The 10 Minute Ball Handling Workout
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Disclaimer: Please consult a physician and follow all safety instructions before starting any type of training program. Taylor Allan, DeepGame, Elite Guard Training and its coaches will not be held liable for any damages that may occur from training. Results are not typical, and only represent players who worked very hard. If you have any questions, reach out to us anytime at hi@taylorallan.me.
Left hand
Low
low ankle to ankle
Left side of the body
pound knee
pound shoulder
Pound 1-2
Pound, in-out, 1-2
Pound, in-out, 1-2, through legs
Right hand same
Crossovers
Behind the back
Crossover to behind the back
Other side
Crossover-behind back-through legs
In-out-crossover-through legs-behind back
Retreat dribbles
Turkish step
This is for me y’all can ignore.
Random Person you a pelican fan
what's a Turkish step
Thank you man
seeni boyyy he explains it at 8:25
This is very helpful thank you 😊
Asian boy in the blue shoes is killing it💪💪
Fax skyy
Yes, he is! He's one of the hardest workers we've come across in our entire EGT Family!
faxxxx
It.s me bro thank u
Choi Gantumur
Sure
This kids are very lucky . While in my day I have to learn it myself by watching the nba players for example
Efren Arnold I was just thinking that same thing, just told my wife that I think wanna get a few sessions with a basketball trainer
Yes in my town there is basketball for boys but not for girls in my age, so my friend and I have to learn by ourself. In my country, basketball is not very big.
Yeah I wish I had a personal trainer
I think it's "these kids"
Not really
I'm a rising sophomore and was average on the freshman team this past season. My coach told me after the season ended that he doesn't think I'll make JV next year because he thinks all I am is a spot-up shooter who can't dribble. I can't wait to prove him wrong and this video is the first step. I've been using this workout for the past two weeks and my handles went from 0 to 100 real quick. The dribbling on the move at the end really helps. Thank you so much EGT.
How are ur handles know
I am 34 and just started doing these drills. I realize now that these young kids are more advanced at ball-handling than I even thought I was
This workout is amazing!!
I do it every night!!
Please do another 10 minute dribbling session!!
What’s ur progression looking like
@@johnathonw3983 I have improved a lot and have gained better control of the ball.
did you get more like shift if that makes sense where u were able to break more ankles
This is gold for me as a 27 yo learning basketball
Bro how to play basketball plsss advice or guide thanks
Same at 28
Who else watching this during quarantine
Joel Plaisimond I’m doing the handle workout with them at my house, gotta put that work in 💯
me
I LOVE THE TRAINER THE WAY HE TEACH ..PERFECT ...
Both hands:
Low taps
Ankle to ankle
Front to back
Knee pound
Shoulder pound
Pound 1 2
Pound in and out 12
Pound in and out 1 2 through the legs
Crossovers (change pace and rhythm)
Behind the back with pace change
Cross behind (both ways)
Cross behind btl
In and out cross btl behind moving forward
(Retreat dribble while keeping hips squared)
Drop cross into pullback Turkish step
Love this! Could you do another 10 minute dribbling drill video for *beginner* beginners! my 7 year olds love to do these kinds of videos but many are too advanced (ie between the legs, behind the back still too hard for them). Thank you!!!!
Asian kid with the Kobe’s is serious
I'm 43, never had actual instruction on how to dribble the ball. I've always played growing up, was decent on my own, been doing workouts like these watching on youtube, been about a week and a half, already, i've never handled the ball better. These kids are gonna be nasty if they keep it up, change the game with it.
True buddy, good workout
This workout is awesome! This is the only ball handling workout that is actually 10 minutes. I like how the couch doesn't talk forever about how this is going to make you better he just starts.
This other workout that I do is also a real 10 minutes and I'm already starting to improve and I've only been doing it for two days
Love the sound of basketball harmony..
Great video Coach
That cross-behind-btwn is 🔥
Nice video, I did workout this morning, feel good, keep up, I’ll try one month or two to see the results
sounds like popcorn popping 😂
Yes, it does with all the balls hitting the floor.
Low key gotta say no homo on that
LOL
@@urmomgae7805 what?
@@urmomgae7805 what
Hard work is messing up but continue going and that is something they can do very well on
Yo the kids that cant make this camp, this is a great video for you to watch in y ok ur driveway. There's no excuse why you cant get better! All those kids are giving it all they have
Wonderful, Looking forward to incorporating it.
