30 Second POUND DRIBBLE 30 Second POUND DRIBBLE (OTHER HAND) 15 Second REGULAR CROSSOVER 30 Second ONE POUND CROSS 15 Second BETWEEN THE LEG 15 Second BETWEEN THE LEG (OTHER SIDE) 30 Second FIGURE EIGHT 15 Second AROUND THE WORLD (FAST FIGURE EIGHTS) 15 Second IN AND OUT 15 Second IN AND OUT (OTHER HAND) 30 Second BEHIND THE BACK ---DYNAMIC DRILLS (SIDELINE AND BACK) 30 Second DOUBLE AND AND OUT (SCISSORS) 30 Second ZIG ZAG (BEHIND THE BACK) 30 Second IN AND OUT THEN CROSS --- I know it adds up to 5:30. I'm going with the estimate that the dynamic drills will take 30 seconds each but the timings on those may differ based on skill level.
1) pound dribble 2) crossover 3) between the legs 4) figure 8 5) around the world 6) in n out 7) behind the back 8) double between the legs 9) zig zag behind the back 10) in n out cross
@@rynocerosrex5493 It really does, been practicing for the past 2 weeks cause I just got into ball and I can do between the legs and stuff but I still need help on handling the ball
@@young2k484 you will eventually get it. I used to be REALLY bad at ball, that I couldn’t even play against my friends because I sucked. But then after practicing a lot, I can actually compete with my friends who actually play basketball 👍
I started doing this every single day for about a week and half now and I can't believe how much my ball handling has improved. Going to continue this going forward
Great video man. I'm 40 and haven't played since high school and now I'm trying to get back into it. These drills are amazing. Thanks for creating this content.
Well we are glad that you stumbled over it! Hopefully you subscribed to our channel as we have a lot of excellent content to help improve your game in all areas!!👍💪🏀
I do 100 reps each drill plus I do more drills too which made my handles tight asf! Do this workout! Great video handles are easy to get when practised
Starts watching your videos. I'm a varcity player 16 +/- 45 % from three, 6'4" rebound to finish, shot rejecter, unmatched strength. GG. Oh also don't forget the fact that I get people leaning 24/7. No lie.
This is SO EFFECTIVE first I was a shooting guard but my coach switched me to pg but I didn’t really know how to dribble so I watched this and did it for a week straight and I felt like I had harden handoes
Thank you coach ive been searching through the internet for a good basketball dribling workout. I used to be really good at dribbling but i stopped playing basketball for a year now im tryna get back to my old handles thank you
Been a big man all my life. Now at 15 years old I feel I’ve stopped growing. Only 6’1”, and never really had to learn how to dribble well since I’ve only played in the post. Hopefully this will help me improve my dribble, so I can still play basketball throughout my life
I'm a future nba player, didn't make the high school team yet I'm a junior and didn't tryout bc of the virus. But still practicing extremely hard GO TIME
I'm new here. I clicked on the video and watched 90% of it before noticing this is a smaller channel. This content is better than some channels 3 times your size keep it up! As well as thank you! Subbed.
Five minute ball handling work out: Stationary Drills (Total 3.5 minutes): 1:11 30s Pound dribble 1:35 30s Pound dribble (other hand) 2:05 15s Crossover 2:22 15s One dribble and crossover 2:51 15s Between the legs 3:05 15s Between the legs (other side) 3:22 30s Figure 8 3:50 15s Around the world 4:05 15s In and out 4:20 15s In and out (other hand) 4:36 15s Behind the back Dynamic Drills (Total 1.5 minutes): 5:09 30s Double between the legs 5:36 30s Zig Zag (Behind the back) 5:50 30s In and out cross
Thank you for this because i always play basketball and do shooting drills only in weekends and because of many works in school and i know its hard to balance basketball and school! Thanks man :D
Believe me or not but i dropped two kids because of this video i worked for 10 instead of 5 and did everything 2 each training pays off doesn’t matter if your sore or not always train to get better.
