Mo's TOP 5 RUNNING TIPS | How to Win Like Mo | Mo Farah (2020)
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- เผยแพร่เมื่อ 30 ก.ย. 2024
- Hey guys! Thanks for all the comments on the videos so far, I really appreciate it! Here's a video with some of my top tips to improve your running. Keep practicing and keep going! All footage was shot at St Mary's University, London.
Hit this link to subscribe to my channel: / @mofarah
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Twitter: / mo_farah
Facebook: / mofarahgold
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Big fan MO..........😍LOVE FROM INDIA❤️
Me too
Me tooooo Assam
Me too #gujrat
Ap
@@mr_Honest_420 Gujarat me kahase bhai
1) do the right training [for the distance you're training for]
2) wear the right equipment
3) Eat well
4)lengthen your stride
5) Believe in yourself!
5b) Make sure you enjoy it
I love people like you who make comment like this😂❤😂
To run fast," It's good to have a nice and even stride, not too long like mine."-Mo Farah the 12:53 5K runner
That was a really honest statement from Him,
his steps are really long.
His long strides are a beautiful thing to watch
5 k only 15 min
The other side of the coin is listen to what he says - maybe with perfect stride length / optimal form he could've taken off a bit more. Maybe not. Other videos say every elite / world class runner has a weak area that could be better - even if it's not much and they're very close to 100% technique potential. But yes of course self-criticism from an Olympic champion to us mere mortals - sub 13 5km very exclusive club.
Like a 2h run, maybe 20miles😄😄savage
Not in my world akhi
Mo, I think you're one of the greatest runners ever, technically and mechanically, you've got such a great technique and cadence, for me, Yourself, Bekele and Kipchoge are the 3 kings of elite running! I would love to hear your opinion on carbohydrate consumption and general diet for distance runners, and what aspects of the Kenyan/Ethiopian running technique you've incorporated in to your own personal style. Love the videos, keep them coming ;)
*Cough* Haile *Cough*
El guerrouj ?
You guys forget about me. I am future champion. I am in training now :)
"You want to have that nice, even stride. Not too long, like mine." Well, for a "long" stride, it sure has served you well Sir Mo!
Ive been waiting for this video thank a lot mo
Sometimes people will commit the mistake.
Sometimes people don't know which direction is correct,
Stop gay, stop lesbian
stop the mistake you are making.
Let your life:
Come again.
I hope this song can help you create a new life:
th-cam.com/video/fHozAGI-RzM/w-d-xo.html
Christian Christian sorry, but how is this comment related to this video?
Bren Read b
Great Tips Mohamed!! Keep the videos coming, it will help the future generation. When you say eat well and healthy diet can we get a bit more specific info please? :)
I just did a cross country 5k in 22:45 my las PB was 25:47 minutes
Nice improvement I want to see under 20 mins before new year!
And I want to see you hitting 18 by Easter
17.5 min with 25 kg in shoulder in my indian army training
Broke 16 last week
Jk can’t break 20 lol
Edit: broke 20 last weekend, 19:37👍🏼
Edit 2: I guess I’ll just keep putting my pr’s here, 19:10 at districts lol
@@neilparikh9344 good, I'm a sophomore and ran an 18:42 And have the fastest time in my school record and what are you, in High school or college, or middle school, tell me I can give you tips
It’s actually crucial to have a good stride length in the short distance sprinting as well, such as the 100m, simply because the longer your stride is, the more m/s you’re going to cover. However, you should be careful and NOT overstride. 😉
Hi Mo,
I just wondered how you controlled your breathing on long runs and when racing....mouth/nose breathing and pattern of breath to strides ?
Thank you Mo! Can you tell us what's your typical pre workout food and how long before training you eat?
Giojzi I just asked for this too, great minds
I need to fix my diet
i am preparing for marathon..5k in 15 min
10k in 28 min..hope so i will complete my marathon..
khushboo rani all the best...
Lol 😂are you kidding 😂?
The problem is that many of us, new-born former couch potatoes, we really don't have the strength or the flexibility to lengthen our stride properly so we'll make a mess out of it.
