7 Best Asanas For Hip Opening | Dr. Hansaji Yogendra

Simple acts like sitting on the floor have become a task for people today. It’s time to loosen tight hips, and improve your motion & circulation by practicing these hip-opening Yoga poses. Watch Hansaji as she guides with easy everyday Asanas and helps you stand tall!
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[@r.rajalakshmi7885]

That student cooperated really well. Appreciate her efforts.

[@girlygirl3810]

Great explanation,pleasure to watch and easy to practice!Thank you very much!🙏❤

[@christinenimbeau8062]

Merci pour ces asanas ! J’aime vos vidéos 🙏🏼 💚

[@janebennett4362]

Absolutely fabulous. Thank you so much,Hansaji. Namaste.

[@akum_jp_4270]

When she said, "Now, lie down," with such liveliness and ease, I thought, "Ah, something relaxing," but it turns out the toughest part is about to come. 🤣🤣🤣🤣🫡

[@geethasub]

Thank you. It’s going to be very useful for me.🙏

[@jayaroychowdhury7133]

Pleasure to watch ,easy to follow, Thankyou so much

[@sweetysonawane7201]

Thank you so much for this beautiful video🙏

[@deepwithin6517]

Thank you very helpful.

[@alexdecasi]

Beautiful practitioner!

[@rainfall650]

Thankyou mam! yogasanas are very good and helpfull for my life.

[@bhaskarallada8512]

Well explained... thank you mataji

[@rajeshvodhela9915]

Thank you so much for the video mam.. Awesome... I do badhakonasan daily mam 😊

[@tinisampat6739]

Thank you Hansaji. Really too good.

[@user-qb5bs6ob4f]

very skillfully demonstrated

[@maheswarik5752]

Very nice. Thank you mam.😊

[@ailecdreifuss8627]

Thank you so much!

[@rajnisharma8904]

Hansaji I love to do yoga by watching your asanas

[@chandersharma3784]

very nicely explained

[@priyadangle]

Thank you so much for explaining it so well mam

[@divyareddyn91]

Thank you madam for this video.

[@bahiabahia9465]

very good thanks

[@rajnisharma8904]

Wonderful Asanas

[@jagritiagrawal5835]

Thank you very much mam🙏 I will do it regularly 👍

[@gabrielsherry8250]

Thank you for sharing your knowledge and wisdom.

[@subhasmitasahoo4656]

Tq so much mam .... Definitely I will do these asanas tomorrow.....

[@chryshanthijayawardena8275]

Thank you maam it is very useful for me to relax my hip joints. Nicely explained

[@hettyandmaggiespinone4893]

Thanks for the video

[@chandrashekharrajan847]

Excellent.Please make one comprehensive video for breathing principles in asana if possible.

[@raghavendrant.s1841]

Thank you madam....Helps as warm ups for running..

[@jaythakor8877]

Owsm 💚💚Thank u so much 🤗🤗

[@TheRamayan007]

Thanks a million Hansaji 🙏🏼. Since I saw this Vdo I have added these asanas to my daily yoga routine. And I feel much relaxed and hip joints are much more flexible.

[@lerminamanihuruk1088]

A

[@archanamajumdar]

I love the way you explain maa , I’m able to see the love towards yoga in your face

[@Ak-fl3rh]

Best & wonderful exercises for hip opening. 👌🙏🌷🌷

[@yolandalloyd3151]

THANK YOU.🧘🏽‍♂️

[@sabupurushothamankochupara2860]

Yoga in it's essence .Very good indeed.Thank you mam

[@arunkumar-hx5rd]

Most beneficial madam tq

[@amityeske1357]

Thanku so very much Dr mam. Beautiful😍✨❤❤

[@mohaklondhe3020]

what a beautiful topic

[@anamikanigam9860]

I was searching,, when I saw this Yoga, I tried nd finally got that It's really very helpful,,... Thankyou so much Mam❤️🙏

[@mukundkamtekar2150]

Thanks Madam This Video Give Valuable Information About Hip Exercise

[@aman1704]

Last pose was awesome

[@foxygreca7384]

I like this vid because the Asanas are simple and easy to repeat after without looking the video.. This is difficult with other yoga vid..
Pls keep it simple l and more vid like this.
Also some vid for improving breathing.
Namaste 🙏

[@r.rajalakshmi7885]

You are a pure soul ma'am. I love a lot. God bless you ma'am.

[@dwarikaprasad9899]

Thank you Madamji

[@squashed147258]

Very fine for the remedy for the hip joint good Asanas.

[@premamuralidhar2835]

Thank you mam. Seems very encouraging and relaxing asanas for those who cant sit on the floor for long time🙏

[@prathapganesh7021]

Thank ui so madam..🙏

[@somagupta1784]

Mam I earnestly requesting you to show asanas for digestion system, pls for us, will be grateful, Thanks

[@raipriyasa]

Excellent mam ❤

[@sriranjini7462]

Thanks mathaji for posting usefull Vedio and for hip opening can you post chandra namaskaram step by step it's also very usefull but your way of speaking clarifies all my doubts

[@BaskarNarayananIndia]

Thank you

[@ravikantpawasakar6340]

Thank you very much for giving very useful information
Pls make video Aadna's for increasing height

[@tejaswinishrikhande8762]

Thank you mam

[@tanvisegu2264]

Best Chachi....

