Use these steps to fix your lower back

Join us on this journey to alleviate pain, strengthen your lower back, and improve overall well-being by resolving issues related to a weak lower back. Let's prioritize your back health together! 👟✨If you like movement then you’ll love what we offer at WeShape, click the link to get your free trial: link.weshape.c...
#LowerBodyFix #BackHealth

[@WeShape]

Click the link to try WeShape for free: link.weshape.com/fb-weshape-quiz-112523FBMF

[@christinepampino1417]

For me, this was the best explanation of the elevator that I’ve heard yet. Thank you!

[@candyham2950]

Can u show a video of the right exercise for frozen shoulder. U sounded a coach who demo the right approach.. vs not just the right exercise but wrong approach. Many of my friends suffered from from Frozen shoulder but there are just too many confusing advice .
Thank u

[@rosemarysanderson1172]

My pain starts in lower back, then hip, all the way down my leg to the top of my foot.
Will this exercise help?

[@hopefulforhumanity5625]

This is so weird. It is completely different than weight lifting. Different than isometrics. What is this? The stretching focus has me confused. I've always been too flexible, which I think leads to injury. Is this only for weak bodied older folks?

[@satisira7498]

Thank u so much for your videos can u please send me your master class on lower odd as mentioned because I cannot join 🙏❤️

[@charliekoh1672]

Your instructions would be much easier for me to understand and follow If you also add animated drawings to show the relevant movements or stretches, on one corner of the screen 😊😊😊

[@bekind6763]

Due to extensive injuries, I needed to see this. Thank you for your thorough explanation. I feel better already!

[@Sunshine-tm9fs]

You are SUPER. Just needed talk, otherwise VERY to the point!!!

[@nabilawaseem2783]

Great Job Good Work Out Thankyou

[@paulatobyne8947]

hi - with a back injury, how do you get up from the floor? when lying on my back i roll over to one side draw my knees up and use my right arm to press up to a side sitting position and turn to get on all fours. at this point i push back into a downward facing dog and stand up from there. any chance this might be a good thing to do getting up from the floor? thank you!

[@husk27-27]

This video is amazing 🤯🤯

[@zulmiradelosangelesvelazqu4364]

I lovee the tips, thanks a lot, coach Tyler❤❤❤

[@reetud4601]

Thank you sir.. good explanation..

[@vonage_sasb9356]

Good morning

[@lyndamedley543]

I have mild herniation of S 1- L 3. Had for years. I try to walk in good posture. Yes that leg stretch is good. I feel it when I go walking if I don't concentrate on good posture. I will do your exercises to improve back and hips. Thanks so much!! So funny "movement snacks"....I thought Only I was nuts enough to do that. But it works.

[@ngoziomaka784]

I love you

[@nadsb6170]

I often have lower back pain and you are a life saver. Even whilst writing this comment, i have been having lower back pain for most of today and it's making me frustrated and miserable. My job involves a lot of sitting down in front of a computer. Please advise how to best manage and rid of my back pain. Many thanks

[@AdnanDani-r1f]

I am unsubscribing because I wanted to get paid for this work but I didn't get it now I will not follow

[@tracyl.8497]

This is excellent explanation, when I teach pilates reformer lessons people hate foot work but it's a necessity for many things

[@poncena3087]

Thank you so much, I love your videos

[@concettaventuri5961]

You are the best thing since ice cream great video learn a lot❤ love it too

[@vintagelaidbackhippie465]

Core segment amazing❤

[@veronicagraves5621]

❤🙂Thank you. VG

[@daviddonnelly2700]

AWESOME VIDEO. EXTREMELY USEFUL THANK YOU

[@DevotedLady53]

Thank you❤😊

[@dinosemr8141]

❤️💖🙏💖❤️

[@tudormiller887]

❤

[@amyrudolph2079]

❤

[@stp915]

LBF ??!?!!????!