Just to make it a little easier: Pound dribbles right hand, 30 sec Pound dribbles left hand, 30 sec Crossovers, 15 sec Varieted crossovers(one dribble cross), 30 sec Between legs, 15 sec Between legs (other side), 15 sec Figure 8, 30 sec Around the world, 15 sec In and out right hand, 15 sec In and out left hand, 15 sec Behind the back, 30 sec Double between the legs left hand (while moving), 15 sec Double between the legs right hand (while moving), 15 sec Zig zag behind teh back (while moving), 15 sec In and out cross (while moving), 15 sec Thanks Coach Alex for this really helpfull video. I’m gonna add this to my routine. And hopefully I will become a pro!
Boxer Muhammad Ali reveals X-Men power used to dominate th-cam.com/video/rwDMcRYT60o/w-d-xo.html&feature=share..Boxer Muhammad Ali Mad' of lies on Malcolm X death. th-cam.com/video/gD6eU7xLd5U/w-d-xo.html&feature=share2pac gives respect to Farrakhan..th-cam.com/video/PQGM8IAa0JY/w-d-xo.html&feature=share
Great video! High quality footage, impressive editing, and great tips. Any chance you could tell how what kind of software/footage was used in creating this?
Of course no problem. Its important that you do this before or after every time you work out so you can really master your handle and be bale to use it in a game time situation!
Thank you so much for this video. All summer I have been practicing so I can make the middle school team. This video really helped me to get better handles and get better at dribbling. I was wondering if you had a video on shooting and shooting form, because shooting is my 1 weakness in basketball.
@@mbayadji okay i will work on it thank you so much i just got accepted on the middle school basketball team, i didnt make it last year, but i thank you for all of your help
Great video man! Definitely subbed! I love how this is basic and works with repetition and endurance instead of tons of crazy combos that I can barely see. This is something I can definitely add to my daily workout and I can see this helping a ton! I'm not a small guard so I don't need crazy handles, but this is definitely something I can use. I'm not looking to break ankles, just to score and decrease my turnovers. Thanks a lot!
Well, here I am trying to get better in basketball, I’m a great soccer player but I like basketball and I’m really bad at it, last year I played for my school and it didn’t go well and I want to put myself to work and give it all I got this year.
Dope! If every 6th, 7th and 8th grader did this Just 3 times a week, every week...for just 5 minutes...Wow, what they could be in high school and beyond.
I’m getting back into basketball that’s something I love I went through something and it took a toll on my game I’m 13 about to be 14 my dream is wnba any tips or motivation will be very appreciated!
Imma do this everyday but I have a pretty tight place to do the non stationary workout is gonna be a bit of a challenge for me but that wont stop me. Thank you for this video (y)
![LAKERS Coach Reveals PRO Ball Handling Secrets 🤫 [At Home Workout!]](http://i.ytimg.com/vi/DdfWxlFoENw/mqdefault.jpg)
I PUT THIS ON 2x SPEED SO I CAN GET GOOD HANDELS IN 2.5 MINUTES
Max Aguirre *wait*
Fbi: don’t fucking move
Genius
THAT'S ILLEGAL
we need to swat and fbi open up this dude
30 Second POUND DRIBBLE
30 Second POUND DRIBBLE (OTHER HAND)
15 Second REGULAR CROSSOVER
30 Second ONE POUND CROSS
15 Second BETWEEN THE LEG
15 Second BETWEEN THE LEG (OTHER SIDE)
30 Second FIGURE EIGHT
15 Second AROUND THE WORLD (FAST FIGURE EIGHTS)
15 Second IN AND OUT
15 Second IN AND OUT (OTHER HAND)
30 Second BEHIND THE BACK
---DYNAMIC DRILLS (SIDELINE AND BACK)
30 Second DOUBLE AND AND OUT (SCISSORS)
30 Second ZIG ZAG (BEHIND THE BACK)
30 Second IN AND OUT THEN CROSS
---
I know it adds up to 5:30. I'm going with the estimate that the dynamic drills will take 30 seconds each but the timings on those may differ based on skill level.
These are the people I like. Anyone?
Thanks man. Really helps others.
Thanks for your list!
