My Diet | How to Win Like Mo | Mo Farah (2020)
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- So many of you have been asking me in the comments to let you know what I eat, and what foods help me to keep on going when running. I’m going to tell you a little bit about my diet and what eat and drink to help me perform at the very best.
Thanks for watching, and let me know what else you want to see in the comments below!
Hit this link to subscribe to my channel! / @mofarah
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I saw mo stop by my bird feeder, he ate three sunflower seeds and then ran away at 5:20 pace.
Desmond Stephen this needs more likes
🤣
Mo needs to see this one:0
Damn that’s hilarious
LMSAOOOO
When I trained for a marathon, I would eat a giant 2/3 lb burger the night before my Saturday long run and it worked really well. One time I ate that, then woke up and did a 20 mile run without even eating breakfast before.
Mo...aside from being one of the very fastest for the entire history of mankind, you are an absolutely great guy, and I appreciate your sharing to help the rest of us live and run even better.
Well, that’s more or less what I eat. Toast with jam, coffee for breakfast, lunch is rice with fish and fruit, dinner could be spag bol, chicken and rice, etc. I think my diet’s quite nice but I could do with eating less red meat. I like running around 5k at low pace and I feel good, keep my weight down nicely. Mo seems like such a nice humble guy.
Red meat is the healthiest food on the planet. You've been brainwashed, unfortunately.
This internet is great. The best athletes in the world sharing there tricks on TH-cam 🤩
Thank you so much, brother. I really appreciate hearing this from you. Your such an awesome runner, the glory of God is seen in your work.
May God bless you and your family.
I love carbs too, but I'm three times his size.
No you ain’t so your 30stone nearly Yh or 189kg
@Sohum Pathak obese is what it is but he’s defo lieing
Just watched this, thank you for the insight Mo. One question I have, which I think you could answer, is, how do you structure your training during Ramadan, do you adapt to fasting or do you make up for the fasting in the off-season? Cheers.
I love seeing your food vlogs..... You're soo humble that makes me watch uh again n again..🙌
Big thanks for advices Sir Mohammed
Masha Allah Mohamed ur world class inspiration and phenomenal motivator to the world . I have watched from USA and I have became life long runner for the better of my overal health even though Iam footballer not American football soccer is what they say . I liked the part u talked about carbs is real very important and I have noticed thanks fam I really do appreciate keep going bro ur world champion for me and I do look up to you Masha Allah wish fish happy health long life insha allah
Am .
India Himachal Pradesh una
Like this
For your best record in world....
I following you ...yes....
Great advice Mo, thank you so much👍
Great Video! MO THE LEGEND
this guy is such an inspiration ..... hats off to u sir
You are a great example of how athletes like me can eat a healthy diet
Mo, this was wonderful and very informative!Thank you
I get the feeling this man could eat/drink whatever he damn well pleases and he'd still be an absolute beast
Mo, I thought you loved frosted mini wheats for breakfast.
Thank you Mo 🙌🏾
Absolute legend.
استمر بالركض والله انته أفضل عداء ماشاءالله الله يوفقك في جميع السباقات
Mo .Farah lover is great
What mo.Farah is great that mo .Farah lovers great ✌
Bro can you send me the list of things or nutrients that used in your protein
0:35 'Some scrambled eggs, some porridge, some toes...'
Insha allah u will be the best in the world
This is so useful in needed this information
Sir plzz tell me how to breath while running
Seeing no one responded, I'll tell you what I've learned, hard effort 2 steps in two steps out, easier effort two in three out, the later switches the hips, the former you have to switch every so often. Hope this helps
Ujjwal Dhiman hhaaaa phhhuu hhaaaa phhhuu hhaaaa phhhuu hhaaaa phhhuu
I usually try in...then out....then in....then out....then in....then out. Worked for me so far.
MO you are God gift
Mo Farah im your biggest fan fan in indida I run like you and my second favourite milkha singh
Thanks a lot, God bless you
Mo is my idol
Hey Mo,will you please make a video/series on beginners guide for runners.
Can u do a video on what to stay away from and what is good based on events and what is good in general
Like just as a competitive runner in general
I like your mentality, now fancy diets or superfoods, just normal, cheap supermarket foods. Some people should look at you for an example for health improvements or something like that.
