Loved this one! I struggle some with advanced but the intermediate/advanced I was able to do! I love making my brain think and getting a workout at the same time. Choreography was fun! Thank you!!
I’m looking forward to trying this in when I get home. One day I’m sure I will be more confident with advanced step, but these slower intermediate-advanced step classes give me a chance to work up to it at a slower, more doable pace. I can’t wait!
So this workout was a WINNER for me. This was my first Intermediate step since my 20s. I started 6 month doing your workouts and started with basic step. It was great to finally do moves like scissors and lunge around the world. I still have to work on the switch move. But it was great to feel like my old younger self. THANK YOU CHRIS
I always think of what I want to comment during the cool down then forget when I get here, NOT TODAY! I started today wanting a 30min but after the 1st set I liked it so much I backed it up and did it a second time and the same with the FULL CHOREO. I love when you add the timer for the after party, when you split the workout into sets and when you add the words FULL CHOREO on the screen, it makes it easier to find. When I want to see what I'm in for I pick a routine, fine the full choreo label @ the end watch it and often times think: there is no way I'm gunna get all that! BUT I almost always DO b/c you do such a great job teaching each move/set. I gotta say I've been doing the 135 BPM and it's hard to slow it down. That being said I have NOT been able to get that over the step backwards sprinkler at 135 BPM but TODAY, I GOT IT. It was nice to slow down a bit and work on my form! When I did the full choreo the 2nd time I really focused on my core during the lunge around the world (which I like a LOT) and I focused squeezing my BUTT during the scissor, it does make a difference! Thanks for what your doing!!! I love you, I love this channel, I love your workouts!!!!! I think this one is gunna go in the favorites! 🏋
Loved this 30 minute cardio step class! I love all your different levels of step, Chris - basic, intermediate and advanced - but this slightly slower pace definitely helps give me the confidence I was lacking for some of these moves during a faster paced workout. Thanks so much Chris!
Had lots of fun stepping to this beat cause the music and choreography just right to let yourself to go with it!! Thanks Chris it’s always fun with you and the CDorner fitness family!!!❤
This is a perfect pace for now! As always, I look forward to your workout videos because I have fun. And I am definitely working out more often thanks to your awesome videos!
Hi Chris! I just wanted to thank you for another awesome step class! I found you last April and every time I think I can't do it or get intimidated, I "step up" and find something else on your channel... This class was particularly special to me because I am trying to transition from basic/intermediate to intermediate/advanced. So I know the steps when you call them (thanks tutorials) but when I see them on Saturday they are so fast they don't make sense between my brain and feet. Now I know to go back to your wonderful (free) videos and find a Intermediate/Advanced workout with slower BPM. Again thanks for all you do!
WOOO I am so so proud of you!!!!! Always remember, if you don't like the fast paced Int/Adv that's ok. This may be your sweet spot tempo!! YOU ROCK!!!! Thank you for joining me
This is a great class to introduce more advanced steps but also to check your form at the slower pace ❤❤🎉.. also great when pushed for time 😂😂🥰🤗 Thank youuu x
Chris this step workout class was so awesome fun.but very hard work at the samepoint .it took a lot of concentration .which I really enjoy.thank you so so much for all three workout classes today.youre awesome Chris.and I so so enjoy you're workout classes .Best ever.thank you for all your hard work .and encouragement .and fitness advice.my body really knows about today's classes now.but in a really great way.see you again tomorow Chris.and thanks for the mention as well during class.👍👍👍👍👍👍👍👍💪💪💪💪💪🏴
Enjoyed that routine - the slower pace means holding moves a tiny bit longer, so that was a good challenge for me. Thank you for all the different step varieties Chris - love them all!
Love the music! Takes me back to when there was no such verb as googling! Always appreciate the chance to learn the tough stuff at a slower pace - makes such a difference on those Saturdays! ❤️🇨🇦🍋
I made it!! I love the trickier steps in the shorter time frame, I don't have an hour for cardio in the morning, this was perfect! Can't wait to do it again!
i love the more advanced choreos, but i don’t always have a full h and pausing one at half time feels bad :-)) these 30 min intermediate workouts are perfect for such days. loved the music, the energy, ty chris❤
I found my sweet spot! I used to do advanced five days a week... fast. Then they stopped offering it at the gyms. I LOVE step, but my 55 year old self can't go that fast anymore. This is PERFECT! I never could get, '"the up and switch" and now I can see there is a slight pause before you cross over. So freaking cool when you finally get a step after all these years!!!! You are the BEST instructor!
