5 MUST-TRY PROTEIN SHAKES for Weight Loss, Muscle Building, and Boosting Metabolism (with macros)
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- เผยแพร่เมื่อ 13 มิ.ย. 2024
- PRINT PROTEIN SHAKE RECIPES HERE: www.feelinfabulouswithkayla.co...
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Hey Y’all! In today’s video, I'm sharing 5 Healthy Protein Shakes for Fat Burning, Boosting Metabolism, and Building Muscle. You can find the recipes & macros over on my blog (link above). If you want to see more healthy drink recipes on my channel, be sure to LIKE and COMMENT. Thanks for Subscribing and Liking my Videos!! xoxo Kayla
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Health Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you’re already taking other medications. Kayla Chandler is not responsible for any possible health consequences of any person following the information provided within this video.
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#proteinshakes #smoothies #healthy #weightloss
➡️ Get All Smoothie Recipes on this Blog Post: feelinfabulouswithkayla.com/2021/01/13/protein-shakes/
Lovely 🌹💐🙏
I have recently have lost 21 lb on account that I have a lifestyle change. And this time, I've decided to have protein smoothies for both breakfast and for lunch, eating sensible snacks in between, and having a sensible dinner as part of my weight loss regimen. I've also Incorporated exercising on the treadmill for 4 out of 5 days a week to help as well. I will definitely replicate these smoothie recipes this month alone. Thank you for the content. You have earned yourself a subscriber.
Love your channel!! You’re so real. I so appreciate that.
Love how Kayla responds back her Subscribers!
Love this!! They all sound amazing🙌🏼😍
Thank you so much for these videos! I’ve been using your meal prep and it has help me to eat better, budget better and feel so much healthier! Thank you!!
I’m a new subscriber and I’m loving how these smoothies are so easy to make and contains only a few products. Please make more! ❤️
These all sound so good! Thanks Kayla!
I’m always so excited to see a new video from you! Thanks for the recipes. 💕
Aw Tysm!🥰 Hope you enjoyed it!
Kayla. I love you girl explaining your smoothies. I'm new and first time watching
I'm so excited for this. I just picked up my groceries for last week's meal prep video!
Yay! Can’t wait to hear your results 🤗
It's nice to be starting 2021 by including these smoothies to your diet.
I love beets. This channel has a best of both worlds. Food for vegans and food for meat eaters
This is exactly what I need right now to get on a more healthy regimen and maybe it's gonna help me drop couple pounds. Will be writing down all these delicious recipes so I don't forget to pick up what I need..thank you
Tried “all green” protein smoothie and it’s soooo good. Thank you 🙏 Kayla!
Wow! Excited to make these. They all look yummy. Thx😎
The chocolate was AMAZING 😍 drinking the strawberry now and I love it. Going to try the green tomorrow! I'm a new subscriber and just loving your content. ❤
Yay! Glad you're enjoying my recipes! 💕
So happy I found you!! I am trying to find more natural ways to get my protein. Slowly transitioning to being vegan is my goal so these are great ideas
Thank you for another excellent video. Looking forward to more and more.
I la la love your top! Where did you get it?
Every recipe you post is something I’d try. I’m thankful I found your channel. Looking forward to trying your meals in my kitchen.
Love these recipes and love your channel
I just subscribed last nite! I am loving your channel! I am currently on optivia I have 20 pounds I want to get off. I think after that your recipes sound great for maintaining my weight loss! Have a great day 🌸💕
All of these look awesome Kayla!! I can't wait to try them!! Thanks for sharing!! 😍😍
Tysm! Enjoy!
🥰🥰❤️❤️
Hello! I am so glad I found your channel you have amazing content and you break things down to make it easier for some of us new subscribers lol definitely trying this thank you so much
Isn't she great!
Wow all these smoothies are great and simple. I love to do shakes daily and have a go to, but these are going to now be incorporated into my regimen. My son is type 1 diabetic and he loves smoothies, healthy ones. I dont add any bad stuff and always make sure there is some kind of greens in them. So these seem to be low In sugar and have many health benefits. Thank you so much for sharing these, it is much appreciated.
Hi Kayla! Thank you for sharing your culinary and nutritional wisdom with us! Love your videos! You're absolutely Gorgeous! I have Lupus and I'm currently on the Wahls Protocol. I made the beet smoothie using "Love beets" ready to eat mini beets, fresh ones are hard to find, I added a small piece of ginger, flax and a scoop of Orgain. It was soooo good!
Stay healthy, happy, safe and beautiful!
Love, Nina from NJ
I used to work in Gulfport!!
I made the strawberry smoothie today and omg it’s so delicious
I have been making the orange creamsicle smoothie with a few drops of young living orange essential oil…. It’s soooooo good! And replacing raw cashew butter for the almond butter makes it extra creamy …… THANKS for all your awesome 🤩 videos!!!!! You eat just like I do!😂 Sooooo fun!
Great recipes. Tried the brownie oatmeal one since I had all the ingredients on hand. Super yummy.
