After eating the same 3 flavor oat recipes every morning for 3+ years, I am so thankful for these recipes to finally add some variety to my breakfasts. I love strawberries and am sure this will be banger when I make it this week.
Just found your channel and I'm so grateful. After a Lethal Cardiac Arythmia which landed me in a coma, I went from 125 lbs to 79 lbs. Although I've come much farther than the medical professionals ever thought I would, I've struggled to gain my weight back. I stayed at around 95 lbs for many years. I would spend months trying to gain, just to put on 3-5 lbs and after a couple days of being sick or not stuffing myself all day everyday, I'd lose it all plus more. I've made it to 115 lbs which is more than I've weighed since the incident. I've been looking for good/affordable meal prep ideas for awhile, especially since I started back to full time work, I can feel the weight falling off again. Looking forward to trying more of your recipes...this one was delicious and worked perfectly for an in-between meal snack (paired with a protein shake) or a quick breakfast on the go. Thanks for the great ideas!
Just found your channel couple days ago and been loving the recipes! Just made the buffalo chicken for breakfast and the honey garlic chicken for lunch for this coming week ! Other meal preps I’ve seen are all the same on TH-cam just different dry seasonings lol. Was 436lbs last year in June at 23 years old. Now at 24 I’m down to 328🙏🙏
Well done. I am going through a journey as well again. This channel very helpful. If you don’t do any fasting, consider it, your body will love you for it
This is simply amazing I just love the fact that you change one ingredient and this recipe changes so much. Makes grocery shopping for a prep so much easier. And especially the not over complicated approach!!!!
I made the blueberry lemon one last week and it was pretty good and satisfying. I used Fairlife vanilla protein milk and it worked well and added 30g. I'll do this one next.
I’ve been eating this so much, your videos have changed the game for me! I had inspiration for another baked oatmeal come to me last night, bananas foster. Essentially Use the caramel that you cook the apples in for the apple pie baked oats, but cook bananas in it instead and add some roasted walnuts. Im planning on trying it next week to figure out proper measurements, wish me luck lol.
I hope we’ve only scratched the surface with your recipes so far because they have been great and I’m looking forward to seeing what else you have up your sleeves.
Made your pancake bites today and they came out great! You are by far my favorite youtuber when it comes to meal prep. Thanks so much Josh, your recipes fit exactly into my macros and daily caloric intake and they are great!
I absolutely LOVE these oatmeal squares. I typically make the same amount with 1/3 of 3 of my favorite recipes in the same pan and cut these into 4 bars of flavors each (basically I cut them in half of the serving size you show). Half the calories, so I cam snack om them anytime, and I love having one right before bed! A little sweetness right before bed to cap out another stressful day!
Another great video. You thought of doing a video that talks about all your most used items that you’d recommend people get to make their meal prep easier? Storage, cooking, things like that.
@@TheMealPrepManual if you added Amazon links I think there’s a kick back also? In the last 6 months I’ve been following I’ve bought almost anything you’ve mentioned. With any kickbacks that’d definitely add up.
It’s really good!! I literally just made it! I tried it fresh out of the oven, my suggestion is to wait for it to cool completely because of the cream cheese
Alright I've made the blueberry one, the apple one and this one (6 times). I love this one the most. Too much sugar in the apple one for me. I also removed all the sugar (replaced with Allulose) and doubled the creamcheese. So good!
I think I'd like to see this as well. I really don't care for the vanilla protein powder in these, but that's probably a me thing as I'm just not a fan of protein powder.
The mayor of snack city with another banger. Gonna have to try this one, maybe with some cinnamon since I’ve been loving the smell it gives when I reheat them in the air fryer
I've done this recipe last week and just loved it! The only change I made was that instead of maple syrup (that is hard to find where I live) I used honey, and it worked just fine. I'm already redoing it for this week 🤤 Thanks Josh for these amazing recipes 😍❤️
A way I would go about upping the protein would be substituting the milk for some nonfat Greek yoghurt blended with some unsweetened nut milk and using that as the liquid. It would bring you alot closer to 1g protein per 10 cal!
Only had mixed berries and raspberry&white chocolate protein powder. Just pulled it out of the oven about 15mins ago and I’m thinking I could eat the whole dish! Highly recommend, I’ll definitely be making more in the future.
I finally made this last week and I loved it. So easy and highly convenient-thanks, Josh! I can't wait to make the multiple varieties of these. And I love how they're perfect for breakfast, but also a great option for a quick snack or easy dessert.
