This is one of my favorites! I love that we repeat the moves and get a chance to really get better at them. Yesterday I repeated it for a total of four rounds because I had the time. Thanks for the class.
I finished an amazing training. I'm from Israel, going through a war with Hamas and terrorism and I wanted a training that would restore my sanity. I enjoyed it very much. Thank you very much, Michelle.❤❤❤❤❤❤❤❤❤❤❤❤
I just have to say, my abs are still sore from doing this workout yesterday! I love it when my muscles are sore the next day because I know I worked them really hard!
I was looking for the exact combo of kickboxing and abs so this one fit the bill! Will see if I can go a bit harder next time now that I am familiar with the moves! 1-29-24
Loved it! Just getting back into working out since carpal tunnel release surgery 6 weeks ago. Still can't use weights or punch with too much oomph, but so good to work out with you all again!
LOVE, LOVE, LOVE this workout! Cardio kickboxing is my favorite workout and you always bring up the intensity! Thanks for always keeping me motivated!! ❤🤩
Thank u ladies for this amazing cardio & core workout. Michelle, u planned out the rounds v well. Ur instructions were oso v clear for me to follow. I like the mixture of cardio, strength/resistance & core so i can work my whole body muscle grps. U always end ur session w the gratitude prayer which i hv learned to be grateful to evrything tt i hv. Thank u. 🙏
That was so much fun! Just enough for today. Really good format and I liked the lower leg and abs moves. Sweaty and effective. Boxing always feels so energising 😊. Thank you!
Wow brilliant workout, can't believe how much I sweated, unreal love it , thanks Michelle and ladies for another fab workout x❤. My only younger brother passed away very recently and these workouts are keeping my broken heart going 💔🙏
Just did this one. I love the format. What a great workout. And you had me thinking about the movements with front, back, knee , jab, cross… messed up a few times and made some moves up. Lol. Was a great workout. Thank you. And happy birthday 🎊🎈.
MB,this was absolutely superb. I used half a kilo ankle weights,I can't use any arms weights at the moment. It was such a great workout and the music was spot on. Thank you ❤️
Okay Michelle. You sure brought it with this one! Loved the kickboxing and abs at the end. I think abs are my favorite part to work these days. Just love the intensity!
Hey Michelle, I have just discovered your channel, I love your kickboxing ones! This one was fantastic! I have just purchased a mini trampoline online & I cant wait to get working out on that with you too! Thank you soo much for your awesome videos!
Oh wow! Did this two days I’m a row yesterday though without the abs because I wasn’t in a place I could do them. Today with the abs. I feel great Ow time for a shower!
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EXACTLY what I needed!!! My kids are being bullied and I desperately needed to work out the stress.
This is one of my favorites! I love that we repeat the moves and get a chance to really get better at them. Yesterday I repeated it for a total of four rounds because I had the time. Thanks for the class.
INTENSE Workout! Love kickboxing 🤩. Thank you Michelle and Crew, have a great day
I finished an amazing training. I'm from Israel, going through a war with Hamas and terrorism and I wanted a training that would restore my sanity. I enjoyed it very much. Thank you very much, Michelle.❤❤❤❤❤❤❤❤❤❤❤❤
I just have to say, my abs are still sore from doing this workout yesterday! I love it when my muscles are sore the next day because I know I worked them really hard!
Wonderful!
Great workout, love kickboxing. Thank you Michelle and Crew have a wonderful day
This is one of my favorites on your channel. I come back to it often!
I feel burning. I am sweating. I will do it again tomorrow. Love it Iron Lady!!
Love kickboxing! Prefer non-repeat!😊
Spectacular and fantastic class. Turbo with weights and core. Wow!!! Loved, loved. Thanks so much. Your crew is top notich. Keep these coming please!
COMING for sure!!
Returned to this one today while recovering from injury and loved it!!!! Michelle, you are the BEST!
Thank you Kathy! Hope you are getting closer to being fully recovered.🥰
I was looking for the exact combo of kickboxing and abs so this one fit the bill! Will see if I can go a bit harder next time now that I am familiar with the moves! 1-29-24
Great second time around. Thanks Michelle and Crew, have a wonderful day
Our pleasure!❤️🤩
Came back to do this again...fantastic!!!
