How to make Filipino Vegan "Bangus" (Milkfish) Steaks using eggplant 🍆 | Filipino food & recipes

แชร์
ฝัง
  • เผยแพร่เมื่อ 25 ส.ค. 2024
  • Full detailed recipe here 👉🏼 thefoodietakes...
    This Vegan Eggplant “Bangus” Steak is a playful vegan take on bangus or milkfish, which is a common fish in the Philippines that’s very commonly used in Filipino cuisine. This is a fish version of Bistek Tagalog or Filipino-style beef steak most known for its its savoury and somewhat tangy & sweet marinade and sauce served with lots of onions.
    Growing up it was one of my favourite dishes because of how tasty it is. I love to have it served over rice for a complete and hearty meal. ❤️
    ____________________________
    📖 YOU CAN NOW PRE-ORDER MY COOKBOOK: thefoodietakes...
    TOFU RECIPES:
    3 Saucy Tofu: • 3 SAUCY TOFU RECIPES |...
    Tofu Katsu: • How to Make Crispy Veg...
    Stuffed Tofu: • Vegan Hakka-Style Stuf...
    Tofu Wrapped in Nori: • TOFU WRAPPED IN NORI I...
    Braised Tofu: • Easy Vegan Braised Tof...
    🍜MORE NOODLE RECIPES:
    TANTANMEN: • TANTANMEN | Vegan Rame...
    3 NOODLE RECIPES: • THREE TASTY 15-MINUTE ...
    GINGER SCALLION NOODLES: • Ginger and Scallion No...
    EASY CHILI GARLIC OIL NOODLES: • A simple yet tasty one...
    SPICY MISO NOODLES: • Easy Spicy Miso Noodle...
    JJAJANGMYEON: • Vegan JJAJANGMYEON | K...
    #veganbangus #veganfishsteak #eggplants
    👉🏼If you’re looking for more recipes and inspiration:
    WEBSITE: www.thefoodiet...
    INSTAGRAM: / thefoodieta. .
    FACEBOOK: / thefoodietak. .
    PINTEREST: / thefoodieta. .
    EBOOK: bit.ly/TFTFeBook
    Get 2 months of Skillshare free: skl.sh/thefood...
    Sharing some of the tools and ingredients I use. These are affiliate links and I do get a small percentage from every purchase made using them, which helps support what I do.
    Pantry staples:
    All-purpose flour: amzn.to/2t9NEO1
    Sesame oil: amzn.to/2YxWsZJ
    Coconut sugar: amzn.to/2qA8Iwk
    Curry powder: amzn.to/38hJALl
    Diced tomatoes: amzn.to/2PTeNfM
    Dried shiitake mushrooms: amzn.to/2YsZmPj
    Hoisin sauce: amzn.to/2DYTcNu
    Nutritional yeast: amzn.to/2P0PklC
    Peanut butter: amzn.to/2RuKsGR
    Rice stick noodles: amzn.to/2P2c6cw
    Corn starch: amzn.to/2spWBTe
    Coconut cream: amzn.to/2s3TiRz
    Maple syrup: amzn.to/2RBQTYC
    Soy milk: amzn.to/35rp5KG
    Sriracha: amzn.to/2s7LwFU
    Sweet chili sauce: amzn.to/2DSPJQH
    My kitchen essentials:
    Non-stick pan: amzn.to/39KWT74
    NutriBullet: amzn.to/38z8Ahw
    Oven toaster with temperature settings (I baked everything in this since I don’t have a fully function oven): amzn.to/35eYG2S
    Dumpling/Buns rolling pin: amzn.to/2PdwgAB
    Cast Iron Pan: amzn.to/38tDeZK
    Tofu Press: amzn.to/2DUsUMo
    Wooden chopsticks: amzn.to/2PBREi4
    Glass measuring cups: amzn.to/2Pywqmp
    Food processor: amzn.to/2Ea45MK
    Bamboo chopping boards: amzn.to/36qAlam
    Reusable silicon lids: amzn.to/2qPOlvi
    Equipment I use:
    Camera I use to shoot videos: amzn.to/2XlyKl5
    Camera I use to take photos: amzn.to/3jLMgXJ
    Tripod: amzn.to/2PH87S3
    Backdrops: amzn.to/2rvZmCm
    Super handy reflectors: amzn.to/2YGhMwd

ความคิดเห็น • 30

  • @leeforpalonzo
    @leeforpalonzo 4 หลายเดือนก่อน +1

    Bakit ngayon ko lang nakita to, thank you for sharing this. Gagawin ko ito sa weekend. ☺️

  • @nijinokanata111
    @nijinokanata111 ปีที่แล้ว +1

    I am celebrating my 8th year vegan this September, but I do miss the sentimental memories I have of sinigang sa bangus. Thank you for giving me the opportunity to enjoy my favorite dish again! Masarap!!!!

