Post Throw Recovery Routine Explained

[@thatonegirlazu9847]

This is good for preventing shoulder impingement and promoting healthy arm and shoulder care. I learned this the hard way.

[@joshuabernard8035]

Thats tuff

[@hunterparkinson5230]

Same man. Tough to throw no cause my labrum is shit :(

[@Lebron9898teamo]

You are the best keep on

[@stotstsstyycvijvvivu1670]

Would you recommend soft tissue work after? And should this routine be done just after pitching or catch and long toss too? Keep up the good content👍

[@Hernandez2192]

Why did you glue coconut husk to your face?

[@robbyrow]

cuz it sounds dope to say I have a coconut husk glued to my face.