I’m only 28 but I’ve been chronically ill for the last few years and getting my strength back has been a nightmare. I tried this video out this morning on a whim and it feels SO GOOD to do a light workout and not have to worry about overexerting my body. Thank you for being clear, concise, and encouraging! :)
Don’t have to be a senior to find your body has become limited and need a gentle way to recover as much as possible. Very grateful to find these good instructive videos by Mike ❤
I'm 81. Mike! You are the only one online who stresses the importance of engaging the bellybutton toward the spine. It REALLY MAKES ALL THE DIFFERENCE. I can't thank you enough. I have been able to sleep through the entire night without using the restroom! Just one week of this regiment. I am recommending you to all my friends! Carpe Diem!!!!
I am a 63 yr old cancer survivor and I love your yoga and THE modifications help. I am proud to say I no longer have to modify the moves!!!! loves this Thank you!
As an injured lifetime triathlete whose body movements are now sadly limited I did not expect to happen upon your video. I can't thank you enough for the perfect (for me) content and your manner of presentation. I will continue to do this workout at least twice or more daily and will look for other videos from you. THANK YOU, MIKE!
I have signed up to More Life Health. Mike knows what he is talking about as he is a trained professional. He won’t ask us to do anything that will hurt us. Thanks Mike for looking after us oldies.😃
Thank you Mike for your guidance. I am 66 years old and worked out in my early years. I enjoy your platform. Many baby boomers in here keep it up guys. The 70 and 80 year olds are moving it. Good mentors. 😂
This is excellent. Back in the day (the Stone Ages) I lived a physical life. I was a high school and college athlete, served in the Army and eventually competed in long distance running(5k, 10k, marathons, etc). Unfortunately I maintained that warrior mentality and pushed myself beyond the limits a 70 year old should. I’ve paid the price for my stupidity. This video puts things in perspective for me so that I can acknowledge my body’s limitations.
I am 68 years old and for fist time I hurt my upper arms by becoming instant gardener and carpetner as soon as I moved in the house. For a month and a half I worked eagerly every day until that night when sharp pain in my upper arm woke me up. I could not move the arm.... The difference between you and me is that I never worked physically that hard. So must be the stage I happend to be at the present time. I do feel sorry for me, you and anyone that must go through such a pain. The good thing is that I am enjoying the outcome of my effort, but will not do it insuch a speedy msnner Ever... Thank God we have Mike to help us. I only hope he lives close...
This was a perfect workout to keep me in shape while recuperating from foot surgery. The directions are clear. The pace is good for me, and I don’t feel like I’m just sitting all day. Just discovered this and the Chair Exercises for Seniors. Looking forward to doing these at least once a day.
I look forward to my exercise time. You remind us to straighten up, back straight and etc. It helps me. Thanks so much! I’m 75 and after a month I can go up and down my 3 steps with out holding on to the rail! I commented on another video and didn’t realize I said a week because I have followed you for over a month now. I do 3 -6 videos daily. I am love it! God bless you for working with seniors. I am not on FB yet. But thinking about it. Hope you really like where you moved! 😊🙏🏻
Tried this to-day always feel a bit wairy as have oesteoperosis in my back so always trying to protect it incase it goes but also want better core muscles. Thank you did this one to-day though.
These exercises are just great. They are so precise and it shows the difference when one is taught by a true professional. I now do a mix of them as each one has a different focus.
I love Mike. I am 73-years-old and have been using his videos off and on for months. It's so easy to do and he is so easy to understand and follow. His good looks and accent are an added bonus. I encourage ANY Senior to try these. I hate to admit it, but doing these exercises has greatly diminished my bursitis, my arthritis in my right shoulder, and many other aches and pains I had from being an old couch potato. I am recommending him to everyone I know, my age or not. For younger folks, these are a super way to ease into more exacting exercises. I am SO glad I found this site. I LOVE IT! I would love to buy the videos. Are these available in DVD?
Thank you Gkenn! I appreciate this comment and good to hear the exercises have given you benefit! Unfortunately, we do not sell a DVD, however there will be plenty more online videos to come! Stay tuned for more and keep up the great work! Cheers, Mike
I have fibromyalgia and I have struggled to be able to workout and to find the level that is suitable for my muscles power. I really found this video very good for me. Appreciate your efforts. Thank you very much.
