Not only is this lower body workout effective for building a great butt and thighs, it's also great for core strength, balance, and coordination. This workout can be very challenging if you're lifting heavily, but even without weights, it's still relatively difficult. Read more about this thigh toning, butt lifting, fat burning workout @ goo.gl/gXfhRK
+FitnessBlender Can you pleeease do "Can you HIIT like A Girl round 3"? Pleeease!! I love both of them and it would be great if another one will be released.
Just did this,, is it me or does strength training make you sweat more than HIIT an cardio?? Can't believe how much strength training makes me sweat. Amazing workout though. Since I started with fitness blender in January I started with the five day challenge an then carried on doing every new workout an some old ones again and honestly my body has transformed. Not only did I break through my weight loss plateau but my thighs an butt an overall legs an bum look absolutely amazing now!! These workouts work a treat love u guys xx
I love these ones where you do weight-lifting for 45 seconds at a time, instead of reps. I think they're both really important and work your muscles in different ways, but after doing one of these I always feel like I REALLY got my muscles. I also feel like I got a really great cardio workout at the same time!
This is definitely one of my favorite lower body routines! I have been actively promoting your workouts to friends and family since my hubby showed me your youtube last year :)
wow! fitness blender always impresses me with the level of workout and how high quality all their videos and workouts are! Another killer workout, which got me dripping in sweat! Definitely will be back to do this again!
I did this workout today. I was in pain, out of breath and sweating heavily and I really appreciated the ads during rest time I'll say that. But noone has ever made me like working out and that's what you did today. Thank you...
I've done most of your butt workouts but this one is my favourite it burns like crazy. I thought I was going to die while doing squat hops second time. And I want to thank you guys, you've definately changed my life. For me now there's no other fitness canal on youtube but yours. I'm a happy person now. With every workout you give me so much power. I love the way I look. I love my life. I love myself and I love you guys. Thank you!!!!!!!!!
BEST lower body workout for me. Its time for me to up my weights but i will say this is my absolute favorite and only lower body workout that gets me sore with the weights i have right now. LOVE this one!!! Thanks FB!!!
One thing that I really love about ur videos is the fact that I can the process you two make as the videos go on. it's definitely motivation to keep going as well I've recently purchased the 8 week fat loss program and I absolutely love it!
Brutal! Not sure I've even done this one before that often, but it is such a comprehensive workout! No need to add any additional leg lifts ect. Thank you!!
Hi Kelli, may I suggest an an ankle weight workout? A lot of the ones on TH-cam are too short or always the same. I love the pace you go and you always keep it fun thanks for another great butt workout!!
Kelli is looking bomb as always before and after working out while I look like I just survived a hurrricane when I do FB workouts >.< Her lower body is so nicely shaped,she definitely inspires me to workout harder honestly.Nice legs ain't gonna come by themselves.:P
Kelli! I have done your workouts from a few years ago to the most recent one, you are looking fantastic! You looked great before too of course, but what I love is that you can see the transformation you have made as well! Great work you two!
slowly making life changes to get this weight off of me. I absolutely hate exercise and I love junk food lol. I'm slowly working myself into more challenging and longer workouts... and you guys are excellent at being incredibly encouraging. I may need to breaks, because of my cholinergic urticaria, but I am pushing myself. thank you for what you guys do!
KELLI, you drive me to wake up at 5AM to get my workout done before work now. This workout is a great way to tone your legs and booty. I highly recommend utilizing ankle weights if you do not a set of dumbbells. KEEP PUSHING PEOPLE! Thank you!!
This workout killed and I've done almost all your lower body vids. loving all of the different exercises we get in one workout. keeps me entertained and it feels like the workout is going by faster!
I've been doing this workout for a long time, increasing the weights, but no matter what, with all that weight to carry, it hurts my biceps much more than my glutes x)
LOVED this workout!! LOVED! It was really refreshing to do some new moves, and time flew by! I will definitely be adding this to my regular rotation! Thanks guys, you're killin it as always!
was starting to think i'd hit a plateau in my fitness (i only ever get to train at home) so i love when you come out with these that actually make me sweat.
I considered doing a shorter lower body HIIT routine first today but did a low impact cardio and toning instead. That was the right call for me! I don't think I could have made it through this! It took me until the end of the first set of pistol squats to isolate to movement right, but it was still great. Terrific workout in a short time and I was huffing and puffing at some points, even with some extra quick breaks. Thanks for another great workout, K+D!
