40 MIN FULL BODY WORKOUT || Pilates with Weights & Band
ฝัง
- เผยแพร่เมื่อ 20 ก.ย. 2024
- Hope you enjoy this new 40 Minute Full Body Pilates Workout featuring a light set of hand weights (1kg - 2kg) and a mini resistance band. Don't worry if you don't have any of the equipment as you can still enjoy the class without it! You could also get creative and use household objects like bottles of water (or wine :P) or cans of vegetables to act as weights. Get ready to sweat and most importantly, have fun! 😊
My Outfit Details:
🌸 Sports Bra from Gymshark gym.sh/Nicole-A...
🌸 Leggings from Gymshark gym.sh/Nicole-V...
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Why pay x amount of money on a gym membership when you have the best Pilates instructor here on TH-cam ❤️. Doing Nicole’s 40 min workouts 3x a week and eating clean everyday and I’m good I can see definition in my abs, arms, legs and butt. You have changed my mindset about fitness. I now see it as a way of feeling good rather than just working out to get a guys attention. I wake up excited now to do your workouts as before where I saw the gym as a chore. I feel confident, strong mentally and physically. Thank you 🙏🏾🤍
It's unbelievable indeed❤
I praise my fortune❤
Finally created a class for you featuring weights! Many of you requested it so I hope you enjoy it! I recommend using 1kg or 2kg weights (I'm using 1kg). Don't worry if you don't have any of the equipment, you can still enjoy the workout without it. Sending you lots of love. 💜
Thank you Nicole ! You're amazing !!
@@alicegabrillargues5107 thank you lovely! So happy you are enjoying the classes! Sending you lots of love from Australia ❤
Where can I get bands like that? I have a set of the of stretchy silicon-y ones, but they always roll up which is really distracting!
@@kimberleyh6520 Amazon
Just awesome! Thank you I luv luv luv your workouts!
More pilates with weights please!
Absolutely! 💕😊
@@MoveWithNicole yess!! ❤️
@@MoveWithNicole YES! And loved the arm work! More arms and lean legs please! Lotsa gratitude from Los Angeles xoxo
My arms are really burning😂 it was the arms turn to be burnt
Pleeeeeeaseeeeee
there's not even a single day when I don't think about doing pilates with Nicole.
LOVE YOU. YOU'RE SO AWESOME
Nicole is the best Pilatis/Yoga teacher on the internet. Just amazing! Just so you know, after doing these wonderful videos for a few months, I've decided to study and become a Pilatis instructor!
you can't imagine how i am happy that i found your channel on youtube. your videos are literally the best on yt. i feel relaxed and stretched the way i always wanted to be but never found exactly moves what i need. you are professional on your field and i want to say that i am very thankful for your job! also you are looking as super kind and sweet person❤️ thank you💕
Aw thank you so much Rahila! Your kind words really mean the world to me.🥰 I'm so happy that you are enjoying the classes! Thank you for your beautiful support and sending you lots of love ❤
I love 40 min workouts!
Yay! 😊❤
ur workouts are ridiculously calm lol. sending positive vibes from ireland.
I hope you like the calm hehe! Sending you lots of love from Australia 💕
it’s more like going to therapy than working out
Nicole is the best Pilates/Yoga teacher on the internet.
Nicole, I can't thank you enough for your guidance! Your videos have helped me fall in love with exercise in a whole new way, even after working out regularly for most of my life. You exude beauty, love, calmness, and clarity, which is making it feel fun and effortless to get wayyy stronger, fast. After just two weeks of regular workouts, my neck and leg pain reduced significantly, and my posture improved. At two months in, I'm leaner and more energized than I've been in years. You're amazing!
I love this workout! And I like that there is soft music in the background and not very loud and Nicole's beautiful voice guiding us through this workout.
Nicole really is the sunshine of these last year's lockdowns
Your 40 minute workouts are just the best! As a nurse, I can come home right after work and put these videos on and melt the work day away, all while building up a good sweat and taking care of my body. So many thanks to you!!
The variation of dumbbells is extremely useful for a small person like me th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
PLEASE more pilates with weights! I just did this workout and I’m doing it again tomorrow. By far the most fun workout and super challenging, I am in love!
