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- เผยแพร่เมื่อ 20 พ.ย. 2020
- 10 Minute At-Home Dribbling Workout (Follow Along)
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10 Minute At-Home Dribbling Workout (Follow Along)
• 10 Minute At-Home Drib...
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If you enjoyed this video **CHECK OUT** the latest 8 minute Ball Handling Follow Along Video: m.th-cam.com/video/ZAo_iEff4jI/w-d-xo.html
Romans 10:9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.
Don't stop making these dope videos bro!!!!
Bro been doing this for like 1 month now and my dribbling is insane I get ankle breakers in pick up games every time now thank you so much
So glad to hear it...maybe tag us on IG with some highlights we’ll repost them 😉...don’t forget to share it with your loved ones if you think they’ll like it.
For real?
🧢
@@ts_sese3281 1v1 and u will get smoked
@@Baileyk24 😂just cause u put months or years hard work and hustle doesn't mean u made it to top one day will see each other in NBA will see who gets smoked
I started doing these 5 days ago. Before I saw this video I hadn't touched a basketball in 11 months because of covid so I had to get right. I did these and at first I could barely do them but now I can do all of em and more in just 5 days. Keep up the good work man you got me looking right. I really appreciate it.
That muscle memory kicked in
covid isnt the reason you didnt touch a basketball you couldve bought one or if you was a hooper you already had one
@@nolakid1087 Ikr. I was lazy and conceited. It wasnt till I played basketball that I realized I lost the skills I had. Also I actually did have a basketball but it was flat and I am a hooper I play on the aau for tsa select and Im playing jv this year.
Same i would play but maybe like once a month so now I’ve been playing hella recently
@@VertsOns same with me bro, i was lazy as well, you and other people make me wanna grind even more because im tryna make varsity
My season ended so time to work on my ball handling to make varsity
Yes sir ! That’s the right mindset💪🏾 Thank you for watching our video and don’t forget to share it with your loved ones!
Same man
Same bro
Now I’m starting too
Give life to Jesus Jesus Christ Jesus
Amen
How can I give a life? Im not even God
Amen
Amen
Amen
Thank you bro, just after this 10 min workout I broke my friends ankle lol, this deserves a like, comment, and subscribe. Thank you so much!
Glad it helped ! Thank you so much for your comment
But is ur friend ok doe XDDD
How many sets should I do ?
@@GMT2019 if i only do the 1st ones untill the 1st rest will i still be good
@@riotfactor5773 no , obviously not , and keep in mind usually one set is not enough
I did your drill for 3 weeks, now I m being a goat in the court. What a best drill!!!
Lets goooo thats what I love to hear!
I'm tryna make my high school team next year so I'm trying to get right and I'm glad I came here.
Perfect place to come! Wish you the best my guy and keep working 💪🏾
same cause football ain’t it this summer finna be a grind fs 💪
what grade you in?
@@1numerical204 Going to 10th
@@kolgarcia8084 in the same position as you lol 😅 gl
Same, I have been doing this for like two or three weeks, and my dribbling has improved a lot. Thank you so much.
so inspiring
Around the right 0:20
Around the left 0:36
Knee pounds right hand 0:51
Knee pounds left hand 1:21
Light taps right hand 1:50
Light taps left hand 2:22
Rest
One dribble crossover 3:22
Crossover 0:52
Rest
One dribble between 4:51
Figure 8 5:21
Between both legs 5:51
Rest
Windshield wiper r 6:51
Windshield wiper l 7:21
In and out right hand 7:51
In and out left hand 8:21
Walk the dog right hand 8:53
Walk the dog left hand 9:23
Thanks imma do this every day
I’ve been doing this for about a week and a half now and I’m adding more stuff like this to my workout I’ve gotten way better and I’m doing this with a plastic bag now
Thank you bro
Ily man
@@BallersNxt wym with a plastic bag
I've been doing this for 3 months now consistently and my ball control on both hands is getting waaaayy better, before this training my left hand could barely dribble and now I'm starting to do layups with it.
