NEW! SUPER EASY 1 WEEK MEAL PREP FOR WEIGHT LOSS | Healthy Recipes for Fat Loss
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- เผยแพร่เมื่อ 19 มิ.ย. 2024
- PRINT MEAL PREP RECIPES HERE: feelinfabulouswithkayla.com/we...
DOWNLOAD GROCERY LIST PDF HERE: feelinfabulouswithkayla.com/fa...
OTHER HEALTHY MEAL PREP VIDEOS:
• EASY 1 WEEK MEAL PREP ...
• EASY FULL WEEK MEAL PR...
• 5 DAY ANTI-INFLAMMATOR...
Hey Y’all! In today’s video, I'm sharing another Healthy Meal Prep for Weight Loss for a full 5-Day work week. You can find the recipes & macros over on my blog (link above). I also created a free PDF download where you can download the grocery list for this meal prep. If you want to see more meal prep videos on my channel, be sure to LIKE and COMMENT. Thanks for Subscribing and Liking my Videos!! xoxo Kayla
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ABOUT ME:
Hey there! I’m Kayla Chandler, a Certified Holistic Nutritionist, with a passion to help others get healthier and feel better! I specialize in helping clients lose weight naturally, balance hormones, increase their energy levels, heal leaky gut, manage food allergies, and much more. My personal health journey started years ago after dealing with many health issues, including hormonal imbalances, cystic acne, low energy levels, nutritional deficiencies, a gluten allergy (aka Celiac), and much more. I was able to heal my body completely via holistic methods, and my goal is to help others do the same.
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Health Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you’re already taking other medications. Kayla Chandler is not responsible for any possible health consequences of any person following the information provided within this video.
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This video is not sponsored.
#mealprep #healthy #weightloss #healthyrecipes
For those asking about freezing the meals, you can freeze the egg muffins, chicken, salmon, creamed spinach, and even the vegetables for the burrito bowl. Just make sure you defrost it before reheating.
Subscribed wow I love your accent.....
Can you give me the grocery list of the stuff you cooked
What can i do instead of cauliflower rice ? I tried it and couldnt eat it 🤮🤮
Are these meals fresh for the whole week if we keep them in the refrigerator or do u recommend putting some in freezer ? I’m going to start meal prepping Monday I can’t wait to try your recipes 😋
@@moniquedudley5203 The link for the grocery list is in the description box ☺️
I LOVE that she seasons EVERYTHING... the hardest part about eating healthy is having to eat bland food
th-cam.com/video/UD0oeCMk2Bo/w-d-xo.html
Yes! I agree! I have started 2 weeks ago and have tried two of her weekly preps. Next week I’m going to do this one. Loved it!
I love the Mrs.Dash salt free seasonings. They are great and makes the food taste delicious!
@@hk7943 try g it try it y do it your
Spices don’t add calories though..... so you can absolutely season your food regardless
I saw the plantain & seasoning & I knew you were my type of lady! Really looking forward to making these 😍
🤗🤗❤️❤️
@PlantsHealthJoy You did your bedt😃
I know right !!
Same!😆
What is Okibetonic Secrets? Does it work? I hear many people lost their weight with this popular fat burn secrets.
I tried Kayla’s meal preps, I mixed three different dishes from her other videos. I did it for about a month and a half and I definitely saw results. I was running 3-4 times a week around my neighborhood while meal prepping and my belly was reduced, I was less bloated and my back fat minimized. Also, I was strict with the meal prep, only eating three meals a day. This was the ending of last year but I’m back because I gained weight again. I hope to last longer!
Keep it pushing!! 💪
Her mid day snacks are great and they also help keep you satisfied all day. I have oí am seeing a difference both weight and side affects of inflammation, joint pain, brain fog and daily headaches, all are getting so much better.
My favorite are… well they are all favorites, but salads in a jar. I have never had a salad last me all day long. I eat lunch around 10:30 to 11:15 every day and usually I’m not hungry by dinner but I’ll eat a small snack or 1/2 of my meal prep, just so I don’t get hungry before bedtime.