A great workout for some-one who's been ill for a while and needs something that they can actually manage. And you have a beautiful voice and way of talking. Thank you kind sir!
Hi. I’m 49 with Cerebral Palsy. My core is very, very weak. It’s my first day today and I am hoping this will help me strengthen my core muscles. Thanks
I am only 50, but have Multiple Sclerosis. Some of these are challenging, but a good goal for me to work up to. Thanks a million for sharing your expertise!
I'm only 34 but I'm really out of shape and haven't been engaging my core at all during my normal workouts. I'm using this as a conditioning routine, and it's been great. Thank you!
Hi. I'm new to this chanel. I'm a 57 year old woman I found your workout quite challenging but can feel the benefit already. I haven't really done any core exercise before.
Thank Thank you so so much for your remakable encouraging videos.i look forward to doing the exercises every day .also thank for taking the time out and replying to my comment,you are a true gentleman.stay safe from Irelan
Thank you so much Mike for all your videos. I exercise with you every day. This Core exercise is just what I needed now. You are so easy to follow and I love your explanations, the breathing and encouragement. I am trying all the exercises you posted. But my core is really weak and I hate to exercise on the floor.
Mike, you are God sent to us. I am 68 years I never exercised in past and now when I must do it even with your warm friendly beautiful personality is going to be a challenge. I will do my best to be self-discipline for my own good. Thankfully your voice tone is irresistible which I know I will become active participant! Again and again….. thank you for being you! Best Wishes and Regards to you and your family.🤗✨
These short routines are super. I can do them all day long as a break from so much lock-down sitting @ computer or drawing or or Such a great little hourly break that works my whole body as the day goes along. And yes I do full routines sometimes, too. THANKS!!!
I'm 82 and just watched your video and did the exercises along with you! I feel so good! I will be doing them everyday from now on!!! Thank you so much!!!
Thank you for showing some low impact core exercises. I have bad knees, back, and feet. Many core exercises are impossible for me to do without injuring myself further. This will help me strengthen my core so I have more options for weight loss in the future.
Thank you for this exercise. I do one of your 30m videos and then one of the shorter targeted ones. I believe they have helped my numerous health issues.
I’m only 28 but I’ve been chronically ill for the last few years and getting my strength back has been a nightmare. I tried this video out this morning on a whim and it feels SO GOOD to do a light workout and not have to worry about overexerting my body. Thank you for being clear, concise, and encouraging! :)
Also a chronically ill young adult. We got this! Seated workouts have been a god send for me and my recovery
Mike, physiotherapist, THANK YOU for excellent and simple stretches and core conditioning. You are an excellent teacher for the aging body.
I hope that you have made a complete recovery. We don’t truly appreciate our health until we don’t have it anymore.🙏🙏
Hope that you are feeling better 1 year on
Don’t have to be a senior to find your body has become limited and need a gentle way to recover as much as possible. Very grateful to find these good instructive videos by Mike ❤
exactly - was just going to say - i have found these very helpful and am not yet a senior. these are deceptively challenging!
I'm 81. Mike! You are the only one online who stresses the importance of engaging the bellybutton toward the spine. It REALLY MAKES ALL THE DIFFERENCE. I can't thank you enough. I have been able to sleep through the entire night without using the restroom! Just one week of this regiment. I am recommending you to all my friends! Carpe Diem!!!!
Thisisone of my favorites
I am 83 and I really enjoy this exercise. I also enjoy the way he talks and is very considerate of us seniors. Thank you so much
You're welcome Adell. Glad you enjoy it!
@@MoreLifeHealth 950xl
Very easy exercise for me sitting down. Thank you.
I agree 100%.
I am 86 yrs old, and finding myself stronger every day with your exercises. Thank you so much!!
Great job Annamary! You should be very proud of your efforts. Keep up your great work :)
Love your show I'm 350 pounds not moving. But got to start and that's with you. THANK YOU
Keep it up Melissa! Good luck to ya!
I am a 63 yr old cancer survivor and I love your yoga and THE modifications help. I am proud to say I no longer have to modify the moves!!!! loves this Thank you!
I enjoy doing your exercises Thanks.
Thank you so much for helping me get started on a much-needed journey of exercise!!!
