The Shocking TRUTHS About Eggs and Heart Disease - NEW Evidence
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- เผยแพร่เมื่อ 26 ส.ค. 2024
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Since Ancel Keys suggested saturated fats cause heart disease, eggs have been demonized, new research is starting to show that eggs are actually healthy, take a look at the latest evidence there is and decide by yourself
Take a look at the top 7 foods that clean out arteries
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Research:
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If the government says cut back on eggs that means eat more eggs.
100%
😂😂😂🎉
You have the formula.
@@krissamsalazar6726nothing funny here, it’s the truth so calm down
As with everything the government tells us, do the opposite and you'll be doing the RIGHT thing
eggs are 100% better then processed or packaged foods
My hens lay packaged eggs...
@@philleggitt3005 😅🤣😂
Are eggs better than unprocessed pigfat or are they equal
@@area51z63 both are good better then sugar or seed oils
Yep. They are some of nature’s best packaged food!
My grandfather ate eggs, lots of eggs and lots of sardines.
He lived to be 99 years old, and I think the only reason he passed away was because my grandmother passed away and he was very very, down and sad after that happened...
He died of a broken heart. It's very common.
George Burns smoked cigars and lived to be 100
Same with my grandpa, ate eggs all the time and lots of sardines. Sometimes sardines with his eggs for breakfast. He lived to be 92 but he smoked for many years. (Tobacco). He quit when he was 70 on the advice of his doc. We always said if he didn’t smoke all those years, he probably would’ve made 100.
How many marathons did he run in that 99 years
@@jimdandy8996 And 100 million Americans are obese
6 eggs a week for decades, aged 64 Blood pressure 122 over 80 bpm 66...... Eggs good, government and corporates bad!!!
Fantastic study of N:1
Depends on the person. My godfather died age 65 with a heart condition eating sometimes, mainly in his youth, an 10 egg omelette.
Nothing can be added to this
@@alexiachimciuc3199 His death had nothing to do with his egg consumptions.
@@PaulBengtsson he also had a sweet tooth. I think( I can't say for shure ) that his pleasure for sweets and eggs ( especially his favorite omelette) combined with smoking was his downfall.
I'm 85. 9 eggs a week, every other day with oats, nuts, pumpkin seeds, black raisins, etc. Fried eggs with turmeric, mushrooms, tomatoes, eggplant and spinach. Do not overcook, the yolks are only slightly puffed. Pay attention to the color of creation. Still alive, 182 cm. 80 kg. 120x80, puls 50.
❤
@@SET12DSP I'm too lazy to run to doctors. I checked the carotid arteries, the flow of blood to the brain is not inhibited. Today it is 40 km by bike in a couple of hours, yesterday it is 1300 meters of open water for 30 minutes. The maximum oxygen consumption is about 37-39. Why check coronary artery Calcium?
I never take nutrition advice from someone less than 90, but since you are still writing I will make exception to your youth.
Well done u
Not to be mean, but….my father has smoked and drank heaps of wine all his life, ate pretty poorly and is now 93. No heart disease, no hypertension, no diabetes.
We feed our chickens crickets and worms that we order online. We also feed them cabbage and lentils that we sprout before we give it to them. We also plant herbs and flowers that are good for chicken health that they also eat. We want healthy, happy chickens. They are beautiful and healthy.
Omelets if cooked in butter = vitamin A.
Love this!❤
R U a commercial producer? If so how do you label? How would I recognize these eggs by the labelling. Tx in anticipation.
So nice🎉
@@NoPronoun224I😊😊😊
Love eggs! Have eaten them all my 78 years. No stopping now. Healthy gal here. No meds for anything.
Me too at 77💪😎👌
Love eggs, are they the ones from battery hens, 🤣😂🤣
@@hardlines2635 are you ok?
Wonderful. Well done.
Same here, 64 eggs every day for 30 years. Actually moved from 2-3 eggs per day. No mess, almost never sick about same weight all my life. Almost never sick, most people don't believe my age.
my great grandfather ate 6 eggs per day and half pound of bacon for decades... died at 87.
Just to think he could have lived to well over 100 if he didn't ... Unfortunate.
@tofuguru941 if I had to eat tofu that whole time ill take the eggs and early check out lol 😂😂. I'm only joking with you brother kool name
@@tofuguru941
😂😂😂😂😂
I eat four per day. I hope I get to 85!
@@tofuguru941 shall u see where your tofu brings you
When a food is as nutritious and cheap as eggs they are going to go after it in every way possible . Eggs puts them out of business. Wake up people it’s so obvious.
They may be cheap where you live but here in CA they are about $8.00 a dozen :(
for cage free.
Who told you eggs are nutritious. They don't have much nutrition except for vitamin K. Only the Egg marketing boards keep putting out the false information about eggs. It is against the law to advertise eggs as nutritious because they aren't. They have nutrition yes but very little. A small teaspoon size piece of chicken or a chicken nugget has more than an egg and chicken meat is not loaded with cholesterol.
Where do you get the idea that things are obvious and people should wake up ? Totally absurd and you might as well get a job at an egg corporation as a salesman.
Caused loads of egg producers to go out of business. Now owned by big conglomerates easily taxed by government.
I eat 26 eggs a week for 10 months now, no carbs or sugar,no seed oils whole foods only. Total cholesterol 272 , ldl 172 , hdl 59 , triglycerides 68. Don't fear eggs😊
Your cholesterol is high
Aren't you worried about your cholesterol? 😳
Good blood work, average doctor would say your cholesterol is high, but look at your triglycerides are excellent. Now is very important to do an HOMA-ir just to be on the right track.
Your blood levels don't affect other people who have different genes. In general eggs are very bad for people. Some people are not affected so one person's blood work is meaningless. You need to look at 1000 people. So you shouldn't make statements about eggs and encourage others to eat eggs based on your blood work.
@@jeffbguarino you never know until you try. The information is there. I'm 49 years old and I started a low carbs diet a few years ago and is the best decision I ever made. I was in bad shape, inside and out; lost 40 lbs, and all my lab got normal. I eat an average of 4 eggs a day. Also red meat and fish.
I had high LDL in 2017 and the doctor advised me to take statins. I never followed her instructions and I ate 2 eggs a day, with olive oil and butter to cook it. I am still alive and no problems in my heart.