I LOVE everything about this video! How simple but flavorful the recipes are, it's budget friendly and your energy overall. Thanks so much for this!
I love that you use plantain! They don’t get enough credit in life lol✨
Lol IKR! Plantains are so underrated!
Yes I love plantains. I’m Panamanian so we eat them a lot. The more dark spots on the plantains the sweeter they will be. When they are green you can fry them in oil and season with salt and pepper.
I totally agree
I love green ones
They get enough in the Caribbean!😋
so grateful that you posted this (and all of your others). I am a single full time workin momma and your grocery shopping list ESPECIALLY made it easier. excited to get back on the healthy eating wagon.
i just checked out your blog and i cant believe you give out all this information for free. I'm so glad I found you. This is going to help out a lot. You're an inspiration!!
Hi Kayla! I am following your meal prep program. I’m going food shopping today and prep when I get home. My hubby is doing it with me and I’m grateful for your videos. Thank you❤️❤️
More Meal Plans please! You're recipes are so easy, so good and my husband and I love them!
I love her accent, and the whole bit!
Tysm!!
Im new in the meal prep game and this is the first video I clicked on when I searched. Needless to say, I won’t be clicking on anyone else’s videos. Im so excited!!! And I thank you for taking the intimidation out of it️
This is the first meal prep video I’ve seen where all of the meals actually look so tasty!!
Oh my gosh, I can't believe I just found this (2 years later). This is exactly what I was looking for, meals for weight loss that are actually healthy and where they actually tell you what you can eat and it's simple, genius. Thank you so much!!! I have to look at more of your videos so that I can get ideas on what and how to eat LOL!! I'm so excited about this.
Kayla,
Thank you so much for all the meal prep ideas. I have been binging your videos and printing out recipes. You’re amazing, I do not have a gluten or dairy intolerance, but my body thrives on gluten and dairy free meals! Thanks again!!!
Im new in the meal prep game and this is the first video I clicked on when I searched. Needless to say, I won’t be clicking on anyone else’s videos. Im so excited!!! And I thank you for taking the intimidation out of it❤️
I have eaten from this menu like three or four times. I love all of Kayla recipes and any recipe she uses from other people, like the soup. These meals have all been a hit with the fam.
I want to buy her book, but I like watching her cook etc, she is so much fun, so I just keep watching her over and over. I have shared on my fb, as one of my favorite nutritionist and healthy eating. Thank you Kayla!!!
Subscribed after watching this! I just bought everything for this meal prep and am super excited to try it out. All the meals look so yummy!!
This looks so yummie! Thats what i needed to boost my fat loss progress, a super easy meal plan 😍
I like how you provide the grocery shopping list. That’s so helpful!
What I found in this channel that I did not find in others is the simplicity of the steps. The recipes are realistic for a person that doesn't have enough time to be in the kitchen. New subscriber here.
This is absolutely amazing, glad I found your channel, I’m so excited to begin my meal preparation with your guidance!💯😀👍🏾
i love your meal prep im 61 yrs and looking to lose 30 lbs and have gone through memopause . always looking for belly prep meals and healthy smoothies, i love ya girl your recipes are easy and look great thank you . Please continue youir healthy recipes thanks Leann
Ms. Kayla, I just wanted to Thank you for all of your meal preps, they are delicious. You are so sweet, kind and southern lady. Us,southern ladies got to stick together❤❤❤
I’m a beginner at meal prep and when I say I love this, I mean it! It was so simple and delicious right up my alley and how I usually cook meals. I’m excited for this week, thank you hun!! Btw all ingredients were under $100 even better
I just downloaded the grocery list! Preparing my curbside for Saturday pickup so that I can prep SUNDAY!
Thanks soooo much for posting this awesome video!
