🧬 FREE E-Book: Master Your First 30 Days of Semen Retention: koen.ck.page/398e938746 👥For Support On Your Journey Join The Aligned Men Community: www.skool.com/the-aligned-men
My situation was so bad l was depressed, nihilistic, and suicidal. I am going now SR for 8 months. It feels good to focus and be present with Christ. 😊
I’m 17 days in on semen retention. My confidence is higher than before. I can start conversations without feeling nervous and people feel my energy. But remember brothers this is all spiritual, so you will get attacked demonically so stay strong brothers and use your powers responsibly
@@user4dj if I’m being honest. People talk to you more. When you’re not on SR you keep your head down, mood is gross to others but when your on SR you feel more braver and bolder so others wanna be like you so they’ll feel your vibe. Hope that makes sense
I made it to 30 days of SR, but relapsed, and now it was a lot easier to get back on track and I should be able to have longer streaks of SR. The benefits are real as long as we have our minds set on our goals. I have been able to see the big picture more clearly in many situations in my life. I have been smiling more, been giving 100 percent at my job. And I feel more devoted to God. Your videos are amazing and you explain everything well. Peace and blessings to you.
You are entirely correct! Even if you relapse, get right back on. Subsequent streaks will be easier. If you take a month off before retrying, it will be just as difficult. The benefits keep getting better the farther you go. They're worth everything we give up to have then. Closeness to God is the best one. He blesses the sacrifices that we make for Him.
Fr when u are on long streaks one relapse feels like nothing to the point it becomes a lifestyle and u don't even know what day you're on...u can't even remember when u relapsed
I agree. I have gone on streak of SR and will continue. I can tell you at age 57, one of the harder part of aging is the fact that picking up and putting down heavy objects are not fun like when I was in my 20's, 30's, and 40's. But with SR, these things do become fun again.
Day 18 of SR and no longer crave sugary sweets anymore. When food shopping I pass right by the processed food and get to the healthy food that I know will serve my body best.
Whether you retain for 30, 90, 365 days, or forever, life is so much better when you're not busting nuts. Any man who has not experienced the power of extended retention owes it to himself to give it a try. Be warned, though, that you'll be "bitten by a beautiful bug" and will probably want more, either then or later. Of course, that's a good thing!
Im not going to lie i been with alots of woman throughout my life some amazing experiences but being addicted to porn for over like 19 years and finally get that addicted out plus stop masterbating is a relief going on 30 months of no fap and semen retention and Feb 2024 will be 4 years i havent masterbated....Im proud of myself
Everything this guy is saying is 100% true , this is coming from a guy who had been trapped in that shit since more than 20 years. If you can go through 30 days without masturbation , it will change your life .
Yeah, sometimes you just gotta clench your teeth and fight your way through it. Other times you can easily redirect your thoughts to something else, or just stand up and do *anything* that keeps you active.
Guys he is 100% right. I’m on Day 35 my life has drastically changed in the shortest amount of time I never thought was possible. I think completely different now & life progress is on such an autopilot I cannot even explain it.
I’m on day 35 of SR, my longest streak I’ve made it to. Once u hit 30 days ur lustful thoughts start to stop & u stop counting the days. The days even seem to go by quicker, prolly bc of all the stuff u get accomplished haha the best I’ve ever felt physically & mentally & I don’t have to workout or go for a run everyday to stay consistent in reps & stamina. The demons that chase & test u really mess with you tho. U have to keep fighting them it’s easy to defeat them stoically.
I'm the 14th day of nofap. I am feeling more confident. Lots of grief coming out of my subconscious mind. I am much more aware. At the 10th day, I had a so strong urge that I took a nap, and woke up 'dirty' but it didn't affect anything. I am having the true desire to become a better man. All of my mistakes are being revealed to me and things that I didn't understand before I am begining to understand I am becoming much more aware
I've tried alot of things to better myself, exercise, meditation, microdosing, and more. Nothing has given me the results of semen retention, and they happen quick, too.
Praana is that living force inside you, that breath you take and leave out... Praana is a word in Hinduism... Lord Hanuman is called as Praanadevaru or Mukhya Praana meaning one who is lord of Praana or Chief of Praana.. Chant Hanuman Beej Mantra or Hanuman Chalisa while in Semen retention to experience that greater energy
It's funny you dropped this today, I just hit day 30 today. For people who are skeptical about SR it is real. This is my first serious attempt but in the past and when I was younger I naturally did regular 14-21 day cycles just because things were different, example no PornHub or Social Media when I was a Teenager/Young Adult. I always did like a 2 Week Cycle and the Anxious around people at Day 0 all the way to Day 14 Feeling like a Tense Gorilla that could rip the Doors off a Tank if I wanted to. Now that I'm actually giving a longer SR a go and taking it serious I am noticing.. things that are normally quite difficult I do them with Minimal Effort. You do lose the Primal Rage type of Energy of the 14 Day Period but you gain in return more of a Calm Cool Collectied Power about you. Also on the Spiritual and God aspect of things I feel it more now. Sometimes I will just stop for a moment and soak up the Breeze, the Sun or a Blue Jay landing nearby and just be at peace. There's certainly something to it and I'm looking forward to what's ahead. Thank for the Videos Koen, great stuff man.
