How to ORDER a 4x100 Relay Squad

This is how every 4x100 relay team should be formed. If not, you run the risks of having 4 fast guys yet a very slow overall relay time
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[@medogerty6013]

Thanks. Now I know my best runner should run all 4 legs. Super helpful!

[@riderwachal1814]

😂

[@andyysupp]

my interpretation of this:
1) The most explosives starts
2) Second fastest in your team
3) The one who's comfortable in the curve
4) yeah basically the GOAT in ya team

[@CaptainBenjamins]

Actually the best way to order a 4 x 100 was to create a foreign exchange program at your local high school with Caribbean Island high school students

[@Hengel_Andrews]

So have the same person run the last leg that runs the second leg, gotcha 👍 😉

[@doudleyJ]

I think I’m gonna show my coach this video, we got good sprinter but our times are terrible cuz of the things you explain in the video, he don’t watch us so he don’t know who’s good at what

[@Hengel_Andrews]

Yeah the day you show your coach this video is the last day he’ll be your coach, if he ever was.

[@patologiczny_chomik7612]

bro my team is exactly as complex as you say, please make more videos like this

[@danielmendoza8149]

In my opinion it’s 1st leg is the best starter, 2nd leg is the slowest on the team, 3rd leg is 200M runner who can run the curve and finally the anchor leg is obviously the fastest

[@andyysupp]

nahh the second usually needed the second fastest in your team bro. you looked at them like they're slow but it is important to have speed momentum in that area, hence why people always put the second fastest sprinter in the second leg since it's a straight course too

[@kobegoh7935]

2nd leg is the longest leg, theres absolutely no way im putting my slowest guy on there. I actually like the idea of putting your fastest guy on this 2nd leg and 2nd fastest on anchor. But those two can be interchanggeable

[@Hengel_Andrews]

Haha. I’ve seen those team those “he almost caught them, if only the race was 10 meters longer for sure he’d have caught up”. If you’re going to hide your slowest guy, hide him on the 3rd leg by putting him deep in the exchange zone and putting the last leg high in their exchange zone.

[@randyschwaggins]

My alltime 4x100 team would be:
Start: Chris Coleman
Leg 2: Yohan Blake
Leg 3: Carl Lewis
Leg 4: Usain Bolt

[@axelwhopper]

replace carl lewis with tyson gay and then its good

[@humanboy395]

Add Justin Gatlin to 2nd get rid of Carl Lewis and replace him with Blake on third

[@Hengel_Andrews]

@@axelwhopperTyson Gay was terrible on the curve and not the best receiving or passing the baton.

[@Hengel_Andrews]

@@humanboy395That’s definitely a well built team!

[@axelwhopper]

@@Hengel_Andrews oh mb

[@madrista1726]

I'm the best at all of these out of my friends but we're doing some 100 meter relays and this will be helpful thanks ❤

[@Hengel_Andrews]

You’re also the coach too?

[@madrista1726]

@@Hengel_Andrewsit's for a very competitive P.E class and I am the only one who runs semi-pro sprints

[@customname4680]

@Hengel_Andrews😂

[@p-ruthless9005]

How do you order a 4x800?

[@t.s.9656]

Coleman + Bednarik + Knighton + Lyles = world record.

[@comfortmobilecarwash9561]

Speed order 3, 1, 4, 2.
Its not complicated.
and please believe me, good teams lose or under perform by not practicing enough on hands-off & timing. I was on a lazy good team.

[@matteolasala6842]

i think that the second leg should be the fastest because he run more than every other leg so you can use his speed for more meters

[@wilflava]

I used to agree and theoretically it's true, but the problem is with the mental side. Your second fastest sprinter won't be as used to winning races/being the one chased and might bottle it. Watch GB at the 2021 Olympics and 2023 World Championships and the last runner bottles the medal, a more experienced sprinter wouldn't.

[@IdreesSawula]

Yes l was right thats what l do

[@thomaspoll3337]

Damn I ran a 10.61 for the 100 in 8th grade and I was place 1st leg….

[@Hengel_Andrews]

Cool story brah. You are also a terrible listener along with being terrible with a baton.

[@adrianpena800]

You ain’t run a 10.61 in 8th buddy

[@janjurhar6245]

@@adrianpena800 Maybe he means 60m, We ran than ussualy in primary scholl

[@riderwachal1814]

@@janjurhar6245 but thats like hella slow

[@janjurhar6245]

@@riderwachal1814 for 8th grade? I would said thats not bad, he was 13-14, no?