Whole body gentle mobility flow | 20min

Move, breathe and mobilise the whole body through a seated and supine gentle practice. Hope you enjoy this one xox p
Produced & created by Paula Lay & Mischa Baka
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[@shelleyk6736]

Thank you so much for this gift Paula! Being a solo mama, not being able to get to yoga classes or really even financially afford it, your teachings are a daily blessing to both myself & my 3yo daughter who loves following along too 🙏🏽

[@Mrsmarina84]

Such a wonderful instructor and class! So creative and Zen! You are one of the best Paula :)

[@МаринаТихоновская-к5и]

Thank you for the gentle morning practice❤

[@nancygrace7992]

That was wonderful, I feel so much more relaxed and yet energized to begin my day. Thank you.

[@mamiblue3885]

What a wonderful flow at the end of the day💖thank you so much dear Paula😍

[@MindEnchantress]

This is lovely for releasing tension at the end of the day :)

[@kellypantaleoni5166]

Oh my goodness did my body need this! All that side body work felt like a kiss❤ Thank you

[@yoginimelbourne]

You're so welcome! 🥰

[@foolserrand2046]

Thank you for this wonderful practice, perfect for easing back into yoga. 🙏

[@nancescott4917]

Thank you for this seemingly simple sequence ❤ The poses have so many muscle interactions and nuances. It was wonderful to tune into the body in such detail. It helped keep my mind focused on the moment. Thank you 😊 Sending love 💗

[@crystalrose2607]

This is becoming a favorite go to practice to get me moving. Thank you, Paula!

[@Outdoorsimplicity]

Just found your channel, it is wonderful! Your gentle guidance at a nice pace is perfect 😊

[@DConfessional8]

Im training for a half marathon. Can you do a video with the best yoga stretches for a post run?

[@majedah005]

🌷

[@doorleofferhaus3900]

Thank you Paula, that was wonderful!
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[@janene.f]

Yummy stretches…thank you!❤

[@annatassi4035]

This looks great. But want to keep up with my March beginners mind set ccalendar ❤

[@yoginimelbourne]

Thanks Anna, continuing with March sounds like a great idea! Hope you continue to enjoy it ❤️

[@angelicarubino8664]

Thank’you so much and happy Easter also if a little bit in late❤

[@yoginimelbourne]

Thank you! 😊

[@roseliebe]

This is perfect ❤🎉

[@jennifertrue3438]

Thank you, Paula, for another great spine flexibility and mobility class.❤

[@sadetashi]

Thank you Paula 🤗

[@carolina6683]

I managed it, even though my dog plonked himself down on the mat at the beginning and I didn't have the heart to tell him to go. Thank you, Paula and Mischa! ❤

[@CelticHealerGwynfydd]

mmh thank you so much.. my body love it.. ☺️👏

[@yoginimelbourne]

You're welcome ❤️

[@suzansadie8185]

Thank you *x

[@jodiehowlett5427]

This was such a beautiful sequence, Paula. Thank you so much! 💓

[@crystalrose2607]

Oh I really liked this practice! Thank you, Paula. This helped release my hips and low back. Happy Easter, if you celebrate (here in the US, it is also Cesar Chavez day, so there are lots of celebrations!)

[@majedah005]

🌷🙏🏻

[@majedah005]

🌷

[@GENERALPLUS-jz6ng]

감사합니다

[@fousdevelos4937]

Merci! 🙏🧡💛

[@randaashqar8957]

Thank you so much wonderful ❤

[@maesmith224]

Thank you Paula. I really enjoyed this one

[@robertaarzola3650]

Thank you, Paula. That was wonderful. The twists and different poses were great! Perfect to do any time. Namaste ❤

[@yoginimelbourne]

You're so welcome! ❤️

[@sylvie4477]

Magnifique Paula merci !!!🙏 Sylvie 😊

[@evstea]

i feel good. thank u for practice

[@radiantsoulgrowth]

This felt really good, loved all the gentle backbends and sidebends. Thank you for sharing🥰

[@yoginimelbourne]

You're so welcome! ❤️

[@janeoconnell3920]

Thanks Paula I really enjoyed this gentle stretch this morning 🙏💖

[@yoginimelbourne]

You're so welcome! ❤️

[@Zumalie]

thank you so much 🙏

[@yoginimelbourne]

You're welcome 😊

[@jennicross1136]

Amazing thanks Paula x

[@suzansadie8185]

And once again thank you *x

[@emmagriffin2802]

Thank you 🙏

[@yoginimelbourne]

You’re welcome 💕

[@dianellaspezialebagliacca9943]

Thanks

[@yoginimelbourne]

Thanks so much for your support! xox

[@claudiaburnett3066]

Thank you so much!

[@mrsirqb1793]

💖💖Beautiful💖💖