Such a fun class, and a perfect way to get my steps in today. Too icy to walk the dogs. I recommended this one to a few friends, who want to up their game and try one with a little more difficulty. Thank you!
Chris… the utter joy I felt when I did that backwards sprinkler!!! I even showed my husband he pretended to be impressed. Lol! Thank you for this workout. ❤
Loved this slower paced step workout this morning! The choreography was so much fun & just challenging enough to keep me on my toes. Thanks, Chris, for keeping us stepping strong & for all the options your classes offer; you truly do have something for everyone. Can't wait for the next one!
I don't normally choose - advanced. I appreciate the slower pace!! I'll watch for slower advanced classes, great way to learn without having to do tutorials.
The slower bpm allowed me to work on adding the second riser. Kicked my butt but I did it. I don’t even sweat like this in the saturday hour long classes. The music was great and the choreo awesome! Thank you!
Quick and Fun workout 🙂 I usually like a faster pace but I really enjoyed this class!!! Thanks for so many options Chris! Love you girl! Deb J. from Cali
This had to be the BEST step workout I have ever done with you. The choreo was great, the pacing was perfect and the music was awesome and it was only 30 minutes. ALASKA!!!!!!
I was so excited to get to do this one live with everyone and with you, Chris! Steve is so much fun and it flies by thank you for always making it that way Chris!!
I absolutely love this. The cardio was super fun, but actually harder for me at a slower pace. Schwing!! I love the music and it definitely makes you work harder when singing all the songs! Thanks Chris!
I always get excited when I see a 30-40ish-minute int/adv. step on the schedule! I always make a point to do them, and they're always fantastic! This one was no exception. Thank you so much!
I really like when you do the slower paced intermediate/ advanced. It helps me to hone in on the skills I need to get through the faster ones. As always great choreo & music. Thanks!
OMG - I was able to do the whole thing with the slower pace - even the different "sprinkler" (though I don't think I made a full 180 degree turn...)! Thank you for doing everything possible to accommodate everyone, at every level, in your classes. You rock!!!
Oh my gosh - I can't figure out how people are commenting when it's all I can do to keep breathing!! I haven't done a strength step workout like this in quite some time, it was hard but great! Thank you
It is so wonderful to have such a variety of step classes. And not just step, but everything from crazy fun dancy stuff to strength, barre, mobility and more! There really is something for everyone no matter what level you are at. Thanks Chris for keeping us all motivated and moving! 🇨🇦💕
So proud of myself!! First time I nailed an Intermediate to Advanced! Rewound the full choreo a couple of times to get it but when you said, this is when you get it at the last time, I did! Such a good feeling 😂. The slower pace was great in order to achieve the next level as had always done fast basic or intermediate so this was perfect! I'll do this pace for a bit & then when confident will attempt a faster one. Thanks Chris!! Am on a high for the rest of the day! ❤
Yay… another 30 minute slower advanced step class! Thanks so much for keeping these coming… the choreography was fantastic and at a slower pace I can really get into the music and make it a bit more dancy. Loved it!
I loved this step workout (like I don’t love them all!). I’m going to put it in my saved file so I have it when looking for something quick and invigorating!
Thanks
These slower classes are great for learning the advanced moves. Thanks, Chris!
The slower pace allows me to add a little "Michael flare" to the workout and who doesn't love that?
Loved this one! I struggle some with advanced but the intermediate/advanced I was able to do! I love making my brain think and getting a workout at the same time. Choreography was fun! Thank you!!
When we lived in upstate New York in the winter, it felt like Alaska! i loved this workout, and Chris is the best trainer ever!💕
This is exactly what I needed while recovering from an injury (probably from not modifying when I should have 😅) Thanks! ❤❤❤
Thank you so much Laurel!!!! Hope you heal up quickly!
Thanks for these slower paced intermediate to advanced workouts. It enables me to work on learning the trickier moves without frustration.