0:20, for regulars that usually come here
Wow before I found out this workout I couldn't dribble well at all. Been doing this for 3 days and I have already seen an improvement. Earned a sub my man. Thanks
So glad to hear it! Much love! We appreciate you ❤️
I dont know if im the onle one who notices this but most of the ball touches matches with the songs beats. Insane video man keep it up 🔥
I hadn’t even noticed that until you said it! Thanks for your comment
That was quick 10 minutes
Frr
Fr
Then do it 6 times
@@637jackyy I wasn't complaining but ok
Bruh, been telling myself to work out lose all that fat, get shredded somehow but couldn't do it, got lazy and no motivation. After seeing this vid, I'm definitely going use this as a motivation, getting back my handles and get shredded at the same time, "killing 2 physical goals with one motivation" Thank you!!!
Basketball is great cardio you got it man.
Yessir, we're glad to hear that ! Keep and maybe also share this video with someone else you think might be trying to work towards their goals as well.
Yo mate, just checking if you're still as motivated as you were 2 months ago, hope youre doing well and losing all the fat. Im doing the same.
U still fat?
@@BenjaJohnsonIII i went from 190 lbs to 155 lbs shredded, bout to bulk in a few months.
Starting my 10yr old son on these drills tomorrow 💯💪🏾 he an average ball handler so hopefully doin this everyday take us up a notch 💙
Great to hear! Let us know how it goes.
how's it going bro
How is it going?
how’s it going bro
How’s it going
yo this is one of he best and straight forward ball handeling videos on youtube did it twice today and gonna do every day
Thank you! Your support means a lot!
I been doing this workout for three days and my handles feel so much smoother thanks a lot
Bro I'm telling ya.. gonna memorize this all this till it becomes my second nature. Period. Thanks broskii
I already did😂
@@nathanknows2534 I'm glad for u mate now it's my turn
Been doing these for a while, and testing out different vids, but this one def helps the best. Luv the vids bro, keep it up💯💪
Bruh this workout is great, my level went from 0 to 100, Thanks a lot!
Good job my guy glad to hear it!
I’m back to say trust the process and go with being committed to things. This Chanel is new to me and they delivered. I value this content and video cause this was all I need to have more control and second nature with the basketball
So Glad to hear these wise words...I’ve seen you before on the channel and I’m glad you’re back to keep getting better. Keep going and the work will pay off. And thank you so much for your support it means a lot and if you think someone else can get something out of this video send it to them as well. Stay True💪🏾
@@BBallIQ it’s all love man I share your content to anyone willing to put forth the effort to be legendary🎒
We're making elite teams right now in my basketball team,thank u for helping me get better and make the elite team.
Crazy how much this is helping. Thank you!
Thank you so much for uploading the dribbling workout video. I used to play basketball when I was a student, But after I became a baby mother, I started playing basketball again. I'll practice hard in front of my house. THANK YOU!!!!!
Glad to hear you’re working hard again! Much love!
What helps is to pay close attention when you dribble with your dominant hand and how it feels- for example: I did the windshield wipers on my right *right handed* and noticed that I use the muscles in my pinky so I just kept it in mind while dribbling with my left
Good method ! That’s something not many think about so thank you for the comment!
I have been following this drill for 3 days now.... And trust me in only three days i saw a lot of improvement plus now am the best player among my friends here.... Thankyou so much❤
Love this! Could you do another 10 minute dribbling drill video for *beginner* beginners! my 7 year olds love to do these kinds of videos, but many are too advanced (ie between the legs, behind the back still too hard for them). Thank you!!!!
Thanks for the vid!!! I’ve been doing these workouts for about 2-3 weeks already and my handles have already improved a lot!
Thanks for Watching...I’m super glad to hear you enjoy it and you’re working hard on it, (the ankle breakers will come😂)and don’t forget to share it with someone who might like it as well.
There some that i cant do will i still be good if i dont do some of the stuff he does
@@BBallIQ hi please respong ball iq i have a queastion
@@riotfactor5773 does this drill help I really suck at ball handling rn just trying to see if it’s work grinding too
@@frahgs8394 it helps a lot I tried it last night and could barely do any of these but today now i can do 90% of these.