I did this workout after doing your No Equipment Cardio: Fat Burning HIIT Workout with Warm Up Cardio (With Low Impact Modifications) and OMG I thought I would die at the end, I think those are one of your hardest workouts especially combined together and I've been working out with you guys for almost 2 years now:) I was so sore after that, that I could barely walk for 3 days, my colleagues made fun of the way I walk at work;p finally your Relaxing Stretching Workout for Flexibility and Stress Relief - Full Body Yoga Pilates Blend saved me !:) thank you!:)
This is an amazing workout. I just finished and I'm exhausted - which is great! I feel I really got something out of this and pushed myself. I'm going to binge exercise on your videos now 🙈
Kelli you look bomb! I started doing your butt and thigh strength workouts and combine them with hiit. Actually I really really love hiit workouts and used to only do them but now that I've started strength training too my legs are looking better and better.
hey that's really good workout.can you also suggest workouts for young people who are extremely weak and face difficulties in climbing stairs,standing up from ground or chair,jumping ...
Love you both and thank you soooooo much for all the great videos.xx I have a question: I usually do exercise quite late around 9pm and after exercise it's quite late and I don't want eat too much before sleep, any suggestions on this ? Thkkssssss.
Kelly you ask if we are sore after this workouot: having taken a couple of weeks off I started back with kickboxing on Monday followed by this on Tuesday. It's killed me! I can only walk with straight legs and have to lower myself downstairs and on to the toilet! I won't be taking two weeks off again!
I don't know why I was under the impression that this workout was going to be a 50 min one. I planned my day around that, and found myself finished at 25 min! Luckily, @fitnessblender has hundreds of free workouts to choose from, so I complemented this with a 15 min feel good stretch, and I feel accomplished for the day. Thank you, guys!
i love ur videos ur the realists girl. Theres no other like u because u let that shit be known that it burns and u keep it real unlike the rest who dont... I love it keep it up...
This looks fantastic! I will try it on Wednesday. Today, I have scheduled one brutal 1000-calories. I'll get to this one on Wednesday, should I survive.
great workout! 💪 @fitnessblender did this after the new cardio &hit workout you just posted and i loved that burn 😅 i know im going to be sore tomorrow .
I added this workout to My Calendar on a alternate day and it kicked my butt. Actually kicked my quads. Did it Thursday and still had to sit down in the rest room without hand/arms assist. good one though. Once I can do a squat again, I will do it again on non-upper body days.
@fitnessBlender , im 126 pounds and I dont want to lose any more weight just tone. Should i only do toning and strength exercises , I am trying to build back my butt and thighs .
I love your guys videos so much, and I'd love to start one of your programs but I'm a little nervous about the commitment because I'm a beginner- which program would you recommend to ease myself into it? Thanks!
I did it it's sooo good omg you're the best thank you so much I feel so good and it's worth it And there's a really helpful drink to give you energy while you're doing it it's green tea with some lemon and mints it's so good and it's so helpful to give you some energy thank you so much you're the best 💖
I was just wondering do you have any workouts or suggestions on what I can do with a tendinitis inflamed foot. I do not want to be sitting around for however long I'll be off my foot for, and I'm sure you have some! (:
3HomeWorkout , nice from you, but I have been working out with Kelli and Daniel for approximately one year now and can since long see the results I was aiming for. Now my goal is to stay fit.
Hey Kelli, amazing workout as always. I don't know if you have answered this before but, where do you get your workout clothes? They're so simple and seem so comfortable. Greetings from México !
hi guys! does anyone know how many times I should exercise in order to obtain good results? I was following another workout routine which lasts about 6 minutes and I was doing it 3 to 4 times a week. should i do more than 1 set each time or that would be enough? thanks in advance :)
![[LIVE] : ONE ลุมพินี 85 | คู่เอก "ยอดเหล็กเพชร vs ผึ้งหลวง"](http://i.ytimg.com/vi/Qq_19bnnxEo/mqdefault.jpg)
Not only is this lower body workout effective for building a great butt and thighs, it's also great for core strength, balance, and coordination. This workout can be very challenging if you're lifting heavily, but even without weights, it's still relatively difficult. Read more about this thigh toning, butt lifting, fat burning workout @ goo.gl/gXfhRK
This might be a silly question but, i've got umm heavy thighs. Will this workout help me lose some off of them?
