1-HOUR CARDIO KICK / Non-Stop Cardio / Calorie-Torching / No Equipment Kickboxing
ฝัง
- เผยแพร่เมื่อ 8 ก.พ. 2025
- One-hour of cardio kickboxing will have you dripping sweat and smiling at the same time! In this class you will kick and punch your way to fit with fun cardio boxing and muay thai moves designed to spike your heart rate and burn maximum calories during and post work-out (also known as the "after burn" ). Our add-on combination choreography is easy to follow and doing this class with no-jumping modifications can make this a low-impact cardio workout. So let's punch, kick, sweat and smile with one full hour of calorie and fat burning cardio kickboxing.
All R/C Fitness classes are FREE of charge, however donations are welcome if you like our work. Any amount is very much appreciated.
To donate:
VENMO - @RCFitnessOfficial
PAYPAL- RCFitness.Official@gmail.com
Find us on Instagram:
/ rcfitness.official
Join our Private Facebook Group:
/ 192596038490527
*Disclaimer: Participation in any physical exercise program is strictly voluntary and will include activities that may cause physical harm. Consult with a physician before undertaking any physical exercise program.
With participation in any R/C Fitness programming, you are releasing RC Fitness and any of its agents, from all liability, costs and damages which could arise from participation in this program. You also agree to accept all financial responsibility for any medical or legal expenses that are incurred due to your participation in the programming. Please cease activity if you feel nauseated, short of breath, lightheaded, etc.
this one is my all time fave! the playlist - the choreo - love everything about it. True intermediate level.
You went way back in the archives for this one... Glad you liked it!!
Awesome kickboxing workout. Loved It!
Wow! This is an old one! The quality of newer videos is MUCH better!
First time here. I'm an old lady in rehab. I adapt to your fast pace. Perfect transition. Nice that you don't talk too much. Maybe dress in different colors so i can tell you 2 apart 😊. Thanks!
That was awesome girls, love your work. 👍😊🥵
This workout was great! The perfect combo of cardio, boxing, and ab work! Thank you! PS: that add on section almost took me out!
I've been thoroughly enjoying these cardio kick workouts. Love the blend of cardio with some strength training included 💪 👌! And the combo series is absolutely amazing! I appreciate you beautiful ladies!! On a side note, Christine what brand are those leggings? I was mesmerized by them the entire class. 😂
Christina's leggings are from beyondyoga.com but they are from years ago.
@@RCFitnessOfficial Gotcha! Well, they are super snazzy! 👌
Amazing workout!! Super fun and crazy sweaty! Was drenched! 618 cals burned. Max HR 181. Thanks so much x
Wow!! That's amazing! Keep it up!
That was awesomeness...you both are energetic and the music was perfect 👌🏽
Thank you ladies that's my first class with you and I truly enjoyed it💪🏾❣️❤️ Happy Sunday🥊🥊😁
Hi! Welcome to the fam! We're so glad you enjoyed the class!
This is a very effective workout! Highly recommended! Keep those one hour cardio workouts coming! 💪
Thanks, Arlyn!!
Super ❤
That was so fun; it didn't seem like an hour at all! Sweaty and satisfied.
The best workouts are the ones that fly by!
Got your reply...I wish TH-cam used better judgment in choosing commercials for videos...
We agree! We wish we had more control over this.
I've been having such a hard time finding a good workout that would agree with my body because I'm about 2 months pregs. This was PERFECT!! Thank you guys!
We're so glad you find this class works for you!! You can always modify everything we do and we show modifications in the majority of our classes. Thanks for sticking with us!
So glad TH-cam suggested this workout for me, it was so good! I loved the combos, high energy and music! Excellent job, ladies!
Thanks Kimberly! We're so glad you found us!
That was an amazing workout I felt the burn it's a total body exercise !!!!! please make more videos like that and could you please make 1 hour slimming legs and thighs ....
Thanks so much Hana! We have tons of lower body legs and thigh classes on our channel for you!!