Really enjoyed the advanced moves at a slower speed! Made it doable for us non-advanced steppers!
This was a great step class🎉 I JUST LOVE STEP...
...A N D... I ❤ BEING LIVE w/so many new "Dorner Friends"
I’m looking forward to trying this in when I get home. One day I’m sure I will be more confident with advanced step, but these slower intermediate-advanced step classes give me a chance to work up to it at a slower, more doable pace. I can’t wait!
This is great if this is your level!! You never have to do anything that is not right for you ❤️❤️
I would love to take a cruise to Alaska!!!
This was just what I needed this morning..
me too!!!!
Almost did it! A couple of more times and I’ll get it down packed!!👏👏👏
Alaska baby!!! I finally did it👏!!
I love how Chris always thinks of all levels! It’s what makes her and her channel so appealing!!!
So this workout was a WINNER for me. This was my first Intermediate step since my 20s. I started 6 month doing your workouts and started with basic step. It was great to finally do moves like scissors and lunge around the world. I still have to work on the switch move. But it was great to feel like my old younger self. THANK YOU CHRIS
Doable and easier with a slower pace bpm.. try it, so much fun… thank you Chris
Great workout!!! So sweaty. Complex but easy to follow with your guidance Chris. Thanks!!❤
Thank you for a fabulous workout! I was able to keep up with this more advanced step class. Thank you!!
Amazing! I love the slower ones, that way i can do more difficult choreography 🙂
I always think of what I want to comment during the cool down then forget when I get here, NOT TODAY! I started today wanting a 30min but after the 1st set I liked it so much I backed it up and did it a second time and the same with the FULL CHOREO. I love when you add the timer for the after party, when you split the workout into sets and when you add the words FULL CHOREO on the screen, it makes it easier to find. When I want to see what I'm in for I pick a routine, fine the full choreo label @ the end watch it and often times think: there is no way I'm gunna get all that! BUT I almost always DO b/c you do such a great job teaching each move/set. I gotta say I've been doing the 135 BPM and it's hard to slow it down. That being said I have NOT been able to get that over the step backwards sprinkler at 135 BPM but TODAY, I GOT IT. It was nice to slow down a bit and work on my form! When I did the full choreo the 2nd time I really focused on my core during the lunge around the world (which I like a LOT) and I focused squeezing my BUTT during the scissor, it does make a difference! Thanks for what your doing!!! I love you, I love this channel, I love your workouts!!!!! I think this one is gunna go in the favorites! 🏋
Thanks Tiffany! GREAT JOB!!!!!!! GO GIRL!
Isn't it awesome when the workout feels like a dance party!
Perfect 'beat rate' for getting back into step with intermediate / advanced moves!
Loved this 30 minute cardio step class! I love all your different levels of step, Chris - basic, intermediate and advanced - but this slightly slower pace definitely helps give me the confidence I was lacking for some of these moves during a faster paced workout. Thanks so much Chris!
Fun workout 👏👏 great music!!
Thanks so much!
Loved it!!!!!!!!!!!!!!!!!Thanks!!!!!
Had lots of fun stepping to this beat cause the music and choreography just right to let yourself to go with it!! Thanks Chris it’s always fun with you and the CDorner fitness family!!!❤
I am lot 65 but still try my best.
This is a perfect pace for now! As always, I look forward to your workout videos because I have fun. And I am definitely working out more often thanks to your awesome videos!
Still got my heart rate up at 128 bpm. Think it was the lunge-around-the-world! Thanks for a fun and uplifting workout!
Hi Chris! I just wanted to thank you for another awesome step class! I found you last April and every time I think I can't do it or get intimidated, I "step up" and find something else on your channel... This class was particularly special to me because I am trying to transition from basic/intermediate to intermediate/advanced. So I know the steps when you call them (thanks tutorials) but when I see them on Saturday they are so fast they don't make sense between my brain and feet. Now I know to go back to your wonderful (free) videos and find a Intermediate/Advanced workout with slower BPM. Again thanks for all you do!