I know spot reducing isn't possible but still.
+FitnessBlender Can you pleeease do "Can you HIIT like A Girl round 3"? Pleeease!! I love both of them and it would be great if another one will be released.
I've been dying to ask this question to you guys.. is skipping breakfast good if you're trying to lose weight?
+pink kookie never ever miss breakfast! It's the most important meal of the day. If you miss it you will only end up over eating throughout the day
Just did this,, is it me or does strength training make you sweat more than HIIT an cardio?? Can't believe how much strength training makes me sweat. Amazing workout though. Since I started with fitness blender in January I started with the five day challenge an then carried on doing every new workout an some old ones again and honestly my body has transformed. Not only did I break through my weight loss plateau but my thighs an butt an overall legs an bum look absolutely amazing now!! These workouts work a treat love u guys xx
I love these ones where you do weight-lifting for 45 seconds at a time, instead of reps. I think they're both really important and work your muscles in different ways, but after doing one of these I always feel like I REALLY got my muscles. I also feel like I got a really great cardio workout at the same time!
That was one of the best lower body workouts I have ever done!
This is definitely one of my favorite lower body routines! I have been actively promoting your workouts to friends and family since my hubby showed me your youtube last year :)
wow absolutely the best lower body workout I have done!!!
wow! fitness blender always impresses me with the level of workout and how high quality all their videos and workouts are! Another killer workout, which got me dripping in sweat! Definitely will be back to do this again!
I did this workout today. I was in pain, out of breath and sweating heavily and I really appreciated the ads during rest time I'll say that. But noone has ever made me like working out and that's what you did today. Thank you...
Kelli is killing it with this workout ,awesome dynamic routine with new brutal exercises ,so great guys .Keep up !
I've done most of your butt workouts but this one is my favourite it burns like crazy. I thought I was going to die while doing squat hops second time. And I want to thank you guys, you've definately changed my life. For me now there's no other fitness canal on youtube but yours. I'm a happy person now. With every workout you give me so much power. I love the way I look. I love my life. I love myself and I love you guys. Thank you!!!!!!!!!
BEST lower body workout for me. Its time for me to up my weights but i will say this is my absolute favorite and only lower body workout that gets me sore with the weights i have right now. LOVE this one!!! Thanks FB!!!
I've been doing a variety of your videos for a few weeks and this is one of my favorites! Thank you guys so much!
One thing that I really love about ur videos is the fact that I can the process you two make as the videos go on. it's definitely motivation to keep going as well I've recently purchased the 8 week fat loss program and I absolutely love it!
+Morgan Doby 👍👍
This is probably my all time favorite lower body strength training, super heavy and super sweaty!💙
Brutal! Not sure I've even done this one before that often, but it is such a comprehensive workout! No need to add any additional leg lifts ect. Thank you!!
Hi Kelli, may I suggest an an ankle weight workout? A lot of the ones on TH-cam are too short or always the same. I love the pace you go and you always keep it fun thanks for another great butt workout!!
Kelli is looking bomb as always before and after working out while I look like I just survived a hurrricane when I do FB workouts >.< Her lower body is so nicely shaped,she definitely inspires me to workout harder honestly.Nice legs ain't gonna come by themselves.:P
Same !!! Her body is in incredible shape
agreed!!! I'm a mom of teo. & I know I can look great, thanks to Kelli♡
*two
Ikr! I'm a sweaty mess right now lol
+Scha S Hahaha "survived a hurrricane". Me too.
Just killed this!
Sweating like crazy, and even though I didn't have weights; I definitely feel the burn in my glutes and hamstrings!
Kelli! I have done your workouts from a few years ago to the most recent one, you are looking fantastic! You looked great before too of course, but what I love is that you can see the transformation you have made as well! Great work you two!
slowly making life changes to get this weight off of me. I absolutely hate exercise and I love junk food lol. I'm slowly working myself into more challenging and longer workouts... and you guys are excellent at being incredibly encouraging. I may need to breaks, because of my cholinergic urticaria, but I am pushing myself. thank you for what you guys do!
KELLI, you drive me to wake up at 5AM to get my workout done before work now. This workout is a great way to tone your legs and booty. I highly recommend utilizing ankle weights if you do not a set of dumbbells. KEEP PUSHING PEOPLE!
Thank you!!
I love your workouts! They're really entertaining and fun !
