ASMR Sleep Hypnosis: Overcome Fear, Find Peace (Whisper)
ฝัง
- เผยแพร่เมื่อ 25 พ.ค. 2020
- This ASMR Sleep Hypnosis will help you to overcome fear, anxiety and panic and replace it with peace, calm and relaxation. In particular we will look at managing your fear of this experience or your fear of fear, as this can often become a problem in itself. I am a doctor of clinical psychology and I have used this technique to help many of my patients to feel calmer and more confident in their ability to manage anxiety, panic and fear.
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I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
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The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
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The fear of fear is often the biggest fear of all and if we can become more comfortable with the experience itself it generally becomes less of a problem......I've just read this back and it sounds like a riddle, maybe this is appropriate, our fears, worries and anxiety do tend to tie us up in knots sometimes!
Thank you 🙏
the pace and rhythm of your speaking is immaculate, I get almost as strong a sensation from the anticipation as from the sounds themselves.
HRacingGreen I couldn’t agree more. She’s the best at that! And the pendulum’s smooth swing is perfect too
Came out of rehab one month ago and I listened carefully to you every night. Thank you.
Who else wants her to continue "the good news"?
👇
As stupid as it sounds I’ve been watching a lot of Criminal Minds and it’s been making me scared to go to sleep. I have closets on 3 out of 4 walls, and I’m terrified that someone or something might pop out of them. The show has made me somewhat afraid that there could be anyone around to hurt me. Thank you for helping me finally achieve a *good* sleep.
Don't watch the show if its giving you intense fear & anxiety don't put yourself through the torture
Omg I love criminal minds
I’m sorry for that! Off topic, but it’s a great show so I know why you’re watching it. I’m watching for the second time and so far I’m on S11
@hitbyavisual I am so sorry that you feel this way..but i have to admit that happend and still happens to me. I march i saw an ep from this show..and from that day I am affraid to sleep alone and its been 8 months..and to be alone in the houss in general. I know exactly how u feel and i hope that now is everything good. I am sorry for my english
Bruh I had the exact same thing happen with the same show 🥲 it’s hard to stop watching because it’s so good though! I made a rule for myself to only watch during the day, only one or two eps at a time, and not too many times per week.
was anyone else impressed with how easily she was able to light that match stick 😯 usually takes me 2 tries if im lucky lol
I love the way you say “psychologisssssssst”
Your videos have helped me through so much, if you have the time could you please make one on guilt and how to overcome it?
Listen to your videos every night they’re the only thing that can get me to sleep thank you for helping me stay sane ❤️
Whisper or soft spoken, you get an up thumb regardless. Works either way. Well done as always.
I have been experimenting with lucid dreaming and I keep wake up-looping into nightmares so now I‘m terrified to fall asleep. Thank you for this video, I hope it‘ll help me rest
Emma - I hope you and your family are all safe and healthy, and that you are taking some time for OWN mental health. Make sure you’re not the best barber 💈 but with the worst hair of your own etc (okay bad example - your hair (hare) is always stellar!). We are all so very blessed to have your expertise & talents at our fingertips. Thank you. 🙏
I’ve been trying to release myself from fear and anxiety. This was a very calming session, your voice is really soothing and I hope you continue these videos. I filled out your survey too 💙💙
I love your mouth sounds in these whispering videos 🥰super tingly for me. Thank you 🙏🏾
I’m making your channel my new normal ASMR video I fall asleep to. I’m excited to learn things too as I fall asleep! This specific video I’m watching through multiple times through this week, seeding the thoughts into my subconscious mind. Thanks for all you do!
Not that anyone asked but your skin looks amazing.
I had goosebumps every second, thank you, very relaxing... 🤤💜✨
I have just found out your channel and I think your voice is very ASMRish. I personally prefer whispering videos, so this is perfect for me. I wish this channel the best!
Thank you so very much for your help🌹
Really looking forward to this video, have my first session with a new therapist on Thurs and I'm am so scared at having to start this process again.
You can do it!
Thanks!!!!
Sound very soft 😍
I am captivated.
Some really good advice.
Omg yess!
Beyond belief. X X
I'm all about her accent!
Are there any Supernatural fans out there who believe that ASMR Psychologist may be the British version of Danneel Ackles (Jensen Ackles' wife)? Every time I watch her ASMR videos, I think Danneel moonlights as an ASMRtist. Either way, your whispers are so relaxing, Doc!
Good video thanks
I don’t suppose theres a hypnosis for helping with impulse stuff, as a result of ADHD? Is there a hypnosis for ADD/ADHD?
That could be very helpful
agreed!!!! would love to see her do one for add/adhd
Giiiirl your curl pattern tho
I see you 👌
♥️😴😴
I just had a panic attack today from seeing a giant spider ( it was a wolf spider.But my arachnophobia made me believe it to be alot bigger then it was.Either way it was huge.)
Even though i know its dead. I have been horrified that im going to wake up to a eolf apider right beside me, crawling on me, or in my room again. So ive been refusing to sleep. So im hoping this works.
Sweet dreams my friend, let me now how you get on xx
@@TheASMRPsychologistupdate: the hypnosis actually helped me fall asleep.
You're a god sent 🙏🏻
Stop whispering and pls speak louder