Super workout! Just what the doc ordered for the dreary NY winter months
That was great
I moved overseas five years ago and have been struggling to find a cardio kickboxing workout that rivals the ones I used to take at Equinox in Chicago. I found it! Thank you and more of these please!
Hi! We're so happy you're here. Cardio Kickboxing is our favorite too! More to come!
Just did an awesome workout! Burned 418 calories total with over 6k steps! Thank you! Currently 129.0 lbs.
Wow, crazy workout on fast paced
Love the song & choreography
Best duo on youtube
500 cal burned and never been bored! I was expected to repeat at the end the aerobic sesh lol
Excellent thanks so much 🙏
Love This! I had to modified sometimes because of bad knees (Army) but I love your classes! Thank you my beautiful sisters!
Always listen to your body! So glad you enjoyed the class!
Love the class keep them coming. Stay safe.
Oh, this is a great looking workout...in my to-do soon collection. 😁💪❤️🎵
Hi Heather! We hope you like it!
I'm so happy I found your channel!! I did this workout last night it was SO HARD only made it 45 minutes through lol but it was awesome and I loved every minute!
We're so glad you found us too!! You'll be able to get through the full hour in no-time. Keep up the hard work!
Best workout I've done in a long time. Thank you!
Yay! That makes us so happy!!
This one is my fave!
Simplemente maravilloso!!!
❤️ What a great way to start the week! Def be following you ladies!
Hey thanks for joining Ann Marie!! Glad to have you a part of the RC Fam!
What an amazing workout Girls!!! ❤️👍 Just Fun Fun Fun
Fun workout Ladies. Thank You!
Thank you!!
Wow
Iike it
Amazing workout! Loved it! New subscriber thank y’all!!!
Welcome!!!! Glad to have you a part of the RC Fam!
I diiiiiiiiiiiiiiiiiiiiiidd it!!
Let's goooo!
loved this workout, im tired af! lol
HA! love it!! Tired AF 😂
i did it.... omg it’s SO INTENSE I DIDN’T EXPECT THAT
i’ve never seen your channel before so i thought the workout was going to be easy for some reason
and i also took 4.5 lbs dumbbells and my arms are dead....... dripping in sweat, literally
THANK U
and it also flew that i didn’t even notice
i just looked at the screen and understood that i was 50 mins in it x) but it felt like i was just getting started
Ah! We're so glad you did it and enjoyed it so much! Thank YOU for tuning in!!
Awesome
Please make more 1 hour workouts to burn full body but elongate the legs instead of bulk up
Been really struggling to get back into working out since having my daughter last year during lockdown, but I am hooked :) Loved this ....Feeling energised and motivated and very sweaty haha
Congratulations! We're so happy you're here! It's so tough to get back after having a baby, but you'll be there in no time!
For a matter of time I jus made 50 minutes, but it was so hard. Thank’s for this one.
I did this workout and lost 1 pound on the scale the next morning. Love from Nigeria.
Wow that was great, I can’t believe I burnt 500 calories 👏🏾👏🏾👏🏾
What a great workout!
Love this. Some music missing! Just the same, enjoyed it!!!from the Phil.
Sorry about that!! Sometimes TH-cam cuts out certain songs for copyright reasons!! We always just say you should just sing out loud when it happens haha! ; )
wowwww girls...... you crushed me...
Wow I just did the workout soo sweaty 👟💪🏽
Yay! Keep up the great work!
I just wanna say you ladies are crazy. I made it almost the full hour until my body physically shut down and said not today satan.
HA! We just laughed out loud at this!!! Incredible that you made it so far!!!
Great workout we are in lock down in Perth Western Australia this week - lots of endorphines now :)
oh no!!! We're sorry you're in lock down! We hope we can help you through it!
first one I ever did of yours I'm hooked, it kicked my butt royally
Hi! Welcome to the team! FYI, we have a LIVE cardio kick class tomorrow morning at 8:30am EST. If you can't join us live, no worries. We leave everything in our library.
good morning
Workout kicked my ass 🔥
Woo!! This is not an easy class!! Congrats on getting through it!!