This is my favourite butt and thigh workout ever! I did this like a hundred time and still love it
I like this faster pace workout. It makes me work harder and sweat more. I also liked the deadlift kick out that was new and I enjoyed it.
was feeling tired but now after doing this i feel so much better :)
This workout killed and I've done almost all your lower body vids. loving all of the different exercises we get in one workout. keeps me entertained and it feels like the workout is going by faster!
Best lower body workout i have done so far :) My legs are shaking.. Thanks guys!
I've been doing this workout for a long time, increasing the weights, but no matter what, with all that weight to carry, it hurts my biceps much more than my glutes x)
fitness blender never disappoints me so glad I found this channel!! love all the work outs, has mad a big difference for me.
loved this!!! my body was not used tosome o the more unconventional exercises and I'm sure I'll feel this one tomorrow
LOVED this workout!! LOVED! It was really refreshing to do some new moves, and time flew by! I will definitely be adding this to my regular rotation! Thanks guys, you're killin it as always!
I am definitely sore after i did this workout yesterday. Kelli motivation always seem to get me coming to these videos. Love them! 👍🏻
been so dedicated to my workout! I love this workout & I'm loving the results!!!
Drenched in sweat. Muscles shaking. Workout Complete!
i just tried this workout outta curiosity and it gave me a good sweat. i love it!!!
was starting to think i'd hit a plateau in my fitness (i only ever get to train at home) so i love when you come out with these that actually make me sweat.
I considered doing a shorter lower body HIIT routine first today but did a low impact cardio and toning instead. That was the right call for me! I don't think I could have made it through this! It took me until the end of the first set of pistol squats to isolate to movement right, but it was still great. Terrific workout in a short time and I was huffing and puffing at some points, even with some extra quick breaks. Thanks for another great workout, K+D!
We love your workouts!! Thanks for another great post
I'm so thankful that they say to remember to breathe because every now and then I forget to 😅
I did this workout after doing your No Equipment Cardio: Fat Burning HIIT Workout with Warm Up Cardio (With Low Impact Modifications) and OMG I thought I would die at the end, I think those are one of your hardest workouts especially combined together and I've been working out with you guys for almost 2 years now:) I was so sore after that, that I could barely walk for 3 days, my colleagues made fun of the way I walk at work;p finally your Relaxing Stretching Workout for Flexibility and Stress Relief - Full Body Yoga Pilates Blend saved me !:) thank you!:)
Yay!!doing this following weekend! Thank you @fitnessblender ☺
Can't wait to try this out tomorrow!!! Thank you for the free amazing workouts!!!! You guys are the best!!!!! ❤️😍😘❣
It´s been a while since the last time I did this workout and didn´t remember how hard it was!! I was really strong back in the day...
Loved the assisted squats. They felt great!
Loving the new exercises! This will be a refreshing butt and thighs workout and I cannot wait to try it out! Thank a lot
This is an amazing workout. I just finished and I'm exhausted - which is great! I feel I really got something out of this and pushed myself. I'm going to binge exercise on your videos now 🙈
I was waiting for the new workout! Thanks guys! ❤
Just finished this and my legs are burning! Those jump squats are killer
Thanks to share with us this new bomb workout. LOVE YOU GUYS
realy hard workout but realy helpfull you r looking realy good i hope i can reach your results
Kelli you look bomb! I started doing your butt and thigh strength workouts and combine them with hiit. Actually I really really love hiit workouts and used to only do them but now that I've started strength training too my legs are looking better and better.
hey that's really good workout.can you also suggest workouts for young people who are extremely weak and face difficulties in climbing stairs,standing up from ground or chair,jumping ...
one of my all time faves, love your workouts kelli 🥰 and i think also bc i love seeing you in those tights 😄
Yessss, just in time for lower body strength day. Stoked. Thanks, FitnessBlender. 💪😄
Loved it.. Will be doing it often!
Love you both and thank you soooooo much for all the great videos.xx I have a question: I usually do exercise quite late around 9pm and after exercise it's quite late and I don't want eat too much before sleep, any suggestions on this ? Thkkssssss.
I loved this video!
Kelly you ask if we are sore after this workouot: having taken a couple of weeks off I started back with kickboxing on Monday followed by this on Tuesday. It's killed me! I can only walk with straight legs and have to lower myself downstairs and on to the toilet! I won't be taking two weeks off again!
This workout is incredibly amazing. I loved it!
Loved it!! I will let you know if I wake up sore tomorrow.
