Get the full Yoga for BJJ program: bit.ly/3E2jv1Z New sportswear for jiu-jitsu, yoga, surfing, gym and all other activities: www.breatheandflow.org/shop *Take the time after any training/workout to stretch and cool down. This will help you grow stronger, recover better and feel great for the rest of the day! 🙏 Filmed at Xinalani Retreat Center, Mexico: **bit.ly/3kjeTOy*
Best stretching video I have ever followed after a workout. No music, birds tweet, and constant form corrections. You can even sense mindfulness. Grateful to have discovered this channel. Thank you for your efforts.
I'm amazed at the progress in my fitness journey ever since finding this channel and consistently practicing with both of you. As always, thank you all so much!
I do this every week post run. Leaves me well stretched and relaxed. Reminders to breath and calm the body have a holistic effect. Super effective for a short session. 🙏
I’ve been doing this routine every day and I am so grateful to you for making it! I leave my workout feeling so at peace and so thankful that my body is capable of doing it. Makes a huge difference in the quality of my day
Perfect timing! Just finished a 20 mi gravel trail cycle. Hands & upper body aero position , peddling 85 rpm. This mindful stretch lowered the nervous system to “street” level. Right on!
Good shit I do 85 rpm on the station running thing and then push to 100 after 30 seconds and then back down to 85 and so on for 5 min and I’m dead .. keeping a constant pace at 85 rpm for 20mi is hard work ! Respect
This is such a nice stretching routine after my Workouts. Especially today everything felt like I wasn't doing my best and I was so disappointed. But you're right. I should be thankful that my body can do these things. Just showing up and doing something that is good for my health makes the day better!
This actually made me sleepy....and I mean that as the highest complement 🙏 So relaxing. I just finished my first rebounder workout, after switching to that as a lower impact option for my knees, following 2 pretty serious wrecks and childbirth. This routine was the perfect cool down as I ease my way back into working out. Much appreciated ☀️
As an aging athlete and working professional, I want to thank you guys as this is a real help for me to be active with low impact days and unwind after work
My boxing classes finish late and I always struggled to fall asleep not too late after. This is the perfect way to bring my nervous system down from fighting. Thank you !
PERFECT after my morning run. Thank you for guiding us with your messages of grattitude too. It made me realize how I should take some time to care for my body at the end of the day. Soo KEEP IT UP!!!👍🏼
@@Mariska2201 Greetings from Spain fellow scientist. Wish you well on your scientific path , and I hope your work helps improve the life of many beings on Earth. Namaste🧘🏼🧑🏼🔬
Love this video! Use it after each one of my workouts, gets me fully relaxed 😊 Any chance you could turn off automatic subtitles? Slightly annoying to turn off each time..
I work as a climbing arborist and on the weekends I love to rock climb. I was feeling incredibly sore since this past weekend and immediately after following this once my soreness is nearly gone. I feel great! I’ll be following this routine every day after work and after my climbs now.
This was my first time here, But I'm totally amazed and blown away by this cool down routine. It's just so relaxing and soothing kinda thing after workout :)
This channel does not miss! I just type in whatever I’m looking for that day whether it’s a post workout stretch or strength flow, you always deliver. Thank you
This is a great post-workout cool down but if you haven't done a workout right before it, it makes for a very relaxing quick stretch for when you're short on time. Bre and Flo, I love your teaching style and I love your channel. Sending you good vibes for the new baby!
Thank you for this video. I’ll be using this now after all of my work outs. You made it very confrontable for a beginner to start doing with simple but effective language and poses. Thank you again.
Did this as a short stand alone yoga practice on a recovery day. Perfect! Left me feeling relaxed and vibrant. Looking forward to doing it again soon as a post workout stretch!
perfect practice for after a couple of days of long driving, at the end of the day in-between morning yoga and evening bedtime practice - this was just right, thank you
Dude you are amazing thanks so much for the positivity and the great ending to this video. So positive and inspiring. Great stretches struggled on one or two but I’m sure I’ll get better .
great quick mobility stretch for weightlifters. Ive been doing more lifting and less yoga but Bree and Flows videos have been great for my mobility. Congratulations on parenthood!