Hope you enjoyed it! ☺️
I made the breakfast turkey egg bites and omg they’re so good! I am new to the world of meal planning and these are really helping me get through finals! Thank you! 😍
So glad you enjoyed them!! ♥️
Tried this yesterday, so far, we only had the salmon but it was so easy to whip up and absolutely delicious! Also, I felt full but not stuffed, quite light. Thank you so much for being a light in the darkness of junk food and people not knowing how to eat properly! 💚 I will definitely be trying out more of these meal preps.
All the recipes look really simple. I am definitely trying those this year and it will definitely help me a lot with my weight loss goal and spending less time in the kitchen.
I really enjoy your meal preps! You are so underrated! I love how simple and easy these meals are and they are not just salads in jars lol. I cant wait to try these!
Tysm!! 🥰 I love salad in a jars but not for every meal 😆
I love how you walk us through the ingredients and steps as well!!!! thank you so much for all the hard work!
This by far is one of the best cooking videos I have seen! Well done!
My husband and I tried this one week meal prep for a week, and both of us lost 2 pounds! And the food tastes good! Thank you for sharing the recipe! Grocery shopping list helps a lot too
Happy to have found you! Thank you for sharing! Will be trying these. I’m brand new to meal prepping and finally attempting to lose weight. It can be so overwhelming but this video gave me a starting point that seems manageable! Thank you!
I’m so glad it inspired you! You can do it 💪🏼
The best meal prep video I’ve seen so far!! All of these look so easy and delicious!
Thank you!! 🥰🥰
You're so organized and through, thank you! I'm forwarding this to my friend 💖
This is my first meal prep that I have ever done and it’s delicious. I added chopped romaine lettuce the burrito bowl. I only didn’t have avocados for this meal but hopefully next time. I have lost 4 lbs this week due to walking everyday at least 30 minutes and staying with this meal plan. I have substituted the dinner a couple times for one of the chia seed and rolled oats mixture b/c it’s cold so I packed it in my bag to eat at kids baseball games.
You gave me some good ideas on meats and make-ahead breakfasts. I'm trying to meal plan my breakfast as lunches for the week. Thank you!
Yw! Glad you enjoyed it ♥️
Thank you! This is probably one of the only full week meal preps where i like all the food. I love all the meals!!! Definitely using this next week!!!
Yay! So glad you enjoyed it!! ♥️♥️
I love this!!! And thanks for sharing the link for the glass containers. They are much needed and makes meal prep so much easier!
I never had to worry about my figure until recently. I’m so stressed that I don’t know how to eat right. I am so happy I found you! I sure wish you had a cook book💖
Love how organized she is!! 💕💕
Thank you! 🥰♥️
I enjoyed watching this. I plan on meal prepping soon. Thank you for the motivation! Can't wait to try it all!
So excited to try your meal preps! Love Love LOVE 💕
I love it all!! Thank you! I’m going to try these out
As many videos as I’ve watched like this I’ve never cared to actually try the recipes. I so wanna try every meal in this video. It looks good af & perfect to help me eat healthier on the go!😁
Yay! I hope you enjoyed the recipes!
I can’t wait to meal prep. Your videos make it look so easy, and I just got an air fryer so I’m exited!!!
Amazing recipes and videos! Please don’t ever stop making these
I just did my meal prep for the week and me and my husband are so excited to start our week, thanks Kayla 😀
Yay! Can’t wait to hear your results!🤗❤️
Omg you are a lifesaver!! This is the best meal prep video I have ever came across and it includes all of the food groups needed. Thank you so so much!! Love all vids ❤️
Tysm!🥰🥰 So glad you enjoyed the video.. can’t wait to hear how you like the meal prep recipes!🤗💕
I agree! When she made peppers and onions and plantains I was like this is my kinda girl!
Easy meal prep and everything tasted so good! Keeping this in my rotation for the next two weeks 👏🏽❤️
I LOVE LOVE LOVE THAT YOU HAVE THE GROCERY SHOPPING LIST NOBODY ELSE HAS THAT OMG THANK YOU SO MUCH
Would you post the grocery list, please? I've tried downloading it but it's not working for me.