As an injured lifetime triathlete whose body movements are now sadly limited I did not expect to happen upon your video. I can't thank you enough for the perfect (for me) content and your manner of presentation. I will continue to do this workout at least twice or more daily and will look for other videos from you. THANK YOU, MIKE!
I can do almost 10 minutes. The longer ones are hard because of the length. Thank you for thinking of us elderly
This video is actually less than 10 minutes when you skip to the work out its at 1:41
Thanks for this routine. I especially appreciate the fact that there is no awful background music.
Awesome 👍💯 work out thank you so much for your time and support.ex.i love it ready for sleeping now.good night 😔 ocie 💕
I have signed up to More Life Health. Mike knows what he is talking about as he is a trained professional.
He won’t ask us to do anything that will hurt us. Thanks Mike for looking after us oldies.😃
Thank you heaps Jill! You are very correct! :)
Thank you for the reminders to maintain an upright posture and to tuck in the tummy!
Enjoy your time love your chair exercise it is awesome 💯 thank for your patience.have a bless night 😔 ocie 💕
Thank you Mike for your guidance. I am 66 years old and worked out in my early years. I enjoy your platform. Many baby boomers in here keep it up guys. The 70 and 80 year olds are moving it. Good mentors. 😂
This is excellent. Back in the day (the Stone Ages) I lived a physical life. I was a high school and college athlete, served in the Army and eventually competed in long distance running(5k, 10k, marathons, etc). Unfortunately I maintained that warrior mentality and pushed myself beyond the limits a 70 year old should. I’ve paid the price for my stupidity. This video puts things in perspective for me so that I can acknowledge my body’s limitations.
I am 68 years old and for fist time I hurt my upper arms by becoming instant gardener and carpetner as soon as I moved in the house. For a month and a half I worked eagerly every day until that night when sharp pain in my upper arm woke me up. I could not move the arm.... The difference between you and me is that I never worked physically that hard. So must be the stage I happend to be at the present time. I do feel sorry for me, you and anyone that must go through such a pain. The good thing is that I am enjoying the outcome of my effort, but will not do it insuch a speedy msnner Ever... Thank God we have Mike to help us. I only hope he lives close...
My husband and I are doing your exercises every day now we are 87 & 83 and feel so much stronger
Amazing to hear Mary! (and husband)! Keep it all up! :)
Great core routine thank you 🙏 I’m 71 and getting fitter !
This was a perfect workout to keep me in shape while recuperating from foot surgery. The directions are clear. The pace is good for me, and I don’t feel like I’m just sitting all day. Just discovered this and the Chair Exercises for Seniors. Looking forward to doing these at least once a day.
I look forward to my exercise time. You remind us to straighten up, back straight and etc. It helps me. Thanks so much! I’m 75 and after a month I can go up and down my 3 steps with out holding on to the rail! I commented on another video and didn’t realize I said a week because I have followed you for over a month now. I do 3 -6 videos daily. I am love it! God bless you for working with seniors. I am not on FB yet. But thinking about it. Hope you really like where you moved! 😊🙏🏻
I'm 72 and I really enjoyed these exercises. I especially like the gentle reminders.
I'm glad to hear that you enjoyed the exercises! It's wonderful to know that the gentle reminders were helpful for you. Keep up the great work!
Such a nice exercise to gently strengthen the core. It feels so good. Thank you Mike!
Your exercises are wonderful. I am 73 with COPD & I can easily do them & I was taught to do the breathing exactly as you are teaching. Thank you Mike.
As a 70+ senior I was so glad to see your video showing me senior size exercises and will now begin doing these daily. Thank you.
Great to hear Linda! 🙂 Looking forward to hearing of your progress!
Amazing and easy to follow. I can feel those muscles getting energized. Thank you ❤
I'm 73 and really enjoyed the exercises! Great! Thank you.
You're welcome Jaishri! Great to hear!
Luv all his workouts. Knowledgeable physical therapist. Safe for seniors.
Thanks so much Christine!
Excellent! Thank you! I often use your exercises with the residents of the senior care home I work for. They enjoy the workouts and keep coming back.
That's great to hear Michelle! Glad they are enjoying the exercises! :) Thank you for sharing and keep up the good work! 💪🙂
Tried this to-day always feel a bit wairy as have oesteoperosis in my back so always trying to protect it incase it goes but also want better core muscles. Thank you did this one to-day though.
