SCULPT & STRENGTHEN YOUR GLUTES AFTER 50! 🍑💥🏋️‍♀️”

Get ready to lift, tone, and transform your glutes with this dynamic workout designed for the fabulous over-50 crowd. This series is all about celebrating strength at any age, and today, we’re zeroing in on those powerful glute muscles. Follow along as we master movements that will sculpt and strengthen, giving you the confidence to strut your stuff. Age is no barrier to a firm and fabulous behind! 🍑🎉🏋️‍♀️

[@patsyc9699]

This is great!!! Thanks

[@88healthandwellness]

You are so welcome!

[@Jdboss881]

Great at home workout thx!!!

[@88healthandwellness]

Glad you liked it!!

[@88FitnessTraining]

Great video!!! The selection of exercises are perfect for at home!

[@88healthandwellness]

Thanks. I really wanted it give ladies a video worth doing with little or no equipment

[@jerryc791]

Burner for sure 🔥

[@88healthandwellness]

Yes yes 🔥

[@camillehouston7115]

Nice!!! I like these at home workouts. Sometimes I’m on travel, so it’s perfect to have something to do that doesn’t require a bunch of weight.

[@88healthandwellness]

Definitely! I like to share this with my clients who are traveling. Very handy

[@milliegirl88fitness98]

What do you think about single leg bridges?

[@88healthandwellness]

I think they are a great way to check Imbalances. It is also a great way to progress from 2 legs to 1