Usually It takes decades to develop the symptomes of heart disease or artery disease.
@@mesterferenc2688… my father ate bacon and eggs every morning before he went to work and he ate a lot of meat including his own homemade sausages and salami’s. He’s 97 today and does not have heart disease. About 4 years ago they did an ultrasound of his heart because he had chest pain (turned out to be acid reflux) and the cardiologist was shocked by how young his heart was.
Eggs and saturated fats aren’t the demon they were made out to be by charlatans like Ancel Keys…sugar is
@@mesterferenc2688truth is statins are the bigger risk to the heart
The same. In my case, they gave me bad sides. I never did more than 15 days. So, I stopped and decided to live with it. Last october I started a carnivore diet and I a going back to the doc for my anual check up to see how it is.
LDL is found in arterial plaque but not the cause. White blood cells are also found in arterial plaque but nobody suggests inhibiting them with a drug. It is oxidative stress that damages your vascular system.
It was nonsense 30-40 years ago and most people knew it, it's amazing people are still going on about this today. Even as a kid I recognized media fearmongering.
My in laws started giving me eggs from their neighbours (who were farmers). Great, free eggs! I asks why they were giving them away, they said "We are eating too many eggs". I asked them what the problem was... they didn't know, just "eggs are bad". I asked if it was, maybe...cholesterol? "Oh yes, that is it, cholesterol!". They couldn't even remember the reason, they were just certain from years and years of medical misinformation that "eggs are bad".
Population and observational studies can not distinguish between causation and correlation. Double blind, randomized, placebo controlled, studies are the gold standard, but even these are routinely designed to arrive at a predetermined conclusion. The first, and most important, question to ask about ANY study is "who's funding it".
I eat eggs everyday! Thankfully, I can get fresh eggs from my neighbors.
Most people get them from chickens.
@@ChessMasterNate You won, mate! I'm rolling over here!
@@Qdoggus I am old enough to remember getting them in the dinosaur age . one 500 pound egg a year .🤣😂
Everyday i ate 2 eggs yeah & much mor on meat not in system teaching in whatsoever pls all be keep us all safe aware & awake of misleading infos knwoledge time is now deprogram is a must
Thank u💜💪🌈
My neighbours wife is always fresh with me, she lays nearly every day.
I eat 5 eggs per day for over 3 years and feel fantastic. My blood test are good which surprises my GP knowingly that I eat so many eggs.
Me too 4/5 eggs aday for 4 years and chlesterol is fine.
I also eat 4-5 eggs a day...
GP's have been educated by the universities that get funding from Pharmaceutical companies. They teach Medicine not health. They are not intentionally doing harm but their education is flawed by a corrupt system designed to sell more medicines.
Same here ..age 75.
same her for 7 months. No problems. But its important to eat organic eggs...
I did not check the blood till now but im sure its fine.
i have a CAC score of 0 at the age of 53. i eat at least 4 dozen a week along with 12 pounds of beef per week. i stopped eating vegetables and fruit for two years and I've transformed my body to it's former younger self. i feel better now than i did at 22.
I would add vegetables, maybe not fruits due to the sugar content, but they are so delicious.
So I have to ask if it is grass fed beef, otherwise I can’t see how a person gets all the nutrients they need in just meat.
@meeshellh7376 name one essential amino or fatty acid in fruit, grains, or vegetables . I did fib a bit by ommission, I eat mackerel a few times a year.
@@MikeM.1971.GenX.Uh, grains and vegetables have protein - how else could animals that are strictly non-meat eating survive, let alone grow and thrive? But their biology is different than ours - this is not an argument for humans to be vegetarian, just a statement of fact.
@@ancesthntr ever wonder why our appendix is no longer needed? The corruption between universities, the government, associations (ADA, ACA, AHA, etc..) in tandem with the pharmaceutical and major food manufacturers is sickening. Don't you wonder why 75 % of Americans are fat?
eggs are a form of food a lot of people can provide in back yard - and they want us all eating synthetic food from manufacturers, not farmers that are under govt attack.
And people remains silent, people are afraid but do nothing about it.😁😁
@@lactusgalacto1174 Most have no idea, the few that do say nothing and the ones yelling out the loudest are dismissed as conspiracists.
And they are saying growing your own food is bad.😂😂🤡🌎
100%
Oregon small farms under attack according to yt reports. Even backyard chickens...supposedly due to water conservation.
These were wonderful findings. I've been eating 3 eggs at least 2 to 3 x a week for 75 years . I raise my own chickens and they are loose on 10 acres of pasture. I've never been on any meds but iron.
Just had my labs after 3 months on carnivore! A1c 4.7, cholesterol 159, hdl 54, triglycerides 62, Hdlc 54, vldl 12, ldl 93, tryglicerides hdl ratio 1.1. I eat 6 eggs every day.
Pretty amazing numbers
My ldl on carnivore went to 120, total to 250, HDL to 93. But I no longer worry about it
Three years ago I had a stent placed in my heart. Since then I have given up sugar, and eat a no-starch low-carb diet. I only eat pasture-raised eggs cooked in ghee. At 67 I am healthier than I was at 50.
I was eating 2 eggs everyday for over 20 years for protein but was getting lots of phlegm in my body and heard too many negative things about eggs. However, when i visited Jamaica, the resort i stayed in this bodybuilder that was there was getting 6 egg omelets every morning. So, i started getting omelets during the rest of my stay and i never felt better! But i refuse to eat them in America. Whatever they are doing to this food is literally killing us unless you're growing it in your own garden! PERIOD
We once thought that my grandmother's heart disease was caused by her eating eggs.
But we didn't understand the link between Type 2 Diabetes and heart disease. Turns out that her metabolic syndrome was a much greater factor in her having heart disease than was any cholesterol she consumed.
Eggs are not unhealthy my grandmother told me 70 years ago. She had more brains than all these academics put together.
Common sense is not popular under the so-called scientists.
Yes they are bad and your grandmother did not do studies on 1000 people. Some people can eat eggs because we all have different genes. Most people will be very unhealthy if they eat more than one egg a week. I have not touched egg yolks since 1970 and don't plan on it until they get the cholesterol out. I eat egg Mcmuffins at McDonalds but I open the sandwich and take out the yolk.
