What I Eat In a Day to Maintain 135lb Weight Loss
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- เผยแพร่เมื่อ 19 ต.ค. 2022
- This is a short video about what I eat in a day to maintain my 135lb weight loss. In this video, I'll show you how I combine a balanced diet with healthy lifestyle habits to help me stay on track.
If you're looking to lose weight, then you need to be mindful of the foods you eat. In this video, I'm sharing with you the foods I eat in a day to help me maintain my 135lb weight loss. By following this diet, I'm able to stay healthy and fit while I lose weight!
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I lost 40 lbs eating exactly like this. You feel amazing!!!
How long did it take you? And if you worked out what was your workout routine?
@@pegahmotaleb4586who cares how long it took. Either you want to live or not?!
WHOA!! PROUD OF YOU GIRL!!😂😂🎉
@@iamimperfectionperfected4 Hush up. Rude ass.
Usually a year or 2 ... Depends on your starting weight and health conditon@@pegahmotaleb4586
The best desicion I ever made was getting the ebook Woman’s weight loss secrets: the unspoken truth, it completly changed my life
Loosing weight is bitter sweet. All of this still leaves you very hungry. But loosing weight is worth saying goodbye to all the bad stuff
I don’t feel very hungry if I’m in ketosis, keto isn’t just a fad, it’s a great way to sustain a healthy and easily satisfied appetite.
I can’t wait to hit my goal and announce that I too have lost a whole person😂😂😂
Good job 👏🏿
You can do it. Change your diet. Most think is about workout, but weight loss is 80 percent diet, and 20 percent workout. I lost 100 pounds by changing my diet.
@@Mlopesfornow Is not hard. Do you know a store by the name of 99 cent store? They sell food there too. The misconseption of people is that healthy food cost. In reality is cheaper than you think.
Sam's club sells produce at 5-8 dollars. The food that we grew up with as a child is bad. Cereal, pasta, cup of noodles, chips all that. Eliminate. You will start losing weight.
If you are low income. There's a way to get ahead of the rat race. The word is called budgeting. You pay yourself frost before you pay anyone else.
1. Shelter
2. Transportation
3. Food
4 clothing. Take care of those 4 before you pay anything else. Name every dollar. Every dollar you earn has a purpose. I lost 100 pounds with low income. If i did it. You can too. Is time to "Unfuck" your brain. I want to see results in 6 months. No excuse. The excuse is you.
@@elindigeno1215 it depends on your metabolism at the end of the day. Some people have to starve themselves and over exercise to lose weight.
@@lavenderoh Yes, and no. Is what we eat. I cut the cheese, the bread, the carbs, the sweets and voila, recipe for success, but I'll let you think is all about metabolism.
@@lavenderoh Not true, since the more obese you are the faster your metabolism…
All that food looked delicious 😋
You should do a what I eat in a week
That would be interesting to see😉
Yes🖐🖐🙋♀️🙋♀️😋😋
Do you have a You Tube Channel
@@pjr8713 touch the screen with the name. It will take you to the site.
For real I just wanna lose 100 pounds I'm 230
@@shyannanequien7048 you definitely can!! I’ve made some of her stuff in the past. I was 228lbs in Jan and now at 170. My goal is another 20-30lbs down.
Those cucumber boats look amazing! 🤤
Wow 135lbs!! 👏🏽👏🏽👏🏽🥳🥳🥳
Doood. My mental health has been pretty gnarly. I’ve gained like 40-50 pounds. I’m seeing a new therapist now. And I’m walking every day. I need to work on my diet. This all looks great. Thank for the share.
Weight loss is 100% diet
You‘re doing great!
I love your recipes because of the flavors, the ingredientes, the consistency you show when it comes to healthy eating and it really shows through the variety that you put forward! It makes me feel that im not restricted to dirty Keto for the rest of my journey! THANK YOU! And THANKS to your MOM for the magic touch that she brings, and THANKS to Natalie for the taste tests and to Donnie for being there with you! I'm still praying that you make a cooking book one day! I ❤ your Channel.
I need to lose A LOT of weight, I’m so glad that I found your channel recently. I’m just gonna use your channel as my recipe book 😂. Please wish me luck 🍀
Me too! You can do it:) I am down 34 so far. Just try to do better each day.