YUM! Made this recipe with a 10oz bag of frozen blueberries along with the rest of the written recipe and it came out awesome. A new staple for us for sure! Thanks! 🤙
Just a heads up for people using vegan protein. I used Vega and it tastes pretty good, but it’s dry. If you’re going with vegan alternatives, use more liquid or less protein. Vega also appears to have turned the bake a bit of a green color. I’m going to try it the traditional way next week and will compare.
I'm not so concerned about protein with my goals, so making my own oat milk for this worked great and is really inexpensive. I also made a sunflower seed custard to replace the cream cheese, and some vanilla Huel powder in place of the protein powder. Didn't know what to do about the egg whites, so I ended up leaving them out and the recipe still turned out great! I'd never thought to bake oats before I saw this so thank you!
i will try this at the weekend! it looks absolute delicious will try with 3 scoops protein powder instead of 2 and will use sugar free soj/almond milk + greek yoghurt this should increase protein % by alot and decrease kcal and sugar%
These are amazing. My daughter loves them, too. I have a huge sweet tooth. These satisfy it and are very satiating. Can't wait to try the baked apple pie! These are definitely going to help me maintain my healthy lifestyle. Thank you!
I really like these as an alternative to the regular Müsli. Although I only divide these recipes in only 4 portions or ,if I divide into 6, add some Skyr to it on the plate. Granted I also do intermittent fasting and otherwise the caloric deficit would be too high.
I just put mine in the oven. Only difference is I tried substituting 1tsp Baking Powder for 1/4 tsp baking soda (googled it and it should work?) also using a metal pan to back in which might change the cooking time. Ran a little late but I am excited to try some tonight and tomorrow. Maybe bring a piece to my girlfriends house if it is good, :D I Look forward to trying more recipe's from you they are simple ingredients and easy to follow.
This looks delicious. I am excited to try these. I am considering a mixed berry one, or finding whatever frozen berries or fruits are at Costco next time I go.
I recently made your apple pie baked oatmeal. Not only is it delicious, (and this is coming from someone who hates eating traditional oatmeal) it is freezer friendly.
I had a vegan protein powder gifted to me which was very high quality but didn't taste good in a shake, i used it in the baked oatmeal apple pie recipe yesterday and it turned out great
Love the channel! I have made a similar oats bake with fresh cranberries and walnuts - highly recommend. Just wanted to say more importantly that it would be so helpful if your website's recipe index had a "vegetarian" filter. Thank you!!
made those 2 days ago...damn this is seriously delicious and now i have something to switch from my baked applepancakes. I did half with a substitute for cream cheese...as i still have no idea what the proper product is for us germans and didnt want to ruin the whole batch. Have to say it was almost to rich with it when i tried it cold today, warmed up it was mighty fine and i think i join you on the warm is better side for this version. i either add some low fat spray cream or greek jog+whey ontop and sprinkle some cinnamon.
For the question you got about how to increase the protein - using Greek yogurt instead of cream cheese might work, not sure how the yogurt would hold up in the oven though.
Any chance you’d make a savory baked oatmeal recipe/vid? I hate cooking breakfast and find that most meal prep recipes are too sweet for my morning taste buds.
Thank you for all your meal prep ideas, so helpful! Been following your stuff for a while now. Quick question, can I add 1 or 2 extra scoops of proetein powder to increase the protein content or will that mess with the baking?
After eating the same 3 flavor oat recipes every morning for 3+ years, I am so thankful for these recipes to finally add some variety to my breakfasts. I love strawberries and am sure this will be banger when I make it this week.
Thank you glad you like them 🙏
Well update? Did you make it and taste it?
@@angelsweet9611 yup, it's my favorite out of all of them and I make it regularly.
@@buythedip5354 I made it too!! And it’s soo good! I’m going to pulse the oats so it can be an oat flour and see how it turned out!
@@angelsweet9611 Did you try it this modified way with oat flour?
Just found your channel and I'm so grateful. After a Lethal Cardiac Arythmia which landed me in a coma, I went from 125 lbs to 79 lbs. Although I've come much farther than the medical professionals ever thought I would, I've struggled to gain my weight back. I stayed at around 95 lbs for many years. I would spend months trying to gain, just to put on 3-5 lbs and after a couple days of being sick or not stuffing myself all day everyday, I'd lose it all plus more. I've made it to 115 lbs which is more than I've weighed since the incident. I've been looking for good/affordable meal prep ideas for awhile, especially since I started back to full time work, I can feel the weight falling off again. Looking forward to trying more of your recipes...this one was delicious and worked perfectly for an in-between meal snack (paired with a protein shake) or a quick breakfast on the go. Thanks for the great ideas!
