Muscles Worked While Deadlifting (Basic Anatomy & Bio-Mechanics)
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- เผยแพร่เมื่อ 21 ต.ค. 2024
- The deadlift is considered a total body movement because there are several muscles used in both the lower and upper body. The muscles used in the deadlift are:
Quadriceps
Glutes
Adductor Magnus (Inner Thigh)
Hamstrings
Erectors
Lats
Traps
Rhomboids
Abdominals & Obliques
The first half of the movement where you bring the barbell from the floor to knees will primarily be targetting the quad muscles. The second half of the movement to bring the bar from the knees to a lock-out will primarily be targetting the in muscles of the low and mid back, as well as the glutes and hamstrings. Deadlift variations that target either the lower half or upper half range of motion will engage those muscle groups to more or less of an extent.
Safety precautions🚫
Always wear Belt while doing deadlift 💯
Do it with a proper form to avoid injury
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Thank u for those facts 💯