Glad you enjoyed it!
💙 oooooh you better bet I’ll be giving these smoothies a try!
I just discovered you a few days ago. I love your content. I made the glowing banana recipe and it’s good!!!! I will be going shopping this weekend to try your meal preps
So glad you enjoyed it!
Thats my favorite protein powder! I'm a new subscriber, I'm so glad I came across your channel I LOVE all your content !
Mine too! And Tysm!🥰🥰
Protein Shakes! Which one are you going to try? Also, I provided different protein options on my blog post (link above) to suit everyone, including vegan protein powders and high quality Grassfed whey protein powders. Of course, my fav is the Collagen Peptides, which is also linked in the blog post!
They all look good going to try them all
Great video Thanks for sharing 👍👍👍
Awesome recipes!
Kayla-You should write a cookbook! I would buy it! :)
Love your videos. New subscriber
Thank you!💕
Thank you for great video!
You could also add Fruttberry powder blend to these smoothies and get a greater variety of vegetables and fruits in the easiest way.
Beautiful video thank you
Wow !! LOVE LOVE LOVE your approach to healthy, nourishing food. Great channel congratulations!! Only complain too many “ yo’s”
I am so glad I just came across you on here. I have a lot of health issues and need to drink some healthy shakes. Can you please tell me for your protein powder does it taste good? I’m knew to protein powder but I’m also extremely picky. My son and his fiancé are having our first grandbaby in August and I want to be healthy for the baby! So please let me know. I trust you after watching your videos.
Hi Kayla, I found you by a happy chance here on TH-cam. I've been over to your blog and love all the great information you have there. I'm in the military and cannot use hemp hearts, do you have a suggestion on a substitute?
These look great! Can’t wait to try them! Any recommendations on what to substitute for oats? I found out last year that oats create inflammation in my body, so I don’t eat them as they can cause an allergic reaction.
Tysm!💕 For this particular smoothie, I would sub the oats with hemp seeds or unsweetened shredded coconut.
I would love to try the chocalate☺☺☺
Happy to find you, I need to lose weight these smoothies help me or are to keep you going afterwards. Help 😍
Yum these look so good!! I love the following smoothie! Spinach, mango, banana, ginger, and water!! Also love unflavored bulletproof collagen powder it has 18grams of protein in each serving :) I’m so happy I found your page!!!
Sounds delish!!
These are exactly the type of protein shakes I have been searching for. Do you recommend drinking more than one protein shake a day if someone wants to loose weighl?
I like all of your smoothies but I dont have hemp seeds what can i use in its place thank you kayla.😊
Just found your channel and I absolutely LOVE it...thanks for such wonderful and informative content on your channel 💕 What type of almond milk do you recommend to be the best?
Tysm! I like to make my own but if I don’t have time, I’ll use the simply organic brand from Kroger or Malk brand. Main tuning is avoid those with carrageenan.
Yummy they look so delicious can I use naked whey vanilla protein shake
If you like turmeric you might wanna try a drink i kinda made up for myself. Its choc almond milk heated up like hot choc then add the turmeric and a lil black pepper. I know it sounds odd but its amazing. I love to sit and just sip on it. Its really a treat. 😊
Thx for sharing!
I just found your channel and watching all your videos haha. I have endemetriosis and I'm planning to get pregnant this year so I will need to stop the pill that I've been using for more than ten years now... Looking to give my body the best chances to be as healthy as possible before to try to have a baby :-) I wanted to ask, can you as well prep these smoothies in advance and store them? (fridge/freezer)? that would be awesome. Thank you so much !!!
If you don’t have a beet can you use beet root powder? And if so, how many scoops would you add?
Love your recipes!!
Thank you !!!
I just cam across your channel. Subscribed immediately! I am currently binge watching your vids.. I have a question.. any advice on lowering cholesterol? I am still going through your vids so maybe you have a video regarding this? Thanks in advanced! BTW just downloaded your anti-flammatory PDF, recipes look yum!
Tysm! 🥰 Feel free to send me an email regarding your question on cholesterol admin(@)kaylachandler(.)com
Hi, what’s your thoughts on tea & coffee?
Hello Kayla, where did you get your straws?
Hi kayla, what can I substitute almond milk with?
New viewer and very impressed with your videos. Regarding the banana beet smoothie, I'm assuming the beet is cooked. what is the best way to cook a raw whole beet?
Vol Dept You can have it raw in a smoothie 😊
Can these be made ahead to take to work with you and would you need to do something extra do do so plz help thank you
What can yu use instead of hemp seeds, as I don't have hemp seeds
What milk did you use for the creamsicle smoothie?
Im allergic to kiwi, what can I substitute it with? Thanks
When trying to loose weight and not spike insulin - how much sugar should I limit in a smoothly?
I can’t get over your eyes.. literally every video I see of yours I’m like “ damn I’m so jealous of your eyes” lol
Thank you for this! Yes it’s winter but I drink smoothies year round 😃✨💕
🥺 aww thx girl!! I'm grateful to my dad and grandma for these eyes lol.. And, same, I drink smoothies year round!💕
For the smoothies that you have made are for 1 servings/ cup?