Just found your channel couple days ago and been loving the recipes! Just made the buffalo chicken for breakfast and the honey garlic chicken for lunch for this coming week ! Other meal preps I’ve seen are all the same on TH-cam just different dry seasonings lol. Was 436lbs last year in June at 23 years old. Now at 24 I’m down to 328🙏🙏
Let’s gooooo congrats 😎😎
Well done. I am going through a journey as well again. This channel very helpful. If you don’t do any fasting, consider it, your body will love you for it
Incredible progress well done!!!
LETS GOOOOOOOO
yoo mad respect to you! by 25 you'll be sub 280 for sure
This is simply amazing I just love the fact that you change one ingredient and this recipe changes so much. Makes grocery shopping for a prep so much easier. And especially the not over complicated approach!!!!
I made the blueberry lemon one last week and it was pretty good and satisfying. I used Fairlife vanilla protein milk and it worked well and added 30g. I'll do this one next.
Ohhhh!!!! Good idea!
was just making my shopping list for two of your other recipes when this one popped up. the shopping list continues 😄
Whoop whoop 🙌
I’ve been eating this so much, your videos have changed the game for me! I had inspiration for another baked oatmeal come to me last night, bananas foster. Essentially Use the caramel that you cook the apples in for the apple pie baked oats, but cook bananas in it instead and add some roasted walnuts. Im planning on trying it next week to figure out proper measurements, wish me luck lol.
Oooh great idea 👍
I hope we’ve only scratched the surface with your recipes so far because they have been great and I’m looking forward to seeing what else you have up your sleeves.
You have the most legit recipes out there. Every single one has been really good. Best I've had so far is the carrot cake oatmeal bake.
I've literally made this 3 times in a row now and have been having for breakfast and desert after dinner for the past 3 weeks. Thank you.
I made this today! It was amazing!
your production quality does not go unnoticed. keep up the great work.
Thank you 🙏
Made your pancake bites today and they came out great! You are by far my favorite youtuber when it comes to meal prep. Thanks so much Josh, your recipes fit exactly into my macros and daily caloric intake and they are great!
thank you so much 😎
Did this with cherries instead of strawberry & used vanilla Greek yogurt & it’s amazing. Can’t wait to do all the flavors you have was quite good.
did you put the greek yogurt on before baking or after? did it's texture change?
I absolutely LOVE these oatmeal squares. I typically make the same amount with 1/3 of 3 of my favorite recipes in the same pan and cut these into 4 bars of flavors each (basically I cut them in half of the serving size you show). Half the calories, so I cam snack om them anytime, and I love having one right before bed! A little sweetness right before bed to cap out another stressful day!
great idea 🙌
These bars, the deconstructed Big Mac bowls, and some no bake protein cookie dough are a god send for weight loss.
Genuinely glad to see your channel make stride. You're helping a lot of people with this. Keep it up!!!
Another great video.
You thought of doing a video that talks about all your most used items that you’d recommend people get to make their meal prep easier? Storage, cooking, things like that.
I haven’t but that’s a good idea 👍
@@TheMealPrepManual if you added Amazon links I think there’s a kick back also? In the last 6 months I’ve been following I’ve bought almost anything you’ve mentioned. With any kickbacks that’d definitely add up.
How to make it more protein: Make a protein powder drink to drink with it.
Lol that works too
Seriously my first thought lmao
Simple as that 😅
Nah. I’d rather get the protein from a food source like greek yogurt than drinking it imo
🤣
It’s really good!! I literally just made it! I tried it fresh out of the oven, my suggestion is to wait for it to cool completely because of the cream cheese
Alright I've made the blueberry one, the apple one and this one (6 times). I love this one the most. Too much sugar in the apple one for me. I also removed all the sugar (replaced with Allulose) and doubled the creamcheese. So good!
A cookies and cream one would be awesome!
I think I'd like to see this as well. I really don't care for the vanilla protein powder in these, but that's probably a me thing as I'm just not a fan of protein powder.
@@lukky7s You don’t have to put in the protein powder there’s a bunch of oatmeal bake recipes that have no protein powder in them.
The mayor of snack city with another banger. Gonna have to try this one, maybe with some cinnamon since I’ve been loving the smell it gives when I reheat them in the air fryer
beautiful 🙌
Just made the carrot cake oatmeal yesterday and it's really good! Used vanilla casein instead of whey and I can confirm it comes out just fine
Awesome 👏
I've done this recipe last week and just loved it! The only change I made was that instead of maple syrup (that is hard to find where I live) I used honey, and it worked just fine.
