#5. That’s called dėgage. I am a dancer in college. 7 years ago, I had a stroke cause by a rare blood clot. My balance is weak. (Also, I have Broca’s Aphasia. I thank Bob and working behind the scenes. I appreciate him. I am practicing pliės, tondues, dėgages, etc to get back to normal again. Thank you all for teaching me. By the way, I have no pain doing the exercises, only soreness after a day. The soreness tells you it’s working.
My night leg sorenesses have "finally" gone! Failure is not an option, I did ballet, became too flexible with ligaments but all exercise, no matter how trivial, our hearts 💕 feeling the love!
Just a follow - up from my last comment. I have been doing the first three exercises three time a week along with three hundred meters of backward walking and one hundred and fifty meters of sideways walking ( alternating every ten steps). Here is what I have noticed: decreased hip pain (almost gone) , better balance - that was a surprise - and more confidence going down stairs. I do three sets of ten for each exercise. Thanks for the video it is extending my health and mobility span (if that is a concept.)
Thanks for explaining gluteal amnesia and anterior femoral glide syndrome. I had hip FAI surgery last summer and have done all these exercises in PT, but never learned the mechanism for how the hip can “wear out” and how essential gluteal strength is to continue to protect the hip for life. I’m motivated. Many thanks!
Perfect video for me. I have to both stretch AND strengthen my hip IT band from Post surgical bursitis from walking w crutches, scooter, air cast etc. Thank you Mike as well, so I can combine BOTH of your videos. It DOES all work together!
I am so glad I saw your video. Earlier this year I went to a physical therapist to help with exercises and I didn't really do them because I can't get on the floor and my bed is too lumpy and soft. So I appreciate your exercises that will help me strengthen those muscles without being on the floor because it is difficult to get up from that position. I'll check out other videos you have but I can start now with these! God always has a remedy! Thanks guys😊😊😅
If you can, I suggest considering pool exercises and get a yoga mat and if you can, a vibration plate (i’m very happy with my Lifepro Rumblex 4D). I did pool exercises every on alternate days for 1,5 hour and floor exercises on other days + 30 minutes of varied vibration. Problems solved in 5-6 months.
I appreciate you guys so much, though I don't often comment. AT 59, Ive been advised for "bone on bone" and severe arthritis (right hip) to have hip replaced. As a former fitness professional (and competitive lifter) who has been sitting at a desk too many hours, too many years most recently my gluteals certainly have experienced amnesia. The waddle has been my walk for the past year- meanwhile my left ankle seems to be getting the worst of it...less so the knee, but it's begun to also alert me I need to address this - I was told the window for exercise as remedy has passed - I am familiar with all of these exercises and so appreciate the service you (Bob, Brad, and Mike now) are providing). I am taking the next 3 weeks to be vigilant (just finished a round of in real life PT too so the timing is perfect) with these moves. My last ditch effort. I used to believe I could fix everything with exercise...that was a lifetime ago. Now I just want to be mobile again...I've limited so much of what I used to do (walking in mornings etc) . I will let you know how it goes...On a side note my hubby bought your anchors for the wall in our home gym awhile back - I have no excuse (just I read and write for both work and pleasure- from one desk to another it seems). Is it unrealistic to think I can avoid surgery ? Can you direct me to any of your videos where you discuss things to ask and consider with regard to hip surgery that might help me have a better experience from a PT's perspective? Thank you in advance - keep up the great service you are doing by providing excellent information and help for many! Enthusiastically, Dawn
I’m so glad you have made these 2 videos. I have just been told by my Doctor, after an xray, that I have ‘wear and tear’ in my hip joint. I usually do a walk every day for about 1 hour which is uncomfortable to start but eases off after a while. I have one question. Should I continue this? I am in the UK and there is a 3 month wait to see a physiotherapist so your video is great for me. Thank you so much.
Another awesome video Brad and Mike!! I definitely needed this particular workout today!! Hi Bob in the background!! Blessings to you sir! I'll be sure to do these exercises today and do them everyday until I start walking better. 😊 Till next video! Enjoy your day guys! Toodles!
I found today's video exceptional!!! When you two work together "simultaneouslY" it is twice as effective visually. These 5 exercises and their variations are a wonderful combination and beautifully demonstrated. AWESOME WORK!
Nice one guys. I've been suffering with sharp hip pain for a week or so and can sense the onset of the "waddle walk" you mention as a way to decrease the pain. I've just followed along and done two sets of each with you and walking back and forth down the corridor there is a HUGE difference. The butt muscles definitely kick in and support the hip. So much better. "STRONG LIKE BULL!"
