The Recipe That Keeps My Mom Thin After Menopause
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- เผยแพร่เมื่อ 28 มี.ค. 2023
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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.
My mom went on my Slim on Starch Program after struggling with weight gain and high cholesterol after menopause. This pasta recipe is plant-based, vegan, oil-free, low-fat, and family-friendly. It is approved for the Starch Solution and is great for lunch, dinner, and even breakfast!
📲 Contact: support@healthyemmie.org
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): healthyemmie.org/coaching
🍃 Get My Cookbooks: healthyemmie.org/cookbooks
🍃 Free Meal Plan: healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: healthyemmie.org/b12
Do cookbooks have a picture for every meal?
I just made this recipe and it was excellent. It will be a regular on my menu. I’ve been eating your oatmeal recipe with carrots and blueberries every morning, I love it! Finally losing weight and not starving. Keto and low carbs don’t work for me. Im sticking with this. Thank you ladies! Love your channel.
Thank you so much! ❤️😉
love the idea of using hummus as a
sort of sauce. it’s nearly impossible to find hummus without tahini tho.
Spring! Your parents are so motivated to watch. I am in my early 50s and this is very inspirational.
Thank you so much! 💕🤗
You look so pretty and refreshed here !
Thank you so much! 💕
This was fun and I look forward to trying the dish. I hope you do some more of this type of video!
Thanks for watching! 😊💕
Oh excellent because I'm going through perimenopause so this is great timing. Thank you so much ladies ❤❤
You are so welcome! ❤️😉
It looks delicious! Is the recipe posted online?
I have the Healthy Mummy cookbook and love it! The recipes are simple , easy and tasty! With this recipe, I add tomatoes, mushrooms and red bells. It’s very versatile.
Thank you so much!! 😊💕
Looks delicious! Thanks for the recipe and video, Emmie & Mum! 💕
Our pleasure! Thank you so much for watching! ❤️
Yummy!!
Definitely trying this. Friday nights my pasta night - can’t wait. Thanks for sharing!
Healthy mum is adorable 🥰
Have fun! 🤗❤️
Namaste. You are so eloquent and professional and compassionate and wise. I’m interested. Going to watch more of your videos.
Thank you so much! 💕🤗
I loved how simple this was and I would never think to use hummous like that, Healthy Mum you are amazing , love you both and love your hair Emmie ❤❤❤❤
Thank you so much for watching! 🤗❤️
Wow, this looks amazing. Will absolutely make it. As the mom of two daughters in their twenties, I love seeing you with yours! 😍😍
Thank you for watching! ❤️😉
You look so pretty!! Love the more natural look! Beautiful ❤️
Thank you! 😊💕
I have just made your Lentil soup from one of your videos… Oh My Goodness best soup I have ever tasted!!! ❤❤😊
Glad you liked it!! 😊💕
Another terrific video, thank you. To you, mom or fans… what is a recommended brand for a medium-cost effective blood sugar meter? My A1C test showed prediabetic & I’m in post menopause.
Oooh yummy delicious and so simple! Thanks Emmie and Mom 🥰
Our pleasure! 😊💕
I just finished making my hummus and add just a touch of tahini and some lemon juice, garlic powder black pepper. To me this delicious.
Thank you so much for sharing! 💕😊
Banza or other chickpea pasta will be an upgrade to this healthy recipe! Also, according to Dr. Michael Gregor, cut the broccoli 20 minutes before using to release the max. sulphorophine! Thanks for sharing!
You're very much welcome! 😊💕
Looks great! I'm going to make this!
Hope you enjoy it! 🤗❤️
What do you mean by using aminos on your poke bowls ? Really enjoying your videos! I have the belly , lethargic , feeling bloated I love plant based !
Looks amazing. Thank you for sharing.
My pleasure 😊
This looks wonderful!
Thank you for watching! ❤️😉
A yummy 😋 & healthy pasta recipe. Thanks Emmie & Lisa (healthy mum) for sharing this recipe and another awesome video. Love 💕❤ Emmie & Lisa.