Loved it! Just getting back into working out since carpal tunnel release surgery 6 weeks ago. Still can't use weights or punch with too much oomph, but so good to work out with you all again!
This was incredible! Michelle you’re a powerhouse and I tell everyone I can about you! Thank you thank you!
LOVE, LOVE, LOVE this workout! Cardio kickboxing is my favorite workout and you always bring up the intensity! Thanks for always keeping me motivated!! ❤🤩
Thanks🥊❤️
Hi Michelle love your workouts more low impact cardio with dumbbells please.
Thanks for sharing!
Excellent workout! I really liked the floor routine - very effective for the glutes!!
My favorite one of your workouts to date. Thank you
You're so welcome! woohoo
Ok I’m going to feel my abs tomorrow! I love kickboxing. My joints don’t always appreciate it but it helps get out aggression 😁
I hope your joints are happy, I did keep it low impact. Kickbox is great for letting some steam off.🥵
Awesome! Thanks Michelle and Crew❣️
Thank u ladies for this amazing cardio & core workout. Michelle, u planned out the rounds v well. Ur instructions were oso v clear for me to follow. I like the mixture of cardio, strength/resistance & core so i can work my whole body muscle grps. U always end ur session w the gratitude prayer which i hv learned to be grateful to evrything tt i hv. Thank u. 🙏
You're so welcome! Gratitude is a great way to give back.
Great, sweaty, fun one! I needed to sweat out some toxins after too much fun last night. so glad I got moving. it went fast. Thanks, Michelle!
Once again a fabulous work out for the driveway this time on an early Sunday morning! My before church work out! Thank you so much Michelle❤
Hallelujah 🙏
I am back you inspired me in the last workout and what a great atmosphere being outside I like that
I'm Valentina and I'm iltalian. I have been waiting your work outs for an year. I love them. You are amazing
Thank you!😍
That was so much fun! Just enough for today. Really good format and I liked the lower leg and abs moves. Sweaty and effective. Boxing always feels so energising 😊. Thank you!
Missed this one last month, but it's found me now! Really enjoyed this one, thank you Michelle.
Glade you are back!❤️
Loved it ! Great intensity which has that kind of catch up to you feeling !
Aula maravilhosa Michele ❤ gratidão 🙏
Wow! Super sweat fest! Keep them rolling! Love it! 💕
Welcome!💦
Great for today. I used ankle weights for the ABS. 3 Pounds that was tough OMG 😅
Workout for today, Happy Easter 🐰🐣 to all. Have a wonderful day
Thank you! You too!
Take me kickboxing 👊
I loved this workout! Kickboxing is fun and intense. Thank you Michelle and crew!
I know you do girl!
@@MichelleBriehler 🤩
Wow brilliant workout, can't believe how much I sweated, unreal love it , thanks Michelle and ladies for another fab workout x❤. My only younger brother passed away very recently and these workouts are keeping my broken heart going 💔🙏
Sorry to hear about your brother, RIP ❤️. We are here for you, just hit play and we will take you away and lift your spirits!🥰
@@MichelleBriehler thank you so much for your kind words ❤
Just did this one. I love the format. What a great workout. And you had me thinking about the movements with front, back, knee , jab, cross… messed up a few times and made some moves up. Lol. Was a great workout. Thank you. And happy birthday 🎊🎈.
You're so welcome! I even make up new moves too, or forget.😉😘
AMAZING! 40 MINUTES GREAT WORKOUT.
MB,this was absolutely superb.
I used half a kilo ankle weights,I can't use any arms weights at the moment.
It was such a great workout and the music was spot on.
Thank you ❤️
Fantastic! Way to make it work for you!💥
Loved this format! The cardio kick boxing was so much fun and yes, a total sweat fest!
YES!!💦💦❤️
Energy levels up, done for today. Thanks and have a great day
Wonderful!
Okay Michelle. You sure brought it with this one! Loved the kickboxing and abs at the end. I think abs are my favorite part to work these days. Just love the intensity!
Super to hear that!
Oh wow that abs finisher was 🔥🔥🔥
Nice job!!! Thanks Michele, splendid
Good workout, I found the kickboxing tempo a little too slow for some movements, so I sped it up when needed.
Love this workout,
So much fun!!!!l thank ;you MB crew 🙏💪🏼
Our pleasure!