Thanks Brad and Mike ! I already do 3 of these exercises. Now I'll try the 2 other ones. I have arthritis on my hips, moderate to severe on my left side and light to moderate on the right. I really hope I won't need hip replacement in my old age.
This is a great video. It addresses issues that have been bothering me recently. I have been having trouble getting out of my office chair. I do have a question. How often should I do theses exercises? Is every day too often? I found your hip stretches for over 55 very helpful and I do them twice daily. I am doing daily rucking , training for the Camino de Santiago.
@@BobandBrad I am so glad this question was asked, how often to do these exercises, because it’s exactly what I was wondering!! I want to get rid of my hip discomfort and the waddling!! I started your exercises yesterday, as soon as I watched the video, and did a little today before seeing this response. I already feel better!! I will now set up a schedule to do every other day. I hope these exercises will also help with going up and down the stairs!! I need help in that category too!! Thank you, thank you, thank you for your help!!! You are the BEST!!!! 😀
I'm 49. About 2 years ago, I was feeling a sharp pain in my left hip. I started doing your exercises, and within a month, the pain went away. I gained a bit of flexibility, too. Thanks! On a side note, what brand of shoes is your sidekick wearing? They're pretty nice. (Sorry, I don't know his name.)
You guys are the best. Made me laugh when you said “triple threat with a double bonus”. 😂 Also, a shout out to Bob behind the scenes!! Thinking of you and cheering you on.
I appreciate what you're both saying, also however, people with severe TMJ problems, because they usually end up with a forward head posture, it affects the neck, spine, has thrown out the hips, pelvis, knees, and even the feet because of the way you stand. Afterall, that bone is connected to the other bone, and so forth. People with jaw disc displacement whom end up with osteoarthritis in the jaw joints, it's especially common for the body to be affected.
@@vetgmacatmomfl2055 Google Dr. Clayton Chan of Las Vegas, NV. He's a neuromuscular/ gneuromuscular dentist who has a wealth of information regarding jaw/muscle function.
Great tutorial and very clear instructions… wondering if all of these exercises are recommended for individual with anterior approach total hip replacement and other hip with posterior approach(original) total hip? I really appreciate all (3) of you do👏👏👏
So I have terrible aching in my right hip every night in bed especially when I lay on my right side It will wake me up. And it will also ache when I lay on my left side and it’s just the right hip. It goes away when I lay on my back. But I am a side sleeper. Any thoughts
Since I've been doing the deep or asian squat I have had no hip issues whatsoever. If at 75 I can do it so any one can. Might have to put some time into it at first
Hi Bob and Brad I had my left hop replace 2 years ago Sug 16? 2021 in the hopes that the discomfort in my knee would subside like it did for my right knee. I had a TLKR on June 13, 2023 this the most excruciating pain I have encountered I don't understand which I am in so much pain from my hip, groin, knee, calf and ankle. I go to PT 2x's a wk do all my exercises everyday. I go to the senior center on off days from PT to use the bike. I am still unable to do stairs. I am at my wits end I don't know why the leg is not getting stronger. I am trying to purge off of the cane but my leg buckles Can you give me anything else that I can do. I also went to PRE-PT before surgery. Thank you both in advance. Lydia
I have tendonitis (gluteus medius). I had pain for months, I had to rest and slowly recovered. Swimming in warm water helped. I was painfree for a few weeks, and then the debilitating pain started again, probably because I overdid the exercising because I was feeling good... My question is, how do you know when to stop? How many days /reps do you do the exercises? How do you find the 'goldilocks' zone?
I'm an active 25 year old and some of these really kicked my butt! So don't say age is why you're struggling with these! ;) Some of these are common moves in ballet, so if you want to have some fun with it check out some adult beginner ballet on youtube.
Are any of these best to be avoided when trying not to engage quads to avoid pain or worsening of knee osteoarthritis. Focusing on increasing glut strength is said to be good for knees.