Omg, all of this looks so delicious!! I love to eat healthy food. I’m definitely going to try your recipes.
th-cam.com/users/shortsqpO_Gyk36OI?feature=share
Happy New Year y'all! Who's going to start this year off with my weight loss meal prep?
This is great! I'm currently doing a raw vegan detox to reset my system since I have definitely indulged a little too much over the Holiday! After the detox I am just going to get back into a healthy routine and definitely include some of your meal prep recipes! Awesome videos! Happy New Year!
Thanks so much, right on time!!!
@@tiffanyann2256 I feel you on the overindulgence lol same here! 😩😆 Glad you’re enjoying the meal preps!
@@meeikothompson 🤗🤗🤗
OMGoodness girl I am so excited I found your channel. I needed these prep ideas. I love them
Tried it and loved it! I'm excited for my wt loss journey! I'm so happy to have delicious seasoned healthy food!
Love your personality and prepping style! Looking forward to trying some of them out :)
Tysm 🥰🥰
I absolutely HATE food prepping but you made it so simple and likeable that I HAVE to give it another try...Thank you so much!!!
Tysm! I hope you enjoyed the recipes ♥️
All of these meals are BUSSIN!!!Especially the Burrito Bowl. I substituted the Chicken for Shrimp. I really enjoyed the Creamed Spinach too. Kayla, you are doing God’s work.
Thank you so much
You are so awesome to share your expertise!! Hugs to you for caring so much!
The accent is my favorite. Hello from Arkansas, proud southerner.
Tysm 🥰 My boyfriend of 13 years is from Arkansas… beautiful state!!
I love that it’s grain and dairy free 👏🏽👏🏽🥰
This is the best meal prep idea I've seen. Thank you so much!
Thank you!! This gives me the meals prep ideas that I need for my husband and I.
I just finished my first day and the meals are so emotionally and physically satisfying! Filling, delicious and healthy. The prep definitely took me longer, especially since it was my first time making it, but the meals are simple to make. Loved it!
I’m so happy to hear that the recipes were satisfying! Planning a new meal prep menu this week 🤗♥️
Omg this was so good!!! Will you be making more of the 5 day meal prep more often? I have been doing your meal prep for the last 3 weeks! 😊
Yep! I also have several other meal preps similar to this one already posted if you’re looking for more variety (links in description)... I plan on posting another one very soon but these Houston blackouts have derailed my film schedule 😩🥰
So, did you loss weight?
I really love your recipes! Good inspirational video!
I love everything you do! Thank you
I am in LOVE with these meals! This is my first time meal prepping in my life! And this video made it soooooo easy and less intimidating than I thought it would be. I love every single meal shown in this video! Thank you so much!!!
Yay! So glad you enjoyed it! Filming a new meal prep this week so stay tuned 🤗❤️
@@KaylaJChandler Can’t wait!! 🤗
Hands down one of the best most detailed and helpful meal prep videos I have ever seen
Yay!! So glad you enjoyed it 🤗♥️
I agree!
Amazing ideas! Thank you, Kayla
Thanks for the video. I am from Australia and the way you say your name makes me so happy.
Me being a Mississippian, “lord have mercy, that’s a southern accent.”
😆😆😆
Being from South Carolina and living in Texas I'm loving her accent.
I'm from Czech living in UK and I also love her accent, it makes me happy 😊
And I was wondering what was her accent. Excellent food prep. Thanks.
Loving the accent :)
Wow, this must be the best tasting weight loss meal prep I’ve ever tried!! I actually look forward to my meals! Also, the cooking and prepping was super easy! Kayla ur amazing! Please give us more! 🤪💜
Yay! So glad you enjoyed it 🥰♥️
Yessss!!!! Soooo delicious! I’m so happy!!!!
I just saw this and immediately I subscribed this meal prep seems so easy and healthy I actually eat all these foods, thank you so much for this meal prep.
