I really love this outer thigh workout. The curtsy leg lift was really challenging for me trying to keep balance but overall this was the best outer thigh by far without the jumping. And thank you for doing the modification on the last movement!😘
I workout every day, I run marathons and this was WAY harder than I expected😅 I was barely making it through this second 10 min video! Amazing workouts
I'm going to attempt this workout for the next 2 weeks. I'm planning to do it once every 2 days- here we go! Day 1 - Yes, made it to 10 mins (didn't do last one at 10.00) Day 2 - X Day 3 - Yes, didn't do last one. Day 4 - X, caught the flu
It all depends on your body type, medical conditions, physical limitations and goals. If you are wanting to bulk, then you may need to progress to forms of weight training and modify your nutrition. As far as sets, that’s not an absolute rule. It again depends on your goals
Hi Sally iv just started your workouts which I love, would like to give this one ago but I can't do the side plank move due to paralysis in my right arm 😢. Could you recommend an alternative to that move for me please?? I'm really enjoying your workouts ❤️❤️
Hello! I have my personal trainer and Pilates mat instructor licenses in the US. If you cannot put weight on your right arm, do the movement standing with your arm on the wall😊
Depending on your body type, HITT workouts could bulk you. There are a lot of factors that determine that though. Modification of your nutrition with your doctor, in conjunction with hydration, proper recovery and work outs, you should see changes.
When do you feel the pain? Is it on the squat down portion? If that’s the case, look at your alignment. When you squat down, your knees should barely cover the ends of your toes. If your knees go past that, it can cause knee and shine pain. Also check where your weight is going in the squat. Your buttocks should be going back, like sitting in a chair. Hopefully this helps!
Hi Sally, thank you for your videos. I workout with you since i gave birth. And I love IT ❤. I would like to ask for some excercise for breast after breastfeeding. Some excercise that would be helpful for lifted And smaller breasts (Burn fat in that Area). Thanks ❤
Hello! As a trainer and Pilates instructor, to loose fat, first modify your nutrition with your dr. Then doing pec exercises will build the muscle. When you have more muscle mass, it increases your resting metabolic rate=burning more at rest. You can work your pecks with body weight exercises, weights, bands, cables, etc.
@gmsmolen Hello! I have my personal trainer and Pilates mat instructor licenses in the US. For your knees, limit your range of motion. But that, I mean do not squat or lunge all the way. Depending on what limitations and conditions you have, you may need further modifications. I hope this helps!
I really love this outer thigh workout. The curtsy leg lift was really challenging for me trying to keep balance but overall this was the best outer thigh by far without the jumping. And thank you for doing the modification on the last movement!😘
This exercise is WORKING!!!! In just 5 days I saw a difference in my saddle bags. This is my new daily staple exercise ❤
Great job! Keep that momentum going❤️
These videos are a lifesaverr during pregnancy . I am so grateful for them !
Happy to help!
I workout every day, I run marathons and this was WAY harder than I expected😅 I was barely making it through this second 10 min video! Amazing workouts
You got this! Keep going!
Love this outer thigh workout I don’t like the jumping, so I appreciate the modification💕
I love this short but so effective workout that aims to reduce saddlebags. Well done!
Glad you like them!
Legs are burning 🔥 Love your short targeted workouts! They are simply the BEST!!!! Thank you 🙌🏼
Yay! Thank you! Keep it up!
Wow, that was awesome! Definitely felt the burn on my outer thighs!
I lost his one for awhile and it just popped up again. Yay. Awesome one ❤
Thank you love!
I loved this work out! Thank you Sally!
Love this! Thank you
I need to work on that side plank one!
You can do this!
This workout kicked my butt. Nicely done. This is my second workout with you and I love them.
Glad this is helpful. Keep it up!
Its really works!!
Awesome! Keep crushing those workouts!
I really enjoyed this workout definitely will be doing this video again
Awesome! Thank you!
Another GREAT workout!
so challenging i love it!
I'm going to attempt this workout for the next 2 weeks. I'm planning to do it once every 2 days- here we go!
Day 1 - Yes, made it to 10 mins (didn't do last one at 10.00)
Day 2 - X
Day 3 - Yes, didn't do last one.
Day 4 - X, caught the flu
Hi there!u r really so dedicated to help us lose weight...thanx
Great workout. thankYou Sally! :)
Glad you liked it!!
THANKYOU 😊🙏
Thank you Sally! 🙏❤️
You're welcome!
Is it ok to do this exercise if u have back pain
Great my legs are fuming
Burned! Thanks.
How many set each days should be ? And dose it bulk hip?
It all depends on your body type, medical conditions, physical limitations and goals. If you are wanting to bulk, then you may need to progress to forms of weight training and modify your nutrition. As far as sets, that’s not an absolute rule. It again depends on your goals
Kya ya sary step krna lazmi hai
Omg I’m sweating 🥵 😂
Hi cn u do something w/ o squats it somehow bulks my legs real quick like in a day or 2
Hi Sally iv just started your workouts which I love, would like to give this one ago but I can't do the side plank move due to paralysis in my right arm 😢. Could you recommend an alternative to that move for me please?? I'm really enjoying your workouts ❤️❤️
Hello! I have my personal trainer and Pilates mat instructor licenses in the US. If you cannot put weight on your right arm, do the movement standing with your arm on the wall😊
This is enough to reduce saddle bag or we need to do more hitt workout??
Depending on your body type, HITT workouts could bulk you. There are a lot of factors that determine that though. Modification of your nutrition with your doctor, in conjunction with hydration, proper recovery and work outs, you should see changes.
How much calories does it burn?
Is this diastasis recti frndly?
The plank for me as well, although the lunges always get me, loved the floor routine
Yay! Thank you!
I feel pain on my knees not in saddle bag...is this work for saddle bag 😢
When do you feel the pain? Is it on the squat down portion? If that’s the case, look at your alignment. When you squat down, your knees should barely cover the ends of your toes. If your knees go past that, it can cause knee and shine pain. Also check where your weight is going in the squat. Your buttocks should be going back, like sitting in a chair. Hopefully this helps!
Hi Sally, thank you for your videos. I workout with you since i gave birth. And I love IT ❤. I would like to ask for some excercise for breast after breastfeeding. Some excercise that would be helpful for lifted And smaller breasts (Burn fat in that Area). Thanks ❤
Hello! As a trainer and Pilates instructor, to loose fat, first modify your nutrition with your dr. Then doing pec exercises will build the muscle. When you have more muscle mass, it increases your resting metabolic rate=burning more at rest. You can work your pecks with body weight exercises, weights, bands, cables, etc.
Not Very Knee Friendly towards the end. Squats and lunges were VERY Painful. Please consider alternatives for us with bad knees.
@gmsmolen Hello! I have my personal trainer and Pilates mat instructor licenses in the US. For your knees, limit your range of motion. But that, I mean do not squat or lunge all the way. Depending on what limitations and conditions you have, you may need further modifications. I hope this helps!
Does this make them bulky?
No it shouldn"t
@@FitWithSally ok tysm
Suggest something post C-section
But doesn't squats make hips bulky?
Quite the opposite!
How many reps for each movement?
👏👏👏👏👏👏👏👏👏👏👏👏👏👏
Hi Sally I'm 5''8" tall. How tall are you? If you don't mind me asking?if we were to stand back to back, who would be the taller. Love Wes xxxx
Bist du deutsche?
Thank you!!! I love it!