  • @jai7784
    @jai7784 2 ปีที่แล้ว +5

    First of all, that looks visually stunning and appetizing! So impressed by the thought process of this dish. Good one! Definitely will be having this. I already know I’m gonna enjoy making it. 😋🤤

  • @richelleluminarias6826
    @richelleluminarias6826 ปีที่แล้ว +2

    This sure helps a lot since I'm learning vegan food for my vegan partner 🙂 Thank you 🤍

  • @amandybad
    @amandybad 2 ปีที่แล้ว

    Ang galing!!!! looks so delicious!! i love your creative vegan take on bangus :)

  • @luisreyes6236
    @luisreyes6236 2 ปีที่แล้ว

    looks amazing! Can’t wait to try!

  • @shandyeigenmann606
    @shandyeigenmann606 ปีที่แล้ว

    Omg this is very clever!! Looks yummy!

  • @ateudeng1715
    @ateudeng1715 2 ปีที่แล้ว

    Ang galing! Never thought of making eggplants that way. Thank you for the idea :)

  • @sergiopaco5477
    @sergiopaco5477 2 ปีที่แล้ว

    Ang galing! Mukhang bangus nga dahil sa nori wrapper.

  • @alkarlasaclayan
    @alkarlasaclayan 3 ปีที่แล้ว

    Will try this tomorrow!!! ❤️❤️❤️

  • @lutongmarisyu
    @lutongmarisyu 3 ปีที่แล้ว

    Wow, this is amazing! I would love to make this for my next post. Thanks for your inspiring recipes. Love it!🥰

  • @consciousobserver629
    @consciousobserver629 3 ปีที่แล้ว +2

    These look soooo good! I love eggplant! ❤️❤️❤️
    I know you focus on savory dishes, but I'm trying to veganize sapin sapin to show my mother in law she doesn't need the dairy (coconut milk and sugar would replace the sweetened condensed milk). Would love to see some sweet Filipino desserts veganized. :)

    • @TheFoodieTakesFlight
      @TheFoodieTakesFlight  3 ปีที่แล้ว +1

      Will see what I can do!! Hehe i'm not very good at baking/making sweets so this will be a challenge for me 🤪

  • @Uwek212
    @Uwek212 2 ปีที่แล้ว +1

    I tried this and geez it was umami heaven. Next time, I'm gonna put diced tomatoes in the sauce 😋

  • @aileenjs1594
    @aileenjs1594 2 ปีที่แล้ว

    Amazing

  • @HermanNucleosis
    @HermanNucleosis 2 ปีที่แล้ว

    Ingenious

  • @MN-pr1hk
    @MN-pr1hk 2 ปีที่แล้ว

    This is really good, I just tried it but I didn’t make the sauce. So I used garlic and onion powders instead

  • @zandra8361
    @zandra8361 2 ปีที่แล้ว

    Lola approved she likes itt

  • @allgene
    @allgene 2 ปีที่แล้ว

    im hungry 😭

  • @mahinsaifi6473
    @mahinsaifi6473 ปีที่แล้ว

    what is nori sheet?

  • @keziajiao9306
    @keziajiao9306 2 ปีที่แล้ว

    How long was the eggplant in the microwave? thanks

  • @JEEROFUKU
    @JEEROFUKU 3 ปีที่แล้ว

    Yummm😋👍🏻🌱🍀💚

  • @shairacabral8612
    @shairacabral8612 2 ปีที่แล้ว

    How long did it take you to microwave the eggplants?

  • @KOREAMOM
    @KOREAMOM 3 ปีที่แล้ว +2

    정말 생선조림처럼 생겼어요It really looks like steamed fish.😁😁😁

  • @nixmarco
    @nixmarco 3 ปีที่แล้ว

    Can I use normal eggplant instead of Chinese eggplant? 🙏🏾

  • @filipino-portugueselifesty5628
    @filipino-portugueselifesty5628 3 ปีที่แล้ว

    That looks exactly bangus....

  • @real4life335
    @real4life335 2 ปีที่แล้ว

    Eggplunt

  • @wmccinema
    @wmccinema 2 ปีที่แล้ว

    ganito ang wife material.