How To Finally Let Go of a Lover: 4 Crucial Emotions You Can’t Bypass
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- เผยแพร่เมื่อ 7 ก.พ. 2025
- Do you know anyone that has been able to escape heartbreak?
I don’t think I’ve met anyone who has managed to escape it!
And let me guess, you’ve gotten advice from everyone on all of the “common sense- fix it solutions” to move through your heartbreak such as...
👉Trying not to think about it.
👉Throwing yourself into work.
👉The best way to get over someone is to get under someone else.
👉Focus on all the bad things about the relationship, but also, just think happy thoughts.
👉Research every red flag under the sun so you never feel this pain again.
The truth is, it is not the painful feelings that prove destructive, but rather our unwillingness to feel them with intention, and then to let them move through you.
If you are struggling to let go of a lover and want to stop repeating the same patterns in every relationship, you won’t want to miss this 10- minute video.
I’m going to talk about 4 healing emotions that you have to process in order to let go.
Here are the timestamps:
(2:46) Emotion #1- Connects you to your vitality
(3:47) Emotion #2 - Connects you to your vulnerability
(5:25) Emotion #3 - Connects you to hope
(7:32) Emotion #4 - Connects us to our discernment and what’s possible
Now you might be reading this and thinking, “I’m feeling a ton of painful emotions right now! The last thing I need is to feel more emotion!”
But it's likely that what you are actually experiencing is a resistance to the emotions. You are fighting them, and you are looking for ways to somehow fix them, so you can WIN the fight.
This 10-minute video is about helping you to stop looking for the fix-it solution, and just letting it flow.
Letting yourself feel these four crucial emotions I am going to tell you about, is really what’s going to make the difference between hanging onto failed expectations, longing for unmet needs, and entertaining fantasies about unrealized potential…
And reconnecting you to your own vitality, getting in touch with your vulnerability, opening up your heart with optimism, and letting go of what no longer serves you.
So make sure to watch the 10- minute video here, and let me know your thoughts in the comments! I am always looking for feedback.
Mwah!
If you like this content, I was deeply inspired by the work of John Gray in his book “ Mars and Venus starting over.” Highly recommend checking it out for heterosexual couples.
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1. Anger
2. Sadness
3. Fear
4. Grief
So much more helpful than all the ways people offer to escape these feelings.
Kristen Lake Thank you for commenting. I’m glad the content has been helpful!
Thank you. I just started processing my heartbreak after 20 years. I was getting energy/spiritual healing which was bringing these things up. I didn't realize I had shut down emotionally b/c of 2 specific ppl. And once I started dealing with my emotional eating the feelings finally started releasing the grief and heartbreak and hope I can finally call in someone.
' for hours and years on end with no tangible benefit'. My marriage to a tee. This woman is excellent. I did my PhD in cognitive and developmental psychology. Not that that makes me smarter or better. I just want anyone out there who might be wondering what others in the general field might think of this woman: She is top notch and NO she didn't pay me to say that! If you did not take that as a joke, then you definitely need to watch all her videos and take her course!
Thank you for the kind words and affirmation. Much appreciated 🙏❤️
Thank-you for this one..!💝
The exercise of locating each of them in our body, touching that part and letting it flow and then letting them go really worked and I teared up while doing it...
And changing the perspective of how u think of each of them really helps to change the vibration u give out and hence what u attract in return..!
Thank-you for this video..💝
Wow, this was really awesome. So much of the stuff I hear psychologists talk about seems phony but this really resonated and made sense.
Such an amazing video for Anxious types
I really appreciate your presentation of this information. So helpful, thank you ❤
You are so beautiful! Thank you for the immense knowledge ♡
The fear part really sticks for me
Just got out of an engagement. I’m the open heart he’s the rolling stone. I’m feeling very angry right now.
Thank you for posting this inquiry. I understand it can be a painful and confusing experience.
What you describe it sounds like it may be an “anxious avoidant trap” situation.
These videos might offer some insight.
When to Leave A Toxic Relationship, According to Your Chakras th-cam.com/video/604gZk4iIFQ/w-d-xo.html
The Anxious-Avoidant Trap or Divine Timing? How Can You Tell? th-cam.com/video/kEYJqOb0JJw/w-d-xo.html
Avoidant and Anxious Relationship Struggles: How to Spot the Trap th-cam.com/video/C9Mr3R_Ykbg/w-d-xo.html
[1 of 5] The Anxious Avoidant Trap: A Case of Like Sees Like th-cam.com/video/yMOpdJM3Ot4/w-d-xo.html
[2 of 5] 6 Signs of the Anxious-Avoidant Trap th-cam.com/video/Kw0YMwKb6xo/w-d-xo.html
Am I Anxious, or Are They My SoulMate? th-cam.com/video/vNoxPtQdAIM/w-d-xo.html
Very Helpful 👍🙂
@Briana MacWilliam i got a good lesson here
as a AP/FA towards the DA
the fact that i always want things to work out with no reciprocationfrom the DA,
I simple post pone the rejection, instead of surrendering to the act of receiving.
(my statement) = (if I don't do anything, nothing happens), wich is indirectly telling your self your not worthy of love. because you have to work for it, by making it work out.
+ you put conditions to unconditional love, and you control the situation by not letting the DA choose themself. so you constantly negotiate and AVOID rejection, by abandoning yourself.
don't you want to know the truth ?, then let go, (ask and you shall receive) the truth.
don't you WANT to be loved for who you are ? then stop trying to MAKE people love you. LET THEM LOVE YOU.
the self confrontation of knowing now, that I string myself along and post pone rejection, by not surrendering to the NO, BOOOOOOOM !!!!!!!
and i think what truly helps, is not only understanding, but also BEING ABLE to communicate, to the point you know for sure, its really all about gaining clarity of the situation, that makes you able to let go of the situation first and than maybe the person.
Thank you for commenting and for sharing your experience, Ritchie Stones. Sending you well wishes on your journey.
Thank you for this. It's great.
I lost a good male friendship recently, a childhood friend. Would you say anger, sadness, fear and grief are necessary to let go of a friendship as well?
May I ask how to release and transform sadness if there is no need to be angry? It was an impossible love but there is no bad feeling with my Ex therefore no anger is coming?? Thank you for your video xx
What am I supposed to be angry at? I find that I don't need to be angry at them, but Im guessing that I should be angry at ...? the circumstances that it ended in? Unrealized dreams and hopes?
I share what you say. Angry at what could not be realized, shattered dreams, timing, ….
2.47
Trying to get angry but can’t. I get emotional and I do know it’s over after 20 years. I suppose it’s that she claims that is a big reason for the breakup. I do get angry at times but not to hurt her but it did. I don’t know how to move on and I feel lost
I feel the same, I cant get angry at someone that did nothing wrong. I can get angry at the timing bit that does not help me. Still searching and we will get there. X
🙏
Why do I find you so attractive in this video? Intelligence, tie die shirt and the tantrums haha