I'm already redoing it for this week 🤤
Thanks Josh for these amazing recipes 😍❤️
A way I would go about upping the protein would be substituting the milk for some nonfat Greek yoghurt blended with some unsweetened nut milk and using that as the liquid. It would bring you alot closer to 1g protein per 10 cal!
Our garden is loaded with strawberries right now so I’m going to make this tomorrow. I like to use monk sugar
I made this and my whole family enjoyed it! SUBSCRIBED AND LIKED 👍
Just stumbled across your channel and I'm so thankful!! Such diverse and macro friendly meals that don't sacrifice creativity & flavor! Thank you!!!
Thank you for your support 👍👍
Only had mixed berries and raspberry&white chocolate protein powder. Just pulled it out of the oven about 15mins ago and I’m thinking I could eat the whole dish! Highly recommend, I’ll definitely be making more in the future.
I finally made this last week and I loved it. So easy and highly convenient-thanks, Josh! I can't wait to make the multiple varieties of these. And I love how they're perfect for breakfast, but also a great option for a quick snack or easy dessert.
You're welcome
Just tried this…… ITS AMAZING thank you so much Josh Curtis!!!!
This and the blueberry lemon version are INSANELY good!
YUM! Made this recipe with a 10oz bag of frozen blueberries along with the rest of the written recipe and it came out awesome. A new staple for us for sure! Thanks! 🤙
Just a heads up for people using vegan protein. I used Vega and it tastes pretty good, but it’s dry. If you’re going with vegan alternatives, use more liquid or less protein. Vega also appears to have turned the bake a bit of a green color. I’m going to try it the traditional way next week and will compare.
Man, these baked oatmeal dishes are off the hook! The apple pie is my favorite, too.
Hi! I made this morning and it was anazing...i replaced milk with yogourt and it worked well thank you for the recipe
I don’t know how I found this channel but I’m glad I did!
Just made this with blueberries and used monk fruit instead of sugar. It came out great!
I'm not so concerned about protein with my goals, so making my own oat milk for this worked great and is really inexpensive. I also made a sunflower seed custard to replace the cream cheese, and some vanilla Huel powder in place of the protein powder. Didn't know what to do about the egg whites, so I ended up leaving them out and the recipe still turned out great! I'd never thought to bake oats before I saw this so thank you!
i will try this at the weekend!
it looks absolute delicious
will try with 3 scoops protein powder instead of 2 and will use sugar free soj/almond milk + greek yoghurt this should increase protein % by alot and decrease kcal and sugar%
Did this with Chocolate Fairlife for added protein and greek yogurt did wonders to my meal prep and my clients thank you
These are amazing. My daughter loves them, too. I have a huge sweet tooth. These satisfy it and are very satiating. Can't wait to try the baked apple pie! These are definitely going to help me maintain my healthy lifestyle. Thank you!
Thanks for the recipe. I made this this morning and liked it so much I had 2 pieces!
Moment I saw the thumbnail, I knew it was gonna be good. You never disappoint. Thank you man.
I will say that if you want to increase protein, it could help to use ultra-filtered milk like fairlife, even incremental increases are quite helpful
Made these and popped em in the freezer, great cold treat post workout
Just baked this. Its smells so good. Thank you.
This came out great. Think next time ima bake it half way first then maybe try spreading the cream cheese and see how it comes out. Awesome recipe.
Different flavors! Yes!
😎😎😎
DUDE - Thanks so much for this.... we are making this for our family (we have 3 kids) tomorrow.
Gonna make this one tonight, already made some other recipies and they are great. Ive been recommanding your channel everywhere mate 💪
I really like these as an alternative to the regular Müsli. Although I only divide these recipes in only 4 portions or ,if I divide into 6, add some Skyr to it on the plate. Granted I also do intermittent fasting and otherwise the caloric deficit would be too high.
Look forward to supporting you guys and purchasing a yearly account thank you for these great videos and recipes
I just put mine in the oven. Only difference is I tried substituting 1tsp Baking Powder for 1/4 tsp baking soda (googled it and it should work?) also using a metal pan to back in which might change the cooking time. Ran a little late but I am excited to try some tonight and tomorrow. Maybe bring a piece to my girlfriends house if it is good, :D
I Look forward to trying more recipe's from you they are simple ingredients and easy to follow.
