Yahya Jama wonder what the Ethiopians have to say about that 😂 no doubt mo is the greatest winner on the track. At the end of the day during 2004-2016 it was either mo or Bekele winning depending on the pace of the event, slow pace meaning mo wins and fast pace meaning bekele wins. But mo has the greatest kick of all time and no one can contest that.
Thank you for sharing. I ran my first Marathon yesterday and now I know that I need to work on my core. Had really problems to run the last 6km because my core muscles were very weak and I tended to have a wrong posture. Looking foward to my next marathon to see if I can improve especially the last few k with your core training.
Guaaau no sabia que Sir Mo tenía era youtuber.. Mis felicitaciones por la gran carrera del domingo en la Maraton de Londres, corriste como un gigante. Y muchas gracias por compartir sus conocimientos, saludos de un fan desde Chile.
kipchoge can do 59' half marathon while farah can barely go under 60'..but in 12k i think farah has the advantage coz kipchoge is training for marathon
I think he explained - cereal, fruit, toast, eggs, coffee, chicken, roast, rice...no grease and no salads before a race (not to catch a bug). He has a sweet tooth. But a video that follows him eating through the day would be good
what you have explained there is a horrible diet for a runner I mean bread, cereal and what the hell is grease you probably think that low fat is healthy don't you
Hey mo. I'm loving there inside tip videos, could you maybe do a stretch/cool down video?? Thanks for the inspiration and can't wait to see you out running on those roads!
I'm a sprinter that sometimes does MD and my coach makes me do a fuck ton of core. And the best part is we do all of our training outside, even in winter. So yeah, almost died today.
Muhammed Saif Khan Work on your core. I had the same exact problem. It’s because I had a weak core, you probably have the same problem. Start off with 4 sets of 25 push-ups a night. Every couple days add 5 push ups to each rep. I guarantee this will help.
No problem man. Of course that's the goal, you're building a strong core for strong running. After a week and a half when you go out to run your body will fill sturdy and much straighter when you run. It is hard to explain but you'll understand once you see the results. The key is to keep it consistent, do sit ups every night. The more consistent you are the stronger you will be.
breathing through your nose is not efficient, when do you see Olympic runners breath through there nose? you want to breath through your mouth to draw in as much oxygen as possible. you can also train yourself to breath through both your mouth and nose at the same time to maximise oxygen intake.
Hi Singh I am an experienced runner. The correct way to breath is in threw the nose and out threw the mouth. Try inhale every 3-4 steps u take and exhale for the next 3-4 steps you take. The reason you shouldn’t inhale threw your mouth is because it dehydrates your body quicker
Daniel Moore do you run for like 5 mins because any runner that runs for 30 mins or longer will know that breathing through your nose when your that out of breath is impossible. breathing through you mouth wont dehydrate your body any more then breathing through the nose will, it will only dry out your mouth which is a staple of running and something you must get use to.
Mo help me recover from shin splits for good! please im having a mental battle on whether i should keep running since my injuries keep ending my seasons
Try taking six weeks off of impact sports (ie basketball, running, football) and cross train in biking and swimming. Stretch your calves everyday, theres plenty of sources for finding these simple stretches. ice your tibia and fibula, and when you start running take it lightly to begin with and build your base up and dont rush.
![The 3 Best Core Exercises [Do These Every Day]](/img/n.gif)
Brilliant being coached by an absolute hero and champion..
This is no joke, the guy is a champion! From now on, this will be my workout routine.
I hope to race you one day, Inshallah that day will come.
How's your athletics going? What events are you doing?
Dude mo is such a big inspiration like this man still have a vision of becoming the best even though he is the best.. like
He still has to conquer the marathon but no doubt he’s the best when it comes to track.
Yahya Jama wonder what the Ethiopians have to say about that 😂 no doubt mo is the greatest winner on the track. At the end of the day during 2004-2016 it was either mo or Bekele winning depending on the pace of the event, slow pace meaning mo wins and fast pace meaning bekele wins. But mo has the greatest kick of all time and no one can contest that.