👏
Favour p
1) pound dribble
2) crossover
3) between the legs
4) figure 8
5) around the world
6) in n out
7) behind the back
8) double between the legs
9) zig zag behind the back
10) in n out cross
I can't do between the leg , figure eight, around the world and double between the leg.
@@simengchuan8441 practice makes perfect
@@rynocerosrex5493 It really does, been practicing for the past 2 weeks cause I just got into ball and I can do between the legs and stuff but I still need help on handling the ball
@@simengchuan8441 practice makes perfect
@@young2k484 you will eventually get it. I used to be REALLY bad at ball, that I couldn’t even play against my friends because I sucked. But then after practicing a lot, I can actually compete with my friends who actually play basketball 👍
Thanks coach, gotta train all summer, I'm going to get into the highschool basketball team
Keep it up bro, rep it out and stay committed. You got this
ZΣRΩ Same to you man
Sammy Maness same here man, Good luck!
Sammy Maness same bro
Good luck bros all our hard work will pay off
I started doing this every single day for about a week and half now and I can't believe how much my ball handling has improved. Going to continue this going forward
I've literally gotten so much better basketball since I've been watching ur videos
That's what we try to do. We want to help players become better in all areas!
Ok this video do work
4:16 he know when that hotline bling
My boy Kyrie do this every 30 mins.
There you go! Love the process and grind👍💪🏀
LeBron James lol
THINCPRO Basketball what if we do longer for 5 minutes
LeBron James hahahahaha I am dead😂😂😂😂😂
Now, some fool will gonna say that this is real Lebron
Can I break ankles like zaza with these moves?
Hahah if you put your foot under someone!!
Eesaa Philips you need to work hard on your footwork to break ankles like zaza he is a god at it
SeanJunior TV what is fvck
fvck is fuck
THINCPRO Basketball gotten
Great video man. I'm 40 and haven't played since high school and now I'm trying to get back into it. These drills are amazing. Thanks for creating this content.
Wow that's a long time good luck man.
I can train you and help you get better bro
1987
Same here. Lots of things to relearn and remember
this video helped me out ima do it everyday!!!
Get out there and put the work in. Work on them handles so you are really comfortable dribbling the ball so you can use them in a game situation!
Unknown unknown did it work
Tejas Sinha yes it works
havent played basketball since i was 14 and I'm 20 now. Hopefully I can get back to breaking ankles with these drills. Much appreciated
The fact that I randomly saw this video 4 days ago has already helped me make my handles better. Excellent drill coach!
Well we are glad that you stumbled over it! Hopefully you subscribed to our channel as we have a lot of excellent content to help improve your game in all areas!!👍💪🏀
I've done this 3 times and can already tell a difference
Glad you are putting that work in! Keep hoopin'
yo how’s life going bro
@@HoopsWithGT great i’m going to the league
@@cordddddd I can't tell if u being serious but hope all goes well twin
@@cordddddd you goated for replying 4 years later
I do 100 reps each drill plus I do more drills too which made my handles tight asf! Do this workout! Great video handles are easy to get when practised
Keep it up bro!
D3X | Editor "handles are easy to get"? What do you mean exactly?
Naiem Salah all it takes is 10 mins everyday, whereas shooting takes hours everyday to get really good
D3X | Editor i dont shoot that much or practice much and in my school i make like 70%+ of my shots i guess i got used to the court fast
so is grammer
if practised
This channel is seriously slept on, good video as always!
Appreciate the support bro
THINCPRO Basketball I live in Australia 😭😭😭 I can't play in the NBA
Victorious Apple sure you can! Just look at Bogut Delly and Ingles!
Giannis Anteyokounmposiwndowiukdowommsqowu thank you! You have helped so much
how did you....., nah never mind
the name was too long, tho
Starts watching your videos. I'm a varcity player 16 +/- 45 % from three, 6'4" rebound to finish, shot rejecter, unmatched strength. GG. Oh also don't forget the fact that I get people leaning 24/7. No lie.