Just made these.. so dang good!! Loved then, I'm going to be making these often.
Loving the meal prep, glad to see the channel growing fast for you.
This looks delicious. I am excited to try these. I am considering a mixed berry one, or finding whatever frozen berries or fruits are at Costco next time I go.
I ate your baked apple oatmeal for breakfast all week. Can't wait to try this one!
🤩🤩
I recently made your apple pie baked oatmeal. Not only is it delicious, (and this is coming from someone who hates eating traditional oatmeal) it is freezer friendly.
Thank you for testing it out in the freezer, glad to know that 😎 And so happy to hear you enjoyed it 👍👍
Bro your channel go crazy and I support you.
I had a vegan protein powder gifted to me which was very high quality but didn't taste good in a shake, i used it in the baked oatmeal apple pie recipe yesterday and it turned out great
Glad to hear that 👍
I have used Huel instead of Whey protein. Had to add extra milk to get the right consistency, but it still came out great.
Love the channel! I have made a similar oats bake with fresh cranberries and walnuts - highly recommend. Just wanted to say more importantly that it would be so helpful if your website's recipe index had a "vegetarian" filter. Thank you!!
My husband and I are starting our meal prep next week so thank you for this beautiful recipe 👠
Good luck 👍
Not a huge fan of oatmeal but I am very intrigued by this recipe! I am excited to try this out!
Straight to the point thank you, looks really good
made those 2 days ago...damn this is seriously delicious and now i have something to switch from my baked applepancakes.
I did half with a substitute for cream cheese...as i still have no idea what the proper product is for us germans and didnt want to ruin the whole batch. Have to say it was almost to rich with it when i tried it cold today, warmed up it was mighty fine and i think i join you on the warm is better side for this version.
i either add some low fat spray cream or greek jog+whey ontop and sprinkle some cinnamon.
Thank you for this wonderful recipe sir definitely gotta try this
Could I hypothetically do this in the mini cup cake pans that you use frequently for the pancake bites?
I don't see any reason why it wouldn't
I'm going to try that myself
Thanks Josh :) These are great! I can wake up a whole 15m later than I do when I make porridge now :))
that's the best 😎
Wow, that looks great. I’ll definitely try this. Thanks
I made this today and it was so yum. Thank you so much
You deserve millions of subs for these recipes. They're absolutely killer! :D
Can you skip the protein powder and just add vanilla extract with the wet ingredients?
Man your speed of growth is absolutely insane I remember when I was subscribed at 16k two weeks ago
Thanks for your support 😎
Remember me when you hit a million in the summer
For the ingredients was the maple syrup sugar free and was the cream cheese full fat? Asking so ik for macros sake...thanks
For the question you got about how to increase the protein - using Greek yogurt instead of cream cheese might work, not sure how the yogurt would hold up in the oven though.
120k already haha, I knew your channel was gonna blow up. Keep up the good work!
Thank you 🙏
These videos are great man. Just finished making the buffalo chicken rice bowls
Thank you 🙏
These oatmeal recipes are my favorite
Any chance you’d make a savory baked oatmeal recipe/vid? I hate cooking breakfast and find that most meal prep recipes are too sweet for my morning taste buds.
I feel like I've struck oil finding your channel man! I have to ask though, is the Frozen container a running bag or something? Love your videos man!
Wow that looks so good!
Great channel! Quick, easy and to the point high protein recipes! Love it!
i do similar but i make the base out of mashed banana! its amazing.
Would it be possible to substitute the maple syrup for some sort of honey instead? Thanks for the video
Most likely, yes. Shouldn’t be an issue
You’re a lifesaver, buddy
I wanted the extra protein so I added some sweetener to Greek yogurt and it's literally just as good.
Love those prep bowls
Double the cream cheese and chop up the strawberry 🥛🧀🍓😍
So a giant bowl of oatmeal. I like it
I love it! But I also prefer cold over warm :) Keep on going man.
This is my second recipe I’ve tried from your channel….and WOW I’m obsessed! So good & healthy? I love it! 🫶🫶
Glad you enjoyed 😎
Thank you for all your meal prep ideas, so helpful! Been following your stuff for a while now. Quick question, can I add 1 or 2 extra scoops of proetein powder to increase the protein content or will that mess with the baking?
he says this at the end of the vid
From this one video I am subscribed! look awesome and an actual edible meal prep idea with protein powder
Definitely trying this
I literally made this yesterday for the first time
I drizzle some maple syrup on top after microwaving.
appreciate the recipes bro ! keep it up
Thank you for your helpful videos!