Needed this video, I gained 2 and half stone in 2024 and hate it. Never been this size before but thinkj its down to menopause, I havent ate any different but it kept going up 😢
Oh don’t give up. Menopause is a nightmare. Try focusing on your protein and eat fewer carbs in the afternoon /evenings and try to stop eating by 8pm. Do this for a few weeks and see how you go.
Needed this video, I gained 2 and half stone in 2024 and hate it. Never been this size before but thinkj its down to menopause, I havent ate any different but it kept going up 😢
Oh don’t give up. Menopause is a nightmare. Try focusing on your protein and eat fewer carbs in the afternoon /evenings and try to stop eating by 8pm. Do this for a few weeks and see how you go.
Well, I have given up chocolate as I was eating a bar each day.
I will give it a go as I want this weight off this year, feel so uncomfortable
@@KellyC77 well done for taking action. Small steps lead to big achievements 😊