After Workout Yoga Flow: Perfect Stretch for Sore Muscles
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- เผยแพร่เมื่อ 26 ก.ย. 2024
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Welcome to my after workout yoga flow - the perfect stretch for those sore muscles & bringing calm back into your body and mind after moving! Step onto the mat for a simple & straightforward 25 minute flow created to soften those muscles & make you feel good. Looking for some at-home, power yoga workouts? Join my 7-Day Yoga Body Bootcamp Challenge - • Yoga Body Bootcamp Cha...
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
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All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#25minuteyoga #afterworkoutyogaclass #stretchsoremuscles
😅Calling all my active yogis & workout enthusiasts! Join me for an after workout yoga flow - the perfect stretch for those sore muscles & surrendering into that all around good feeling! Looking for some at-home, power yoga workouts? Join my 7-Day Yoga Body Bootcamp Challenge - bit.ly/yogabodybootcamp
I loved this though some feed back for me would be to keep the laying asanas all together and the the seated all in sequence so it’s not up and down in such restorative postures. After a big work out, getting up and down over and over isn’t what I found relaxing. Loved the rest and your delivery though. Thank you
I'm having trouble keeping balance while watching this it's tough keeping still.
Does anyone else cry or tear up at the end of their yoga practices? 😭 It has been an amazing release for me and it happens 95% of the times I practice with you Allie. I’m currently going through depression which has spiked my anxiety, ultimately leading to now agoraphobia. However, I love how much your classes have helped me since I started practicing almost two months ago, they have been an essential part in my healing process. Taking it day by day on the mat. I can’t thank you enough, you bring so much love, light and peace, so in return sending you much love, light and peace wherever you may be today. 🙃 ☀️🙏
Lola thank you SO MUCH for sharing your story babe and for making me a part of your journey! I've definitely cried at the end of a realllyyyy good practice ❤️ You're amazing, sending you so much love and light!
Yoga is so important. I also had amazing success with RTT for depression/anxiety/trauma. Can't recommend it enough! Good Luck
Totally- "the body keeps the score". Many of us have so many emotions stored up and yoga has always been a reliable way for me to move through them, whether I'm expecting it or not.
Sending you a hug sister. I hope in this now moment you are well ❤
After every run or lift, I do this, I’ve never felt better. I skipped a day and felt awful. Seriously love the real sounds of nature, that angry bluejay and that haunting ship horn, so subtle, but so amazing to close. Thank you
I love so much your " breath for myself, breath for loved ones, breath for the world"🌺 thank you very much, great feeling!🧘
Hi Принцесса! Thank you for stepping on the mat with me today, so glad you found what served you here ❤️️
me too!
This is one of the best yoga sessions I did in my life.
After a 16 mile run, this was just what I needed, thank you. I feel relaxed and ready to face the rest of the day!
Wow!! That's amazing!! So glad this was able to help you relax after that!! Thanks for the love ❤️
Wonderful. Perfect. Thank you! ❤
Allie, thank you very much for this class! These yoga stretches are perfect after and before dancing! Meditation was wonderful too! I love your yoga classes! Namaste🤗🙏
Dancing, how fun is that babe! Glad you enjoyed this one, it's simple, effective, and one we could all use
I like your calm voice and instructions. Thank you!
Thank you for practicing with me!
Excellent Excellent class. ! Exactly what I wanted and needed. Fantastic job. Many thanks. Ibwill be catching more classes . 🙏 Namaste!
Glad it was helpful!
my first yoga experience .i fell in love. thank you.
You're so welcome! Welcome to the practice, I hope you find what you need here ❤ and if you'd like, please join me for a live session as well - bit.ly/avfmonthlyyoga
This was perfect after my bike ride! Thank you!❤️🙏🏻❤️
You're so welcome Jeri, lord knows your biking babe legs and entire body need it!
I came here for a post-tabata cool down stretch, which was FABULOUS, and loved the added benefit of the end-practice meditation 🧘♀️ My body is nicely tingling and feels wonderful! Thanks! 🙏 xo, 🇨🇦
Thank you for stepping on the mat with me post-tabata, Lisa! So glad you found what you needed here. ❤️️
I loved that loving kindness breath to end the practice. Great full body stretch too. Really helped me relax and ground
Thank you for stepping on the mat and sharing with me Gabriellio! ❤️️
Just what I needed on this tired and sore morning!!! Thank you :)
You're so welcome!! Thanks for practicing with me!