I wish I could get a recording of Nicole saying "you're so strong" on an endless loop. So grateful I found this channel 💗
Aww really! That makes me smile.🥰
Nicole, your workouts are amazing. They flow so well and you are so creative putting challenging moves together. This was one of my favorites. The time just flew by. Thank you so much for the time and effort you put towards your videos. They are spectacular!
Totally agree!!! 😀
I found Nicole a few months ago. She’s the best. She’s amazing. Thank you!
Love these workouts so much. They get my heart rate.up just as much as intense gym workouts without draining my energy. I feel so calm and refreshed afterwards. Loving pilates so far
Oh myy, his was such an intense workout with the band and the weights but it feels soo good! Thank you yet again for the wonderful workout, Nicole!
Yay so happy it felt good! Sending you lots of love ❤
@@MoveWithNicole 🙆♀️🙆♀️💗💗
MAY DAY 1 doneee👏👏👏. I hope you bless us with more videos with weights this month. We appreciate your work so much❤️❤️
Yay!!! So happy you are following the May Calendar. Sending you lots of love ❤😘
Thank you Nicole for creating a calendar! I've been so overwhelmed with work lately & I've been skipping workouts. Not good! The May calendar will get me back on track!
Aw it is my pleasure! I hope you find it helpful!! ❤
I’m addicted to your workouts Nicole. I’ve been doing two vids a day! So worth it-for my mind, body and soul! Lots of loveee💕
Aw that's amazing! Thank you for practicing with me.🥰 Sending you lots of love ❤
Best Pilates instructor!!! Please post more with weights or a mini-series for arms/ glutes with weights! :)
Yay!!! Absolutely perfect workout 👏👏👏 Today's my birthday, and it was a very nice gift to see you upload a new video!
Thanks again, Nicole! You're the BEST! 🤗❤
I’ve done this class twice now. It is my current favorite for my active rest day. Thank you so much. You really do a great job. I love that you record your voice over the exercises. I can actually hear you! Just lovely. Thanks again.
How nice are the 40 minutes classes!! thank you so much nicole!
I'm so happy you enjoy the 40 minute classes! Thank you ❤
I’m so thankful I found your channel. I get the sweatiest workout, but in the most relaxing and empowering way
Thank you very much!🥳 Love your long classes so much ☺️
With the gyms shut now, this is honestly such a blessing! Please do more videos with weights and resistance bands.I love your workout videos, thank you for your effort 💜 🤗
40 min is perfect thank you!
Move with Nicole is the best. No reason to find other exercise videos :) TY that was a great workout and change :)
your workouts are really calm, yet my body's screaming inside doing them. the main reason why i super love 'em. More of this please :)
Yayy! Thanks so much Nicole. I’ve been hoping for a class with weights and a band! Would love to see more 🙏🏽😌 Thanks again for a lovely class (as always).
when you said 'this is your last exercise I promise', a very big drop of sweat fell to the mat lol. this one was a very effective and fun one. thank you as always :)
I've been sidelined from any kind of exercise for months due to a foot injury and as a runner it's k1lling me. A few weeks ago I finally admitted defeat and thought that was it - I wouldn't be able to workout at all. That is, until I found your channel. I vastly underestimated Pilates for a long time but I have been thoroughly humbled by your workouts and this one really kicked my booty! I've been trying lots of Pilates channels and sites but keep coming back to you. You're so calm and your cues are perfect for a beginner like me. Thank you so much for what you do. I can now finally see a recovery path ahead and maybe one day I will be back running. Wish me luck!
Same. I had an injury. Shut my whole exercise (my whole life) routine down. Then I came back to pilates with Nicole. Life saver!
Ooh Nicole!!!!! You know I love all of your classes but I definitely LOVE this one!!!! Thank you for making me work hard, sweating buckets - while enjoying it! Woohoo!
Aw thank you!! I'm so happy that you loved it! ❤🥰
Another day another beautiful class with Nicole. Thanks to your class I’m a better mom, more calm more strong more energetic, more patient. ❤❤❤ love your videos so much
Love it! Was waiting for a video with these two equipaments being used for so long. Thank you!
Yay! So happy you love it ❤
Hello Nicole! I've discovered your channel about a month ago and I'm in loveeee with your classes... I have been doing them 5 times a week which is huge for me because I have never been able to stick to at-home workouts. I personally love 45-60 minutes of full body workouts. I would love to see more pilates with weights, bands and pilates ball!! Thank you so much for your generosity!!! Much love from Montréal Canada xoxo
Yaaay I've been waiting for this! You're seriously the best Nicole! Thank you always~ love from PH!