Did this practice after my first cycling class in some long months. I’m so grateful for your practices - I was surprised my breathing was super in check with such strong cardio and it’s all thanks to you! Thank you for forever changing my mornings and essentially my life ☺️🙏
Ive followed this routine after every workout for a whole year now and my box reach test went from +15 to +20 im very greatful for the improvement in my flexabilty and overall health. Definitely removes tight muscle pain and flushes the lactic acid out of my body 👍
I've been coming back to this video regularly over the past year. simply, because it is one of the best and well-rounded post wod stretching out here. thanks for your great content, florian!
After an intense HIIT yesterday and a nother intense long calisthenics session today, this is truly the kind of stretching I needed, something deep and slow. I will be coming back to this every day now, it is honestly the best stretching session I've found on YT so far. Hope you will come up with more. Thank you so so much. God bless you both, you guys are incredibl.
"don't force urself to grab your foot, but if its there just grab it" some things that you say in class makes me laugh out loud or sometimes a small shy smile. I enjoy the conversation with you Flo. ❤
You have so nice and chill vibes around. I really got relaxed and comfortable during those 15 minutes. Keep up with your work, I'm sure people are thankful for such an instructive class, including me.
I recently followed your channel, and your practices are really great for athletes! Can you create something specifically for cyclist, post-cycling stretches or recovery. Thanks in advance and more power
You are an inspiration 🤯 thanks to the algorithm for showing me your channel. I am a calisthenics artist and train since a couple years, never found a stretching routine that works for me...today I finaly found it, thanks to you - keep it up!🔥
I started a 30 day workout challenge which has been pretty strenuous. Unfortunately, no stretching afterwards. SO THANKFUL I stumbled upon this video on your channel. I feel great and will continue to use it after every workout going forward!
This really helped me with my knees a lot, i play football everyday and my knees would be under a lot of stress from quick movements and now they feel soo much better .Thank you soo much for the video!!!!
I rock climb (bouldering and belay) resistance train and axe throw and I perform this routine after I am done everytime I always feel so relaxed and calm!
Thank you for your amazing videos! I found this channel a few weeks ago and I see noticeable changes in myself and my body too! I love how you give little motivational messages during and after. I hope you prosper and grow bigger!
This is a challenging but very effective stretch routine for me. I did it after an HIIT workout and it’s been a long time that I felt this good after a workout. Thank you for this great stretching session!
Thank you so much. This is the first time in my life my body actually calms down after training. Normally my body would only calm down 12 hours later after a terrible sleep. 🙏🏻thank you for your help.
Hello Mr. Flo m Sabir from India & m also yoga instructor I like your way of instruction and gentle style for practice. i always learn from your videos I really love it. I m also do it and i am also do it with my yoga students they also love this flow.
❤ Thank You for the Practice. 😊 I have not had time to get to my Mat, the last few days. Long walk yesterday afternoon. Namaste. 🍱😊🌞🪴🐝😍🐶🤣🏡✨🙏🌻🙏🙏⭐️😁 13.12pm.
This was really helpful, as I wanted to loosen up my legs, but didn't want to spend alot of time. So thankful to you for making this fast, full body routine.
It is my only second day doing this class post-workout. I really felt intense during my workouts and honestly I wanna say that this streach session is little more towards satisfying for me than just doing a post workout streach. I really liked your style and it feels like I am doing these stretches literally with you.
Get the full Yoga for BJJ program: bit.ly/3E2jv1Z
New sportswear for jiu-jitsu, yoga, surfing, gym and all other activities: www.breatheandflow.org/shop
*Take the time after any training/workout to stretch and cool down. This will help you grow stronger, recover better and feel great for the rest of the day! 🙏 Filmed at Xinalani Retreat Center, Mexico: **bit.ly/3kjeTOy*
Best stretching video I have ever followed after a workout. No music, birds tweet, and constant form corrections. You can even sense mindfulness. Grateful to have discovered this channel. Thank you for your efforts.