[@anushabhagwat7717]

thanks u so much for dis vdo mam, pl. suggest for stiffness of hip muscles n pain in every joint

[@roslyntucker4741]

Thank you for these yoga positions for hips joints. Can you please let me know do these also help correct all hip problems, such as hip rotators, flexors. As well as tight hips.
Namaste 🙏🏻

[@ashwinichepuri2698]

Very useful thank u so much amma and can u please do video on Surya Namaskar ? Please amma request

[@ganesanls8723]

Awesome

[@sprabaka]

Namaste Dr Hansaji, thank you for the Hip Opening video.
Can you do the same for fundamental Asanas for Shoulder Opening, Back Bending, Forward Bending , etc.
Regards

[@hemrajparihar9844]

Thank you so much for this excellent video. But asanas are difficult for old people.

[@fazeelalaher6250]

Do it till your own capacity n it gets better with time

[@RajeevKumar-oe5nr]

Good

[@doreenannafourie4125]

Thank you I will try it.

[@theyogainstituteofficial]

lets adore yoga

[@anurahindagala3775]

Very good program thanks madam , from srilanka

[@theyogainstituteofficial]

Namaste, Thank you for your kind words. Yours in Yoga.

[@geethaambati8988]

Good evening mam, Are these exercises recommended for patients with avascular necrosis (AVN) of Hipjoints and knee pains ??, please do reply mam, as it would be very helpful for the concerned person

[@danielaspinoglio6971]

Grazie mami🙏

[@sagarpawara9948]

Tq🙏

[@fredagomes6172]

Thank you Ma’am for this video. Please request you to provide me with the link for postpartum exercises Asanas for diastasis recti

[@karthikptc9970]

Wondering madam

[@somasundaramsundararajan1994]

Excellent

[@theyogainstituteofficial]

Thank you so much 😀

[@kavitasetia6744]

Hansa ji, pls guide us on some contradictions also, so that we become more aware of our limitations to stretch or do any of these asanas.

[@mahitaedupuganti2598]

So so so beautifully ,and the way off you teach exercises too do ....

[@hetaljpatni3275]

Very nice mam

[@gayatriasir9809]

Please say aasan for backpain n sciatica

[@madhusingh6266]

🙏🏼

[@nidhiagrawal1219]

Thanks 🙏 ma'am please tell some easy one which can start in pain

[@SC-vb2ui]

🙏🏼🧘‍♀️💚

[@tanmengkon2595]

🙏🙏🙏

[@RaviKiran-hk6gm]

👏👏👏👌🏻👌🏻👌🏻

[@kulbhushansubhedar]

Very good information. You are very pious, which comes in your voice.

[@theyogainstituteofficial]

Namaste, Thank you for watching. Yours in Yoga.

[@tavishi25p34]

@@theyogainstituteofficial
Could you please share video on asanas or diet for how to avoid early puberty in Children. Nowadays early puberty is very common. Would like to hear from Dr Hansaji.
Thanking you in advance

[@kinkinideb]

Please post video of asanas to reduce hips and thighs for women

[@manasiborole9342]

Thank you Mam 🙏 definitely helpful for hip opening 👍

[@bhaktimaske1300]

How many days I need to do this. Plz tell me🙏🙏😳

[@toptwinsfamily]

Thanks mam.

[@madhubabu974]

How to clear swayback posture, please upload video medam

[@claudinevandamme4809]

Wow I can't do any of them at age 67..very thigh hips..Thank you for sharing ...can i come to this yoga institute for a week or So??

[@dhairyamaurya1160]

Maam mind ko positive banane ke liye kon se aasan krne chahiye?

[@anjanasharma9400]

Very good but how Sr citizen can do. Advise some asans for them for stiffness. Thanks

[@indhumathi1739]

Mam Pls guide me for sinus pblm and facial paralysis

[@machirajukameswari3297]

Thankyou mam . I have a problem of flabby arms which is very problematic can you suggest some tips . Wearing a top is stiching is becoming a task

[@KelliMonique]

My body popped in all different places 😂❤

[@shruthipraveenckm4755]

Hi ma’am...
Can we do this asanas after Laporoscopic Myomectomy .. hereby requesting you to answer this ma’am....

[@paucamposgalvez2054]

Thank you!! 🙏
But I can't do this. I really need help in my life now

[@fazeelalaher6250]

It's OK for beginner's do your best but dont overdo it.
It takes time

[@jeffreyjohnson5652]

Can you do this before sleep or better during the day

[@World_of_pooja]

Mam plz belly fat reduce ke liye best aasan btaye

[@sindhuav1340]

Madam, I fell down in my house last year after that I am having hip pain . Please advise suitable hip yoga 🙏

[@princesssnaz9280]

Hi should we practice all the steps or one is ok

[@nimisarma6994]

Hello mam I have umbilical hernia so pls suggest me which yoga's are safe for me

[@kaushalbhatia2002]

Namaste Mam,
Can we use these exercisers for Shaytica pain?

[@fazeelalaher6250]

Watch Bob and Brad they have good exercise

[@amk0380]

Can AVN patients do this exercises ?

[@kalpanadere8463]

Plz tell us which asanas we can do during menstruation.

[@theyogainstituteofficial]

Namaste Kalpanaji, please visit theyogainstitute.org/yoga-sattvik-meal-for-menstruation/ Yours in Yoga.

[@kalpanadere8463]

@@theyogainstituteofficial Thnx Ma'am

[@macrocosmiccamparison]

Hello mam csn make vedio onhow to reduces hip size please mam

[@rupalijagtap7857]

What's the benifit of hip opening