WOOO I am so so proud of you!!!!! Always remember, if you don't like the fast paced Int/Adv that's ok. This may be your sweet spot tempo!! YOU ROCK!!!! Thank you for joining me
Great intermediate to advanced step class....I can keep up with the speed and get into more advanced moves with no problem. Thank you!💙💙
This is a great class to introduce more advanced steps but also to check your form at the slower pace ❤❤🎉.. also great when pushed for time 😂😂🥰🤗 Thank youuu x
Loved this one
Chris this step workout class was so awesome fun.but very hard work at the samepoint .it took a lot of concentration .which I really enjoy.thank you so so much for all three workout classes today.youre awesome Chris.and I so so enjoy you're workout classes .Best ever.thank you for all your hard work .and encouragement .and fitness advice.my body really knows about today's classes now.but in a really great way.see you again tomorow Chris.and thanks for the mention as well during class.👍👍👍👍👍👍👍👍💪💪💪💪💪🏴
Loved this workout (a huge fan of the up and switch!). Thanks for providing the perfect workout for me: more choreo at a slower pace.
Thank you so much kathy!
Definitely feel like I’m ready to move up to the intermediate/advanced step classes now thanks to these slower routines. Thank you 🙏
Terrific workout. Started my day. Shout out from Alabama!
Love that you switch it up a little. I enjoyed the slower pace on this one. Still was tired and sweaty at the end!!
So much fun! Best 30 mins of my day 😊
Enjoyed that routine - the slower pace means holding moves a tiny bit longer, so that was a good challenge for me. Thank you for all the different step varieties Chris - love them all!
This class was interesting- the music was excellent, the choreography was fun but the pace was slower and I still loved it! Thanks Chris ❤
Love the advanced at a slower pace
Super duper fun! Thank you!
Love the music! Takes me back to when there was no such verb as googling! Always appreciate the chance to learn the tough stuff at a slower pace - makes such a difference on those Saturdays! ❤️🇨🇦🍋
I made it!! I love the trickier steps in the shorter time frame, I don't have an hour for cardio in the morning, this was perfect! Can't wait to do it again!
Fun! Thanks Chris!
i love the more advanced choreos, but i don’t always have a full h and pausing one at half time feels bad :-)) these 30 min intermediate workouts are perfect for such days. loved the music, the energy, ty chris❤
I’ve been searching for step videos and I’m looking forward to try this one as a beginner. Can’t wait!
This was awesome! Did it this morning and it was super fun!
I found my sweet spot! I used to do advanced five days a week... fast. Then they stopped offering it at the gyms. I LOVE step, but my 55 year old self can't go that fast anymore. This is PERFECT! I never could get, '"the up and switch" and now I can see there is a slight pause before you cross over. So freaking cool when you finally get a step after all these years!!!! You are the BEST instructor!
YAY!!!! So happy you got it! Thank you so much Jannell!
nice and easy!
Thanks Chris
Such a fun class, and a perfect way to get my steps in today. Too icy to walk the dogs. I recommended this one to a few friends, who want to up their game and try one with a little more difficulty. Thank you!
Chris… the utter joy I felt when I did that backwards sprinkler!!! I even showed my husband he pretended to be impressed. Lol! Thank you for this workout. ❤
HAAHAHH LOVE IT!!!! YOU ROCK!
Great way to get started again! ! Thank you Chris!
Loved this slower paced step workout this morning! The choreography was so much fun & just challenging enough to keep me on my toes. Thanks, Chris, for keeping us stepping strong & for all the options your classes offer; you truly do have something for everyone. Can't wait for the next one!
It was getting chilly in the house so instead of adjusting the thermostat I did this fun quick step class. Not feeling cold anymore, thank you! 💗💓💗
SMART IDEA LOL!!!
Loved it. Just did while working. Had my headset on, by my desk and modified it with the room I had. As usual got into the songs a couple of times. 😂❤
I don't normally choose - advanced. I appreciate the slower pace!! I'll watch for slower advanced classes, great way to learn without having to do tutorials.
These short, tricky slow step classes are my faves! Loved it Chris xx
Love this speed for advanced. You are truly fantastic at all this. Thank you so much x
❤❤❤ this one!!!! Soooooo much fun!!!!! Thank you!!! ❤️❤️❤️
I enjoyed this one! Thank you Chris!! Have a great day all.
Might be my favorite yet! So creative!
Great workout! Like the slower pace.
This was a super fun quick step class. Loved it!