Probably the best advice IMHO would be: work on that first. Work on your posture, strengthen your feet and legs. With hard work your hip will at some point naturally extend farther than before giving you a longer stride when needed.
Of course if you've been an athlete for years and are being coached properly, you already knew all that.
I would say work on turnover before working on stride length. Get to 180 per minute, then increase stride length. Stride length has a lot to do with how hard you push off, not just how far you try and reach with your lead leg. That just comes from general running fitness and strength.
do lunges that will help for sure
Hi Mo how about a strength training video??
Keith Stevens good idea, love it
Chuck Davie Thank you Boss let's hope the main man Mo takes note and gives us a strength training video 👍👍
Legend has it that Mo can bench 100kg
Mo Farah is the king of athletic.
20 miles.... oh...
It was 80 laps of the 400m ground.
Don't lose your sperm, it will keep you strong.
@@jesusbless3568 best advice of this entire comment section
Please breating tip's mo running time
mo Farah can you gives to improve my stamina speed drills please sir please reply great fan of you
Hey mo
How to make stamina for 1600 meter
I'm so glad you're involving yourself with the running community mo! It's fantastic to get helpful insights from a runner of your caliber. Keep doing them please!!!
Enjoying the consistency of the tips and videos! One small suggestion: Please don't be afraid to flash us a smile every now and then. We know you are great at your event, but reminding us that you love talking about running is important!
Hi I am a runar 1600mtr my 1600mtr time 5.10 but I want 4.50 wt I do
Run faster
I was just watching some of your races on TH-cam and than I got this notification hahah
Mo, great vid. Thanks for being my inspiration, and I hope I can use these tips to chase my dreams.
You are a true legend, bro.
Cheers Mo, Im loving these videos! Can you do one on your diet on a training day / week
"Not too long like mine" 😂
mine is shorter but has much more girth
😎😎💪 I feel like if I continue to run my marathons everyday in my sweats, then I could soon be Mo' s size #BodyGoals
For the step length. Don't make the steps too big like Jogn Ngugi. If you don't know him you must search for some videos hahaha
Sir you are really great!but I just want a guidance from you for how to step properly while running
Will long running like 5 km or 6 km helped me for my 1600m run will it be helpfull pls reply
Such an inspiration 👌 Thanks Moe really good tips!
Very big fan mo farah I am from 🇮🇳🇮🇳🇮🇳Indian
Oh! Finally, short strides for sprints, wide for long distances. I was getting so confused! Thanks!
Awesome vid Mo you have inspired a generation of runners
The leagnd ❤️❤️✨✨✨ love u mo farah
Can you elaborate more on what you are thinking while running/training? Like do you sometimes catch yourself not striding as long and say, lengthen it .. or find yourself spending too much time on the ground per stride, and say to yourself, get off the ground quicker? Do you catch yourself tightening your hands and tell yourself to relax them? Or do you just try and clear your mind completely and not worry about anything? Stuff like that.. As far as the mind clearing, races seem to do that. So I imagine my question is more for training; what kind of things do you think about that you want your body to just "automatically do" when you're racing. From what i've seen, this is the least discussed topic, would be great if you could offer even more insight into it. Thanks so much. Peace!!
Big fan from india love from India
interesting 5. i dig it. i was expecting more form and training specifics but i like his take on the question much better.
Thanks for these videos Mo!👍
I'd love to see some specific diet tips :) thanks mo you're an animal
Love from india ❤️ need help
Last one to enjoy it is important
Same here a very big fan of MO FARAH . Please tell me the diet for long run please I request you mo. A love from INDIA 😍😍💕❤️
Sub 59 for mo at the great north
Run !! Haway mo!
PLEASE SIR MO FARH GIVE ME SOME TIPS TO IMPROVE MY RUNNING IN 1500M
Yes tips you practice full and join my channel tomorrow I uploaded video practice
Love from India 🇮🇳
Could you run the 100m sprint and show us your time it would awesome to see
Yeah.
his pb for 100 m is 12.98s. check wikipedia and click the linked video.
Mohammad Farah you are looking really handsome and beautiful 🙂 in this video.