I love it how she breathing like I am. She's not just like this is so easy.
+Marenda Baker If it's easy you're doing it wrong ;) Thanks for working out with me!
I don't know why I was under the impression that this workout was going to be a 50 min one. I planned my day around that, and found myself finished at 25 min! Luckily, @fitnessblender has hundreds of free workouts to choose from, so I complemented this with a 15 min feel good stretch, and I feel accomplished for the day. Thank you, guys!
i love ur videos ur the realists girl. Theres no other like u because u let that shit be known that it burns and u keep it real unlike the rest who dont... I love it keep it up...
This looks fantastic! I will try it on Wednesday. Today, I have scheduled one brutal 1000-calories. I'll get to this one on Wednesday, should I survive.
loved this workout, specially sets 7 and 8. will I be sore tomorrow? I think so. ♡
workout done ..thanks
I did a hiit routine right before I did this and wow I was definitely feeling the burn real quick. Thanks @fitnessblender 💪🏼
Can't wait to try..
I did this yesterday and started feeling it immediately after I was done. I'm so sore I can't even walk down the stairs but I loved the workout!
Nice video people! get people moving and healthy!
A killer workout to start the year 💪. Last week of fb30r3 🤗 yayyyy!
Very good. Thanks
thank you so much 😍
great workout! 💪 @fitnessblender
did this after the new cardio &hit workout you just posted and i loved that burn 😅 i know im going to be sore tomorrow .
such an intense workout, so sweaty right now
I added this workout to My Calendar on a alternate day and it kicked my butt. Actually kicked my quads. Did it Thursday and still had to sit down in the rest room without hand/arms assist. good one though. Once I can do a squat again, I will do it again on non-upper body days.
@fitnessBlender , im 126 pounds and I dont want to lose any more weight just tone. Should i only do toning and strength exercises , I am trying to build back my butt and thighs .
I love your guys videos so much, and I'd love to start one of your programs but I'm a little nervous about the commitment because I'm a beginner- which program would you recommend to ease myself into it? Thanks!
easy to follow, killer moves, and im feeling it already
I love your pants! Outfit details in the description!
I just finished this workout and I loved it :)
I did it it's sooo good omg you're the best thank you so much I feel so good and it's worth it
And there's a really helpful drink to give you energy while you're doing it it's green tea with some lemon and mints it's so good and it's so helpful to give you some energy thank you so much you're the best 💖
really loved this!!❤ so fun and burning routine 😄
I was just wondering do you have any workouts or suggestions on what I can do with a tendinitis inflamed foot. I do not want to be sitting around for however long I'll be off my foot for, and I'm sure you have some! (:
Oh man!!!! What a killer, hurt more the second time around as my muscles where still sore, AMAZING as always 🙌🏽👊🏼👌🏼💪🏼
I love the reminders to breathe! I actually forget I'm holding my breath
Kelly, you have to video about where you get your workout attire! I love those green pants! Where did you get them?!!
Wow, this was brutal, Kelli! Absolutely enjoyed it but not sure if I'll be able to walk tomorrow. ;)
3HomeWorkout , nice from you, but I have been working out with Kelli and Daniel for approximately one year now and can since long see the results I was aiming for. Now my goal is to stay fit.
Hello greetings from Barcelona Spain. I like your channel. I just started with my channel.
Thanks you!! :-), I know thath and a I do many times other videos to complete, but sometimes I likely all in one ;-)
loved this!
I should of took more time to stretch, I did this workout yesterday, my legs are so sore!!! Awesome workout though, I'll probably do it again 👍
loved the new moves in this video! and i'm still sore 2 days later :)
Hey Kelli, amazing workout as always. I don't know if you have answered this before but, where do you get your workout clothes? They're so simple and seem so comfortable. Greetings from México !
Hey Kelli, what cool down should I add to this workout?
So sore today and I didn't even use any weights! Good sore....good workout!
@fitnessblender great video as usual!! thank you so much!! are you guys vegeterian?
hi guys! does anyone know how many times I should exercise in order to obtain good results? I was following another workout routine which lasts about 6 minutes and I was doing it 3 to 4 times a week. should i do more than 1 set each time or that would be enough? thanks in advance :)
Amazing Kelli doing amazing workout.. thank you.. :-)
I love spending the morning with you guys! I tell everyone about Fitness blender :) I'm wondering, how tall is Kelli?