Very great workout! But there are two times without any sound fir about 2 minutes each time, and then comes back. I even checked my device finding there is no problem with it.
Hi! Thanks for your feedback... This is an old video from when we first started our TH-cam channel. We use different music back then and at the time TH-cam was silencing short segments of our audio for music copyright purposes. Our newer workout videos have much better sound quality and fewer interruptions! Thanks for reaching out!
Nice cardio guys, no bullshit :)
First time on your channel, and my butt got kicked with this one! thx ladies
Awesome Sou! Welcome!! Hope to see you back here soon!
This was an awesome workout!!! Just a quick question one of the other workouts you posted has gone private for some reason? Just wondering if your going to bring it back the young lady in cheetah print pants was wearing a red top. I sent it to my sister and now I can’t view the video anymore!
Hi there. So glad you liked this one! FYI, we've moved many of our 1-hour workouts to our new platform on www.rcfitnessathome.com, where house a huge library of hour-long classes as well as our challenges.
@@RCFitnessOfficial thank you so much for getting back to me I will def go and check that out. You guys are awesome and j love working out with you guys :)))
👊🏻💥
460 kal 👊🏻💥🇧🇷
NO girl I did not enjoy it, I died and I hated you lmao. But of course at the end I loved you. I'm all wobbly and all my problems disappeared. Thank you
haha!! thanks Johnny!!
How can i get this music?
Hi! We use a fitness music app called "FitRadio."
This looks intense AF hahahaha
LOLOL. Did you try the class?
saved this! what's the avg heart rate in this one?
Average heart rate always varies from person to person. It's very hard to predict what yours may be but in a Cardio Kick Class the average would be about 150-160 BPM!
@@RCFitnessOfficial thank u :)
Super workout... Audio! Please fix audio!
Hi there. This is one of our very old videos from years ago. The audio is much better in our more recent workouts.
❤❤❤
👊🏻👊🏻
I’m trying to see if u see my comment, I’m here!!
Yes!! We see it!! Glad you're here!!
Christine where did you get those really cool leggings? Love them!
ahh! Thank you! They're from Beyond Yoga! They should still have them!
I am so glad I found RC Fitness...was so unhappy and frustrated with Billy Blanks and his Tae Bo...
👊🏻💥🇧🇷
how many calories does this workout burn. i'm quiet fit, 68 inch and 139lbs. i know you can't tell it preciesly but can you give an indication.
Hi there! Usually our cardio kick classes run upwards of 600 calories burned! Of course we cannot tell you exactly how much because it varies from person to person but on our watches it calculates about that much!
🇪🇦💯💯💯👊👏👏
good except for the music. Probably showing my age, but I found it annoying,. You guys are great though. Thank you
Hi! This is actually a very old video of ours. We hope you find some of our more recent classes a bit more to your liking!
I love your videos...I do them every day...don't understand how you can be sponsored by candy companies...lowers my respect for you...when I see those commercials on your site I exit to find one without one...commercials? ok...Candy commercials for a fitness video? Nope...
Hi Diane. FYI -- We are not sponsored by ANY of the companies that run ads on our TH-cam channel. TH-cam runs ads on our channel and we have zero idea what the advertisements are or where they will be placed within our videos. TH-cam has the relationship with advertisers, not us. They could be advertising cigarettes for all we know!! We are sad to hear the commercials cause a loss of respect for us. We are very passionate about what we do and we work very hard. The commercials have nothing whatsoever to do with our content.
Liked the work out but the music was so annoying. Repetitive and unpleasant for an old girl like myself. Had to stop and try a different video.
We're sorry to hear that. We always try to change our music to appeal to different audiences. If you don't like what we are playing, you can just turn off your volume so you can play your own music.
Just did an awesome workout! Burned 418 calories total with over 6k steps! Thank you! Currently 129.0 lbs.
❤❤❤
Thanks for always leaving your hearts!