These exercises are just great. They are so precise and it shows the difference when one is taught by a true professional. I now do a mix of them as each one has a different focus.
God bless u .some one finally realized how an elderly exersize should look like
Thanks Shayeste! :)
Exercise was awesome 💯 thank you for sharing this with me and see you again soon 💕👍ocie
I love Mike. I am 73-years-old and have been using his videos off and on for months. It's so easy to do and he is so easy to understand and follow. His good looks and accent are an added bonus. I encourage ANY Senior to try these. I hate to admit it, but doing these exercises has greatly diminished my bursitis, my arthritis in my right shoulder, and many other aches and pains I had from being an old couch potato. I am recommending him to everyone I know, my age or not. For younger folks, these are a super way to ease into more exacting exercises. I am SO glad I found this site. I LOVE IT! I would love to buy the videos. Are these available in DVD?
Thank you Gkenn! I appreciate this comment and good to hear the exercises have given you benefit! Unfortunately, we do not sell a DVD, however there will be plenty more online videos to come! Stay tuned for more and keep up the great work! Cheers, Mike
So much gratitude. Bless you
Thanks Sarita! Keep up the great work! :)
Thank you 💕😊 Mike good luck and god bless you and your family
Many thanks! These exercises are so helpful!
Very good exercise.❤
Thanks Sebastian! 🙂
I am a health and wellness coach and teach osteoarthritis exercise strengthening classes to seniors on Cape Cod. This is brilliant. Thank you.
Are all these exercises safe for oestoprorsis
I've been looking for gentle exercises like this. It's perfect for my morning routine.
I’m glad it’s a good fit for your routine! Keep up the great work!
I’m 71 yrs. young and had major back surgery. Pt didn’t help much but you exercises make me feel great! Thank you!
Amazing to hear Judi! Keep up the great work! :)
Thank you so much Mike! You have been keeping me in shape since the Pandemic until now. I’m 69 years young😊👏💛
Great work staying consistent with it all Linda! Happy to work out with you! 🙂💪
Thanks..this was so great for us and your other workouts ....
You're so welcome Renate, I am glad you enjoyed it. Consistency is key :D
Just tried this one today!!! You are awesome!!! Thank you!!!!
Thank you Mike. I do this one everyday
Wonderful work out, this is just what I have been looking for !
I have fibromyalgia and I have struggled to be able to workout and to find the level that is suitable for my muscles power.
I really found this video very good for me.
Appreciate your efforts. Thank you very much.
I'm glad the video worked for you! Thank you for your kind words, and wishing you all the best on your journey!
A great workout for some-one who's been ill for a while and needs something that they can actually manage. And you have a beautiful voice and way of talking. Thank you kind sir!
You're very welcome Blixten! Keep up the great work!
Hi. I’m 49 with Cerebral Palsy. My core is very, very weak. It’s my first day today and I am hoping this will help me strengthen my core muscles. Thanks
I’m so pleased I found you on You Tube. I exercise daily by using your sessions variable throughout the week.❤
Hi Marlene. It’s fantastic to hear that you’re enjoying the sessions and incorporating them into your daily routine. Keep up the great work!
I am only 50, but have Multiple Sclerosis. Some of these are challenging, but a good goal for me to work up to. Thanks a million for sharing your expertise!
You're very welcome! Take it one step at a time, and keep up the great work!
I really appreciate your encouraging attitude and very clear instructions. Thank you, Mike.
Thank you Kathleen, I appreciate your feedback.
Thank you so much for your teaching the excellent work out for seniors like us
My pleasure Y! 🙂
Thank you so much! Loved this. l
So glad I found you
My day goes so much better
Thank you
I'm glad you found me too Linda! 🙂 Great to hear and keep up the good work! 🙂💪
One of my favorite
Excellent workout for us 70 plus folk
Glad they are helpful to you Olinda! :)
Thank you. ♥️🙏♥️
You are so welcome Jerri. I am glad you enjoyed it. Keep up your good work.
Wow 15 mins later and I can still feel it. Marvelous. Exactly what I wanted.
Man I've been laid up a year these exercises and strength from God got off the bed thank you
Great work George!