I like to switch up my workouts often and this was my first time coming across this channel, so glad I did. Drills were good. Editing with the excercise and timer were good and easy to follow along. Thank you.
There some that i cant do will i still be good if i dont do some of the stuff he does
@@riotfactor5773 over time you will learn how to do them
Thank you man, because of this I broke my opponents ankles and my dribbling is insane, appreciate you❤
I been doing this 4 a year 2-3 times a day its the best one on YT 4 sure my playing has elevated so much thank u 4 making this video.
I am soooo sick of the music
I haven’t even done the workout and now I feel as if I’m the best. Never played a basketball ever. Trying to get one this Christmas. I believe this workout is straightforward and all I need
Thanks for the video and helping me push myself to become a better baller😁
You seeing results?
Thank you for this video coach 🙏
Thanks for the tips man. Keep the work up
Fw this workout a lot, been doin everyday for the past 2 weeks, now it’s part of my routine, appreciate you💯
Bro, great workout, this is my first day and i am feeling so good after this!!! Continue making stuff like this i love it!
So glad you enjoyed and keep up the good work.
There some that i cant do will i still be good if i dont do some of the stuff he does
Bro it hurts my back
You just earned a new sub. I love the fact you kept the part where you messed up. So you at home doing this don’t be afraid to make mistakes it happens.
Of course! Thank you for noticing! None of us are perfect, we just grind together.
Thank you so much for this video bro. I started late playing basketball but I know I still have a chance to go pro.
Tysm, I haven’t played in 5 months Bc of COVID and this is making me better
I’m glad I could help ! That’s why I do it...don’t forget to share it with your friends and your fam if you think they’ll like it too!
I was already decent at dribling before i started this excercise. Im only a week in and i am already dribling and feeling the Ball better. Imma keep doing this and let yall know.
That’s really good to hear! Keep working!
Yoo 3 weeks later how your ball handiling??
@@StriveGrness i have improved a lot. However i wasnt able to do it all the 3 weeks because i Got sick. But i still did it in 14 days and i have improved. I get ankel breakers om my friends now. i would definitly recommed this excercise.
@@Jonathanblako yo how much have your handles improved ?
@@Jonathanblako Presh8 you sharing yo progress wit us gang 🤝🏾. Needed this ong, I got work to do
I like this one a lot, practical and game-like maneuvers- none of the over the top bullcrap you see with a lot of drills nowadays...
Sending this to my AAU team as this week's individual training, many props for putting this vid together!
Phil Handy also has a great dribbling workout. I started doing some of his drills and I've seen progress in my handles. And I'm in my 40's.
Thanks man doing it daily hope it improves my skill for the next level
Around to the right 0:22
Around to the right 0:36
Knee Pounds Right Hand 0:52
Knee Pounds Left Hand 1:22
Light Taps Right Hand 1:53
Light Taps Left Hand 2:23
One Dribble Crossover 3:23
Crossover 3:54
One Dribble Between 4:50
Figure 8 5:22
Between Both Legs 5:52
Windshield wiper right hand 6:53
Windshield wiper left hand 7:21
In And Out Right Hand 7:52
In And Out Left Hand 8:23
Walk the dog right hand 8:53
Walk the dog left hand 9:24
😂
this helped me omg
Been using this under my deck when its dark out I use to not go out to ball when its late but i can do this right outfront of my door get a little ball handling workout thankyou!!!❤️
For sure ! You can do this anywhere, I’m glad I could help 😁 don’t forget to share this with someone you think it might help as well.
There some that i cant do will i still be good if i dont do some of the stuff he does
@@riotfactor5773 If you cant do it practice it thats why were here bro to get better you got this
Thanks man this helped me out alot
I love this video I come back to it all the time so I can really focus on my non dominant hand lol
The best ball handling video I ever seen
Wow! That’s a crazy compliment! Thank you so much!
yooo my coach used to make us do this exact drill in practice i loved it
Glad to hear it!