Don't forget , you only get 1/4 of your genes from your grandmother , so I would go for blood tests , LDL and not trust your grandmothers dietary recommendations.
@@jeffbguarino utter rubbish
Cooking Eggs
1. Hard Boiled - yoke solid
2. Soft Boiled - yoke runny
3. Poached - boiled in water - whites cooked, yokes runny
4. Omelet - eggs beaten and cooked solid in 1/2 moon shape
5. Fried - sunny side up - eggs not flipped, whites may or may not be fully cooked. Yoke runny
6. Fried - over easy - eggs flipped and yoke cooked 15-30 seconds. Whites are fully cooked. Yoke runny
7. Fried - over medium- eggs flipped and yoke cooked 1-2 minutes. Whites fully cooked. Yoke runny to slightly congealed
9. Fried - over done - eggs flipped whites and yoke fully cooked.
10. Scrambled - eggs beaten and stirred while cooked to soft, medium and hard.
Reminds me of Forrest Gump
Coddled as well
Is this a nursery school lesson?
Yolk😂
Pretty well written .thanks ❤
My uncle lived to 104 and ate 2 eggs with coffee and toast every night for supper.
Hugh Hefner lived to be 91 and had 2 women every night for supper.
@@jimdandy8996 Yeah but he would have lived to 115 without the women........
@@johannesswillery7855 I think he would have lived to 115 if he added a few more.
so he had a seafood diet a diet!
@@johannesswillery7855 Really? Now who would want to do that?
Two boiled eggs a day with 2 cloves of garlic , cooked beets salt , pepper and homemade hot sauce ,every morning , no sugar , no blod pressure, no cholesterol and i am a 68 year old arborist , and had liver cancer 4 years ago , eat good and go hard 😅
Dad is 97 and eats eggs every single day . I’ve begun to add oysters and sardines 10 years ago. Arterioscleroses is caused by calcium supplements and PPI taken 20 years ago. He had 5 stents placed 10 years ago but that was when we knew nothing about diabetes and metabolic syndrome or digestion . If he eats blueberries and beans, he gets the same chest pain he got 10 years ago when the ER said he was having a heart attack. He wasn’t. It was gas but they did stents anyway.
I guess the cardiologist didn’t show you or your dad the images of the narrowed arteries caused by blockage. A stent is not put in unless near total blockage is seen in images of the arteries. Those stents saved and prolonged your dad’s life. But, by all means, keep eggs in the diet!
Blueberries and bean😮at the same time??😮😮
Calcium deposit cause heart attact
Apple cider vinegar lemon best
@@LydiaSings If the heart was 97% blocked , a human would not get sufficient blood flow . If those small areas are in the heart getting stents because they are blocked, why aren’t stents put into other areas of the arteries . The heart is not the only place where those arteries are located . What about the rest of the body? I asked a doctor and showed him my dads markers and health issues and it was gas. The same pain was happening for many years after the stents. It was only have fixing his intestinal and digestion function and finding how best to feed my dad , and how he can eat the beans and blueberries without having the residual effects of abdominal pain that those pains have not returned . Its the elasticity and stretching ability of the vasculature that allows the blood to flow and arteries widen without having stiffness.
Thank you for getting right to the topic instead of prolonging what we need to know.
I eat 48 eggs every week
(for 2 years). All my blood markers are excellent. I rest my case.
Including weekends or is that a workdays (weekdays) challenge?😂
Post your cholesterol panel numbers all of them
I don't think it's cholesterol that's the problem, not even LDLs...it's inflammation.
Egg- cellent topic.
Thank you very much. We’ve been egg-static with the egg-cantonal response to the topic.
@@PrevMedHealth egg-xemplary!
I'm an eggoist 😄
My HDL is 92, TRG 62, oops my LDL went through the roof, eh! Nevvvvver mind!
My Fasting Glucose is 90. My Fasting Insulin is 6. HOMA-IR is 1.3
P.S. I also take Fish oil which gives me 1.4g EPA +1g DHA which have lowered my BP as well.
Soooo... I'll continue to eat eggs every morning!
My HDL is 90, LDL 125, total 224, Triglycerides 68. I eat one organic egg per day (plus much fiber, green vegetables, blueberries, green/black tea, almonds, fatty atlantic sea fish, no artificial sugar except in 85% chocolate of which I eat 25 grams/day etc.) Since I eat this way my cholesterol got better. The only thing I ask myself now is if I have dysfunctional HDL.
Which brand do you take. An article in pubmed stated majority of fish oil supplements are oxidized while being processed
@@elinino5275 I wouldn't take fish oil for this reason. Eat sardines etc.
I'd ditch the fish oil asap.
He is trying to pronounce ≈
Astaxanthin
is a xanthophyll carotenoid which is found in various microorganisms and marine animals [1]. It is a red fat-soluble pigment which does not have pro-Vitamin A activity in the human body, although some of the studies reported that astaxanthin has more potent biological activity than other carotenoids.
Hi guys, I have been eating eggs cooked all the ways you mentioned. I do eat eggs the following, take a sauce pan put about 1 cup of water, a few tablespoons of extra virgin olive , some parsley, oregano, garlic, salt & pepper to your liking. Bring to a boil crack, open 3 to 4 eggs into the boiling water for about 3-4 minutes. Scoop out the eggs into bowl, add some of the boiled broth. Enjoy. I learned this from my farther 60 years ago. He was a merchant seaman and cooked his eggs this way aboard ship .
I am going to try that in the morning! Thank you!!!
Recipe sounds like my meat and egg drop soup!
Whenever, the "science" tells us that something is bad for us, it means it is actually good for us.
Pesky science!
Way more serous than just being pesky, their lies have caused a major health crises for years now
@@Josephine-sm2db Ansel Keys lies have killed millions.
The academics are supporting their industry; if they tell you otherwise, they will lose their profit. We are their customers.
Riiiiight…. But the TH-camrs are to be trusted?
I no longer eat based on labels or categories, but on how I feel and how my body responds to what I consume.About academics ? I am 35 years old and have only been to the hospital twice in my life. I don't take any medicine, and both times I felt like they ripped me off.its all about their profit , its not about your health.If you don't think for yourself and listen to your body, no one else will. They'll be more than happy to send you the bill.