Big respect for your spirit and passion, despite your past challenges, you are the champion Sir Mo Farah
Thank you for sharing. I ran my first Marathon yesterday and now I know that I need to work on my core. Had really problems to run the last 6km because my core muscles were very weak and I tended to have a wrong posture. Looking foward to my next marathon to see if I can improve especially the last few k with your core training.
crazy accomplishment bro, congrats
Thanks my brother MO. I'm certified personal trainer but I always learn from you . Much luv champ.
Thank you Mo. Wonderful learning from a champ.
johy2007 뚵
Thanks mo, in this quarantine that workout is perfect
Mo you the best. Thanks for sharing
Guaaau no sabia que Sir Mo tenía era youtuber..
Mis felicitaciones por la gran carrera del domingo en la Maraton de Londres, corriste como un gigante.
Y muchas gracias por compartir sus conocimientos, saludos de un fan desde Chile.
Mo is the man.
Great tips as always Mo. Keep up the good work. 💪
Mo can you do a day of eating? Thanks
I don't think he eats
@@muhammaddanyal4009 he does he will die if he dont
Willy Delord wooooooshhhhh
@@willydelord2158 no shit
@@willydelord2158 nigga
Nike should do Mo Vs Kipchoge over 12k
The Vegan Runner Nowadays I think Mo would win that no problem. A 10 mile or half marathon would probably be more of a competition
Kipchoge beat Mo in a 2 mile in 2012
kipchoge can do 59' half marathon while farah can barely go under 60'..but in 12k i think farah has the advantage coz kipchoge is training for marathon
Ibraheem ADAM do u know anyhin about athletics?
No more Nike circus please !!!!! Let’s get serious with real races
Thank you for sharing your experience 😊
WHO DA HELL WOULD DISLIKE HIS CONTENT! come on he's Mo..
thank you champ for this workout
Pls make a video what you eat in a day
I think he explained - cereal, fruit, toast, eggs, coffee, chicken, roast, rice...no grease and no salads before a race (not to catch a bug). He has a sweet tooth. But a video that follows him eating through the day would be good
what you have explained there is a horrible diet for a runner I mean bread, cereal and what the hell is grease you probably think that low fat is healthy don't you
@@vira7925 depends on which cereal, i mean corn flakes is good.
MO LOVED IT.
Awesome tips mo 👍
Thanks you Mo Farah ❤
Hey mo. I'm loving there inside tip videos, could you maybe do a stretch/cool down video?? Thanks for the inspiration and can't wait to see you out running on those roads!
Love you mo !!!
Love And Respect From India Haryana🥰❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤🇮🇳🇮🇳🇮🇳🏅🏅🥇🥇🏅🥇🥇🥇🥇🌏🕉
All the best bro 👍u dream but thanks 👍❤
This is awesome!👍
Best sar ji 😊😊
Hi mo what is the perfect diet for running please make a video for this topic
thank you Mo farha
Great video!!
Thanks for the Video Mo!
Thank you Mo, just what I was wanting to see, perfect 👍👍
Tankyou champion !!!!!!
My respects. Legend
Legend 🔥
Nice vid Mo!
Your are a super hero.
thank you Mo
You should have 26 million subscribers
YESsss
at about 0:30 can u say how u are breathing. Or do hold your through the side to side.
Hi Mo
Is there any schedule which I can follow for running?
Thanks
Great job
I'm a sprinter that sometimes does MD and my coach makes me do a fuck ton of core. And the best part is we do all of our training outside, even in winter. So yeah, almost died today.
0:21 if you don’t have a medicine ball, you can also use a dumbbell
Good morning! In case that I don't have a medicine ball, are there any alternative exercises, or I can do these diffrent? Thank you!!!
Legend!!
Thanxs mo
Can you show us that band stuff you do in your warm up and the oblique stuff you did on the exercise ball that I saw in your documentary ?
jo jo Mo .. keep on keep onin
Good exercise
Bai sirra hi h yr
Very helpful
Sir mo need more vedios please.. 🙏🏻😍😘😘
Hey Mo, I was wondering how long this workout takes you, thanks👍🏻
やっぱりこういうお方が世界一にふさわしいんだよなぁ
super hero mo farah
Nice running
Salaams brother mohammed i have a question ive been practising on my running why do i get cramps everytime i run ?