Looks amazing! Can’t wait to try these
I’m a beginner at meal prep and when I say I love this, I mean it! It was so simple and delicious right up my alley and how I usually cook meals. I’m excited for this week, thank you hun!! Btw all ingredients were under $100 even better 😉
Yay! Thx for sharing.. so glad you enjoyed it! ♥️
Kayla, you are the BEST!
Wow, I really like this meal prep. When I saw plantains I said, “YES! “ Not to mention the amount of food! Healthy and filling.
So glad you enjoyed it! Love plantains!
I love yours ideas soooo much.❤️❤️
Very great job on the video content and editing!! And providing additional links for PDFs and what not!! Appreciate you!
Tomorrow is the first of the month & my weight loss journey will begin. This is exactly what I will be doing for the first week. It look's delicious :)
I really like the 1600 cal meal prep I just made that yesterday we’re going to enjoy that for this week and then next week I can’t wait to make this one.
The meal plan is 1600 a day ?
Omg healthy and delicious !!! Can’t wait to tryyyyy ! Will be getting the grocery pdf !
K that looks amazing, I’m going to be making these tomorrow! First time making a meal prep, thank you!!
I just made this meal prep and did everything the exact same way!!! When I tell you this ish was good!!! No great!!! If meal prepping gone taste like this in 2022 for it!!! This lady must got a little black in her cause the seasoning she uses has this food 🔥!!!! I’m doing all her videos!!!
😂😂 So glad you enjoyed everything!! I’m from Mississippi and all we know is flavor 🤤🔥
@@KaylaJChandler Is there a way I can contact you about other meals
I made the egg cups twice and I thought I would get tired of them, but they are soooooo good. This has been the only meal prep video where I actually eat the food I cook. I don't feel like I'm missing out when it comes to my meals since the seasonings being used make the food taste great. 👍 😊
This makes me so happy to hear! 🥰
thank you, stumbled on your video. I ddi this for a week and loved it , felt great too. Thank you for grocery list and meal prep containers !!!!
I can’t wait to do this . I need to see a major change in my body
This is amazing!!! I just don’t have room in my fridge for all of these meals/ containers. But I will attempt to make smaller portions as the food looks delicious 😋!! Thank you!!
Glad you enjoyed it! You don't necessarily have to prep individual containers for each meal/day. You can store one recipe (i.e. the creamed spinach) in one container and just scoop out one portion when ready to serve :)
Kayla, you need to try the Breville Smart Convection Oven. My husband got me one for Christmas and it has changed my life! Everything cooks perfect, tastes better and when on the "air fry" mode it makes it juicy inside and crispy outside... chicken and fish and steak take no more than 18-22 minutes.
I should add this to my Christmas list!
This all looks so good and yummy! Gonna have to try this for my next plan.
These meals look amazing! Thank you so much!
I love your meal prep, every thing looks refreshing, thank you
Hi Kayla, I am new to your channel. I love it!!!!! I really love the 5 day meal prep videos. I love how you have included the grocery list and all the prep things. I have really stuck with my weight loss plan. Thank you Ms. Covid for the gym closing and me gaining 18lbs. However when you came to personally visit me, you helped me lose 13 of those lbs, lol. Can you mix the meals like the lunch from one and the dinner from another? Also, can you please make more of those 5 day meal plans????
Wow that’s amazing! 🤗🙌🏼 Yes, you can mix and match any of the recipes from my previous meal preps. I’m actually filming a new meal prep this week so stay tuned! And keep up the awesome work.. you got this!👊🏼❤️
This video just popped up on my feed. I love you already - from one Southern girl to another - these recipes are great! 😊
Making this as we speak and so far it taste soooo GOOD! Thank you for sharing
Omg I love your meal preps ❤️
Aww Tysm! So glad you’re enjoying them! 🤗💕
I did this meal prep last week and all the recipes are delicious. The egg muffins are always in our fridge now for my teens who actually opt for those vs cereal now.
So glad y’all enjoyed the recipes! 🤗
Do you eat the egg muffins cold or warmed up?
these are is the most normal and delicious foods ive seen thank you so much!!!
Love a meal prep that’s not afraid to season that good good 💙