Customer is king.
@@datagroup1911 No need to trust the youtubers, you can trust the science (but not the scientists). Control studies support meat, none support plant based, that is why vegans only quote low grade association studies and "surveys" (which are equally useless).
@@datagroup1911Yes! Lol exactly right. You do trust the youtubers. You can verify the youtubers by reading the comments. Their credentials are also easily verified.
I agree that I THINK they are trying to find an issue with eggs. They keep trying various conditions and changing up parameters in hopes of that one situation where eggs caused a negative result. I have one hard boiled egg every morning and it seems to stay with me for awhile. My daughter is a nurse so up very early and I've told her to just keep a bowl of these in the fridge and grab a couple on the way out. She actually listened to me (for a change).
Because they want us eating bugs
Dr. Berry showed how the study leading to the USDA "Food Compass" had undisclosed funding, found cereals, even sugary ones were healthier than beef and eggs and how the top choices were Post and Kelloggs products.
Just another excuse to eliminate poultry for protein.
Good idea
😊
I'm happy to hear all you have to say if people want to get to the point they can read the study or put the video on 1.5 speed. Great video I enjoyed it and shared it to my friends and family 👍🏻
I am in my late 50s, lifelong veg (no meats at all), started eating eggs for first time in life about 4 months ago. I am 158 cm/60kg and have not been able to budge lose 2-3kg to ideal weight. BUT, eating eggs I noticed immediately that my hunger was satiated and the time between meals extended. For the first time in years have since fallen in the 58kg weight range AND without any effort or attempts in diet/exercise. Only yesterday told a friend that easy weight loss must have been eggs as only part of diet changed. I have never liked eggs, but forced myself to eat them for health reasons, I threw them up for the first few weeks, but now I am ok with them.
That is a great change, eggs are so nutritious! I used to be vegetarian, raised that way (religious nuts) ...the OXALATES from veggies and sugar laden grains about killed me...now PLANT FREE, religion free, seed oil free for over 2.5 years and feeling much better.
It's natural and meat based, ground beef, steak, bison, lamb, salmon, sardines, EGGS, butter, SALT, pure water and coffee...shopping is a breeze! NO MORE GAS and way less pooping! Yeah!
I'm 68 and feeling good by comparison...it is okay, don't fear it....meat will provide strength.
Best source of bacon is pork belly and make your own. I cut pork belly into 1/4 slices and bake in oven @375 for about 45 min. Flipping it once halfway through. Then salt to taste. It is amazing.
Smart. Bacon from a local butcher shop may be unadulterated too.
I eat 12 eggs daily have so for 80 years
So you ate approximately 350,000 eggs. That's crazy😅
I eat 24 eggs per day and am 99.
I eat 144 eggs per week, I smoke, I drink, I do drugs, and I also eat 3 glazed donuts for each dessert. I'm now 120 years old, and I do triathelons several times a year. My 23 year old girlfriend is worn out, because I need THAT for several hours each day.
@@watchmanonthewall14 😲😲
REALLY 120 YEARS OLD? SMOKING, DRINKING, DRUGS 23 YEAR Girl friend. Why haven't we heard about you. 😮@@watchmanonthewall14
I eat a dozen egg Yokes every day just to keep my Arteries Clean along with 4 ounces of Hamburger or 8 pieces of Bacon 🥓🥓🥓🥓🥓🥓🥓🥓 is only a Thousand Calories
Dang, you've got me beat hands down! I only eat 3-4 scrambled with 5-6 slices bacon a day on each day I play tennis which is 4 X a week. Will make age 78 next month. No drugs and very little alcohol. I slather my eggs with a double dose of real butter before any hot sauce.
Sounds extremely awful, but I guess if it works for you then keep on keeping on! 🤢
Why only the yokes?
@@michaelbarker742 Higher in Nutrition and I like em more better and K2 MK-7 for Keeping your Arteries Clean
Good luck with that!!
15 years ago, I weighed 283 pounds at 5'6" with a 48" waist. I went on a law carb diet (I designed myself) and my doctor asked if he could do blood workups on me, 3 months in, 6 months in and 9 months in. I agreed. My bad cholesterol went down, my good cholesterol went up, my triglycerides balanced out, my circulation improved, my memory improved, my eyesight improved (not much but my next eye exam the prescription was reduced), my sleeping cycles went from 4 hours to 7 hours and my energy and stamina went through the roof.
I lost down to 198 pounds and a 36" waist. The last blood test my Doctor asked if he could bring five (5) other Doctors to talk with me at my next visit.
They all were looking over my three blood test results and asked me questions for a few minutes.
One was, "What exactly do you eat, please give us meal examples."
I told them; breakfast examples, 3 to 5 eggs with several porkchops battered in crushed pork rinds and pan friend in butter, half pound beef sausage patty with 4 or 5 eggs. Lunch examples, 6 to 7 pieces of pork rind battered fried chicken fried in lard, 2 cups of coleslaw, 1/2 cup baked beans or a 1/2-pound steak with a 10" plate of salad with ham and cheese with mixed ranch and blue cheese dressing. Dinner examples, 1/2 pound of meatloaf, 1/4 cup refrigerated potato salad, sautéed French Green Beans and thinly sliced beefsteak with a cheese beef gravy over a bed of mashed cauliflower. For snacks I eat 3 to 5 boiled eggs and 2 cups of mixed nuts a day. If I wake up hungry in the middle of the night, I might eat some cold left-over fried chicken or fried porkchops or just slice some ham and eat until I am not hungry
They said my diet should be killing me instead of making me healthier.
They all asked me to never tell any of their patients what my diet is.
I am 58 in a few months as of today.
I am quite sure I feel as good as I do because of eating way less carbohydrates and only eating healthy carbs when I eat them.
If I go off my Low Carb diet, it is to do a Low-Calorie Diet so I can get some fruits into my system as I prefer to eat specific fruits a few times a year.
Watermelon
Cantaloupe
Honey Dew Melon
Strawberries
Apples
*Pears
*Cherries
*Peaches
*Blueberries
*Pineapple
Carrots & Carrot Juice
There are specific reasons I do this, and it is to get benefits from them I cannot get from supplements.