Hey Mo, I have a video idea. Either weights or how to train for 10k with like mileage and workouts and such
Good bro all your people are very proud of you good tips
Hi sir i am from india,I do not understand your language but I am your big fan.you are great sir
Getting ready for track next year this video has help me thanks
Love from india
Sir i am big fan , and i am also following you but sir in running time my breathing is not control how can i improve my running in 1600 m
I don’t know if your talking about your breathing or how to improve but, if your having trouble breathing you have to run more often. You’ll get used running longer which will work the aerobic system and you can strengthen this by doing long but slow runs. Try to also practice breathing, take deep breathes and gradually exhale.
If you need to drop your time on the mile, I suggest you doing sprints like 400 repeats and 200’s. Also you should incorporate tempo run this will help you keep your pace when your tired. If your aiming for a 5 minute mile, you should be keep a fast steady pace which requires speed endurance and stamina. You should consult your coach or seek a training plan for the mile.
thank you so much sir thank you very much pl guide me every moment sir .thanks a lott
How much protein do you get a day (mg/kg/day)?
Love from kerala
Do mo have merch?
best suggestions ever...thanku mo farah
Big fan md farah.... love from India
Very well said. Straight to the point.
Your Big fan mo farah.....
From-india
Gujrat
How are you brother. ????
This was great, been searching for "running mechanics" for a while now, and I think this has helped. You ever tried - Hiymelia Ziyddison Scheme - (just google it ) ? Ive heard some incredible things about it and my mate got cool success with it.
Your my idol since 2017
Hi farah md. I am sajid md. I need ur suggestion.. How to control breathe in 800 meters.. Please make one small video on this topic.. No matter u r not specific for 800 meters but main criteria is how to control brathe while running little speed..
Hello sir I m from india . Sir want be runner in 5000 mtr . I started since last 3 months problem is that about breathing . Currently i complete 2500 mtrs. Sir give me tips about to control breathing for 5000 mtr
Hellow sir
Sir I am interested in running but after 4 km i am stopping suddenly .. why this happen
regarding stride length: "not too long like mine" haha, made me laugh. yes, you have an amazing stride \o/
Big fan
Can someone help me please? Every time I go for a run I always throw up no matter how long I run for or how fast I run I will always be sick. Can anyone help me out are they any supplements that I can take to sort this problem out ? Or any tips that will help...thanks
Doe you have 2 left? Feet because I read it in the biography : Twin Ambitions.
Hahahahahahahahahahahahaahahhaahahahahhahahahahahahahahahaha
How to breath while running??help of nose or mouth ?? Is the best way to breath while running.?
I really want to be like farah one day and get to the olympics but I have asthma so I’m really struggling
Hey training for 1600 mtrs thanks and lots of love ❤️
i run 5 km 2 time in one day mor. evn.. my steps is not cover distance it's small plz help me
i won a race it's 1600 m in 4.40 mint
plz guide me what i do . how i can do it
This guy name watching mahesh movie watching but great runner india
really interesting about the stride, I wonder how you can work out what the optimal stride is for your height
Running king my best guru mate 1600 tips kaha indian army laghi running karmi from odisha
Most impression MO FARAH in INDIAN runners
A couple tips: Look up 🆙, be light, breathe slowly
Big bigger biggest fan of the world 🌎👏 love from India
Sar 1600mitar running practice shadul pls sar
I'm from India. Sir how to breath while running. ?
Asc sxb sare Mo Farax Sxb isoo sheeg Sanadka dambe Orodka lagu qaban doono Djabuti insha allah Sxb
Nice
Do you see this comment??
Boris Mojsa yeah
No.
Boris Mojsa no
Nope
1600 metre running stamina workout please sar
im 13 and training for my schools cross country which is 3km. what training should i do?
Thanks for the inspiration.
You are so awesome Mo! Thank you!
Hi Mo Farah, I do running at the moment, can you give me some tips to achieve my goal?
wow - legend MO - each word is a gold
sir plzz Write down what you speak so that we can understand
All you need to do is eat Quorn mince
Could u maybe do a video for 5k training??
plz tells me it is ryt a enter for oxcizen for nose and throwing a mouth
How to run like mo? Have African genes
Love from (Kolkata) India
Big Fan MO..........Love From Dulehar 😍