You can do it! Lots of water, sweat alot
Me too
@@marioneaddie5590 we got this!
@@JamaicanFujoshi yes!!!! We do! It’s all mind over matter. Good luck to you as well. We gunna look real good when we do this. Keep up to your weight loss and I will do the same. Thanks. Stay encouraged and strong!😉
YES Girl 🎉 Lets eat well together
Glad I found you!!! Congrats on changing your lifestyle to be so healthy! You're an inspiration!
Hell yeah! that's real food I can get behind w/out feeling deprived. thanks for sharing!!
I also lost 130lbs without omitting carbs . You only need to be in a caloric deficit. It took a year but I eat without omitting any food groups so its lifestyle you can keep. I previously lost 85lbs on keto. 3 months and 85 lbs gone but when I reintroduced a low carb diet i gained it all back.
Exactly. Nobody needs to be promoting this Atkins diet. Atkins died from a heart attack.
You can’t do that if you’re prediabetic. So it really depends on family history here and what your blood work says.
@@zoelane8106 Actually...Atkins did not die of a heart attack. He fell and slipped on ice. Js
You need to start a channel lol
I need help....carbs are my weakness
Please share your coffee recipe!!
Yes!!!!! Please
Please do an e cook book !!! Breakfast lunch and dinner !!
How MAGNIFICENT you are 💕🤩💕❣❣ Thank you for inspiring the rest of us to live our very BEST life as well, BEAUTIFUL soul 🙏🏻 .
I love a well balanced low in carbohydrates way of eating. Your food looked beautiful and filling.
I don't eat bread, pasta or rice. I love the cucumber idea shelling out the seeds. Great idesa!!
Good for you!!!! 🍋🫐🍒🍇🥝🥦🥒
Looks great! 💗 Thank you for sharing!
Congrats on your weight loss & presentation of great healthy meals! 🎉😊
The cucumber boat will forever remind me of ALR xD
Cucumber boats are underrrated.
Same as cabbage/lettuce wraps
So was your snack actually your lunch? I’m such a snacker.
No snack
I’m a snacked too. I also have a desk job
Yeah I had to watch it again and she didn't eat lunch. It doesn't seem like it's very much food.
@@ladyofspa I heard her but there was no lunch and that was a pretty. big “snack”
Snacking is where the pounds add up.
you're the best I've been watching you for years. I love your recipes there's one that I haven't enjoyed. and your Mexican food is to die for. thank you so much for what you do. by the way lost 30 pounds in 3 months
omg the avocado sliders😋😋
Why can’t these people ever take a normal bite😂
Well I wouldn't even make it through the day. If I ate this little I'd pass out lol. But I can def see how you'd maintain your weight with eating this way.
Exactly! It looks good but since there’s no carbs at all there is no balance!
@@geetakumar1795 Veggies are a source of fiber so it can sort of even out.
@@geetakumar1795 her food looked like mostly carbs except the egg, turkey, and ground meat in the tacos. 🤔
@@emmaleebuzzard1023 it's not. We get our carbs (used to actually fuel us) from whole grains. Now carb cycling is beneficial and something I want to try. Most days eat like this but other days have carbs in my diet because my body needs to run on something
@@emmaleebuzzard1023 what exactly were all the carbs you saw?
Everything looked delicious. 😋🥰 That’s a diet I wouldn’t mind doing. ❤
I love her recipes !!!
Awesome! Very inspiring!
Omg that looked amazing... I seriously just watch this channel for gluten-free ideas.
Love your video! Eating like this is sooooo good. I never thought I could eat tacos without tortilla shells. Mmm delicious!!!
Girl yes!!! Everything looks sooo good!
I don't know you, but I appreciate your discipline and efforts to lose that weight. Hope to get there myself one day.
The way these videos try to make every bite look Super full by making their bites and chews look bigger in the lips and cheeks than what they are😆☺️ I mean that was only one berry lol I notice this often
She has full lips. There's no illusion lol
That chew! Dang !
Looks delicious!
This stuff looks so good! And I’m finally seeing people eating at normal times but just healthy, instead of basically never eating
That food lineup works for me! Very easy! Congratulations on your weight loss journey👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽God bless you and stay encouraged🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
I love you spin on tacos!!! I actually eat my hubby's laab (laosan dish) using lettuce because its actually served with sticky rice and I really loooove his laab sooo yummy with lettuce and I dug feel weighed down afterwards. Thanks for your video.