How much h protein in each glass,? Do yu put protein powder in?
What blender you use ?
Hi Kayla , I have a question do you recommend making them daily or is it okay to meal prep it ? Will they go bad or loose nutrients ?
Wanted to wait before I commented on this video because I wanted to try all 5 of these shakes and they did not disappoint. I'm not a fan of beets, but this shake, once you get over the beet taste, it was actually good. The lemon juice in it really made this shake shine. Even though all are good, if had to pick a favorite, it would be the one with the orange and a close second would be the one with the strawberries. The only suggestion I would make is to add ice to some of these to make them colder, but I prefer a colder shake vs. warm/room temperature. Thanks Kayla for these shake options!
I always serve mine over ice
Instead of nut butter can you use peanut butter ?
What kind of blender do you use ?
Can I use coconut milk instead of almond or oat milk?
Can we referigerate it , overnight?
Note sure about some of the ingredients a lot of sugar on some of those smoothies....I guess one could always tweak some of the high glicemic ones
I am from England so what is the equivalent to beets in England ?
Forget the smoothie what time of blender is that 😂😂 cause I need it!’
Will Beet powder work?
I’ve heard collagen protein isn’t ever to be counted in as protein content, but so pumped to try these smoothies!
You are correct. Collagen powder is not a complete protein but you can buy it mixed with whey protein which makes it a complete protein. I use one called Keep it cleaner (which is the brand) collagen protein powder (20 gm complete protein and 10 gm collagen). I buy this in Australia but maybe you can source it or one similar where you are.
Is any one getting the orange colour with the orange carrot smoothie?
Was the beet cooked?
I have hated beets since birth -- texture, taste. :) Granted, I've only tried them from a can, which is probably a mistake. I'm going to try this recipe with fresh beets to see if it changes my opinion. I'll let you know!! Thanks Kayla!
So, I've made the beet smoothie. Honestly, other than the color, I can't tell that there are beets in it. If drinking smoothies like this will help me reach my health goals, I will certainly drink more. 👍 Thank you!!
Do you have low carb high protein nutrient packed smoothie recipes?
I need to be keeping track of my protein for Postmenopause reasons, but the the collagen powder(the same one you use) and any of the protein powders I have tried make me feel very unwell. If I don’t add the protein powders here are they still high protein? And how much would I subtract from the protein you have listed by taking out that ingredient?
I see now you say 9grams. Is that included in what is on the list for protein
Need a recommendation for Gluten Free, soy free and dairy free protein shake?
The Agoge diet is truly something else, do not know why, but somehow it worked better than anything else I tried for increasing muscle.
djo;idj
Out of curiosity what other option can you use other than flax, hemp or the other seed? I personally can't digest it? Also does regular milk work as well? I'm slowly leaning working on minimizing animal products but still haven't gotten use to some of the milk alternatives.
You can sub those with any other type of healthy fat, including avocados and nut butters (if you can digest those). Also, I think it's worth pointing out that hemp seeds and pumpkin seeds are much easier to digest than chia and flax seeds. Additionally, if you use ground chia or flax (instead of whole), it's much easier to digest that way too. Just FYI ;) And, yes, you can use regular milk for these smoothies. If possible, get organic to avoid added hormones. Water also tastes good with these smoothies.
@@KaylaJChandler That's good to know! I agree about the pumpkin seeds and tastes amazing!! I usually get the regular milk but doesn't hurt to try the organic milk. Couple of the smoothies sounds very good and need to find a good protein powder!!
@@rinat3408 I linked a variety of clean and healthy protein powders in the blog post (first link in the description box). ☺️💕
@@KaylaJChandler Thank you!! Was thinking of trying the Vegan one
Can one of this protein shakes be a substitute for a breakfast meal with your prep meals to loose weight
Hi can I add spinach to the smoothies
Yep!
Just wondering if these shakes are ok while breastfeeding?
Yes, they should be but always run it by your doctor first.
When do you take your smoothie
I usually drink mine in the morning or afternoon depending on what time of the day I workout. I also drink them even on days that I don't workout because they're so tasty and filled with nutrients.
@@KaylaJChandler do you drink them before or after working out? If before, how long do I have to wait til I start working out? TIA
You should not cut off the skin.
Most of the nutrients from beets are found in the skin.
Some pretty big claims about these smoothies. Can you cite any credible sources for these claims? i.e. "fat-burning," or "hormone-balancing?"
You can do your own research
Look good put these smoothies in vending machine gyms
Just looking for the grocery list lol
Too many grams of sugar for me. Do you have any for diabetics?😉👍
I tried to make my own diet, but it didn't work. I went to Agoge diet and let them create diet plan for me. I am delighted with the result...
Wow the carbs though..
These recipes are nice but people be mindful of too much sugar there’s a lot of sugar in these smoothies cut back on fruit and up the vegetation