Hi Brad - I LOVE your show - I have a question - isn't the 3rd exercise (to strengthen the Medius muscle) the same as the last exercises (standing and lifting the leg forward, side ways and back) I have a knee problem and so I like to do my exercises sitting or lying down
These are great exercises and great explanation of the hip joint rolling forward due to weak glute muscles. I've never heard that and I watch lots of these videos. I can do these exercises. In another video, though, I wonder if you could present some moves to increase rotational mobility in the hips - I cannot cross my legs at the knees anymore nor can I even make the 'figure 4' leg crossover to do even the most basic hip rotation stretches (for piriformis, etc). Seems like a lot of the good stretches start in this figure 4 position. thanks
Can you please address range of motion issues? I don’t know where to turn for answers. ( I have been to PT and it made me stronger but the therapist said strength isn’t the issue and they can’t help.) My hips seem “crooked” or not balanced right and by the time I’ve walked through the grocery store I’m barely able to walk. One leg has become longer than the other and gets more so with time. I’m 55 and worried about whether I’ll be able to walk in another 10 years considering what’s happened to me over the last 10. (Osteo doc only said to come back if pain is constant and I need cortisone.)
![KRK - ชนิสรา Ft.WanMai , N/A [Official MV] Prod. By Sakarin](http://i.ytimg.com/vi/C-WMwwYobcU/mqdefault.jpg)
If you are interested in the hip stretches, check out our video STOP HIP Pain; Best 5 Stretches For Over 55 th-cam.com/video/yfZhxz5v9lI/w-d-xo.html
I will! I am over 55 and have hip pain!
@@tensiepalmer1730 We hope you find it helpful!
You guys need to send this video to President Biden!
@Bob & Brad and wwwwwwwwswwrwwe 1:08 rwtw 1:09 1:08 😢
Should I be concerned with ruining the door when using it to anchor a TRX type of support.
#5. That’s called dėgage. I am a dancer in college. 7 years ago, I had a stroke cause by a rare blood clot. My balance is weak. (Also, I have Broca’s Aphasia. I thank Bob and working behind the scenes. I appreciate him. I am practicing pliės, tondues, dėgages, etc to get back to normal again. Thank you all for teaching me. By the way, I have no pain doing the exercises, only soreness after a day. The soreness tells you it’s working.
Thanks for the explanation!
My night leg sorenesses have "finally" gone! Failure is not an option, I did ballet, became too flexible with ligaments but all exercise, no matter how trivial, our hearts 💕 feeling the love!
is that really what soreness means? I always thought it was bc I didn't stretch enough
TELL MORE!!! 😊 THANKS
Just a follow - up from my last comment. I have been doing the first three exercises three time a week along with three hundred meters of backward walking and one hundred and fifty meters of sideways walking ( alternating every ten steps). Here is what I have noticed: decreased hip pain (almost gone) , better balance - that was a surprise - and more confidence going down stairs. I do three sets of ten for each exercise. Thanks for the video it is extending my health and mobility span (if that is a concept.)
Good video...thank you Bob !!!! It cant be easy keeping Brad and Mike under control !!!!!
Glad you liked it!
I always love when Brad says the word “ particularly “ ❤😊
LOL
Thanks for explaining gluteal amnesia and anterior femoral glide syndrome. I had hip FAI surgery last summer and have done all these exercises in PT, but never learned the mechanism for how the hip can “wear out” and how essential gluteal strength is to continue to protect the hip for life. I’m motivated. Many thanks!
Another one I'm saving in my list. Thanks, fellas! God bless you 3. 🙏💗
Happy to be able to help :) Thank you for watching
I'm glad you corrected the mechanics of locking the supporting knee while on the stair, pelvic tilt. That means so much.
Thank you so much for this. I have a lot of hip pain, I will be working on these! Bob, Brad and Mike and your crew are the best!!!
Thank you!
I can't get tired to thank you ❤❤❤BRAD and MIKE🙏🙏
You are very welcome
Thank you so much. Please bring back some shoulder neck constant pain exercises. Appreciate this channel so much. ❤❤
If you search "Bob & Brad shoulder neck pain" the videos will show up.
will add it to our to do list! We do have several if you search Bob and Brad shoulder neck pain - there should be several that come up :)
Perfect video for me. I have to both stretch AND strengthen my hip IT band from Post surgical bursitis from walking w crutches, scooter, air cast etc. Thank you Mike as well, so I can combine BOTH of your videos. It DOES all work together!
This will be helpful for my hips. I don't waddle walk, but I have hip issues. Thank you! ❤️
Excellent teaching ! Thanks!
Thanks so much, I'm getting over a painful hip problem. Your set of exercises are more complete and absolutely helpful. Greetings from Quito, Ecuador.
