Standing Ab Workout For Seniors
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- เผยแพร่เมื่อ 27 ส.ค. 2019
- This standing ab workout uses a weight to tighten the midsection, strengthen the core, improve balance and reduce lower back pain.
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Happy New Year Cindy! I'm just recovering from a heel sprain and am so Happy to be able to get back to my self care , This workout was just what I needed to stretch those lazy muscles!! Now onto the 15min walking exercises to build up again. Have a great day!!
Thank you, Cindy! I really like your workouts and how thorough you are. Glad I found you yesterday!
Thank you for your kind remarks. I'm glad you found us, too! We have over 100 free videos to try at our website: www.fitnesswithcindy.com
Good for you staying active so you remain healthy and strong!
Hi Cindy. I am 70 and relatively active, but I have a weak core. My daughter has been telling me for years that I should do core exercises, and I've been unable to stick with them. She recently encouraged me to do just 10 minutes a day. I've been doing your ab exercises for a couple weeks now, and they feel doable. Additionally, I am already feeling results. I love your videos. They challenge me, but not so much that I won't follow through. And, the 10-15 minute increments feels doable. Thank you so much. You are terrific! Diane
Much success with your surgery! You have been such an inspiration especially during this pandemic shutdown!
Prayerful speedy recovery! Simone
You are AMAZING Cindy! My greatest discovery in years! Thanks for your great help.Kasia from Sydney.😍🌹❤️
Started with stretch went on to stwnding core!!fantastic👍
Thank you for this wonderful workout
You are a Legend Cindy.You made my life almost pain free!😍❤️
Excellent, easy and comfortable workout!
A great refreshing workout. Don’t skip your coffee, but this really energizes you.
Excellent workout, thank you!
Love your workouts!
Really a great workout - thank you!
Great workout for snr citizens ur truly an inspiration tks
Great work out for core. Thanks
I'm so glad I found you! Great core workout and I'm looking forward to doing more of your workout! 🤓
I'm glad you found us as well. Good for you taking care of your health!
great drum accompaniment!
Hi Cindy just starting to try and lose my Guiness belly with your initial exercise going to try your boot camp in a short while many thanks
Thank you for such a knowledgeable, thorough and efficient routine; your workouts shine out on the net.
Aww, thank you for kind support. Keep up you dedication to stay strong and healthy with exercise!
Thank you, just what I needed.
And thank you for watching Corina. Good for you choosing to stay active to keep a strong immune system. Dtay well.
thanks ms cindy good for me to work out
This was an amazingly challenging workout but feels good. Thanks, Cindy!
You're so welcome! Thank you for viewing. Good for you staying active.
Wonderful tai chi stretch! Thank you!
Glad you enjoyed it! Good for you taking time to take care of your well being! Thank you for watching!
Hi Cindy! Your workouts are the best! I love your oys and the way you hit all our muscles and I can FEEL it afterwards! 🙂
Thank you for your kind support. So glad you are staying active to remain healthy and strong! 👍🥰
Wow! That ab work out really challenged me. I'll definitely be doing this one. Have a great Tuesday 😊
Thank you Cindy, Sometimes a challenge is good. Have a great evening!
Love the videos! I’m 65 and have always worked out, this is perfect for me:) Also love the variety❤️
Vicki, so glad you found us and that you are choosing to stay active to keep your immune system boosted. Thank you for watching!👍😍
Enjoyed this very much.
I'm glad! We have over 100 more at www.fitnesswithcindy.com Continue you jpurney to stay healthy and strong and thanks for watching!
Thanks
Excellent abs workout
Your welcome. Glad you found it useful. Keep up your dedication to good health.
Fun work out 😊
What a fantastic workout..you are amazing
Glad you liked it!! Good for you taking time to work out and take care of you. Exercise positively affects are immune system! Keep it up and thank you for watching!
Love YOU and all of your wonderful routines! Cannot get enough of you, Cindy! x0
Thank you so much for your kind words and support. Glad your are finding the videos helpful. Keep up your dedication to good health.
@@FitnessWithCindy YOU have gifted me with a renewed energy and dedication to strength and flexibility- building. I feel the benefits with each and every day of normal activity. My posture, my breathing, my bending, my reaching, is SO much better at age 62! I am addicted to your exercise routines and vary them each day! x0
YOU are the cutest woman alive. I am so happy I found this video. Thank you for the awesome workout ideas.
Thank you for your kind remarks. We just feel better when we are active. Stay strong and healthy!
This is great. New knee replacement keeping me off the ground. Thank You.
You're so welcome! Continue to heal and keep me posted on your progress. Thank you for watching!
I didn’t want to exercise tonight, so I purposely picked a short video. Well, silly me, this may be short, but this is one of your best! I feel totally energized now. Thanks!
Love this video. Inspiring for us older gals😁
So glad! And glad you are choosing to stay active in order to remain healthy and strong! Keep it up and thank you for watching!
Love these exercises!! Can I do these every day or should it be everyother day
I didn't realise that was me below for a minute seeing 4619 but the question was definitely me. Thank you for letting me know the correct pronunciation and yes I will have a look. That's mad as you did tell me and I managed to come off the lesson and back on and it's disappeared now so can't look. This is another good one for getting the joints moving only you have so many I'm not getting back to each one every other day. I only hope it doesn't really matter as long as I'm aiming for 30ish minutes cardio a day which I am with the weights also. Thank you 🙂
Excellent
Thank you for your support and stay well!
Nice
Well this is another I haven't been back to for a while and should but you have so many I like Cindy and I'm sure they are all as good for the various parts of me 🙂
Good ab exercise
Thank you for watching and for your dedication to good health!
This is such a good exercise, I really feel as though I've had a workout even though it's 'short', there's a great deal in it, thank you 🙂
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I can't really remember this one much but it's a good exercise to use other muscles so must try to do it more than once or twice a year Cindy 😂 😂
Good idea! 😍
mam please make more ab workouts
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This is a work out I can actually do
Just starting out how many days a week should I exercise.
👍👍👍👍👍👍👍👍👍
It's the first time I've done this one Cindy but won't be the last as really enjoyed it so going to try and put it somewhere on the top of my bookmarks. A question I keep meaning to ask you and yes it is a silly one. You mention all the parts that we are using which is great but one sounds to me like 'alias toe rag' which it obviously isn't please put me out of my misery and tell me what it is, thank you :-)
LOL, it is iliopsoas muscle and you can read about it here www.verywellhealth.com/iliopsoas-anatomy-4706830
Thank you for asking and keep up your dedication to staying healthy.
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Thanks for watching!
Love the videos! I could do without the oys.
LOL. Thank you for your feedback, Sandra, it always helps us to improve.
@@FitnessWithCindy Thanks. You do help me keep exercising!
Being an Octogenarian and a first time participant, the changes were a bit more than I could perform adequately.
Rhea, thank you for the input. It helps for future planning.
Have you looked around our website www.fitnesswithcindy.com for other videos to try?
Why do u move ur legs on a twist,surely they should be static as u twist from the waist
This is for seniors? i dont think so, that/s high aerobic
Freaking impossible for a beginning Senior!
Why not try our seated ab video? www.fitnesswithcindy.com/seated-core-exercises-for-seniors/ Let me know if this was doable when you get a chance.
I can't take this music. Will try exercise with my mute button. But I can't hear your instruction.
Thanks for the input. It is so helpful when putting together future videos. Good for you still trying to do the exercises.
Turn off the music!