And that is a sign that this lads are legit!
Thanks, I’ve been playing for a year and a couple of months and I’ve realized I’m good at shooting, and defense, and pretty much everything including offense but ball handling I realized I’m alright at. After doing this workout for the first time I messed up at least once on each workout showing I need a lot of work on dribbling!
Thanks so much, Before I couldn’t even dribble between the legs, but now I can do between the legs, behind the back any many more
Bro! thanks for that work out I will try soon to improve.
Yessir that’s what I like to hear...Keep Working and it’ll pay off.
Haven’t played for about 8-9 years, needles to say my handles suck, tried these exercises today and I could barely do them. Time to get to work🙌🏼
Bet! Go get better💪🏾
Dang bro ur rlly talented with the ball. Ill be trying this out for the next couple weeks ill keep y’all notified
Update
Thank you man helping the community 😤
For sure! That’s all we want to do💪🏾
This drill is firee🔥🔥I started doing these 4 days ago and imma do this everyday. I can handle the ball before i did this. I did this because i was not satisfied. So yeah imma finish off the week and update.🥰Thank you for the drill appreciate it 😊
Mannn truly means a lot! And keep working! Much love you we appreciate you bro!
Update?
Same bro
Man this really helped that g
Appreciate you tuning in...Glad I could help!
Thanks for this, gonna try doing this for one month.
thanks man! that was quite the workout! I’m gonna subscribe!
I just found this video, cause’ I’m tryna get better to make my high-school basketball team, I just started it so I hope it’ll help me get better! Thanks for the drills man 👍
Same thing here bro 🔥
@@aidan_dominguez Good thing, keep it up bro 🔥 day four of me doing this, let’s get it
@@user-ps4sl1wp7k did u make ita
There some that i cant do will i still be good if i dont do some of the stuff he does
Bro your a life saver
Haha no problem my guy! Glad you enjoyed it! Thanks for your comment and if you wouldn’t mind sharing it with a family member if you think they’ll also enjoy it.
thank you so much man, thats improving my handles
Keep up the good work man you got me looking right. I really appreciate it. Obrigado.
I do this exercise 5 times a week it really helps out
Great to know this helps you! Don’t forget to share this with your friends and family so they can enjoy as well👍🏽
@@HitYoShots hi im done with this channel i have a question. There some that i cant do will i still be good if i dont do some of the stuff he does
@@riotfactor5773 no
@@riotfactor5773 yes, or just practice with some of the stuff you can’t do. Practice makes perfect. I can’t do a whole lot of the things he does but after a couple days I started to get better with it. Keep working bro!
Thanks for the vid sorry I’m a bit late but was searching up handle workouts because I need to improve them. I’m a shooter that needs to improve his handles. First day doing it was awesome! Was hard work and I’m sure I’m going to get better each day. I’ll report my progress at the end of the week! Thanks so much again!
Yes I agree
I’m a sharpshooter as well ;)
@@BBallIQ nice! Did the workout again today and went well!
Great to hear my guy! Keep working!
I did this for a few weeks now since I got blamed of our team losing bc of my dribbling skills now look at me I like evolve bro thanks man keep up
It's always the positive comments that got me moving! 🔥 Cheers to everyone lets all get better together
Love this energy!
These were the exact drills I used last 20 years ago. Thank you for reminding me. I'll share with my nephews.
Thanks for this drills.. I've been waiting for this
Glad we could help you out my guy!
So useful when i finished i could feel the difference I recommend this to every hooper and im sending this to all hoopers i know
I've done this a few times now, I'm already a little better than when I started. The first time I tried it I couldn't even do half the stuff
i will do this everyday thanks bro
No problem! Thanks for tuning in James👍🏽
thanks for the 10 minutes drill today..
This has been helping man much love🖤
Great to hear that! I’m glad you enjoy it 💪🏾
Day 2 and still loving the drills! Do you do any 2-ball handling drills? I’d be interested!
