ASMR Sleep Hypnosis: Quieten, Calm & Clear (Whisper)
ฝัง
- เผยแพร่เมื่อ 8 ก.ค. 2024
- This ASMR sleep hypnosis will help you to quieten, calm and clear your mind. This hypnosis also contains a deep relaxation exercise, positive affirmation and ends with sleep induction. I am a doctor of clinical psychology and I have used these techniques to help many of my patients. I hope that you find them helpful too.
Chapters:
0:00 Intro
07:10 Formal hypnosis
24:30 Sleep induction
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I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: www.thebritishcbtcounsellings...
** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
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She is such a wonderful ASMRtist. Wonderful voice, classic look, and great material. I'll be adding this one to my playlist for sure.
I love her hair 💓
For sureeee 10000%💙🤍💙
It's good to finally find an asmrtist I actually fall asleep to on every video it's a shame more people don't know her
This has changed my life for the better
Your my go to Everynight now.... so relaxing guaranteed to get me to sleep.... easy to follow voice, clear and calm love it......
Thanks so much for the sleep I’d be a zombie without it ❤️❤️
You have an extraordinary gift: the ability to make me zonk out in less than 5 minutes. Literally life transformative and a lot healthier than Nytol. Thank you for making your expertise available to me and
thousands of people.
I have to take a handful of crap every night. A prescription for sleep and Benadryl. Only way to force sleep. I hate it, so I’ve turned to these recently. I’m hoping eventually I can drop the pills because I really hate taking them.
Hellooo!!! How are you??? So I’ve been dealing with anxiety for so many years and asmr is the only thing that makes me sleep.... since i found you my sleep has improved, i honestly never can give you an up thumb couse i fall asleep almost inmediately, your whispering is amazing, and is awsome that you are a real therapist so you understand our mental health, i wanted to write to you for so long but... i fall asleep, thank you for your videos, please never stop making them! Tons of love from Chile
You make me so frigging happy!! Best ASMR channel out there. Love that you're doing this, but keep giving love to your individual patients!! They're privileged to have you, and individual action has a smaller scope but surely a higher impact! So keep doing both :)
The audio in this whisper video was great! I’m not sure what you did to change it vs the last whisper vid but it worked!
You have such a comforting voice. I could listen to you talk for hours.
Love her! I listen every day, I haven't found anyone who's voice enjoy more!!
She’s done amazing,she’s doubled her subscribers in literally months, so pleased for her xxx
These videos are life-savers. Truly so so so helpful ❤️🌼
Sound is a wonderful level again! Love this one. Thank you!
This is absolutely perfect. You are my new favorite ASMRtist. Keep up the good work.
I really appreciate the fact that you make similarly themed videos in different styles just so more people can enjoy those videos. ☺❤
Wonderful yet again. Thank you
your voice is so relaxing
amazing as always!
I just found your channel and I love it! This video was so calming.
Your whispered videos are like mind candy for me! I look forward to each new one to learn a little more and relaaaax...
I watch all of your videos before bed since I’ve discovered your beautiful work. From my heart, thank you.
Heavens!!! This is absolutely fabulous 😍. I got tingles *and* chills.
Ur voice is so calming. So glad I found your channel
Very peaceful thankyou. I've been interested in moral distress and how emotions are important in moral decision making (against the western perspective that elevates and isolates reason as the proper driving force). I was glad to see emotion and reason combined.
lmao I lowkey got triggered when I realized everything was flipped
Thought it was just me...
I- Like did she flip the whole video or just her actual room? I can't stop thinking about this
Beth Wharton lmao same
i noticed that too
So good!✨
Lovely this is much appreciated. Thank you!
I absolutely love that you say "up thumb". I think it's so cute!
This helps so much
Amazing tingles 😍😍
Very Calming and supporting with the Story which leads through the hypnosis. Wonderful with the mountain, the fresh air and the picture of layered Emotion that disrupt the Mood and thought. Happy to See your next Video.
This is the first video I've found that has managed to help my anxiety, thank you for your help!❤❤❤
You are A-MAZING, Dr Gray. Thank you.
I think i am in love. I discovered this channel today and just the moment i heard her talking i had subscribe. Thank you for giving me peace and the feeling of being cared for. 💙
This was great, thank you for this :)
I never ever leave comments but within 3 minutes of listening to you that's changed everything !!! I salute you sweet princess xxx
I really love this 🤩
This was amazing and very trippt
the glasses look great on you!
The lava lamp is my favorite! great video
I like the lighting changes in the past few videos. It's brighter, and the white balance seems more realistic.
Your videos are amazing. I find it difficult to get used then being inverted and it slows the effect of the hypnosis, but you’re still good
ty so very much kind Emma xx
great video!
Fantastic - renumerations are certainly problem for me - my brain injury certainty disrupted this and the constant over analysing. I enjoy your videos.
Talented amazing and totally addictive
Another favourite of mine
😊😊😊👍👍👍😻😻😻
Cosmo and Wanda think they’re slick.
Underrated comment.
U r so awesome .. wow helps me sleep
makeup, eyebrows, and hair. 😍
Hi! Could you make more guided sleep meditations between 20 and 35 minutes? I really love them! Thank you🖤
can you do one for creativity and inspiration 👉🏻👈🏻? also your vids have been a life saver for my insomnia so tysm for posting then.
I am feeling so peaceful
It's just been 3 minutes
Finally bed time
Love your glasses...
I'm obsessed with those matches 😄 where did you purchase these. Amazing video as always 😍 xx
I like those twists you have on the big section of your parting + the side bun
I have a question for you Dr. Can self-harm be considered as "toxic" ? I'm really curious about that, hope you can answer my question ☺️☺️
Can you plz do a fear of flying hypnosis?
thank you for wonderful content that helps me relax. What is that thing in 9:30. I have a son who would love that
I love how you continuously and skillfully vary the sensory inductions. Very cool 😎
W o w
🙏💙
quieten aint a word
What is your camera setup if u do respond?
Fantom is the new Ethereum
She has helen Mirren lips and hands, she is very very beautiful and sensitive and yet somewhere I see a little sad, perhaps unsure. A Very special lady indeed, thankyou for taking your time to produce this guided meditation, I loved the part on the mountain x
I’m saying it now I’m here before you blow up
Hi Emma, what happened to your camera? It's ok. Hope you're well in times like these. Cheers.
The clinking noises are going to do the exact opposite of lulling someone to sleep. ASMR people do this all the time on their videos and it is so counter-productive.
Wow i hate my life. I was about to completely slip into dream land and my dog started barking at the door
Quiet*
she meant quieten not quiet
ashlee she wrote Quite I just pointed it out before she posted the vid
Why do I have trouble with the whispering?
Tour vidéos are very relaxing. The only problem I am having with it Is around the end when I am just about the sleep, then you repeat the word « sleep » and the sound is popping . The fact that you repeat it often and very near the micro becomes irritaning and I loose all the benefits from the rest of the video. I don’t know if I am the only one having this problem, but I would appreciate if you could change this practice so that the relaxing effect would not be broken.
Like the glasses doc , your looking more hip n hop every time i C U ... . Looking more like an owl .. hoot hoot
I love, love, love your stuff. I listen almost every night. Would you be interested in doing a guest blog post on my website?
Are you wearing a baby g watch?
:)
Humm, so i'm supposed to listen and follow the instructions ... Hummm, ok, gave it a go and ...
Nothing ... Not saying that it won'y work for other people, but, it says its supposed to quiet my mind. It does actually the opposite, which give more to distract my mind ... not talking about the ASMR, just the supposed effect the video wants to achieve.
Why is she reversed?