Thanks for posting all these vids. I'm 43, never handled the ball better in my life. lol I appreciate these videos.
lol old mans still working
This is SO EFFECTIVE first I was a shooting guard but my coach switched me to pg but I didn’t really know how to dribble so I watched this and did it for a week straight and I felt like I had harden handoes
Thank you coach ive been searching through the internet for a good basketball dribling workout. I used to be really good at dribbling but i stopped playing basketball for a year now im tryna get back to my old handles thank you
I can train you and help you get better bro
@@QuincyBrowningMorgan u can stop pasting this to every 3 yr comment in here bro
Didn’t make the team last year, gonna do this drill all the time and get that shit DOWN!!!!!!! Thanks bro
Did u?
did u?
Well now I want to know if u made it 😫
DID U MAKE IT?
did u???
Been a big man all my life. Now at 15 years old I feel I’ve stopped growing. Only 6’1”, and never really had to learn how to dribble well since I’ve only played in the post. Hopefully this will help me improve my dribble, so I can still play basketball throughout my life
Same thing happened to me bro, good news is you can always use good post moves, and now you can add more pieces to what you already have
This title got me hyped, can't wait to try this
Get out there and put that work in so you can improve your handles!!
I'm a future nba player, didn't make the high school team yet I'm a junior and didn't tryout bc of the virus. But still practicing extremely hard GO TIME
Great workout this what I was looking to improve my dribbling . Now I have a chance to the High School Basketball.
You're in the right spot man! Let's get it!!!! Keep up the hard work, and sign up for that workout in the bio!
Did you make it
This guy so helpful I watch this video every day and practice and I have gotten better on my left hand at ball handlings
I'm going to make it to the nba ima work hard
Great mindset! Go for it👍💪🏀
You will make it as long as you keep that mentality!
Nope lol
Thanks. Mam
LeBrinJames with that mindset you probably got cut from the highschool jv team 😂
I'm new here. I clicked on the video and watched 90% of it before noticing this is a smaller channel. This content is better than some channels 3 times your size keep it up! As well as thank you! Subbed.
Bear we really appreciate that comment. The feedback is very valuable to us so thank you for letting us know how you feel. Keep hoopin'
somebody send flight this video
GM Tha Gamer the old flight that was good at basketball would do this no problem
im dead u not lying
Dam you ain't have go after his neck like that.
😂😂😂😂
💀💀💀
Five minute ball handling work out:
Stationary Drills (Total 3.5 minutes):
1:11 30s Pound dribble
1:35 30s Pound dribble (other hand)
2:05 15s Crossover
2:22 15s One dribble and crossover
2:51 15s Between the legs
3:05 15s Between the legs (other side)
3:22 30s Figure 8
3:50 15s Around the world
4:05 15s In and out
4:20 15s In and out (other hand)
4:36 15s Behind the back
Dynamic Drills (Total 1.5 minutes):
5:09 30s Double between the legs
5:36 30s Zig Zag (Behind the back)
5:50 30s In and out cross
Tysm
Thank you for this because i always play basketball and do shooting drills only in weekends and because of many works in school and i know its hard to balance basketball and school! Thanks man :D
Appreciate it man. Keep working hard
This helped me so much, I did it every day.
Awesome tutorial! My issue with dribbling and handles is that I'm too stiff. It's time I loosen up
I'm about to put this work in... I have a competition coming up and I'm not trying to lose.. LETS DO IT!!
Like the attitude keep that goin🏀💪👍
Automatically subscribed and turned on notifications your the best coach on TH-cam finally a good dribbling workout
Appreciate the support Ben! #Letsgetit
My highschool doesn't have a basketball team, and my vertical is 1 inch below average, so I'm going to try and work on my handles and shooting.
Believe me or not but i dropped two kids because of this video i worked for 10 instead of 5 and did everything 2 each training pays off doesn’t matter if your sore or not always train to get better.
Bust em up! Way to add extra work to your workout! Keep hoopin'
How long does it take to get good handles?
Zay Visualz depends on how much you practice, gotta grind
How long did it take you ?
Thanks coach I did this for like 3 months and I already got sick handles and I finna do it for a year
Today gonna start with this.. I hope this is going to help me! Thx for the content coach!