* These I eat if I get sick... every time, until I am over the cold. That combo makes me A-Symptomatic. 1/2 cup twice a day.
I tend to try to stay away from anything that has added Aluminum, Phosphorus or Nitrites, Nitrates, Sulfur or Potassium.
I will make an exception if it has only one of those and it is in the lower list of ingredients.
My carbohydrate mark is 35 carbs a day and I will still lose weight.
Not 35 carbs in a meal, it is about 10 to 12 carbs per meal.
Everyone's carb balancing mark is not the same, my wife's is 8 carbohydrates, and she starts losing weight.
So, for here it is 2 to 3 carbs er meal and she will start to lose weight.
edit to add for readers who think they know.
Calcium going into the lining of the arteries causes Hardening of the Arteries. Not eating meat or beans. Vit D3, Vit K2, Magnesium, Vit E, Omega 3, Garlic oil will all lower BP and (D3) kick the Calcium out of the Artery Tissues and (K2) send it into the bones, where it is supposed to be. Maintain a 7.4 pH balance of the Blood Plasma and adding those supplements will do a world of difference... and cutting back on so many carbohydrates. The danger is mixing high carb intake into the diet with a high fats and high protein diet. The best diet I ever fund was high Fiber, High Fats, high Protein and avoid added Phosphorus, added Sulfur, added Potassium foods. Natural sources of those are fine for me, but added things tend to not be what is best for the body. Some people say, "If I can find it in the woods, I will eat it. If I cannot find it in the woods, I will not eat it."
I also do Monk Breathing and Humming aka Bhramari Pranayama, or Bee Breath.
They do this all over the world but mostly in China, Tibet and India
I do not practice their religions; I regiment humming and breathing routines.
Research the benefits of them.
Research, don't just try it, do it correctly and with sound advice from your chosen practitioner.
For some reason people read those meals above and think I get no vegetables.
I can eat as much of green vegetables as I want all day long.
Greenbean, Leafy Greens, Broccoli, Cabbage, Brussel Sprouts, Lettuce (5 to 7 varieties), squash, cucumbers and others.
Yellow veggies tend to also be lower in carbohydrates than red vegetables, so I can have Yellow Tomatoes, fried green tomatoes.
White Specialty Strawberries are lower in carbohydrates than Red Strawberries and even Red Strawberries are not high carbohydrate until they are super ripe.
My meatloaf recipe is 1-pound Organic pasture raised (no grains) ground beef, 1-pound ground Lamb, Organic yellow, green and red bell peppers, onions, garlic, Himalayan salt, a little Organic chili powder, low sodium taco seasoning, Organic stevia, Organic catsup, Organic mustard, 2-3 Tbls. Organic Coconut Flour,2-3 Tbls. Organic Blanched Almond Flour and 1-2 Organic eggs. You see I discovered for every 3.5 grams of fat, it slows 1 carbohydrate to be absorbed over time. This is the ratio that works for me. So, 21 grams of fat is about minus - 6 carbs. This means my Meatloaf is Zeo (0) carbohydrates per serving even though it has three different bell peppers and onion. Sometimes I use Cubanelle Peppers or Sweet Banan Pepper also.
I had to edit as for some reason I replied to everyone, but the replies are deleted.
Beans? Fruits? Vegetable? Nah
Damn dude. You typed all that on your phone😮😮
Same diet killing everyone in the south 6 years earlier, minus the pies, grits and biscuits. Have you graphed where your kidney function will be in 20 years? My GFR is 111, was 71.74 five years ago. My diet was harder, it was greatly reducing Advanced Glycation End-products. I have lost 60 lb, but not due to the diet. Just slowly eating less. The high AGEs in your diet stiffen arteries, and cripple the kidneys as they try to remove this stuff. Some of it. They cannot remove glucosepane. That fills every nook and cranny, making it hard for tissues to flex and perform their function. Blood pressure will climb without drugs as these AGEs infiltrate.
@@ChessMasterNate My blood pressure runs about 120/65 to 130/70 during the day and when I wake up my Blood Pressure is around 110/48 to 112/55 with a pulse of 48 to 55.
There are supplements one can take that prevent or fix issues.
Supplements I take every day
Vit C (Ester-C)
Vit D3 (twice a day)
Vit K2 (twice a day)
Vit E
Vt B1 (Thiamine)
Riboflavin (B2)
Niacinamide (B3)
Vit B6
Vit B12 (Methylcobalamin)
Zinc (Zinc-Gluconate)
Magnesium (chelated buffered)
Garlic Oil (twice a day)
Omega 3
Bromelain
Melatonin
Seaweed (Iodine)
Bile Salts (every other day)
Copper (twice a week)
Magnesium Threonate (once a week)
Beet Root (once a week)
I drink pH 7.4 to pH 9 water I make myself.
I eat organic when I can, but I will not skip any one of my specific fruits because I cannot find it in organic.
Before I lost my weight, my BP would sometimes spike to 255/125, and would run on average 145/99, but now at almost age 58 it runs 130/70 to 120/65 and as I stated above, when I wake up my BP is usually in the 111/50 range.
My arteries are not stiff, I work right alongside my 30-year-old son, and he has to ask me to slow down for him. We put in a 36-foot galvanized 18" culvert with shovels and 5-gallon buckets in 12 hours. 15 yards of gravel, by hand taking turns with a hand pole tamp, taming down every 6-inch layer of gravel. I played soccer in high school, and he played soccer in high school. I done Martial Arts from age 12 to age 25. I stopped doing Martial Arts years ago (one of three the reasons I got fat), but I re-started doing Buddhist Monk Breathing and Bhramari Humming Exercises.
As far as my GFR, I have had it tested several times over the years and it was never lower than stage 3, (usually in the state 2 range). I can test my kidneys at home, so I can test when I want, based on what I am eating. My kidneys are fine, my arteries are fine, and my Blood Pressure is Excellent like a youth athlete.
I have several testers at home
Glucose
Protein
Creatine
Ketones
UTI
Specific Gravity
pH
Bilirubin
Vitamin C
CRE
SGR
I also do daily Vibration Theorpy
I will not go into details of the doses I take or how long I do breathing or humming or Vibration Theorpy. I have studied these things for years; Every person's body is different and thus should be trained and treated by professionals until the individual learns how to carry on the regiments properly. I do not do them all the same every day and some days I skip. So, my regiments are not for others.