Muhammed Saif Khan Work on your core. I had the same exact problem. It’s because I had a weak core, you probably have the same problem. Start off with 4 sets of 25 push-ups a night. Every couple days add 5 push ups to each rep. I guarantee this will help.
Brothedude thank you very much bro if my core gets strong will it remain strong even when i run?
No problem man. Of course that's the goal, you're building a strong core for strong running. After a week and a half when you go out to run your body will fill sturdy and much straighter when you run. It is hard to explain but you'll understand once you see the results. The key is to keep it consistent, do sit ups every night. The more consistent you are the stronger you will be.
Brothedude i honestly and sincerly thank you and yes thats my goal now
Muhammed Saif Khan Np man just get to work on that core and don’t let those goals stray away from you ;) (let me know how it goes)
Thank you
Hello mo Farah,can make video cool down...tngks...
Big thanks. You said you only wear shoes for a week. Where do they go afterwards?
Boy oh boy you look gorgeous 😍
Hey Mo, keep it up, you're the best.
How to breathing while running
singh Singh try breathing through your nose maybe if no good experiment no one wants to give all their techniques away
breathing through your nose is not efficient, when do you see Olympic runners breath through there nose? you want to breath through your mouth to draw in as much oxygen as possible. you can also train yourself to breath through both your mouth and nose at the same time to maximise oxygen intake.
open mouth in the end,,,otherwise lungs will dry out and breathing will be difficult
Hi Singh I am an experienced runner. The correct way to breath is in threw the nose and out threw the mouth. Try inhale every 3-4 steps u take and exhale for the next 3-4 steps you take. The reason you shouldn’t inhale threw your mouth is because it dehydrates your body quicker
Daniel Moore do you run for like 5 mins because any runner that runs for 30 mins or longer will know that breathing through your nose when your that out of breath is impossible. breathing through you mouth wont dehydrate your body any more then breathing through the nose will, it will only dry out your mouth which is a staple of running and something you must get use to.
Go mo AB
Jesus! You are a machine
Sir please make a video for 1500 Mt running schedule.
No no no ..(( mo farah!!!!an mohamad farah.. yas ..steoped
Thank u mo
Hey Mo, thanks for this video. Would be really cool to see what you eat on a daily basis :)
Tiptop1o3 he eats chicken and pasta- I think he’s posed a video on it
What your exercise and diet sir
Crunches exercise is good for long distance runner ??????
Nirmal Dhakad strengthens the core, which is heavily used when running. So yeah
What mat do you use for your ab workouts? If possible, can you give the name/brand or link?
Mo Farah. How much EPO should I take and where can I get some? I know Alberto used to give you it bit do you get it from Gary Lowe now?
Thanks
Great
Thanks.
Good👍👍👍👍
sir runing shoes ka name batavo jo runing me achaa comfertable ho
pls reply
Dios lo bendiga!
Top!!!
Mo help me recover from shin splits for good! please im having a mental battle on whether i should keep running since my injuries keep ending my seasons
Try taking six weeks off of impact sports (ie basketball, running, football) and cross train in biking and swimming. Stretch your calves everyday, theres plenty of sources for finding these simple stretches. ice your tibia and fibula, and when you start running take it lightly to begin with and build your base up and dont rush.
How often do you do core a week? I’ve been doing 6 times a week, but I feel like that’s too much
When to do these exercise before or after running
Alive Art after
Sir Mo, are we able to order your merchandise?
"Mo the Coach"
Sir tell me diet plan for athletes.
Eating is not that important, make sure you eat ealthy in general and train hard and smart
Hi! How many sets do you do for each exercise?
Anyone notice the muscle definition in his legs whrn he was switching the ball from hands to feet? Crazy
un jour j'irai au J.O et je dirais c'est grâce à Mo tout ça 😂
What is your diet plan talk about it us
Hi mo, how do recovery from shin splints pain. It's hurt more
Swiss Ball?? nah we call it the Superman :D
Bro 1600m workout plzz tell me bro
very nice dear
TKS Bro
Pain in my legs and stomach when I run please tell me how can relief
Can you do another video of how to win like mo
Very nice race
Nice mo