ASMR Sleep Hypnosis: Headaches & Chronic Pain (Whisper)
ฝัง
- เผยแพร่เมื่อ 23 ก.ค. 2024
- This ASMR Sleep Hypnosis will bring you relief from headaches, migraines and other types on pain (neck pain, back pain etc). This video also includes an extended sleep induction and an immersive 'gentle forest rain' experience. I am a doctor of clinical psychology and have used this techniques successfully with many of my patients who suffer from chronic pain. I hope that you find it helpful too.
Timestamps/Chapters
0:00 Candle Lighting
0:36 Intro
05:47 Sound Induction (using Tibetan Singing Bowl)
10:55 ASMR Sleep Hypnosis
26:15 Sleep Induction
51:02 Gentle Forest Rain Experience
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I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
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This is just what I requested and I appreciate that you acknowledge the stress and fear that chronic pain can inflict on plans, and how this exasperates the condition. Thank you so much for this video! The extended sleep section is ideal for chronic pain as well as pain can keep me awake for a long time.
I woke up in the middle of the night with horrible pain, part of suffering anxiety, and found this. Not even half of the video I was breathing and managing the pain. I woke up exactly when the sleep induction was finishing only to go back to sleep again. THANK YOU SO MUCH for doing this 💜
I usually don’t like whispered videos. But my migraines have been so bad that the quieter sounds helped.
no but THIS IS INCREDIBLE ! i didn't imagine it would be this long. i'm completely amazed by this - thank u so much for what you do. i have my finals at college in one month that's terrifying, but this is really really really helpful 🖤 have a lovely day
Good luck!! You’ve got it
Omg I loooooooveeee the little tweaks and experiments you've been doing. Thank you for your videos!
Yall.....this video worked because i woke up 6 hrs later with my migraine gone and this entire video finished with my headphones still in.
I am so jealous you’re naturally a really beautiful person and you have the most divine red hair.
Your whispers are truly magical. I'm so glad I found your channel, thank you for helping me relax so completely.
Thanks so much struggling lately so appreciate this xx
You are my absolute favorite, I tune into many and your videos give me great comfort and make me fall asleep and rest very well. Thank you for your shares gifts they are much appreciated! 😊♥️
This is so good. Thank you for sharing your gift ❤️
Thank you so much for lengthening the videos I love love love your videos and I was always sad they didn’t last longer
Whoa the crinkle candle in your intro sounds amazing! And there's something so relaxing about lighting candles. This video was amazing; I fell asleep so I don't recall the last bit of it but next time I get a migraine I'll come back to this video for sure!
Thank you - I love all your videos. You are a genuinely good person. Thank you for sharing your incredible skills!
LOVE these kinds of videos from you! More please!
I just had a bunch of tests and bloodwork done today to try and get to the bottom of chronic pain in my joints and muscles. The timing of this video for me is amazing. Thank you.
Thank you so much for this. I had one of those migraines that you can tell is brewing for a while. I seem to be getting them every week lately, but your video made it go away!
This video helped heal a though that was hindering in my mind. I was crying at the end of the meditation I finally released a traumatic experience and detached myself from it. Thank you for this 💙
Thanks. Appreciate the uploads
Thank you so much for this video. It's much needed for me.
I just found your channel and I'm loving it ❤️❤️ the mystic vibes, the motherly feeling, i felt so safe while watching this video!
I'm so glad!
LOVE the singing bowls!!!
Ha! I managed 10mins before falling asleep.
Super welldone!
I will make it through a whole video one day, one day........
New subscriber here. Thank you SO much for this video. I get headaches/migraines and this video helps a lot! I've watched it a few times and always helps me out.
Another day, another lovely video
I have post covid syndrome and it’s both terrifying and depressing. I listen to you every night. You can’t take the pain away but you help me feel safe
Hope you don’t mind that I read your comment for Emma. I’m so sorry for your struggles and discomfort. Your illness put you out there on the frontline. I’m praying for you and your full recovery. ❤️❤️❤️
Lisa M thanks Lisa. I had it 5 months ago and I’ve never been normal since unfortunately! I’m only 25.
Thanks for the kind words, I hope so too Xx
wishing you a speedy recovery and sending love & positive thoughts your way 🖤 stay safe and take care !
