Phil Handy 10 Minute At Home Basketball Ball Handling Workout
ฝัง
- เผยแพร่เมื่อ 29 มี.ค. 2020
- Practice your dribbling at home with Coach Phil Handy from the Lakers.
Download the Phil Handy 94FEETOFGAME training app to receive over 150 different training drills like these.
Apple iOS App Store Link Below
apps.apple.com/us/app/94feeto...
Android Google Play App Store Link Below
play.google.com/store/apps/de...
This workout can be done by players, coaches, parents, trainers, or basketball fanatics. If you are doing this purely for a home workout to stay active then make sure to have fun and just keep going.
1. Tween cross
2. Tween cross tween cross cross, repeat other side
3. Tween cross cross cross
4. Tween tween, tween cross
5. In and out cross cross tween pickup
6. Tween behind cross cross
Second video has a slight variation (only listing additions)
1. Tween behind
2. Tween tween pound. Lose the pound when walking
3. Tween tween cross cross
Thx
Yes
I can hear Phil's voice with this 😂
Unfortunately youtube don't have copy pqste, I'll have to type it all.
0:53 drill 2
1:28 drill 3
2:03 drill 4
2:45 drill 5
3:24 drill 6
4:13 drill 7
5:30 drill 8
Ty
It's been over 20 years since I've played competitive organized ball. I wish this was around then! Now I'm training my son so I Downloaded the app after watching a few of your videos Coach! Very well done! I'm already seeing improvement in myself and for my son!
Learned these drills in the 90s and they for sure work
We love You Coach!!! simply the Best.
Phil you are a legend sir and this is amazing to see !!!! Thank you for sharing the secrets of the game
This workout is legit no joke. Been doing it for the last 2 weeks and it gets you really fired up and sweating. I love it. Imma do it for the next 2 months and see what happens
So? How’s your progress been?
@@sethu2356 6months ago I've had a torn meniscus and an LCL tear and haven't played even since. I chose this workout while i was doing my rehab to come back as a better player and yesterday i played my first pickup game just to feel how my knee would react to it and it was great. But i almost overdid, you know why? I was doing things i never done before: off-the-dribble pull up 3s, behind the back double spin cross pull up, hesi dribbles... man...it was great. I was a decent ball handler back then but yesterday i heard WOW for the first time when i scored off dribble...And mind you I'm still below 50% knee capable...
Last 2 months i only had this workout(and the other one with almost the same title by phil handy) and my discipline. That's my progress. Thanks for asking brother. Thanks Phil Handy.
did you make it to the WNBA?
@@gmarte12 nawww wtf 💀
Update boss?
Great teacher....starts with a foundation and builds upon that.
This is the Best Dribbling Video I have ever seen on You-tube.
Cool that you have a youtube page. Appreciate the work you put in with the guys in Toronto!
I love watching coach Phil's videos!
More players and coaches should be subscribed to this guy all excellent stuff man thank you Coach!
I should've been practicing these 10 years ago but it's never too late! thanks coach!
So cool and great drills to develop ball handling and bringing back old muscle memory 💪 keep up work im teaching my son alot of these he is at infant stages but learning rapidly thank you sir
People this just goes to show how important people behind the scenes really are. They put in tons of work to help get the pros to these high levels.
Thank you so much for sharing, Coach! 👏 I'm one week in and that ball has never felt better in my hands.
Simple and effective work !!! How to get buckets 💪🏾💪🏾💪🏾 best trainer out
Thank you Phil so awesome you share this with us!! God bless you
this is actually really good thanks
High level..big respect coach!
I always follow you coach so lucky to get knowledge from you about basketball techniques thank you so much
Phil - always remember you from the college days! University of Hawaii! Don't ever forget.
Thanks Phil. I'm gonna do this for couple months while in quarantine and come out firing in the summer.
1. BTL
2. BTL left > cross > BTL right (0:53)
3. BTL left > cross > BTL left (1:28)
4. BTL > cross (2:03)
5. INO > cross > BTL (2:45)
6. BTL > BTB > cross > BTL > BTB (3:24)
7. BTL > cross (4:13)
8. BTL > cross > BTL > cross (5:30)
9. BTL > BTB
I'm doing it right now and I am now in pain :3 can't wait to do this everyday
Thank you for the free training video!
Thanks For The Workout!
Sir Phil, your amazing trainers excellent work sir. ❤️🇪🇺🇨🇭🇮🇹🇧🇪🇩🇪
I love this workout
Coach Hardy you are GOOD!! Love your training style. Showing it to my 14 yo as we speak.
Hello, I have gotten a dream of mine of coaching and changing lives of middle school girls basketball. I found your videos to be a key element to helping me do just that. As I just received this honor and just found your channel. Just wanted to say thank you!!!🙏🏽
Thank you 🙏🏽
So great!