I am so glad I saw your video. Earlier this year I went to a physical therapist to help with exercises and I didn't really do them because I can't get on the floor and my bed is too lumpy and soft. So I appreciate your exercises that will help me strengthen those muscles without being on the floor because it is difficult to get up from that position. I'll check out other videos you have but I can start now with these! God always has a remedy! Thanks guys😊😊😅
If you can, I suggest considering pool exercises and get a yoga mat and if you can, a vibration plate (i’m very happy with my Lifepro Rumblex 4D). I did pool exercises every on alternate days for 1,5 hour and floor exercises on other days + 30 minutes of varied vibration. Problems solved in 5-6 months.
Thanks!
Thank you!! That's very kind of you!
Thanks for all the options! Great demonstrations, Mike!
EXCELLENT!! This is just what I needed!!
Great to hear, hopefully it helps!
Love the new production style always good to shake things up a bit!
really appreciate this.....I exercise a lot, bike, walk, wogging and yet I still feel my hips at times are out of sync. It just stinks getting older.
Yes!! Thanks so much for presenting this video. Love you guys!! ❤😍
Thanks!!
B&M - thanks for your healthy hip exercises. Also, enjoying that your shirts compliment each other. It was nice to see Mike smile near the end.
Nice to hear :) thanks for watching
~Thank yo guys will continue to do these...my hip is feeling better when I exercise. How is Bob feeling...miss his presence big time.😊
I appreciate you guys so much, though I don't often comment. AT 59, Ive been advised for "bone on bone" and severe arthritis (right hip) to have hip replaced. As a former fitness professional (and competitive lifter) who has been sitting at a desk too many hours, too many years most recently my gluteals certainly have experienced amnesia. The waddle has been my walk for the past year- meanwhile my left ankle seems to be getting the worst of it...less so the knee, but it's begun to also alert me I need to address this - I was told the window for exercise as remedy has passed - I am familiar with all of these exercises and so appreciate the service you (Bob, Brad, and Mike now) are providing). I am taking the next 3 weeks to be vigilant (just finished a round of in real life PT too so the timing is perfect) with these moves. My last ditch effort. I used to believe I could fix everything with exercise...that was a lifetime ago. Now I just want to be mobile again...I've limited so much of what I used to do (walking in mornings etc) . I will let you know how it goes...On a side note my hubby bought your anchors for the wall in our home gym awhile back - I have no excuse (just I read and write for both work and pleasure- from one desk to another it seems). Is it unrealistic to think I can avoid surgery ? Can you direct me to any of your videos where you discuss things to ask and consider with regard to hip surgery that might help me have a better experience from a PT's perspective? Thank you in advance - keep up the great service you are doing by providing excellent information and help for many! Enthusiastically, Dawn
Thank you for listing chapters for easy revisiting to the exercises.
I’m so glad you have made these 2 videos. I have just been told by my Doctor, after an xray, that I have ‘wear and tear’ in my hip joint. I usually do a walk every day for about 1 hour which is uncomfortable to start but eases off after a while. I have one question. Should I continue this? I am in the UK and there is a 3 month wait to see a physiotherapist so your video is great for me. Thank you so much.
Great instructional video
happy to hear it
Another awesome video Brad and Mike!! I definitely needed this particular workout today!! Hi Bob in the background!! Blessings to you sir! I'll be sure to do these exercises today and do them everyday until I start walking better. 😊 Till next video! Enjoy your day guys! Toodles!
Thank you for watching!
Exactly what I needed. I love the explanation and the alternatives. Thank you as always!
Love all your awesome and helpful video's!! You guys are the BEST!!!
Thank you, that's nice to hear! Appreciate you!
I found today's video exceptional!!! When you two work together "simultaneouslY" it is twice as effective visually. These 5 exercises and their variations are a wonderful combination and beautifully demonstrated. AWESOME WORK!
They're a great share, very effective and helpful. Thanks Bob, Brad and Mike. Prayers, Blessings and Best Wishes for Bob.
Much appreciated :)
Nice one guys. I've been suffering with sharp hip pain for a week or so and can sense the onset of the "waddle walk" you mention as a way to decrease the pain. I've just followed along and done two sets of each with you and walking back and forth down the corridor there is a HUGE difference. The butt muscles definitely kick in and support the hip. So much better. "STRONG LIKE BULL!"
Thank you for taking the time to help people. Great video, guys. I will save in my file.. I need these exercises.