This is the best after work out workout!
Hi Bill! Thanks for stepping on the mat with me 😊
Just what one needs ✨
Breathe and space ✨ to allow changes
Happy Monday ✨ Om Shanti
Happy Monday, babe! Thank you for practicing with me today and giving yourself space for change xx
@@YogawithAllieVanFossen 🤗
Just finished my first yoga session with you and it was everything I needed! My body was so sore after playing a volleyball game in years, I felt crippled….. now I feel much more relaxed and rejuvenated. Thank you so much for this practice, I will be using this video again! I also loved all your tidbits on transitioning into different yoga positions! Loved it! Namaste 🙏🏻✨
The instructor was super knowledgeable, and this was an AMAZING stretch to regain mobility. Thank you!
Glad it was helpful! Thanks for stepping on the mat with me 😊
Perfect after a hilly hike! 😊
You got that right! Thank you for stepping on the mat to stretch out with me. xx
super rejuvenation & centering for entire bod
Awww, thanks babe!! So glad to hear the flow helped you!!
Perfect for those sore muscles just getting back to exercising!
I did my first challenging Vinyasa flow yesterday, which I built up to after being away from my practice for six months. This practice was the perfect “day after“ stretch that I needed to recover. Thank you!
Gonna miss that beautiful environment. Literally looks like it feels at home when doing yoga.
Me too, me freaking too!
Allie - The Journey Junkie When might we see a new video? 😁
Exactly what I was looking for after a HIIT workout. Thank you 🙏
Absolutely!! This is perfect for that!! ❤️
I really enjoyed this video! I had done a killer hike and vinyasa session yesterday. Today I did a lot of walking and felt tired and sore. This was a marvelous elixir!
Thank you. You really delivered in your promise excellent
Perfect for Turkey day!!
Thanks for spending you holiday on the mat with me, Ruby! ❤️
Thank you for the amazing class. Love from Ecuador
Hi! Thank you for stepping on the mat with me ❤️️
Thank you so much Allie, there were poses I have never done before in that sequence in that way. Thank you for your creativity. I also loved the three breaths at the end. Truly grateful!
I just did this after a total body hiit workout, feels so good and very relaxing. Thanks Allie!!
You're so welcome! And how perfect after a HIIT workout!
Lovely practice
Great class to do after workout
So happy I found your channel
So happy you found my channel as well, Hunter! Thank you for being a part of this community & sharing your yoga journey with me :)
I've been practising with you for about a week and I'm really enjoying your flows. I've achieved things I never thought I could as well as just practicing everyday stretches with you. It's a beautiful experience! Thanks babe :) x
Welcome girlfriend, so happy you're getting on the mat with me and learning/growing - that's always the goal I have for my students and myself! Keep coming back for more, xoxo
Allie this exercise stretched those hammies and hips and all the essentials I needed today! Thanks for the education!!!😄
Hi Josh! Glad you found what you needed on the mat today. Thanks for practicing with me!
This is a wonderful gentle class to release stiffness too. Thank you Allie 😍😍
Thanks for joining me Jess!
Allie - The Journey Junkie you're welcome Allie ☺️ you're a brilliant teacher, the best on TH-cam ❤️❤️
I LOVE this one, Allie! I come back to it often! Thanks so much.
Thank you for joining me babe!
Poses held for the perfect amount of time, allowing for more variety 🕉☯️☮️
Thank you for that lovely feedback Vicky!! ❤️
This is my go to stretching i do it everyday
That´s amazing!! I´m thrilled to hear this class serves you daily! 🙂
That was beautiful for my sore muscles day after 108 Sun salutations, thank you.
Perfect compliment to the 108 sun salutations, great idea Mary!
great stretch, super relaxing! Thankyou!!
Glad you enjoyed it!
I can't get enough of this class! Love it!
Love this flow! Thanks for getting on the mat with me Alessia!
Excellent after hiking or ruck march. Thank you 🙏
Thanks for practicing with me Philip!
