing either side: the leg with the heel on the floor or the opposite leg where your heel is lifted? I always feel it more in the leg who's heel is lifted and was wondering if that's wrong or not.
i think that the back leg is is only for balance.
Same here the leg in motion is where I feel it
Sooo good!
I didn't find this workout to be difficult - but sure felt it in my quads the next day!
Legs like 🔥 🔥 🔥 afterward!
👏👏👏👏👏
great videos
I always like to workout with you ♥
Thank you Kells 💖🛐🏳️🌈🏄♀️
Me encantó 👏🏽💐💐
Does anyone know what stepper Kelli is using?
Perfect for recovering from Omicron,😁
😍😍
I might up died a few times during this....🥵🥵🥵🥵 GEEEEEZZZZZ!!!!
❤️❤️🏅🏅🏆🏆👌👍
How many calories did you burn 😻