Go rep it out man! Glad to help
Just to make it a little easier:
Pound dribbles right hand, 30 sec
Pound dribbles left hand, 30 sec
Crossovers, 15 sec
Varieted crossovers(one dribble cross), 30 sec
Between legs, 15 sec
Between legs (other side), 15 sec
Figure 8, 30 sec
Around the world, 15 sec
In and out right hand, 15 sec
In and out left hand, 15 sec
Behind the back, 30 sec
Double between the legs left hand (while moving), 15 sec
Double between the legs right hand (while moving), 15 sec
Zig zag behind teh back (while moving), 15 sec
In and out cross (while moving), 15 sec
Thanks Coach Alex for this really helpfull video. I’m gonna add this to my routine. And hopefully I will become a pro!
Great video another dope thing is that instead of timing yourself you can work along with the video
I did this everyday for a week and saw major improvement!
Coach you helped me improve my handles
Thanks for this I’m going for a competition next year January
Good video! Keep it up!
Thank you man!
Boxer Muhammad Ali reveals X-Men power used to dominate th-cam.com/video/rwDMcRYT60o/w-d-xo.html&feature=share..Boxer Muhammad Ali Mad' of lies on Malcolm X death. th-cam.com/video/gD6eU7xLd5U/w-d-xo.html&feature=share2pac gives respect to Farrakhan..th-cam.com/video/PQGM8IAa0JY/w-d-xo.html&feature=share
Its so cool when the beat and the dribbling is the same at the same time
Thanks for the video! I've been working my handles and this will be an extra boost!
Go get em man
Ian Morales did I it work
THINCPRO Basketball is it free??
THINCPRO Basketball u da best
Ian Morales are u there yet?
Thank for you i got to go to a district competition last year just forget to say tq
going to try this out tomorrow morning. THANKS COACH! 🔥🏀💯
No thank you for your support!! Put that work in🏀💪👍
So satisfying when his bounces match the beat
I’m doing this everyday coz my dream is to be In the WNBA
Emo Child of Gerard way yea aight that’s what I’m talking about
Great I hope u make it I want to be in the nba we both can make it
Emo Child of Gerard way good luck not getting paid
ezbank .-. Wow even I’m a dude but wowwwww
Emo Child of Gerard way all I can say is handling isn’t gonna be all the way but good luck👍👍👍
This makes your handles so much better
I’m going to do this for about 30 minutes a day because I want to start on the church ball team
Love this man. I'm getting a good cardio and getting better at a skill at 40 years old. Subscribed!
There isn't any limit on hooping! Glad that we could help you out!!!
Let's do it! Thanks coach!
Thats the right mindset right there sebastian. Get out there and put that work in🏀💪👍
The fact it is a 5 min drill for everyday is bloody great can do this practically any where, subbed
The Stephen curry ad lowkey be inspiring me
I have been doing this workout for 6 months it really helps me getting better each day thank you so much’s
This is perfect thanks bro doing this everyday
There you go thats the right mindset to have. Get them handles sick and put that work in💪🏀
Yeah during summer I will practice to play basketball to for high school, I will be a freshmen soon
oh nice! I’m in 6th grade...i’m practicing so i can play varsity next year
Amazing video, great exercises before to start the games. This definitely helped my handles a whole lot! 👍🏻👍🏻
This actually works! Do it everyday for 5 mins or before a game or practice
This is nice and comprehensive,really like your videos.
Thank you man, we really appreciate the feedback and support!
Thx dude going into 6 th and Tryin to make the basketball team
this looks like the type of youtube tutorial video that would get 1 million views in 2 weeks
Thats what we want and we want players to really use our content
Thx so much for this small workout because it helps my Handel's a lot
I've never clicked on a video faster
Nice handles bro keep uploading it real helps me get better at bascketball
Heyy Coach! Nice Vids It Totally Helps my handling now im focusing on my jumper
There you go! Keep working on that handle while you focus on your jumper. Don't be satisfied
yo this is kind of trippy 😵
u make it look easy
Great video! High quality footage, impressive editing, and great tips. Any chance you could tell how what kind of software/footage was used in creating this?