You can pretty much do all of the drills shown with two balls. Minus the obvious. Mind you.. wouldn't surprise me if someone could do the combo drills with two balls.
Gonna start doing this! Schools starting soon and I’m getting ready to get ankle breakers every day
I'm gonna try this one because I want to improve my dribbling skills and other skills in Basketball
doing this everyday for a while will update once every 2 weeks on progression
day two. things with my opposite hand in this drill already feel a little easier
Update??
how u gonna forget after a day?
Bro forgot the update under 24 hrs😂
@@kazuki3146 🤣🤣🤣🤣
Update now pls
I wish I could give this video a like every time I watch this because I keep on improving more and more
Glad we could help you out my man! Keep Grinding!
Thank you guy changing lives in basket
thank You bro, this video really help me to get back after 3 months
Im going to my sophmore year next year and im gonna try out for varsity. Tryna get in the work and get myself right
Yessir that’s the mindset!
hope this helps me for next years team 🤞🏾
Yeah for sure keep working and you’ll get it!
Thanks for the vid using it for my UPIKE🏀🐻🧡🔥college men’s basketball 22-23 season for the team
We just have try out today on our school but I didn't accept but I'm willing to improve my dribbling and I see this I will try it
Thank you💯
No problem...Thank you for watching !
I've been doing this every day for 2 and 1/2 weeks now and my dribbling has significantly improved.
There some that i cant do will i still be good if i dont do some of the stuff he does
@@riotfactor5773 Yes for sure, I was the same way at first but the ones you can do help you get better and be able to do the ones you can't do. Just keep practicing!
@@frlcami can do all the ones before the 1st rest will i be a good dribbler if i do all the ones before the 1st rest like 3-5 times a day
will i be a good dribbler if i only do the ones before the 1st rest 3-5 times a day
@@riotfactor5773 Yes, 3-5 times is alot too which is good. And those will help you be able to control the ball good, once you practice those you will be able to do the next ones
I’ve been doing this for like 3 weeks and as a pf/sf my handles have so much more control and now I feel comfortable handling the ball at practice
Great to hear!
Been doing this for half a month definitely seen improvement tysm
Yessir! Super glad to hear that! Thanks for your comment my boi!
Been doing this for 2 weeks .I can really see some major improvements on my handles.Yk first day was very difficult but slowly workouts became easier day by day . Trust me this do work
Just be consistent with your workout.
Romans 10:9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved…73
I feel difficulty when performing the dribble between the two legs. Can it improve for me and how? :)
I just started playing basketball. I dont have any handle whatsoever, so im in dire need of this. Ill keep u guys updated with the progress of this drill and the results of it
First day: the first few were doable, even though it didnt look pretty. I wasnt able to do the second half of the workout, fumbled the ball too much, but its my first time doing it. Im planning on doing this daily, it should (hopefully) click eventually
Update after 10 days:
Have done this drill now 7/8 days in a row. I'm able to do all the moves now except for the figure 8, that one is extremely difficult to me. Also exploring other drills (nothing wrong with this one, but u shouldn't stick with one thing). My shooting is coming along as well!
At least you add a workout I just watched games and practiced them. Also when you get like pretty decent try it out with a plastic bag over the ball, it helps.
@@rocconba ty will def try that
@@kmo-kj6xz any new now?
Love you brother I appreciate this 10 min dribbling so much
Great to hear it! Love you back 😜
i started doing this 4 weeks ago and my ball handles have gotten so good
Yoooo been trying to get into basketball lately and I’m 5’10 5’11 at 14 so hopefully GOD Willing this works man thanks bro
Yes for sure bro! Keep working and don’t quit!
@@BBallIQ yeah yeah for sure how tall r u
Bruh I'm 5'7 and I'm 15 -_- philippines gotta step up height diff
literally my 3rd time doing it I’m already seeing improvement
How’s it going now
Me and my son for sure had a good workout with this thank you very much😊
Me and My basketball team is making this workout in the summer holiday. And its very great
Love the video
I appreciate you my guy!💪🏾