@@elinino5275 No I did not type all that with my cellphone, I am a Programmer. We have a lab at home with about 12 computers and 4 - 6 tablets.
Game & Software Developers
We have to have different types of laptops, tablets and desktops for cross testing compatibility.
If I were to type that much with my cellphone, I have a dual screen LG G8X ThinQ cellphone and so one screen can be my keyboard. My son daughter and wife purchased it or me a couple years back.
There are no more "facts" needed. I know that animal products are good and food that comes from a package, box, or mix are not good. Following the diet of our ancestors over modern day "gurus" will always prove fruitful.
Don't blame old foods for modern diseases!
I like listening to TH-cam influencers who bring new thoughts on how food and fasting help heal the body. I also like to listen to doctors…Ford Brewer and Eric Westman who are long-term clinical practitioners who bring their credibility to all that’s floating around on TH-cam.
Thanks! I’m interviewing Dr Westman tomorrow for the channel. I look forward to it.
@@PrevMedHealth Well, would you look at that!!! My dream team collaborates. I am now adding Dr. Sean O’Mara to my list. The work he’s doing on visceral, deep subcutaneous and superficial subcutaneous fat is amazing.
I discovered your channel this morning... I'm lucky! How very lucky I was to discover Dr. Sten Ekberg's channel a few weeks ago...
Your channel should be broadcast to as many people as possible around the world :)🤩❤
Its the way you cook eggs, same as reheating coffee.I had a cardiologist professor from Norway come to me for a consult and she told me about a number of fisherman that were coming into the clinic with high cholesterol,they all ate fish and veggies and were hard workers,they eventually found that it was the coffee, they reheated coffee continually. So also microwave and high heat eggs,im sure can have same problems
Sounds like Bunk... Been reheating coffee in micro for 10 years and my cholesterol is 98 total... so there goes that fantasy..
High cholesterol but what is high cholesterol? As long as your triglycerides are low I wouldn’t worry about it.
@@dontfit6380 True… they are also low… don’t remember off hand but they were very low… I only eat about 30 grams of carbs a day..
Ironically, high cholesterol is actually good for you (just not triglycerides).
I started putting a cracked raw egg in the bottom of my coffee cup with a pinch of salt before filling the cup with hot coffee and blending. It’s delicious.
Hey Doc, your just egging me on.
Eggzactly!
Both of you are eggsagerating
You're cracking me up
Been eating 9 eggs a day for 3 months now. Blood pressure has improved.
Eggs are good this week, bad the next. Wine is good this week, bad the next.
Simply they dont know.
Everything is bad when overconsumed… easypeasy
Coffee.
Emma Morano the oldest person in Italy and in Europa lived to be 116 years...Her secret? 3 raw eggs a day. Eggs rule!
I really hope to get a response here. I had high cholesterol a year ago. My cholesterol was 400. I was eating 12 eggs per day 10 to 12 yolks. I was on keto so the only food I ate was eggs, sirloin and chicken. After getting my blood work. The doctor said I need to cut out eggs. I cut down the eggs to 6 for 3 months and my cholesterol dropped to 300. I then dropped it to 1 yolk a day and my cholesterol dropped to 147. This is so frustrating to hear that eggs have no bearing on our cholesterol when I put it to the actual test with my body. Someone please help. I'm at a complete loss. It's my job to help people with nutrition but I'm at a point where I have no idea what's healthy anymore. Eggs definitely raised my total cholesterol. My doctor thought some of my cholesterol was genetic at first. He now is very confused too because he is an alternative medicine doctor who helps with diet. Even he doesn't know what the right foods for me are. He says have just a couple eggs a week and eat lean meats with low saturated fat. Since I've cut down to 1 yolk per day, I'm maintaining my cholesterol at 145 to 147. Someone please help. This is extremely frustrating. Who's lying??
You may want to look up Gil Carvalho’s interview of Dr Dayspring
Eggs definitely decrease hunger for many hours for me.
My dad had his first heart attack ~ 1990 and he was cut down to 2 eggs per week and had to sub margarine instead of butter. It wouldn't be his last heart attack...
I am convinced all these worldly systems arenover ran by satanic people they hurt your father
Was he a smoker at any time in his life?
@@jimdandy8996 Yes. My sibs told me he quit when I was very young.
I eat 12 whole eggs a day only because it makes me fart a lot and I like to pollute the environment and contribute to global warming. My farts will raise the temp .00001 degrees in the next 25 million years so I hope I live that long to see what happens.
Veggies and beans are gassy too, don't miss em at all! Carnivore rocks! Basically a no gas diet...but then, I have never eaten that many eggs in a day...LOL you crack me up!
Educate yourself.
So, more than one way to cook an egg - just remember you have to crack an egg to cook an omlette! 😆
If you stopped eating eggs because you thought they caused heart disease, then the YOLK is on you. Aaaahahahahahahah!
I have experience with eggs 30 per day for 8 years solid and I have had artery scans all good
So far I eat 18 per day currently and I am 57 years old ,although I heard there not good if you smoke
I’ve got a stomach ache!
How about pigeon eggs?
I'm eating 3 to 5 pasture eggs with butter and avocado a day for 90 day's and will check Hgb A1C and cholesterol numbers..... phlebotomy is End of June.
Before eating 3-4 eggs per day LDL=131 After eating 3-4 eggs per day (and mostly protein and green vegetable diet with little or no sugar) LDL = 48. Can’t tell about the science but can tell you about my outcome.
I appreciate how in-depth you both attempt to be and the back and forth is very helpful to clarify and make me aware of each of your prejudices regarding previously held beliefs regarding what’s good and what’s not!
I eat four eggs every day for past many many years I never had any issues.
I don’t have any Cholesterol issue.
All my bloodwork comes back normal Every year for my yearly check up.
Eat pasteurize eggs, not commercial ones
Same here , pasture raised for sure
Do you mean pasture raised eggs (not pasteurised)?