Thats top secret!👍💪🏀
My handles definitely need to improve. Thanks for sharing this drill
thanks coach!
Of course no problem. Its important that you do this before or after every time you work out so you can really master your handle and be bale to use it in a game time situation!
THINCPRO Basketball alright coach thanks! .
I wanna try out for varsity ball but I'm not the tallest person out here so I appreciate the handle tips
I find myself more serious about the nba year after year
THANK YOU COACH!!!!!
I did these for 10 minutes and as soon as a 3vs3 started I broke someone's ankles using these moves!
AYYYYY Congrats bro! Keep it up, and be sure to sign up for our Dribbling workout in the vid description
THINCPRO Basketball Will do
Good stuff man! Needa try to improve my game!
Get out there man!
Thank you for this video I'm going into 8th grade basketball and I need to have good handles this video will help thank you so much
This is exactly what you need Tori! Make sure you work on this every time you are in the gym to master your handle!👍💪🏀
Thank you so much for this video. All summer I have been practicing so I can make the middle school team. This video really helped me to get better handles and get better at dribbling. I was wondering if you had a video on shooting and shooting form, because shooting is my 1 weakness in basketball.
I can train you and help you get better bro
@@QuincyBrowningMorgan bet, how
@@andrxew dm me on Instagram
@@mbayadji yes please
@@mbayadji okay i will work on it thank you so much i just got accepted on the middle school basketball team, i didnt make it last year, but i thank you for all of your help
I'm picking up on basketball after a 10 year stop. Man I got rusty! This will help out for sure! Thanks
Knock that rust off
Great video man! Definitely subbed! I love how this is basic and works with repetition and endurance instead of tons of crazy combos that I can barely see. This is something I can definitely add to my daily workout and I can see this helping a ton! I'm not a small guard so I don't need crazy handles, but this is definitely something I can use. I'm not looking to break ankles, just to score and decrease my turnovers. Thanks a lot!
Keep it up bro! glad we could help. Be sure to sign up for the free dribbling workout in the vid description too!
Well, here I am trying to get better in basketball, I’m a great soccer player but I like basketball and I’m really bad at it, last year I played for my school and it didn’t go well and I want to put myself to work and give it all I got this year.
keep doing what your doing good job
Thank you man!
got free workout amazing
You have the best ball handling skills 🏀🏀
Thanks from Germany
Germany!!!!👍💪🏀
I swear ur handles are hella good!!
Dope!
If every 6th, 7th and 8th grader did this Just 3 times a week, every week...for just 5 minutes...Wow, what they could be in high school and beyond.
I’m in 7th and 5’7 and ima start this
I'm in 6th 5'7 I'ma start doing this every morning 6to8 I want to be in the NBA
I like this type of follow along videos. Put in the work people!
Appreciate the feedback man! Keep it up
Man i just break my friend ankle... twice! Damn thanks coach!
That is what the video will help you do! Glad it will work!
i score 20 points this game thx man u made me better coach talking about puting me at starter pg bro thx
Great video
This is a really really good drill to prove your handle love it bro
What's a good substitute for figure 8 , still haven't mastered
Keep practicing it
Im going to train all summer long and this video will really help me
Go get it man. Be sure to sign up for our Free workout in the vid description for your training!
It helped a lot bro thanks!!!
No problem put that work in!
I’m getting back into basketball that’s something I love I went through something and it took a toll on my game I’m 13 about to be 14 my dream is wnba any tips or motivation will be very appreciated!
how’s it going so far
Big man to guard, here I come
I'm gonna see where I can go with this everyday for an hour great vid btw
looking at ur pose, I realize that when I dribble I can't get my back straight and my hips low. guess I have to practice a lot.
It's important to be in position / engaged for speed and control. If you can find a mirror, or record yourself on video with a phone, it all helps
Imma do this everyday but I have a pretty tight place to do the non stationary workout is gonna be a bit of a challenge for me but that wont stop me. Thank you for this video (y)
You're welcome man! Rep it out!