Thanks Brad and Mike ! I already do 3 of these exercises. Now I'll try the 2 other ones. I have arthritis on my hips, moderate to severe on my left side and light to moderate on the right. I really hope I won't need hip replacement in my old age.
Thank you
Hi guys! Will this work for people with hip replacements? Thanks
Ohhhh my. I need these so much. ....thank you , Brad, Mike and Bob....excellent video !
Thank you Brad. Boy I miss Bob on here!
Appreciate your instructions. Thank you.
You are very welcome!
This is a great video. It addresses issues that have been bothering me recently. I have been having trouble getting out of my office chair. I do have a question. How often should I do theses exercises? Is every day too often? I found your hip stretches for over 55 very helpful and I do them twice daily. I am doing daily rucking , training for the Camino de Santiago.
We would recommend doing them every other day!
@@BobandBrad Many Thanks !
@@BobandBrad I am so glad this question was asked, how often to do these exercises, because it’s exactly what I was wondering!! I want to get rid of my hip discomfort and the waddling!! I started your exercises yesterday, as soon as I watched the video, and did a little today before seeing this response. I already feel better!! I will now set up a schedule to do every other day. I hope these exercises will also help with going up and down the stairs!! I need help in that category too!! Thank you, thank you, thank you for your help!!! You are the BEST!!!! 😀
This is exactly what I needed! Thank you!
You're welcome!
I'm 49. About 2 years ago, I was feeling a sharp pain in my left hip. I started doing your exercises, and within a month, the pain went away. I gained a bit of flexibility, too. Thanks!
On a side note, what brand of shoes is your sidekick wearing? They're pretty nice. (Sorry, I don't know his name.)
Thanks fellas, I really need these!👍🏾👍🏾
Long-term herniated L4/5 & the retired life
Thank you for this information and 🙏 for Bob. ❤
Thank you guys as I am.struggling badly on the left side
Invaluable information.
In grateful appreciation
Liliane
Thanks a lot for nice demonstration🌷
Great video, and thanks for your time.
Thank you for your exercise
Much needed exercises. Thank you both.
Bob and Brad do you have similar exercises to strengthen the knees PLEASE????
Thanks u 2 for this Episode....Looks Great!🤗🤗🤗
You are very welcome
You guys are the best. Made me laugh when you said “triple threat with a double bonus”. 😂 Also, a shout out to Bob behind the scenes!! Thinking of you and cheering you on.
Thank you guys, your advice is gratefully received ❤
I appreciate what you're both saying, also however, people with severe TMJ problems, because they usually end up with a forward head posture, it affects the neck, spine, has thrown out the hips, pelvis, knees, and even the feet because of the way you stand. Afterall, that bone is connected to the other bone, and so forth. People with jaw disc displacement whom end up with osteoarthritis in the jaw joints, it's especially common for the body to be affected.
My Chiro releases the tmj muscles and chiros my jaw due to migraines my hip goes out more than I do.😅
@@vetgmacatmomfl2055 Google Dr. Clayton Chan of Las Vegas, NV. He's a neuromuscular/ gneuromuscular dentist who has a wealth of information regarding jaw/muscle function.
@@vetgmacatmomfl2055 Gargling also helps reset the vagus nerve.
We have videos on TMJ issues as well, so some people might want to start there. Thank you for this!
@@BobandBrad And thank you!
needed this as I had a new one 6 yrs ago but now the other starting to pain ,dont want another surgery
Hopefully it helped!
Agai thanks, guys every bit of information helps with my new hip 🥰🌹
OhmyGodThanks!!!!!
Thank you, we hope you found the video helpful! Take care
Great tutorial and very clear instructions… wondering if all of these exercises are recommended for individual with anterior approach total hip replacement and other hip with posterior approach(original) total hip? I really appreciate all (3) of you do👏👏👏
Thank you for this information ℹ️🙂
Great videos .many thanks for making and sharing them
You are very welcome; we are happy we can help
You guys are the best! Thank you for sharing your knowledge with all of us. It works tremendously!! 🙂
can you do these with weights/dumbbells?
yes
So I have terrible aching in my right hip every night in bed especially when I lay on my right side It will wake me up. And it will also ache when I lay on my left side and it’s just the right hip. It goes away when I lay on my back. But I am a side sleeper. Any thoughts
Thank you Sir, it helps me a lot , though I'm on my seniors age, i can still do the exercises...
yes you can still do them!
Thank you for this .
Great exercises guys! I'll try these.
Glad to hear it! Good luck!