@@SamStone1964hahaha yeah i was speaking to the phone thats how it wrote it there, lol stupid, pasture raised is correct
Great video, I'm subscribed to most of the You-Tubers you showed in the intro! I appreciated the actual studies. The one thing that seemed unclear was the answer to Yuan's comment regarding pasture raised vs free range vs cage free. Dr. Vega's description of a chicken eating bugs and grass would be a "pasture raised" egg. Free range does not necessarily guarantee chickens much time or space outside. The term "Pasture raised" is not interchangeable with "free range" as far as the labeling when buying eggs at the store.
For 5 years I have been eating 3 eggs and 1 can of sardines daily, and I am already 70 years old. Last year I upped my egg consumption to 4 eggs and sardine omelet daily. I have been exercising 3 times a week - and last year I started REHIT (Reduced Exertion HIIT) everyday, without other animal protein. I feel great with no health issues, except for allergic rhinitis.
Thanks for sharing! 🥚-cellent!
Very good Information, I always have fresh and boiled eggs in my fridge, Also make nice egg salad. Breakfast, eggs, cheese( European), full cream( 35%) by itself( heat at low heat to evaporate and make like cream cheese)😋😋😋😋
Nice job. You guys are fun. Cheers.
I Will Still Continue To Eat As Many Eggs As I Damn Well Feel Like Eating!!! I Don't Care What The Medical Profession Says Or Think's One Way Or The Other!!! The Government Can Also Stick It Where The 🌞 Sun Don't Shine!!!✝️✝️🛐🛐😇🌟🤗🙏🙏🙏🇨🇦🇨🇦♾️🇺🇲🇺🇲🇺🇲🗽🦅‼️
thank you! Great stuff. Really appreciated!
Enjoy watching your post Dr. Brewer!
I missed the live stream but I wanted to point out that "cage free eggs" aren't really better than regular eggs. All it means is that the chickens have a theoretical way to go outside. In reality thousands of them will be caged in a warehouse with in most cases a single doggie door to a small fenced in area. I think what Doctor Brewer meant was pasture raised eggs where the chickens must be outside in the daytime. Unfortunately cage free eggs are usually only 50 cents more than regular eggs but pasture raised eggs are two to three times the price of regular eggs. Where I live cage free eggs are $2.49 but pasture raised are $8.99 to $9.99.
Look at how expensive a bag of chips is and they are mass produced, cheap junk.
I quit eating eggs because I graduated from Carnivore to Lion. The only ingredients I eat now are Lamb, Beef, Salt, and Water. Pasture raised eggs are the best, cage free are iffy at best.
How’s bloodwork
Try duck...
I never thought that which nature provides could be harmful. Thank God
Correlation vs causation is the bane of many studies, including in my field of work of fixed equipment reliability. How COOL is that? Great lecture, thank you for posting.
Yea ! I eat 3-4 pasture raised eggs every day 🙂 and my blood work is great.
I eat on average 6 eggs per day.
I appreciate this video because I stop eating eggs regularly because of all the claims of high cholesterol, but my lab test showed an increase in my cholesterol for the first time in my life. Now I’m back to eating eggs, so I can’t wait to see my lab results. Thanks, this information makes sense.
I've got to start eating eggs regularly. I was recently diagonised with high cholesterol and have changed my diet and will get fit again Great channel, lots of important information shared, thank you!
Me more than 40 years without eggs. 😮 Without red meat Indeed. The ignorance send us to the sugar.
Are you healthy and fit?
@@SET12DSP Y either don't want to know to much, I caré myself but do not like hospitals and that.
Hey, egg does increase cholesterol in those people who have high cholesterol levels like me. 8 months back my Cholesterol levels were total 228 and I started eating 3 eggs per day. Moderate 30mins walks 3 days a week.
1 month back results after eating eggs is as below.
Total Cholesterol - 280
HDL Cholesterol - 44
LDL Cholesterol - 208
Triglycerides - 134
I don't take any meds at present but my doctors has told me to atleast take Crestor 5mg and control food and do exercise. But I refused to take the pill and now the Cholesterol had come up to 280. What u guys think ??
Thank you for sharing. An HDL of 44 is too low. A TG/HDL ratio of 3 (134/44) is not great either. Anybody with those numbers should be aware of the risk of prediabetes & should consider an OGTT, Insulin Response (Kraft Insulin Survey). They should also consider a cholesterol (lipid) fractionation or NMR. Finally, unless TG/HDL is < 1, an LDL >180 usually means extra risk. All these things are red flags for carb metabolism problems. I’d call 859-721-1244 & set up an appointment. You’re not likely to get that expertise anywhere else.
It was a combination of introducing 3 eggs for my breakfast as well as consuming more read meat the last 8 months that has made my cholesterol levels jump from 5.3 to 7.7. My triglycerides are low at 0.5mmol/L, and my HDL - C is 1.7mmol/L and my LDL - C is 5.8mmol/L. Doctor was talking about statins and I politely stated no thank you.
@@PrevMedHealth Does PrevMedHealth accept health insurance?
😊p ò
I ate 3 eggs a day ,thats my first meal after my 14-15 hrs of I.F..low carbs and
and ate a lot of greens supported my body with vit. Mg Glycinate,B (1,6,12) plus D2 k3...my sugar before reaches to 300mg/dL,bp 160/100,trigly 300 ,choles LDL 450 ..now it is all normal...no more pills at all.
And yes every otherday of brisk walking..
A few years ago, I went to a doctor who stated that I was eating too many eggs. At the time eggs were not my favorite item and I told him I was eating about a dozen eggs a year. This didn't seem to register with him at all.
This is a great one and im only halfway through! Thanks for this info/input❤
Thanks for the awesome content and dedication to educating the public. You’re saving lives and enabling miles of smiles.👍
You’re right about confounding issues: The thing with all kinds of studies in human medicine is that they assume, by default, that every individual is the same, except for gender. Their genetic particularities are considered irrelevant. Their other environmental and social factors are not controlled.
This is extremely popular in drug studies.
People in North America have been extremely enamoured with guidance from government and drug and food agencies, which we now know, exist solely to serve themselves and their own profit as they all have ulterior motives to encourage the population in any direction.
We are seeing much acceleration in chronic disease. We are imploding our general population health . Common sense must return. People must return to unprocessed food products, shun everything made in factories and prepared in commercial restaurants and make a little effort in preparing food from scratch with natural unprocessed ingredients. Vegetable oils are toxic.