You're 100% right
I'm amazed at the progress in my fitness journey ever since finding this channel and consistently practicing with both of you. As always, thank you all so much!
Same here
I do this every week post run. Leaves me well stretched and relaxed. Reminders to breath and calm the body have a holistic effect. Super effective for a short session. 🙏
I’ve been doing this routine every day and I am so grateful to you for making it! I leave my workout feeling so at peace and so thankful that my body is capable of doing it. Makes a huge difference in the quality of my day
Perfect timing! Just finished a 20 mi gravel trail cycle. Hands & upper body aero position , peddling 85 rpm. This mindful stretch lowered the nervous system to “street” level. Right on!
Good shit I do 85 rpm on the station running thing and then push to 100 after 30 seconds and then back down to 85 and so on for 5 min and I’m dead .. keeping a constant pace at 85 rpm for 20mi is hard work ! Respect
Thank you so much for these kind of videos Flo! 😊😊😊 Really enjoy the way you stretch. This has been my workout cooldown for over 4 months already!
This is such a nice stretching routine after my Workouts. Especially today everything felt like I wasn't doing my best and I was so disappointed. But you're right. I should be thankful that my body can do these things. Just showing up and doing something that is good for my health makes the day better!
You guys are sincerely great, I really enjoy how respectful and down to earth you are. I always feel as if Flo is talking directly to my soul.
This actually made me sleepy....and I mean that as the highest complement 🙏 So relaxing. I just finished my first rebounder workout, after switching to that as a lower impact option for my knees, following 2 pretty serious wrecks and childbirth. This routine was the perfect cool down as I ease my way back into working out. Much appreciated ☀️
As an aging athlete and working professional, I want to thank you guys as this is a real help for me to be active with low impact days and unwind after work
My boxing classes finish late and I always struggled to fall asleep not too late after. This is the perfect way to bring my nervous system down from fighting. Thank you !
PERFECT after my morning run. Thank you for guiding us with your messages of grattitude too. It made me realize how I should take some time to care for my body at the end of the day. Soo KEEP IT UP!!!👍🏼
As a microbiologist, I've got to say this routine works well after a whole day of pipetting in the lab. Thanks for your videos 😃
I'm a biologist as well! Never expected to find a fellow scientist here! :D
@@Mariska2201 Greetings from Spain fellow scientist.
Wish you well on your scientific path , and I hope your work helps improve the life of many beings on Earth.
Namaste🧘🏼🧑🏼🔬
@@victorcarpena1692 Thank you so much! Lots of good luck to you too! Greetings from The Netherlands! ❤
Love this video! Use it after each one of my workouts, gets me fully relaxed 😊
Any chance you could turn off automatic subtitles? Slightly annoying to turn off each time..
Tried this for the first time. Easy, gets the job done, and feels good. Thanks for the video.
I work as a climbing arborist and on the weekends I love to rock climb. I was feeling incredibly sore since this past weekend and immediately after following this once my soreness is nearly gone. I feel great! I’ll be following this routine every day after work and after my climbs now.
Just finished a workout and came to this channel looking for a post workout yoga vid within one hour of you posting this! You read my mind!!
This was my first time here, But I'm totally amazed and blown away by this cool down routine. It's just so relaxing and soothing kinda thing after workout :)
This channel does not miss! I just type in whatever I’m looking for that day whether it’s a post workout stretch or strength flow, you always deliver. Thank you
this was the calmest, most validating, efficient cooldown I’ve ever used
This is a great post-workout cool down but if you haven't done a workout right before it, it makes for a very relaxing quick stretch for when you're short on time.
Bre and Flo, I love your teaching style and I love your channel. Sending you good vibes for the new baby!
When I heard, "good for after climbing" you know I will do this class!!! Climbers on this channel unite!
Thank you for this video. I’ll be using this now after all of my work outs. You made it very confrontable for a beginner to start doing with simple but effective language and poses. Thank you again.