Thank you so much Tara! I hope you enjoy it.❤
I love this class it is the perfect combo of yoga and pilates strength training. Thank you Nicole!
I was so excited about this one. Nicole, you are a genius 😊. I’ll try it today 😍
Aw yay! I hope you like it.😊 Let me know how you go! ❤
love love LOVE this class! the weights + bands are great - so fun, yet challenging and strengthening. thank you so much for everything Nicole!
Thank you so much! I'm so happy that you loved it. ❤️
OMG this was challenging!!! And SOOOO good! Thank you :)
I’ve bought a pair of weights and a resistance band just so I can do your workouts… honestly no regrets, I feel so strong now❤️🔥
Aw yay! So happy to hear that! 🥰❤️
Fantastic workout! Absolutely amazing stuff! Loved it! Keep up the great work! :)
I felt so demotivated this past month that it was impossible for me to follow your routines because my lack of energy but this week I started feeling better and being able to do this routine is incredibly helpful not only makes me feel more happy but also more energetic.. thank you so much!💜💕
💜💜💜 Thank you so so much!!!You are the best!! 🎶🎵🎶
You are the most elegant Pilates Teacher I have ever witnessed, so precise and easy to follow along with. I love performing your workouts at home.
I have never ever sweat so much without using heavy weights. This was incredible
Woohoo! So happy to hear that! 💗
40 minutes with weights is so perfect, please more of these 🤗💕
Thankyou Nicole 💕
Once again another amazing full body conscious combination/flow of movements.
Wondering who you did your Pilates/ yoga training through.
You are certainly a credit to their philosophies and vision.
Thank you so much! Your kind words mean the world to me.🥰 I did my training with a Pilates school here in Australia. Thank you for your beautiful support and sending you lots of love! ❤
Could you recommend somewhere to completepilates instructor training. I live in Brisbane Australia 🌸
Nicole, I just wanted to share my appreciation for you! I follow your pilates nearly every day. During my times of not being able to surf, so many of your workouts make me feel balanced, strong and ready for the time I get to surf again. Thank you so much for all of your content!! Also, this video is one of my top favourites. I would love to see more weights & resistance band videos!! With love - Naia
Even if you dont have weights like me you can do workout, also if you dont have band. Love your workouts Nicole, thank you
WOW, absolutely loved this combo!😍
Jan got the weights and I got two cans of beans, we both enjoyed this class a bit.longer than most and a lot of work for our arms.
you are amazing. love 40 min workouts ! your workouts are full of self love, which really helps me motivating :))) thank you so much!
How much weight are you using? I'm guessing 2.5 - 3 kgs?
I'm using 1kgs. 😊
LOVED this class with the band and weight work Triceps are burning Great Workout!
I already worked out but I honestly don't care😂 I'll just workout twice in a day ahahahahha
Haha you're the best! 💪🏽❤ I hope you like it!
Thank you, Nicole!! I really love this pilates with weights video. More of this, please! Thank you 🥰🥰🥰🥰
Fantastic! I love this format and introduction of band / weights. Thank you Nicole
Loved this! Thank you nicole! More with weights and bands!! 🎉❤
Enjoy this workout so much!!! Thanks a lot Nicole you’re super 🥰🥰🥰
Thank you so much for these videos. I have been in a slump with a bum left knee and not able to do my usual workouts. My daughter found these and shared with me and I love them! It is exactly what I need right now as I try to heal.
Loved this new class with band and weights. Thank you 😊 🙏🏽
Thanks Nicole for another awesome workout, love the added weights. Your workouts are getting my post partum body back in shape, thanks!
Thank you Nicole !!! Have a nice day !!
Nicole, you are the best! I love every single one workout. Thank you soooo much for doing this ❤❤❤❤❤❤❤❤❤
Loved the burn from the bands and weights!
Amazing class, loved it! Such a nice Pilates flow, and I'm always a great fan of weights and booty bands. Thanks!
Nicole, I´m really so thankful for your pilates sessions!! they help me to get in touch with my mind and my body. since i´m 11 years old, i have to deal with depression and your pilates workouts help me to find some inner peace (even if it´s just for 1 hour, less or more, it´s such a relief!!). lot´s of love!!!