I like the comparative analysis of how to evaluate research findings. Good job educating people who
Many never have considered how to look at these headline producing findings properly, especially media reporters.
I love the pace and cadence of your presentation .. please don’t change. I am a Heath Practitioner
That listens while walking..
Thank you
Great video and I really missed dr. Vega! He is just great spice on food named dr.Brewer…
Wow! I didn’t expect Lionel Richie to join the call 👌👌
Me neither!
Hello? 😂
@@stratuspei9405 🤣🤣🤣
Lionel?? That sounds like a train.
@@user-vh4hq2hi4qHello…
Amazing content. Thank you for breaking down complex info into layman's terms/understanding. You are a gift from above. We ❤and appreciate your diligent work and genuine concern. Big hug from Cape Town South Africa❤
Did you know that duck eggs are more healthier than chicken eggs
I pay $13 a dozen for duck eggs at the Farmers market
Tried them, an didn’t like the taste
@@peterdanyliw9506 to be honest I never tried duck eggs yet they remind me of that Daffy Duck and Donald Duck cartoons lol
I like duck eggs.
@@fds6720 duck egg big yolk and high cholesterol 😂
Is Dr. Brewer an academic or a TH-camr?
That's a great question!! I used to be an academic. I ran the Preventive Medicine program at Hopkins. Now I am a TH-camr. And I love, eat, & recommend EGGS!!
All the Dr. Are a blessing and truth tellers.
@@PrevMedHealth Great! I eat eggs almost every day. I like to break it up occasionally with Greek yogurt and cottage cheese with berries. Thanks for your reply and video.
Thank you Dr Brewer, I love your videos and are very informative, I watched them all, I eat 2 eggs every day for past 20+ years and my LDL is under 50 and total cholesterol under 100, I eat eggs in the morning and I am not hungry till dinner, just 2 meals day
Love my Eggs for breakfast and my Grandma always told me they were good for me thanks Grandma !👵
Wow my buddy said I shouldn’t eat caged free eggs only pasteurized. Your saying caged free is just fine?
Not pasteurized but pastured. Meaning the chickens roam outdoors and find insects, seeds, etc to eat. Cage free can technically mean their cages are open but they can still be fed a grain and soy diet. I stick with the pasture raised.
@@robmcguckin7605 His buddy might have said pastured but most people hear it as pasteurized since they are familiar with that word.
He probably meant pasture raised vs cage free because pasture raised eggs supposedly allow the chickens to graze and eat whatever insects they can find in addition to their feed and those that are cage free just means they left the barn door open and the chickens get to see the outside through a screen. Pasteurized eggs do not differ in nutrition.
@@hennypenny338free range pastured chickens are still fed corn and soy. The only ones that may not are if you’re getting them from a local farmer.
@@hennypenny338 Yes, you are probably correct. The comment caused me to look into pasteurized eggs and I learned that its done via 2 methods. One uses RF frequencies which slightly heats the yolk only for a few minutes and the other is a 130 degree water bath for about an hour. I never bought any but if a supermarket does carry them, they are usually $2 per dozen more expensive according to the article.
I'm getting to the point when I hear the words: a new study says...I close my eyes and ears. Speaking of such, I just saw a new study on fish oils so I read it thinking oh, they are going to confirm the benefits of omega 3 when to my utter shock and surprise it was bad news---taking fish oil leads to greater heart attack risk!!! What!??
They lie
Honestly, I work in the medical field and am nearing retirement and cannot wait. All these guys do is guess just like the rest of us. Just because they do studies and have MDs or whatever, does not mean that they know what they are talking about. Very frustrating. By the way, I have taken Fish oil nightly for 45 years and would never stop. No meds, 64, no problems, mostly carnivore, but not all the time. I eat sweets when I want, but am active. I stay away from fruits and vegetables, but enjoy coffee. Stick to what you feel inside you is best, don't listen to all the clowns out there who think they know the best way!
Did they mention mercury content?
After struggling with diabetes for over 12 years I stopped eating store bought food and mostly live off of farm fresh eggs. Now I can finally control my diabetes and think I am reversing every thing
Thanks for sharing
Pasture raised is best but can be hard to find and or expensive. Personally I eat 3 poached eggs 🥚 from egglands best every morning. However I have heard of another guy who eats 6 boiled eggs a day without issue.
I don't get my info from TH-camrs even if they are doctors. I got to the source: research scientists who don't have social media nor an agenda. This is for anything health related.
I was full time faculty at Hopkins. If you think researchers “have no agenda”, please reconsider…
Researchers have no agenda? If researchers don’t tow the line then their funding is threatened!
@@PrevMedHealth 100% former academic researcher (marine sciences), left the industry in disgrace. Never worked alongside an integral competent scientist that understood science, including the 'internationally leading experts', I only saw narcissists and incapaable minions following their masters.
@@PrevMedHealth I should've stated not in the social media sense. Funding drives them and they'll do what they must to get it, as you know.
I eat 4-6 eggs a day starting at 2pm followed by sauerkraut, kimchi, a raw, multi-vegetable salad with olive oil and balsamic vinegar and I finish with 16 oz of GFGF Beef, WC Salmon and/or WC Sardines. My goal is to eat at least 100g of protein. My meats/fish get me to 85 grams and the eggs take me closer to 120g. I also consume all of this in a 4 hour window.
No to salad. Oxalates
Pretty much my diet,.minus salads. And I eat 1-2 avocados a day. Kefir and raw cheddar
Take care with the balsamic vinegar. That often has lots of lead in it. Low level lead exposure is killing 412,000 Americans every year, according to a study in the Lancet Public Health in 2018. That would be the third leading cause of death, if listed. Most of those deaths are cardiovascular related.
@@deborahcollins6983I eat no/low oxalate vegetables
That would give you constipation and bad flatulence. Raw vegetables and salad are the worst. 😳😳😳
Eating 4 boiled eggs with a lot of salad and some nuts,few carbs. Then fasting for 24 hours after this meal. I work 12 hours at night and let me tell you this, I feel best whenever I did this to me, non drowsy, energetic even at the end of my graveyard shift.