Did this as a short stand alone yoga practice on a recovery day. Perfect! Left me feeling relaxed and vibrant. Looking forward to doing it again soon as a post workout stretch!
What an amazing routine. definitely checking out the rest of the page
perfect practice for after a couple of days of long driving, at the end of the day in-between morning yoga and evening bedtime practice - this was just right, thank you
I just keep coming back to your channel for recovery stretches. Nobody beats you! Thank you for sharing.
New subscriber...
I love how effortless you are while working out. Thank you. ❤❤
Dude you are amazing thanks so much for the positivity and the great ending to this video. So positive and inspiring. Great stretches struggled on one or two but I’m sure I’ll get better .
Mate, that was so damn good! Work all day as landscaper in Australia. Hot here, 30 degrees plus...feel refreshed after that! Thanks
great quick mobility stretch for weightlifters. Ive been doing more lifting and less yoga but Bree and Flows videos have been great for my mobility. Congratulations on parenthood!
thank you, I'm grateful. Got a lot of stress in my work, muscel painful after workout, headache,.. all gone after this
Did this practice after my first cycling class in some long months. I’m so grateful for your practices - I was surprised my breathing was super in check with such strong cardio and it’s all thanks to you! Thank you for forever changing my mornings and essentially my life ☺️🙏
Such a wonderful stretch! Really enjoyed doing this after my workout.
This is amazing. It isnt rushed and is a great way to relax. I do this in the mroning to loosen up and after workouts
Thanks been doing this most days after training and jiu jitsu.
Been doing this after working out for a little bit now and wow! This has been like magic for me!
Thank you so much for all your videos... They have been a huge help on my fitness journey...
Thank you for the cool down yoga stretch routine have a great day
Ive followed this routine after every workout for a whole year now and my box reach test went from +15 to +20 im very greatful for the improvement in my flexabilty and overall health. Definitely removes tight muscle pain and flushes the lactic acid out of my body 👍
Thank you for this great video
Thanks bro. Helping with my Muay that and weights training recover
Really appreciate your session Flo. Thank you!
Thank you for your help. You saved my stiff, hurting back. ❤ 🙏 😊
I've been coming back to this video regularly over the past year. simply, because it is one of the best and well-rounded post wod stretching out here. thanks for your great content, florian!
Best stretching routine on youtube! I do it every time after my workouts to be stretchable.
Thank you :)
I honestly love this routine
After an intense HIIT yesterday and a nother intense long calisthenics session today, this is truly the kind of stretching I needed, something deep and slow. I will be coming back to this every day now, it is honestly the best stretching session I've found on YT so far. Hope you will come up with more. Thank you so so much. God bless you both, you guys are incredibl.
I used to not be able to appreciate stretching a d meditation but your channel changed my view. Now your classes are part of my daily routine. Cheers!
"don't force urself to grab your foot, but if its there just grab it" some things that you say in class makes me laugh out loud or sometimes a small shy smile. I enjoy the conversation with you Flo. ❤
Thank you very much for the love you put into these videos
This is the first stretch I could actually follow along with, liked the focus on breathing too. Good stuff, thank you
You have so nice and chill vibes around. I really got relaxed and comfortable during those 15 minutes. Keep up with your work, I'm sure people are thankful for such an instructive class, including me.
Thank you so so much for all your wonderful videos. Really appreciate it
Thank you Flo. This video got me out of bed and into my yoga mode.
Great channel, thanks for pushing these vids. You got another subscriber
I recently followed your channel, and your practices are really great for athletes! Can you create something specifically for cyclist, post-cycling stretches or recovery. Thanks in advance and more power
You are an inspiration 🤯 thanks to the algorithm for showing me your channel. I am a calisthenics artist and train since a couple years, never found a stretching routine that works for me...today I finaly found it, thanks to you - keep it up!🔥
I started a 30 day workout challenge which has been pretty strenuous. Unfortunately, no stretching afterwards. SO THANKFUL I stumbled upon this video on your channel. I feel great and will continue to use it after every workout going forward!