Loved that, music was perfect 👍🏼👍🏼
Awesome!!
Thanks a lot for such a great workout! 👏👏👏
I really liked the 3 rounds because I got more intense because I knew the moves!!!! OH THANK YOU THANK YOU !!!!!
For sure!
This was so good! Loved the kickbox format!
Yay! Thank you!
Супер тренировка! Благодаря!
Hey Michelle, I have just discovered your channel, I love your kickboxing ones! This one was fantastic! I have just purchased a mini trampoline online & I cant wait to get working out on that with you too! Thank you soo much for your awesome videos!
Welcome! You are going to love her🥰
Aww thank you Angharad! You're gonna have so much fun on that trampoline!! Welcome to the channel.❤️🥰😉
Thanks Brenda!❤️
Awesome workout. Loved the rounds and abs at the end.
Thanks!
This is my favourite kickboxing workout. The third round always pushes me.
Definitely does!😅❤️
I feel great! Thank you so much, Michelle. 💗 💯
Wonderful!🤗😘
That was fantastic. Thank you. 🎉🎉🎉🎉🎉
That was so good I really love it
Thank you lovely ladies
Our pleasure!
@@MichelleBriehler👌 👏👏♥️♥️
That was a sweat session! Great workout 🏋️♀️
Super!💦💦
That was soooo good, great job, thank you Michelle 🤩😍
Yay! Thank you!
Great class! Thanks!
You're very welcome!
Great workout! Need to add lace ups to my equipment for next time!
Do you own the Laceups? Great holiday gift.
I don’t own them yet. But that’s a great idea! My birthday just passed so on my Christmas list 👍
Can’t wait to do this tomorrow!!
OMG you're gonna love it!
Boom!!!! I will be doing that workout again 😍
🥊 crushed it!
Great workout and love the music 😊
Great!!
Loved this. So fun and it went so fast
Thank you
It did go by fast! We did take a short break to catch our breath during that knee, ankle, kick, elbow combo.🥵
Oh wow! Did this two days I’m a row yesterday though without the abs because I wasn’t in a place I could do them. Today with the abs. I feel great Ow time for a shower!
Great job! Way to do it again.
Loved this workout and definitely a sweaty one
OMG it was!
Thank you for yet another fabulous workout!!!
You're so welcome! These are great when you don't have a lot of equipment.
Amazing!! 🎉❤😊
I sweared another myself. Thank you 😊
You are so welcome! LOL💦
Thanks for That !
Nice music !!!
Welcome 😘
❤
Great workout! Where can I find the ankle/wrist weights you used?
The link is in the description box. So if you use that link it does help me as I’m an Amazon associate.
That was great Michelle thank you 🙏🏼
Welcome!🙂
hurray! was awesome!!!
YAY! Glade you liked!❤️
Great moves! Abs on fire! The music wasn't cooperating with us. Haha!
Next time!
You are absolutely amazing , thanku 🤗
And you are amazing too!🤩
Loved this workout!!
YAY! ❤❤
Loved this one! Awesome!
Yay! 🤩
Loved this !!!! Tomorrow should be interesting with the waist ! Lol
👍🏼😊
Thank so much 🥰
You’re welcome 😊
Hi Michelle
I did this workout this morning
It was intense and I will do again to get those compound moves right
Fran your seventies lady
Nice job Fran!
Beautiful, Nice & Gentle 👍👍👍. thx. Michelle! 🌟🌟🌟🌟🌟🌺🎃🌼🤗🇵🇪
Thank you! 😊
fun one to do again
Fantastic!
Thanks!🥰
Awesome!!❤
Thanks 🤗
So good👌
Awesome!
Thanks!
Love the workout and your white outfit!!
Thanks! Was taking a chance wearing white after the rain.
Love kickboxing
🥰
brilliant
Thank you!
Boa noite,eu faço todos os dias seus exercícios estou amando só tem um problema coloca a legenda em português🥰😚
Wish I could help with the subtitles. Sorry 🙄
Amazing boxing workout
Glad you enjoyed it
Fantastic. 🎉🎉🎉🎉🎉
I like this kind of Exercise (HIIT workout). This kind of exercise makes me sweat all over. Thank you, Michelle
Great to know👍🏼 HIIT training is awesome!
💪💪💪💪💪
🤗🤗🌟