Aw thank you so much Hannah! I'm so happy that you are enjoying the classes and that they are making a difference to your body and soul. That means the world to me. Hope you are doing well and sending you lots of love ❤
I really like doing exercise with Nicole videos. Generally picking up one of workout which are 30 minutes or more, and try to do three days of the week. Every time I thought it was short but end of the exercise I realized it was precise. My goal is toning my body and stay active.
It was such a great and rejuvenating class! Thank you so much, Nicole. Please bring us more pilates classes with weights.
Nicole! I never comment on videos, but this is one of my absolute FAVOURITE workout videos.. like ever! Please do more with band and weights. Sending love from Canada x
Aw yay thank you! I'm so happy you enjoyed this one! Many more to come.😊 Sending you lots of love ❤
Thank you Nicole ❤️I’m very happy when you post a new class! I’m making exercises with you 2-3 times per week since one year and I see my body more tonic! I also run 2-3 times per week around 30-40 km 😉😘
Hands down my favorite work out you’ve released!! Loved the incorporation of the band and the weights with the full Pilates. Def gonna feel this tomorrow 😁
Thank you so much lovely! So happy you enjoyed it 💕
thank you so much Nicole, and yes more videos like this PLEASE!
Love this one!. Have been enjoying all of your workouts but wishing for some light weight work to mix it up a little. This is perfect1. Please keep the weight workouts coming in addition to all of your other great content!
I found this one recently. I dove into it the class this morning. Since I had both elastic band and hand weights, no modifications were needed. New way of workout with Nicole. Really fun and effective workout for me with additional prods. Enjoyed it a lot and will definitely repeat this workout in the future!
Really loved the combo of pilates, resistance band work and small weights. I only used some 1.5kg weights and found it very challenging still! Thank you
LOVED THIS 🥰this workout made me sweat so much! Keep up the weight workouts!!!
Thank you so.much for your videos . It's always a pleasure to find out a new vidéo on your channel, each time I am looking forward to seeing the next one. Marvellous music too ! You're my favourite pilates' coach🙏🙏
Aw thank you so much! That means so much to me. Sending you lots of love ❤
Thank you Nicole! this workout was fantastic. I feel my body worked out but also my anxiety level lowered. I feel really peaceful and ready for a full day of work. Much appreciation for you and your work.
Very excited to see a new video this morning ☺️ great workout as always. Thanks Nicole x
Thank you so much lovely! So happy you enjoyed it ❤
Thank you Nicole for helping our body to healing and wholeness
You are my go-to Pilates channel, Nicole! Thank you! I especially enjoy rolling my mat outside in a park and plugging you in!
Aw that makes me smile so much! Thank you for practicing with me! ❤️
Nicole - that was an absolutely perfect combo of the weights and band. Thank you for these amazing workouts - I am obsessed!
Loved this workout! Would love more workouts using bands and weights!! Thank you
Wow, what a wonderful workout! Thank you Nicole.
Absolutely love your videos, this one included!
Idk how you manage to make me feel so calm and relaxed while I'm shaking and sweating, but it's magical! I feel so refreshed after your workouts.
Please feature more vids with weights, especially upper body! It's surprisingly difficult to find a good Pilates based upper body workout using hand-weights!
Thanks again! 💕
This is what I want ! Thank you so much Nicole 🙏🏻
Thanks for these awesome free workouts. They are unmatched and have totally changed my body and kept me (mostly sane) through this pandemic. ❤️
Nicolle thank you! Make a lot of videos like this is really challenge and I can feel mu muscle burn! ❤❤❤❤
I am so glad that I found your channel and that you are sharing your classes with us 💛 with your workouts I can train my body and at the same time my mind calms down 💛 thank you so much !
Thank you sooo much for creating these classes for us. Your routines never fail to make me feel great, and you truly are the side line queen - no other instructor gets into those side glutes to the same degree! x
Did this one again💪🏽 loved it. More please🙏🏽
Wow🤗🤗 Nicole it was so wonderful pilates workout with weights 💪🏻🔥🏋🏼♀️Yes we want more class like this one 💙🦋
This was fantastic, Nicole! I love the light weight work with the mini band; I was sweating! I will look forward to more classes with weights and the mini band. Thank you so much :))