This was a really good cool down. Thank you
Exactly what I needed . Thankyou and have a great day everyone!
This is gonna be my new post workout stretch, this is soothing, I feel present with my body and yeah! Thanks my man!
This made me feel so much better after my workout thank you 🙏🙏🙏
Thanks man just started my journey 💚🙏🏾
Hope you and Bre are having a great day 😊
This really helped me with my knees a lot, i play football everyday and my knees would be under a lot of stress from quick movements and now they feel soo much better .Thank you soo much for the video!!!!
I just stumbled on your channel and did the 20 min rest day yoga strech session. I feel million times better!! I subscribed love your work 😁
A version for those of is that aren't flexible enough to do the stradle exercises would be greatly appreciated ☺️. Great video thanks.
Just progress into it no other way around it tbh
One of if not the best post-workout stretches that I've seen, absolutely loved it! Keep up the good work!!!
I rock climb (bouldering and belay) resistance train and axe throw and I perform this routine after I am done everytime I always feel so relaxed and calm!
Thanks Flo, great class - especially as part of the 30-day calendar, which is the only reason I found to wake up every morning.
This was wonderful after a challenging weight lifting workout.
You know what, I learned something new and it was just right for a full body post work out stretch! Thank you! Liked and Subscribed😊
Thank you for your amazing guidance in your classes. I do this stretch many times a week. It s so calming and feels so good.
Thank you for your amazing videos! I found this channel a few weeks ago and I see noticeable changes in myself and my body too! I love how you give little motivational messages during and after. I hope you prosper and grow bigger!
This is a challenging but very effective stretch routine for me. I did it after an HIIT workout and it’s been a long time that I felt this good after a workout. Thank you for this great stretching session!
Thank You for this video! My body is always stiff from years of not stretching well & this really helps!
Thank you so much.
This is the first time in my life my body actually calms down after training.
Normally my body would only calm down 12 hours later after a terrible sleep.
🙏🏻thank you for your help.
This channel is clutch , feel great and definitely more agile and mobile
Hello Mr. Flo m Sabir from India & m also yoga instructor I like your way of instruction and gentle style for practice. i always learn from your videos I really love it. I m also do it and i am also do it with my yoga students they also love this flow.
great job practicing but instead of stealing our sequences we invite you to create your own.
This stretch just came at the right moment. Thank you guys again for this wonderful channel!
This video and exercise just makes me feel so at peace😌🌅
This was amazing, I love it. Gonna follow you for sure!
I love it so much.Thank you very much. It helps me so much.
Great video, been doing it after my workouts and it helps me recover smoothly. Long time follower of the channel here, keep up the excellent work!
❤ Thank You for the Practice. 😊 I have not had time to get to my Mat, the last few days. Long walk yesterday afternoon. Namaste. 🍱😊🌞🪴🐝😍🐶🤣🏡✨🙏🌻🙏🙏⭐️😁 13.12pm.
Thank you. I just added you to my workout playlist. 🙏
Thanks for video! Good stretching! 🙏🏻🔥
Perfect timing ⏱ best yoga channel their is. One love
Thank you I was looking for a comprehensive yet time efficient post workout routine, will def give it a try!
Watch this video everyday after my workout. Love it!
Best stretching video, best Yoga channel 🙌🏽🙏🏾
Thanks for all the videos bro🙏🏼
It's really helping me.
A really great stretch!! Thanks for sharing!!
Quick and effective. Loved it
Thank you 🙏🏼
This was really helpful, as I wanted to loosen up my legs, but didn't want to spend alot of time. So thankful to you for making this fast, full body routine.
Thank you. Just did a short 2 hr cycling trip and did these stretches, perfect!
It is my only second day doing this class post-workout. I really felt intense during my workouts and honestly I wanna say that this streach session is little more towards satisfying for me than just doing a post workout streach. I really liked your style and it feels like I am doing these stretches literally with you.