Looks great!
Looks scrumptious!!!
Very encouraging!!!!!! I will love to lose 50-75 lbs
I thought that was Ciara drinking coffee 🥰 you resembled her so much there
Girl you gotta give us a recipe, everything looks so good and healthy 🤤😍
That looks so good! 🤤
Love your food
I lost just 35 but gained it all back when the pandemic hit. Keto really works just stick to it 👍
Wow! So delicious 😋 but some people might be struggling with the cost of living and feel bad for not being able to afford such beautiful food. Oh the times we live in. I wish everyone had enough to eat in the world.
I’m confused. Yes these times are hard BUT what is expensive about lettuce, cilantro, cucumber, hamburger meat, eggs, bell pepper, avocado, onion, sour cream, coffee, condiments, berries??
tf are you talking about, how broke would you have to be to not be able to afford some damn lettuce, eggs, a bag of coffee, etc….? nothing shown in this video is luxurious lmao
@@flipperc6042 where I live a very tiny box of berries is 5$ (containing maybe 1 cup) , avocado is 1$ a piece hamburger meat is 23$ for 3 lbs and eggs are 2$ a carton, and coffee is 10-13$ for a small bag. The only thing that is actually “cheap” in this video is the cilantro and sour cream if you buy generic. Especially if you have an entire family to feed.
@@julinahoehaver5609 wow! Coffee is expensive there! Yes things have escalated out of control. Most are struggling at this moment in time and I’m certain prices will worsen. We as well must budget the food bill. For me I have found it easier to plan the weeks meals and in doing that see what ingredients are common in the recipes. This has helped us to stretch our meals into several. I too buy the 3lb or splurge on the 5lb hamburger meat and divide them respectively to suit. It’s very tough. Agreed but God is faithful and has supplied our needs. Recently, I was watching a video on potato peels. Many ppl throw them away or throw them into their gardens. My son and grandchildren LOVE chips. But buying them is expensive and frankly in my opinion unnecessary to health. However this video showed how rinsing potato skins several times then drying them completely before frying them. They make the BEST I call “chip strips”. Lightly salted and topped with grated Parmesan is even lovely as a side on the menu. Also lovely as crisps in soup. The skins hold nutritious value as well. The air fryers out now allow the avoidance of oil as well. I encourage ppl to try this. They are a definite hit. Stay close to God cause we are in for a roller coaster ride. Bless you and your family. Sincerely, Charlotte
If you ALDI'S grocery stores nest you best place to buy fruits and veggies or open markets
THIS look soooooo gooooood😋
Everything looks so good!
What do you put in your coffee ☕ 🤔
She did the bullet proof coffee ☕ that's with ghee butter or unsalted cow fed butter, coconut oil, mct oil, and voila, there you go!
Bulletproof coffee 👍🏼 it’s pretty great, I’m not on keto but I quite liked it so I still drink it this way often :,)
@@jennalud4748 ok. Thanks 😊
That’s how I watch my weight too we still eat very delicious feel so good 😊
Enjoyed
My main struggle is eating healthy. 😩
Congratulations! You are gorgeous:)!
“I lost a 135 lbs by cutting out all starches and hyperfocusing on my carb intake because carbs are ‘bad’ and l can’t eat cards because it will make me gain weight” is what I heard - from an ED therapist
😂😂😂
True. This is too restrictive, and not especially healthy to be used over a long period of the
🙄🙄🙄
Ok, except some people feel more satiated with less carbs. I’m one of them. I lost 90lbs counting calories. I didn’t restrict any food groups and ate anything I wanted as long as it was within my caloric goal for the day. Then I went through a couple of years of binging and then fasting to keep the weight off, because I was ALWAYS hungry. I never felt satisfied. Eventually I regained 30lbs. Earlier this year I decided to try keto and I can’t even begin to describe the difference in my hunger levels/satiety/outlook. I’ve lost 17lbs so far and it’s felt pretty much effortless. I’m taking my time and just enjoying the process, whereas before it felt like a chore and a punishment all the time (which is why I would always end up binging). I haven’t binged once since April when I started this. Make of that what you will, I’m just saying some of us do a lot better when we reduce carbs and up our protein and fat.