Thanks Phil for the knowledge and training I’m 51 and love basketball I’m not as quick or can jump like I used to but you can always work on the handles and the shooting thanks bro
🎯
Great foot work! While maintaining balance 💪🏾
I watch all your videos and I'm really good because of your ball handling❤🎉
Great Man and Coach
Thanks Coach for sharing
Thank you coach 🙏💯💙
This is a great workout and something to do during quarantine to get better. Everyone you should try this out. Good job Phil and Harrison
Found this video too late, hopefully i could master it so i could teach it to my Son... 🇵🇭
thank you! thank you so much!
0:10, 3:47(1)
7:03>7:40(2)
1:18, 5:49(3)
2:25(4)
3:07>7:45(5)
0:39, 5:06(6)
8:40>1:46>9:37(7)
Your videos are the best!
This is sooooo goooood 💯🔥🔥🔥
Thanks Coach
Thanks for this drill. I'm going to the park today to get a few runs in.
Thank You Phil
Teaches you good stance. Always in balance
Great routine
Love to see. Thank u so much
Older Comments: I feel like I owe you something
Newer Comments: Who's here from CashNasty
On point!!
Great work out
I love this drill because I am short and quick and it will help me get by my defender if I work on this consitley thank yoy phil I need these ball handling workout s
Thank you Coach. I'm teaching young boys, including my two sons. People have commended me so many times for how they've grown so fast. I saw your training video with the two young ladies and I saw another level. We've got a lonnnnng way to go. Your overhand cross video taught me a great deal. I think I can relay my message a little better now after watching you.
Basketball dads are the best
and u better pay him a little when u started earning
@@jack2k20 he already paying by watching his Chanel
Great workout
1,2,3 practice. Thanks!!!! I have work to make...
thank you coach for the video, I will try to train my child at home
I'm gonna get my beer belly on these handle drills looks awesome!
This is a good workout I just finished it
Thank you!!!!
Best coach!
Congrats coach.
This workout improve me to dribble the ball nicely fyi 😊
great drill man
Subscribed. Thanks!
Fantastic sesin
GRACIAS !!!! THANKS !!!!
Giving you likes before I watched all of it!
love the workout definitely one of the hardest ball handling workout i have every been in i watch alot of ur videos at ilovebasketballtv ur really a good ball handling coach this going to take a long time to learn this haha back to the basic's again basketball is my passion despite my age and my left hand fracture im 25 years old by the way new subscriber here im honored to add this workout to my list and more to come but im sticking to this one frist
I'm here from TJass
Glad I found this channel
Stuff like this is awesome, I can easily get this done in limited space given this quarantine
th-cam.com/video/KkofsmgslqQ/w-d-xo.html
Coach is nice!!!!
Great
What amazing
Master Phil #1
He really the GOAT
Coach Phil a baller
I can do all these drills with the right posture but wonder how to transit these to real-game situations. I want to get better at driving to the basket. Thank you!
I got the app, keep it up, I'll remember y'all when I make it.
Yo give me some shoes once you get the sneaker deal
@@guccimane8941 don't worry, if you want shoes just screenshot and remember this👏🏾😂🔥🤞🏾🤞🏾
@Enzo Zikuliza - aight bruv good luck on your journey 💪🙏🏿😤
@@guccimane8941 🤞🏾👍🏾🙏🏼
@@enzozikuliza3221 im gonna make it with
unc movin good if i can move like dat then im not mad about gettin old 😂😂
A mystery to me how many players get injured lots in their 20s but this man is still on his game ^ his handles are even better than barnes ones.
Big fan since I saw you teaching LBJ.
You are a great ,it will pay off.
This things really works
Great workout. Love every single unit. "at home" tho?
Nice
Ill be trying this tmr thanks for the drills really helps for kids who cant aford a trainer
th-cam.com/video/KkofsmgslqQ/w-d-xo.html
please please please please please post more content, with this Corona virus going on this is what we need
th-cam.com/video/KkofsmgslqQ/w-d-xo.html
why is so good. you make a grate work. thank you. if it posible give more advice(like keep chest up)
to keep chest up act like ur sitting on a chair
Good job
Tha goat 🐐
phil handy is the best
🤓🤓🤓
The video makes reference to an app where can I get the app cause this is gold
Thank you for posting.. ..my daughter did this drill today!!
th-cam.com/video/KkofsmgslqQ/w-d-xo.html
I did so many reps of the 4 in the beginning, that was only the warmup
Just started I was hoping I get a video of how to handle the ball for beginner
How does Handy even remember all these dribble routines? This is crazy!
🔥🔥🔥
Not gone lie this workout is good because your teaching me to keep my back straight… and each one of those dribbles you did can be combined into infinite moves
Thank you so much I might be able to make my high school team if I grind I feel like I owe you a lot more than I have
How is it going?
UniversalOT good actually, you?
this workout is really tough for a beginner.. how did you do it 😅
@@chipotlelover55 I kept at it! If you lose the ball you’re getting better so just try your best and push yourself that’s what matters!!!! You got this 👍
@@braxtonb9421 tysm!