I'm only 34 but I'm really out of shape and haven't been engaging my core at all during my normal workouts. I'm using this as a conditioning routine, and it's been great. Thank you!
You're welcome! Great job focusing on your core - keep it up!
Enjoying this core routine ❤🎄🎄
So happy to hear you're enjoying it! Happy holidays!
Brill brilliant exercises thank you
Hi. I'm new to this chanel. I'm a 57 year old woman I found your workout quite challenging but can feel the benefit already. I haven't really done any core exercise before.
Thanks..it's simple but very effective
Great exercises.
I'm glad you like them Patricia.
That was a great workout
Good work Courtney.
I Love you! Thank You!
Thank Thank you so so much for your remakable encouraging videos.i look forward to doing the exercises every day .also thank for taking the time out and replying to my comment,you are a true gentleman.stay safe from Irelan
Thanks for your kind comment Noreen! Keep it up! :)
Thank you!
You're welcome Jossianne!
This one is great I hope that I am able to pick up this video anytime I want to
Thank you very much.
You're welcome Cypress! 🙂
Thanks this is the level I can do now - thanks so much!
Thank you so much Mike for all your videos. I exercise with you every day. This Core exercise is just what I needed now. You are so easy to follow and I love your explanations, the breathing and encouragement. I am trying all the exercises you posted. But my core is really weak and I hate to exercise on the floor.
Good stuff..I need to build up my core strength
Thank you for this great video!
Mike, you are God sent to us. I am 68 years I never exercised in past and now when I must do it even with your warm friendly beautiful personality is going to be a challenge. I will do my best to be self-discipline for my own good. Thankfully your voice tone is irresistible which I know I will become active participant! Again and again….. thank you for being you!
Best Wishes and Regards to you and your family.🤗✨
Thank you! I appreciate this comment! 🙂 Keep up all the good work with your exercise, and keep me posted on how you're getting on with it.
These short routines are super. I can do them all day long as a break from so much lock-down sitting @ computer or drawing or or Such a great little hourly break that works my whole body as the day goes along. And yes I do full routines sometimes, too. THANKS!!!
You're very welcome! Keep up the great work! 🙂
I like these exercises. Short. Simple. Effective. Thanks, Mike
You're welcome Elizabeth.. Keep it all up!
Enjoying all your workouts...my knee and ankle are so much more flexible.
Great to hear Sareeta! Keep it all up!
fantastic workout Mike !!! thats five days in a row 😀
Thank u so much
Fantastic Workout !!!!
Thanks Julie! 🙂
Thank you, Mike. I love all your exercises. They feel so good. My arms are stronger and I am less stiff. It is never too late. I am 86.
You're right about that Erika - it is never too late! Keep it all up! :)
I can feel it!! Thank you!
Thanks for sharing me and my grandpa do this and feel better have terrific day ❤
Great to hear Jose! :) Tell your grandpa to keep up the great work!
Thanks, Mike. Needed this today.
You're welcome Patricia! 🙂
Very interesting.. Slow but helps my spine😀
I’m glad it’s helping your spine, Elizabeth! Keep up the great work!
Please more for seniors. Excellent exercise
I'm doing two videos a week at the moment Shirley, all designed for seniors! Many more to come! :)
I'm 82 and just watched your video and did the exercises along with you! I feel so good! I will be doing them everyday from now on!!! Thank you so much!!!
Great to hear Robert! Keep up the awesome work! :)
Thanks, Mike, that was great!
My pleasure!
Thank you mike!it makes me feel good doing this exercise,GOD bless you🙏
You're so welcome Minda! I am so pleased to hear. You should be really proud of yourself :)
Amy you are best, always I look forward working out every weekend y you have variety of work out
Nice workout!
That was great; tough but great!
Excellent Mike. Another video to complement all the ones I continue to do with you, thank you!!
You're welcome Inma! Keep up the good work with it all! 🙂
Thank you for showing some low impact core exercises. I have bad knees, back, and feet. Many core exercises are impossible for me to do without injuring myself further. This will help me strengthen my core so I have more options for weight loss in the future.
Thank you Joe 🥰
You're welcome Beverley! :)
THANK YOU
Thank you for this exercise. I do one of your 30m videos and then one of the shorter targeted ones.
I believe they have helped my numerous health issues.