Did one of your other 30 minute classes and then topped it off with this one. Perfect! Thank you for the great workouts.
Great job!
The slower bpm allowed me to work on adding the second riser. Kicked my butt but I did it. I don’t even sweat like this in the saturday hour long classes. The music was great and the choreo awesome! Thank you!
This was perfect for a crazy Monday. Feeling much better now. Thank you Chris!
Thank you.
Loved the 30 min intermediate to advanced! Great to fit in after work!
Thank you Chris! So much fun working out with you again!
Quick and Fun workout 🙂 I usually like a faster pace but I really enjoyed this class!!! Thanks for so many options Chris! Love you girl! Deb J. from Cali
Loved this video. Another wine replacement after a rough day at work. There's more than one way to unwind.Thank you!!!
This had to be the BEST step workout I have ever done with you. The choreo was great, the pacing was perfect and the music was awesome and it was only 30 minutes. ALASKA!!!!!!
thanks as usual this was a good one, really sweating!! thank goodness you finally were able to find the step police!!
I was so excited to get to do this one live with everyone and with you, Chris! Steve is so much fun and it flies by thank you for always making it that way Chris!!
Ditto on all the comments appreciating the slower beat w advanced moves. Another fun one!💜
Also loved the surprise guests bahaha 😂
Fantastic class music was great so fun. ❤
Loved this step choreography…so much fun!
I absolutely love this. The cardio was super fun, but actually harder for me at a slower pace. Schwing!! I love the music and it definitely makes you work harder when singing all the songs! Thanks Chris!
I always get excited when I see a 30-40ish-minute int/adv. step on the schedule! I always make a point to do them, and they're always fantastic! This one was no exception. Thank you so much!
I really like when you do the slower paced intermediate/ advanced. It helps me to hone in on the skills I need to get through the faster ones. As always great choreo & music. Thanks!
LOVED this !!!
Loved this one - prefect BPM to learn some of the advanced moves. That Sprinkler - so fun!
So fun! Challenging for brain & body!
So much fun! I was sad when it was over!!
OMG - I was able to do the whole thing with the slower pace - even the different "sprinkler" (though I don't think I made a full 180 degree turn...)! Thank you for doing everything possible to accommodate everyone, at every level, in your classes. You rock!!!
Fun one! Especially the kick, step ball change and scissor move! Thanks!
Oh my gosh - I can't figure out how people are commenting when it's all I can do to keep breathing!! I haven't done a strength step workout like this in quite some time, it was hard but great! Thank you
You know how I feel about Steps! Just love it! Beginners, Intermediate or Advanced! Just give me more! Thank you Chris! 🙂🇨🇦🥰
Thank YOU!
Such a fun workout!
It is so wonderful to have such a variety of step classes. And not just step, but everything from crazy fun dancy stuff to strength, barre, mobility and more! There really is something for everyone no matter what level you are at. Thanks Chris for keeping us all motivated and moving! 🇨🇦💕
THANK YOU SO MUCH BETTE!!!
Another awesome Step workout! Nice and quick which was great for me today 🙂 The slower pace is a good option too! Thank you Chris! XO Deb J. from Cali
So proud of myself!! First time I nailed an Intermediate to Advanced! Rewound the full choreo a couple of times to get it but when you said, this is when you get it at the last time, I did! Such a good feeling 😂. The slower pace was great in order to achieve the next level as had always done fast basic or intermediate so this was perfect! I'll do this pace for a bit & then when confident will attempt a faster one. Thanks Chris!! Am on a high for the rest of the day! ❤
WOOOOOOO YAY!! GO Penny!
Yay… another 30 minute slower advanced step class! Thanks so much for keeping these coming… the choreography was fantastic and at a slower pace I can really get into the music and make it a bit more dancy. Loved it!
I loved this step workout (like I don’t love them all!). I’m going to put it in my saved file so I have it when looking for something quick and invigorating!
I enjoyed it so much !! Thanks
Our pleasure!
Thank you!! Love these slower BPM inter/Advanced workouts! It's like the tutorial for the faster classes 🙂
Great workout
Haven't done step in years....my goal right now is to make it through the warm up!!!!!💙
Alaska! Perfect short workout before the madness of the day starts ❤
Fun music, fun choreography. This is great for brain and body!