Many thanks for the content.
Blue shoes kid is really good
Great work!
Powerful
Thanks sir
Excellent
Where was this Cat when I was a kid in the 80's? Genius/Beautiful/ Respectful.. That is what I wished for from a coach when I was a kid. This better be happening everywhere. Brilliant..... Please dont stop what you do, it is important... Alot of ways than you know, You Empowered those Cats... Coolest thing You could ever do, is: Empower Somebody you dont know. You know Why? Because nothing is about You..... Keep it up Please.
Great workshop thx 👌
This guy is very good. i wish i had a trainer like this!!!
im praticing every single day. Good channel! Thanks! from BR
Going to implement some of these!
Thanks for sharing
This exercises are really great👍🏻
Very practical and game applicable ball handling workout. Excellent video!
Thanks for watching, Francis! Please let us know if there are any other videos you'd like to see us do!
Amo este tipo
You are really great
Very good. Teşekkürler
Thank you so much coach for such useful and practical basketball ball handling skills.
I will be the best basketball ball handler in the whole Ukraine.
Keep grinding hope you make one day 💪💯
This is a nice workout.i really appreciate it.
Great drills!
He check all the correct position. Rythm and time of the routine
Perfect
I have to do this for class
When I try to dribble through the legs it either hits my thigh or I lose grip of the ball.
Should I stand lower?
How can I improve that and work on it?
I love your videos and I hope I get a reply you guys are amazing 👏🏻
Also guy in the blue shoes is killin it.
Thank youuuu
Lil guy and Asian kid did well great 👍 video
everyone is trying their hardest but you can always recognize talent when you see it, and I see it in blue shoes kid..
nah dude he probably just did his homework, hard work
Absolutely love and appreciate all the content y’all put out!! High quality content and coaching for FREE!
rrrrrrrrrrrrrrrrrrrrrrrreeeeeeeeeeeeeeeeee
Coach can do the best dribble for drive to lay up
Great video coach - thanks for sharing
Ima do this everyday before practice 🇲🇾
nice
great
It’s really a beautiful practice
Lucky they practicing in a nice gym with a really shiny lookin floor. I’m over here practicing in a drive way with a old basketball hoop.
Great
There is always Asian who make it better then everyone!))
36 years old you can never have good enough dribbles seems like ... took me years to get sick with the left hand dribble
Respect to hedo
Waw i'm just in love with basket ball players😍😍
Very nice👍👍👏
I love how they are training these young ballers through pressure because it would be too hard for me to do this in front of Camera in front of millions of viewers
In a crowd camera is no pressure
Nyce ball handling
WOW 😳
Amazing
I love that multi ball bouncing sound )) sweeet
How many reps?
who gives a damn just push yourself there isn't a perfect amount of repititions.
With God all things are possible.
- Matthew 19:26
Asian with blue shoes is good movement than any around
The purpose of all this is hand strength, coordination and limb proprioception.
Awesome
Men this is Awesome
I'm not a basket ball trainner but I want and I can to give trainning to my sons
Yea yeah 👍nuh retreat no surrender 👍
Do u have any of this in Indiana
really hard and I can do that first one really low dribble 2 min~ it is so hard work out
Awsome
Cool
The coach is good also
Hedo is Legend!!!!
That Turkish Step is nice, should get the defender off rhythm.
hello deepgame I'm new one subscriber to your channel, I also Inspired how to teach my trainees young bigginer to become amateur and profational future basketball player, deepgame I have some requesting your become sponsoring like balls And wisle to organize all my trainees, very thanks to your very good channel for basketball
the move at 8:43, i know pete maravich talked about it in one of his instructional vids--did the guy u mention come before him?
Turkish step I like it
1, 2 ayee boom
Those kids are lucky...i had to learn with cheap balls in concrete courts. I'm 24 trying to get the opportunity to play pro overseas because there are no pro-leagues in my country
Amazing coach. Nice
Good
good job ,courage les enfants de futurs champions
I like your coaching
How I wish that our country had such . I would have made the most of it
do it by yourself you have the video , just find a ball
Dope work love the direction
Very good. Thank you!
Bhuat bhadiya training karate ho
Fantastic!!!! Thanks.
What college is?
Coooooool
Monsters
I was born way too early!
Here in Brazil we have no idea about this sort of training, maybe that's why we no longer qualify for the Olympics or any World cup