Greattt feeling after 1h workout💋😍🌿 namaste🙆🏼♀️
Great job! This is certainly a perfect follow up after a long hard workout! Way to go! xx
I love this practice!
Thank you for stepping on the mat with me! ❤️️
This is the best post-workout stretching. I always get leg muscle sore next day after running but with this video...I don't have any sore again. Thanks!
I'm so grateful you found what served you on the mat, babe! Thanks for sharing your yoga journey & practicing with me xx
Oh my gosh I needed this so bad. I was doing other yoga sessions but nothing released the tention the way this one did. Thank you.
Thank you for stepping on the mat with me, Roxanne! ❤️️
I had done squats and shoulders workout and ran the morning before I did this post workout yoga...oh my ...the doms have disappeared. I really felt achy tired and fatigued but after this was awakened energised, ache free and ready to embrace another day 😘
Thank you for sharing your journey & stepping on the mat with me post-intense workout, Nicola! So glad you found what served you here, babe. xx
This is one of my favourites...and I love pretty much all your videos
Thank you!
I also love this one for it's simplicity, glad you agree too! And thank you for the support, it's so appreciated!
This was perfect after my HIIT workout this morning. I would love to see more of these. Thanks Allie.
Same here! Just finished a Jillian M. Hiit.
Hi Linda! I'm so grateful you found what served you after your HIIT workout, babe. Thank you for stepping on the mat with me & the suggestion! I always appreciate hearing what our yoga community would like to see here xx
Thank you for practicing with me & the content suggestion, Lisa! So glad you found what served you post - HIIT xx
Thank you so much that was amazing. I have worked out so hard these past days and still feeling it! I loved this and was just what I needed.
Thank you for stepping on the mat with me! xx
Thank you again Allie, you are part of my daily ritual, that was so lovely xx
I love that Mary, appreciate you welcoming me into your daily life and getting on the mat with me, xoxo
I LOVE Alli's style! Slow and deep, with few breaths pauses in each pose. Exactly what I need. Does anybody know any other similar teachers?
Thank you, I appreciate the positive feedback and you getting on the mat with me!
Wonderful practice after Crossfit and swimming, yesterday I was completely tired now I feel energized. Namaste.
Wow girlfriend, you were on 🔥! Thank you for taking the time to cool down with me!
I really enjoyed this video! Thank you so much for the wonderful stretch! I also really love the tip about putting fists under the legs if you don't have blocks!
Thank you for joining me for this practice! So glad the tip helped ❤️
Hello Allie! This yoga flow was recommended by a wonderful trainer, Michele Lumadue! Love the simple yoga stretches. Legs and lower back feel so good! Thank you so so much! Have a wonderful day! :-)
Thank you for the kind words and for being here to stretch it out with me!!
Beautiful stretch and great instruction. Thank you!
Thanks Debra, appreciate the support and thanks for stretching it out with me!
Debra Vogel B.B. oFZ
this was so good and relaxing. one of the best out there!! thankyou!!
Thank you for stepping on the mat with me, Rania! So glad you found what served you here. ❤️️
Just found this! Absolutely loved it & your voice is very soothing! X
Welcome to our yoga community, Kitty! Thank you so much for stopping by and stepping on the mat with me, I'm so grateful you found what you needed here. I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Just found this gem again! Added to my favorites playlist. Lying tree pose is the best!
Thank you for practicing with me. xx
Perfect for an end of day also! Thank You!
You're so welcome Rebecca, and really, perfect for anytime :)
I normally feel like I am failing every yoga video, but you make me feel so comfortable and relaxed! i will definitely return thankyou :)
Thank you for sharing your yoga journey with me, Marlou! I'm grateful you found what served you here, babe. Please be easy on yourself, you are doing the work! ❤️️
Such a good stretch… thank you!
Perfect this morning! Thank you so much Allie! Namaste!!
Loved this flow.....thank you 😎
Thank you for stepping on the mat with me, Bill! 😊
Love this 🥰send you so much love 💕
Thank you for stepping on the mat with me today, Katja! ❤️️
That was the best yoga streching class ever! Thank you 🙏🏼
Thank you for stepping on the mat with me! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
I absolutely adore this practice. It is now my go to session after I have a tough workout. Thank you, Allie x
I'm so glad you found what serves you & your practice, Jane! Thank you for stepping on the mat with me post workout. ❤️️
Ola from Brazil. I loved the class. Perfect movements for me. You are a fantastic yoga teacher. Thanks.