Do you have a video for hip dysplasia in an adult ? Thank you
It's a great video and useful exercises, thank you so much. 👌👌💐
Thank you this is timely! I have pain in that precise area! 🙏🙏
happy we could help
Since I've been doing the deep or asian squat I have had no hip issues whatsoever. If at 75 I can do it so any one can. Might have to put some time into it at first
Thanks for sharing!
Locking the knee and pointing the toes up on the stair exercise really isolated the hip muscles. All very effective exercises.
Thanks
You are very welcome!
Some of these remind me of the yoga I used to do. Maybe I should get back into that.
Very useful I save it.thx for shr
Hi Bob and Brad I had my left hop replace 2 years ago Sug 16? 2021 in the hopes that the discomfort in my knee would subside like it did for my right knee.
I had a TLKR on June 13, 2023 this the most excruciating pain I have encountered
I don't understand which I am in so much pain from my hip, groin, knee, calf and ankle. I go to PT 2x's a wk do all my exercises everyday. I go to the senior center on off days from PT to use the bike. I am still unable to do stairs. I am at my wits end I don't know why the leg is not getting stronger. I am trying to purge off of the cane but my leg buckles
Can you give me anything else that I can do.
I also went to PRE-PT before surgery.
Thank you both in advance.
Lydia
Very nice exercise for hips pain ,, 🕹✌✌
I have tendonitis (gluteus medius). I had pain for months, I had to rest and slowly recovered. Swimming in warm water helped. I was painfree for a few weeks, and then the debilitating pain started again, probably because I overdid the exercising because I was feeling good... My question is, how do you know when to stop? How many days /reps do you do the exercises? How do you find the 'goldilocks' zone?
Would these help with calcified tendinitis across my hips!
THANK YOU SO MUCH ! You are a Blessing… 😊🙏
Thanks, enjoy seeing the Packer souvenirs!
Thank you for watching!
Should you do these everyday or put a day or 2 in between? Thanks.
Hip Hip hurray! Good job guys!
Congratulations to all.
Thank you
is this ok with spinal stenosis
As long as it doesn't cause pain
Can you do this exercise, if you have replacement hip bond?
Great information 👍 👌
Thanks!
I'm an active 25 year old and some of these really kicked my butt! So don't say age is why you're struggling with these! ;) Some of these are common moves in ballet, so if you want to have some fun with it check out some adult beginner ballet on youtube.
I will try
Great! That's what we like to hear!
Can I start these exercises if I have a rotated hip?
Are any of these best to be avoided when trying not to engage quads to avoid pain or worsening of knee osteoarthritis. Focusing on increasing glut strength is said to be good for knees.
Hi Brad - I LOVE your show - I have a question - isn't the 3rd exercise (to strengthen the Medius muscle) the same as the last exercises (standing and lifting the leg forward, side ways and back) I have a knee problem and so I like to do my exercises sitting or lying down
They are a bit different
Will this work for one side hip issues causing leg drag on one side. I do chiropractor weekly to pop hip back in. Im only 49.
You can certainly try these
Do any of these exercises aggravate severe lumbar stenosis?
If you experience any pain please discontinue doing them
These are great exercises and great explanation of the hip joint rolling forward due to weak glute muscles. I've never heard that and I watch lots of these videos. I can do these exercises. In another video, though, I wonder if you could present some moves to increase rotational mobility in the hips - I cannot cross my legs at the knees anymore nor can I even make the 'figure 4' leg crossover to do even the most basic hip rotation stretches (for piriformis, etc). Seems like a lot of the good stretches start in this figure 4 position. thanks
We have done a few videos on this already. Here is a link to all of them: www.youtube.com/@BobandBrad/search?query=increase%20mobility%20hip
Can you please address range of motion issues? I don’t know where to turn for answers. ( I have been to PT and it made me stronger but the therapist said strength isn’t the issue and they can’t help.) My hips seem “crooked” or not balanced right and by the time I’ve walked through the grocery store I’m barely able to walk. One leg has become longer than the other and gets more so with time. I’m 55 and worried about whether I’ll be able to walk in another 10 years considering what’s happened to me over the last 10. (Osteo doc only said to come back if pain is constant and I need cortisone.)
Here are a couple you can try: th-cam.com/video/16cxQ7KrxQA/w-d-xo.html
th-cam.com/video/XjNjvCGIinA/w-d-xo.html
This helps with runner's knee too, right?
what do you do if you can’t do a bridge?