Erectile dysfunction therapist? Not sure what that has to do with nutrition? Don’t be a di*k! You can state your position far more respectfully and eloquently, such as, “Congrats on your weight loss. As a “X” therapist, I’d recommend balanced eating to include more healthy carb intake because while this has been effective for you, it’s very difficult to maintain long-term.”
Loved each meal 😍
These meals look so good !!!
I weigh 100 lbs and I think I would pass out by lunch time. Crazy how we eat different amounts and some of us feel great while others wouldn’t be able to go on 😂
Right… I don’t eat this much but I’m 120 so-
I love how you say cilantro and those tacos 🥰
You go girl!!!
Looks so good!
I personally am not an overweight person by any means (70kg 5'10) but making all that home made food for the average person isn't going to be at all congruent with an average lifestyle of 9-5 wotk
Meal prepping makes it easier, that way you can work out after work for like 30mins to an hour 3-4 times weekly.
I meal prep every Sunday and Thursday.
Best to get a system/schedule going.. once you implement it it’ll become routine
We can also add fasting to the equation....😅. That's what I do.
I get what you mean. Normally I would do intermittent fasting, together with low carb meal when I break my fast.
Plan ahead and meal prep twice a week (maybe Sundays and Wednesdays). You can chop up veggies ahead of time and have them in containers in the fridge, batch cook the meat or other protein, eggs take 5 minutes. All you have to do is throw it together real quick. Make time for what's important to you.
@@Wazowski730 💯🙌
What are
U drinking??? And
What all
Do
You put
In the eggs mexicana?
Water
That looks soooooo Good! Al clean..I wish can learn to eat like this😭
you makin me hungry. that looks really good
That’s keto. That’s the keto diet.
@Catalyst - D B
I didn’t think you could eat anything sweet on KETO. She was eating berries. Am I wrong?
@@nancyellen8006 very wrong 😅
Doesn’t matter what it is, she’s eating a certain amount of calories to maintain her weight
@@nancyellen8006 you can eat a small amount of berries I believe but this is more low carb than keto I think
Or Atkins.
ok your accent making the food look better than it is haha.. it still looks good too though lol
I love all your recetas the love in your face when you try it priceless
Ma’am, I am here for everything that you just said! 😋💕
It looks great , how you made your cofee ?
I need to loss weight but first with healthy food before I start working out. My knees are in pain.
If you can get a hold of Mexican maize tortillas, they're actually pretty good. They have much more fiber and protein than the ones you find at the store especially in the United states. The corn tortillas in the United States have many more carbs and much less fiber and much less protein.
The food looks so bomb!!!🔥
Nice ideas for recipes
You go girl that's amazing
Congratulations 👏🏾👏🏾👏🏾👏🏾
Everything looks delish!
Food looks delicious! I really need to lose weight. Need to change my diet and exercise. Thank you for sharing ❤️
My mouth is watering!!!
Aww! Puppy Eve! Always a sweet puppy at heart! 💖 Hope you guys have a magical vacation and make an abundance of wonderful memories!
I've lost 7 pounds so far.. You've gave me some good ideas. thank you ❣️
I love seeing people who lose weight while still being healthy with what they eat.
Love all your food !!!
Girlll, your food look good 😋🥰❤💯
Healthy looks 🤩🤩🤩on you n the dishes were yum👏🏿👏🏿👏🏿
Great ideas.
Congratulations on your weight loss. Thanks for sharing.
Good job. Keep up the good work!!!!
Looks sooo good! I'm going to try this
Congratulations!!! that's an amazing accomplishment. Thank you for telling us how you did it
Looks so good and these are great examples.
Very healthy indeed. Loved it!
Hello , this diet is perfect for your 30’s and 40’s .. when you turn 45 years of age you metabolism isn’t the same everything food wise needs to be cut in half! I used to think my clients were making up excuses?? It is true your hormones change and leads to weight gain !!
Yay! I'm following !
Congratulations 🎊 you have a new subscriber ❤
You just keep being you Tyler!! ❤❤❤
I’m good! Thick and healthy is the way!👍🏾
I just love this great job