Thank you so much for watching! 🤗❤️
Looks great. I am going to test it after I finish my 6-week program with Emmie. I think I will add some mushrooms!
Sounds great! 🤗💕
Looks yummy and easy to make, thank you
You're welcome! 😊
Looks amazing! Don’t forget to cut up the tender parts of the broccoli stems in small pieces and cook with the rest of the broccoli. Now my quest to find that hummus. 🤞
Thanks for the tip! 🤗❤️
Looks delicious!!! ❤. I want to make this 🎉for sure!!❤
You should! 😊💕
Oooh must try this looks delicious
It is!! 😊💕
Good recipe, too much garlic for my taste but being Italian I appreciated that you drained the pasta when it was still al dente👍
Thank you! 😊💕
the cutest ' what the monkeys' lol --- will be my new thing... you both are so cute :) xox
I made the recipe and added cannellini beans also I used chicpea pasta. :)
Sounds great!
When I'm adding broccoli or cauliflower to my pasta dishes, I place the veggies in a colander and place it over the pot of boiling water/pasta so they are both ready ( and al dente) at the same time.
Thanks for sharing!
smart idea!
In order to do your program is it totally Vegan? I am post menopausal and would love to get rid of 15 pounds. Is it the meat? I was plant based for 2 years a few years back and thought that it wasn’t helping my weight although I did feel great! I am so confused about what to eat lately.
Looks delicious. Are soycurls a healthy chicken substitute ?
Soy Curls are merely extruded soy beans. Very, very versatile and a whole food.
¡Luce delicioso! Y tu Español-fabuloso
Gracias!
Whole hummus? Where find it or how to make it?
❤️❤️Healthy Mom❤️❤️
Thanks for watching! 🤗❤️
Where can I buy the hummus love your channel thank you
Whole Foods. :)
I'm not sure where you are from, but I can find it at all grocery stores in my area such as Safeway, Trader Joe's and of course Whole Foods. It's usually in a refrigerated section of the store that may also have salsa or guacamole in that same section.
A common brand around here is Sabra, but there are a lot of brands at those stores that I've mentioned.
Maybe you could order it off of Amazon grocery, also.
I'm very interested in this plan however, I'm pre/borderline-diabetic and these starches would raise my blood sugar & A1c sky high. I didn't see FAQ section on your website and would like to get more info. How does this plan work for pre/borderline as well as diabetics?
Check out "mastering diabetes", it's very informative and explains how and why a plant-based diet is actually best for diabetics.
@@poppyr4639 I'm sorry, I don't know what you're referring to with "mastering diabetes"... Is that a video, a book? Where can I find this? Thanks.
do u go out to eat ever? Just wondering!
I went to the link to download the meal plan writing down my email and everything but it didn’t come to my inbox.
Hi! I am so sorry for this. Please send me an email support@healthyemmie.org :)
I made this. It came out a bit too spicy so I will cut down on the pepper flakes. Also, the lemon rind gave it a somewhat bitter taste so I will leave that out next time. I added a bit of salt as well. What do we do with the other half of the pasta water? I think she only poured half in the pot with the hummous. Did I miss something?
Make sure your lemons are organic the bitterness can be from a wax coating
Does the lemon juice get stirred in at the end?
Yes
I started with a plant based diet about a week ago. How long until the digestive issues get better? Lol.
I’ve tried several of these types of diets, but it is just too many carbs for me. I am glad it worked for your mom.
Thanks for watching! 😊
I agree in that too many carbs are not for everyone! Modify if you can.
Great dish or sure 🥰👏👏
Thank you 🤗❤️
Looks so delicious 😊
Thank you for watching! 😊💕
I’ll do without tahini since I’m allergic to sesame anyways
Thanks for sharing!
How much weight did mom lose?
Such beautiful hands.
😊 thank you 😊
looks tasty
🥦♥
Thanks for watching 🤗❤️
low fat just does not work for me, I get hungry as the devil and then eat anything in sight. Sorry but I need healthy fats (avocado, coconut oil, olive oil, etc) Also wheat and most carbs just make me hungry in 3 hours too! For some people a high-fat diet with plenty of leafy greens is best.
Thanks for sharing!