My headache was gone and I was passed out before I even made it past the Tibetan singing bowl 😂
Thanks for the relaxation as always 😴
Thank you more than anything. This gets my pain under control better than pills.
wow this is really helpfull thank you i have migraine rn and this is so good
What a lovely relaxing voice 😍
My migraine was gone in about 8 minutes, thank you so so much for the relief
I've been pavlovd by the matches in the jar lol 😆 I love your videos! Keep em coming ❤
I get migraines every couple of weeks and I always come back to this video to calm me before I go to sleep. Thank you so much for making this.
Glad it helped!
That’s really lovely and beautiful hair 🥺❤️❤️❤️❤️
Thank you very much!
Hi, loving your videos - both softly spoken and whispered. Wondering (and hoping) if there is something you can do for vertigo, specifically BPPV. Thanks so much 😊
As a person who suffers with chronic dizziness and headaches also I am sorry and wish you the best in this world! I’ve been suffering with it for 2 years and it’s caused my anxiety to get so bad and caused me to not go to school and miss out in life so I really do hope you are doing well. 💗
@@annroseshow9287 you too Ann rose. I hope you get well and that you are soon free from these things xx
I started listening with a REALLY bad headache and then what I remember is waking up like “how?? When did I fall asleep??” So yeah thanks I had a good sleep :D
Here I am, again, at 3am… this video is the only thing which helps me relax in moments like this. A thank you alone is not enough to repay you for the amount of times you’ve helped me get back to sleep when I didn’t think I could because of the headache pain.
I'm so happy to be able to help you my friend z
I've only been able to sleep to your videos these past few weeks ~ thank you for being that comfort! ♡
Also where did u get that bottle of matches!
I have seen them on Amazon
Thank you very much ❤️ I have subscribed 😀♉♉♉
Yeey new video! lets go
she has the most beautiful eyes i have seen in my lifetime so far.
OMG! you were stricken by beauty and loveliness, my condolences.
Dr Emma! I think you would find the asmr community on reddit eager to help you with your study (perhaps by at least filling out your survey). I've seen a couple of posts on the community regarding research.
All the best for your study! ASMR has made such a HUGE positive change in my life. I love it when researchers choose to study about it. It does help a lot as much as the videos do themselves (or maybe that's just me hahaha one of my minors was psychology).
Hey Emma, great vid. Mike C Dallas Texas.
I think you witch cz You bewitched us all to sleep 💤
THÉ CRACKLING CANDLE 😌😫 GOSH I love i r
It*
Asmr fantastic, but... where can I get that lamp?? 😍
💜
Have to stop by to keep your numbers, rates or points up! Lol ... that helps right?
💚🍀
I hope I'm not the only one who stared at the lava lamp the entire time
Thank you so much for this video. I just found out that I’m pregnant on Monday and my head has been killing due to not drinking caffeine. Love your videos❤️
Josilyn M 200mg of caffeine is “safe” but I get carried away with coffee and always want a second cup (which is huge) so I’d rather just cut it out😂
Congratulations!! I am a big coffee drinker and I am like you, I cut it out when I was pregnant....I would go through a whole pot of decaf on a regular basis - lol
Shelly Keller Sounds about right! I’d rather not risk it😂
I have four children and was a coffee drinker throughout all my pregnancies and all turned out well! I had a few glasses of wine as well! I spoke with my Dr. about it and he said it was fine. I don’t think you have to give up everything during pregnancy but I do understand why one might choose to do so.
Kris Phillips I have yet to get in to my doctor because I’m only 4 weeks (we’ve been trying and I’ve been tracking ovulation/tested really early) and waiting to do bloodwork. I’d just rather play it on the safe side until then!😁 I’ve heard you can have a glass of wine here and there during pregnancy!
Another lovely video but quite distracting wearing EarPods as the sound seems quite ‘blowy’ in the background. Please keep up the great work
I'm inclined to agree. Do you have a patreon for a solid microphone on your page?
@@hiltonklitzna9394 I think it's the rain
When I die, will Saint Peter give me an up thumb?
Yep, inducement by lavalamp.... Pah....
I get migraines literally everyday bro
With a better microphone this would be the best channel
I use a blue yeti, is there another you would recommend?
I wonder if this would help with interstitial cystitis symptoms, one of the treatments is ASMR.... or sexual stuff like trying to conceive or sexual issues....
Emma... . . I feel a little programmed. You tap the bottle holding matches and mention guided sleep meditation next thing you know I'm passed out. What gives?