Like the way he doesn't complicate his diet
I love mo
Sir please give us running schedule for 5k
Awesome video!!
like the hoody. what kind is it.
monsiuer smartypants
Could you please Sir suggest what pro-portion of carbohydrates and proteins is optimal for about 8 hours of walking and 1 hour of running per day. Thanks I wish You and your family Best .
You are best
Sir mughe rruning ka liye koi energy product batai
Mo Farah sir please tell me what workout should i do to get cure from my shin splint and stomach stitch pain while running. Sir please comment.
Hi mo, can u make a video on a day of your life on a training day
Dear I am from India and want to become a greater runner of my time so can u give me training plzzzzzzzz
Which type of shoes using long distance running
Do you like hill work when you progress into track season?
I love you bro from India 🇮🇳
Sir.. when your running journey start?
The run of my life , 3000meter running tips please sir
Nice video!!
He can eat like a bird and run like a Gazelle, on of my favor runner 🏃, go Mo 👋🏻🏃🏃🏃
Sir you use pre work out and comes good pre work out ?
Mo plzzz teach your arm movement because that is looking very handsom
“Body lifters”
Mo, one of the most successful runners of all time, eats plenty of protein, carbs, and meat. Would love to hear what the "youtube vegan diet experts" have to say about that.
What kind of supplements you take for running
Viagra
What is your race strategy?
Mo please do video on how to run 1600m
Im running a half this weekend and wondered how pros track their race in KM or miles?
Cinthia Mateo miles. Pace is also in miles. Usually... but it’s bc miles are more accurate for pacing then km pacing since it’s a longer distance per km in a mile. Hope this helps.
Sir your training plan plzz🙏🙏🙏
Gm sir again i am come back for anouther q .sir you told me previous comment to run long and get speed run sir it's really really halp full for me but sir which food is best for increase stemina ,energy and power of muscles.sir pl suggest me
Hello best Mo you're a very hard athlete what will you advise me to reach you I am from Ethiopia I live in NEDERLAND
Mai aap ka fan ho mo fara je
saludos desde México Farah
what means t toes ?? what is that ??
Mo... How does cryotherapy works? Whats the effects😮
Sir daily 5km road running practice yes or no please reply sir
Mr farah what the secret of kenyan runners,they always win marathons?
Mo make a link for your mo spikes
Which protein shake is good for long distance runner ?
mewari videos It depends. Whey protein is an immediate source of protein but Casein is a slower dissolving protein. So if you want something right after a run then a solid whey protein is nice. But if you want to have a shake beforehand then I believe a Casein shake is going to be the best bet.
Sir what is the time of your 5 km
How to breath while running long run
"So mo what is your diet like?"
Me: I bet he is vegan or eat some very healthy kind of diet.
Mo: I like toast with butter and Nutella
Well.. Fuck you Mo
In all seriousness the man is a legend and a genetically gifted athlete .. he trains so much he can get away with a lot of stuff, nutrition wise, us mortal can't pull off
I also have a sweet tooth but how much is too much?
It really depends what your ambitions are in running. I personally eat ice cream 3 to 4 nights a week if I’m training consistently, but, I live in a small town with not many races. So I haven’t really committed myself to training hard, I just do it to stay in shape and because I enjoy it. I’d say if you’re not training to be elite it’s probably ok to eat some sweets.
Thanks
0:55
sir may i start distance running i m 23 now
Runing karte samay weakness mahoos is hote hai
1600m workout and diet
Sir who to breathing
how do you train to drop your 5k time
I smoke Marijuana ... feel ... so fucking good .... ,plus Marijuana gummy’s ... 🥊🥊🥊🤙🏽🤙🏽🤙🏽🔥🔥🔥🔥
I eat a massive massive bowl of pasta the night before and eat nothing prior to a long run...
Diet? Blood transfusions, testosterone, human growth hormone etc
Hey anybody help me how to fix it knock knee problem 😕😕
Sir plz reply
Love from india ❤
Sir how much calories per day
## I love you mo ##
I very very miss you mo
What was your craziest experience?
Maxamed anga ma garneno af somali ku hadal
Toast gives you energy?
Elder brother 1600m workout
Mohamed farah 🤴👈👌
I was expecting boa ov woa
sir how to complete 5k in 13 miunite
Sir I am dream prectice with your team
One more question. Do you use the bathroom before a race😄
Breathing exercises