Hi Jasmin Maria! Thanks for stepping on the mat with me. I'm so glad you found what you needed here! ❤️️
@@YogawithAllieVanFossen kisses from Brazil.
@@YogawithAllieVanFossen thanks
😍
Wonderful, so relaxing. I did it as a work out the kinks from standing at the register all day
Yay!! Happy it could help!!
Thank you so much my love 🙌🏽❤️
Alway so welcome girlfriend!
Thank you! ❤
You are so welcome! Thank you for stepping on the mat with me, Julie! xx
Hi. It's one of the best yoga videos. Thanks for sharing, I follow your video even 1 day before I do excessive workout. This targets the entire body stretching.. thanks again!
Thank you, thank you, thank you for practicing with me and for your kind words!
This was incredible. I did a hard orangetheory workout yesterday and my back was killing me. Incredible routine! Thank you!
Hi! Thank you for stepping on the mat with me ❤️️
Ah-mazing. Exactly what I needed.
So happy you enjoyed it babe, it's such a simple + soft one!
fantastic class!!!!
So glad you found what served you here, Felicia! Thank you for joining me on the mat xx
THIS WAS PERFECTION!
Thank you.
You're so welcome! ❤️
Really enjoyed this after a run - thank you! ❤
Thank you for stepping on the mat with me! ❤️️
definitely what i needed today! one of my new favourites!! thank you Allie : )
You're so welcome Lauren, so happy you dig it girlfriend!
That's felt great the morning after a work out with sore muscles ☺️ thank you Allie , namaste 🙏 X
You're so welcome, babe! So glad you found what served you post work out, thank you for practicing with me. xx
This was good, I feel better, I want more LOL
So glad you loved the practice! If you want more practices with me, be sure to join the Body Mind Soul Studio - www.thebodymindsoulstudio.com/
Thank you so much, Allie. Great to de this before and after workouts. Love the stretch. Wishing you a peaceful and wonderful day. Namaste :)
You're so welcome Samera, glad you enjoyed it and are using it! Have a great day, xoxo
Thank you Allie :). Have a great day, oxoxo
I love love love all of your variations! I learn so much from you!!
This practice is so great! Thank you Allie. I love it. :)
You're so welcome Alessia, thanks for joining me and definitely keep it in your back pocket for when you simply need a good stretch!
Loved it. Great post-run yoga!
Thanks for joining me on the mat Erin!
So beautiful....I definitely needed it today....thank you!!!! :)
So welcome Sabrina, appreciate you flowing with me!
Love this one 💕🙏
Thank you! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Wow! Thank you for this, Allie. I used this as my regular morning practice and I really appreciated the thoroughness and precision! (I have muscle weakness and hypermobility)
Glad it was helpful! And thank you for stepping on the mat and starting your day with me. 🙂
Beautiful practice, as always thank you for your work! It would be a pleasure to have a few more "after workout" videos similar to this one!
Love
Thanks for practicing with me Loyane and for the feedback!
Thank you, thank you. Just what I needed! 🙏❤️
Thanks for practicing with me!
This is the 1st vumideo of yours I've tried, I loved it & subscribed 😍
Thank you so much!! I hope you love the rest of the channel as well ❤️
10/10🎉
I Love this practice.
Instruction is Perfect 🙏
Thanks for stepping on the mat with me, babe! xx
great yoga instruction!
Thanks Daniel!
Another amazing class, thank you again allie🌻🐝going to miss the den but I'm sure you will create an ama,zing space for us to join you in!!💫❤️
Well the good news is, we have four more classes filmed in the den, then the new "den" will be revealed for all to see and experience! I'll be working to make it extra dreamy and inspirational
I so loved this and most definitely needed this today. Thank you!!
Thank you for practicing with me Theresa!
So so wonderful! I needed that stretch ☮💕🌞
So relaxing❤️❤️❤️🧘🏻♀️
Thank you for stepping on the mat with me, Cinde! ❤️️❤️️❤️️