facts. Today I caught myself looking at the sun horizon this morning and just listening to all the birds chirping, I work 3rd shift. Semen retention is peaceful
Chur brother , Day 30 for me today . I think this is the start of a very long streak, I have all the motivation from the pain of my past. 9 months sober and clean also
Thanks for sharing Beyond The Alchemy. Check out “Teachings of The Wise”, another great channel. Great Vid as always Koen, love the content. Thank you!
-Ancient Archives -Natures Underground -High Vibrational Kings -Masculine Theory -Sexual Kung Fu -Jay2Day -Masculine Development -Seb Jones -Semen Retention Club -The Way Within -Dopamine Focused Warriors -Crowd Of Boyz (Just a few other YT Channels dedicated to Semen Retention)
I was always sceptical semen retention was a scam. I always thought it was a placebo! But the nervous system fact was so spot on , like spiritually and psychologically you feel more powerful cos your nervous system can literally focus on other recoveries like your muscles or brain rather than creating new sperm. I definitely feel like I can workout more often or have a good performance.
Can 100 percent agree here brother! To anyone watching or wondering -- also don't be super strict with this either. Try the 30 days, but if you can do 23/30 days without it and you just accomplish less orgasms in general, you're gonna gain benefits regardless. I found that was my road to success is to not get hung up when you do do it. Give yourself compassion and then do better next time. Once you experience the benefits, it also becomes much easier to remind yourself why it is you're doing what you're doing. :)
Everything here is 100% true, experienced on myself during last two years of seven retention practices. Though my longest streak was only 11 days, I’m stronger and more attractive than ever, crush all projects and goals at work, and enjoy my life like I’m the fucking king of kings. Slowly but steadily I’m learning how to hold longer and longer and release more and more of my potential.
I've seen a lot of SR videos, but this one is certainly up there as one of the best. Excellent illustration with the white board, thank you for making this content brother. You're doing God's work.
That's great, man! When I used to release regularly, I enjoyed it; but realized that I wanted to try stopping it for a time. I did, and I slowly learned to do streaks of up to several months. I enjoyed those too, but then I realized that I wanted to embrace permanence more than I wanted to release again. I've been fully celibate now for nearly five years, and I love it so much that I never want to go back. I wish you much success, if that's where you want to be.
In Chinese medicine semen is called "Jing" which means life essence, there are very clear guidelines about how often 1 should ejaculate according to age-so what you say makes a lot of sense. Also, Monks that abstain from sexual activity have much better focus with meditation.
God is speaking to us, for this is the hardest thing for me to let go of. I have abnormal amounts of aggression and testosterone and I’ve told myself that busting nuts helps balance my natural ferocity. Which is BS since I’ve been addicted to this for years.It’s just a bad habit though and there’s so many things that one can be doing than do that. I feel trapped in my own mind since I don’t even watch corn I simply fantasize and I go down so many different rabbit holes. My muscles are solid and strong but my mind is flimsy and weak right now.
Well done brother, sounds like you’ve met your match, and hopefully met your maker too. Remember Jesus is Lord of Lords and King of Kings. He came down to claim you as a son of God and wants you to be a gentle, but mighty force for the Kingdom of Heaven. He will tone your furiosity and teach you wisdom that surpasses all understanding, the wisdom and Word of God that created all things. I invite you to pursue Him with all of your heart mind and physical strength and behold what happens… May God Bless You.
It's not "30 days"... It is a 28 day moon cycle. The waters/fluids of the body cycle with the moon. Know yourself. Working on natures time tables makes personal development much easier.
I think is better to replace coffee with magnesium, vitamin d3 and vitamin c. Coffee ones a week is okey buth every day is also trigger your brain, because the coffeine.
Ben-fits are real. But be aware that it can be hard times even after months. Such as emotions of numbness or lust. Think the secret is to use yogic practices, such as: breathing techniques, mudras, mantras, meditation, as well as strength training and reduce stress and getting enough sleep. Always stay humble also. When in pride or ego you can relapse quite easy.
The end result can vary, depends on how long a man has been doing it. If you’ve been doing this since you were a child, it’ll definitely take more than 30 days.. Either way, it’s still worth the chance.
Pretty sure you're wrong about dopamine. Dopamine makes you seek a reward, it is not a reward for an accomplishment. Serotonin is likely what you're talking about.
I’m happily married with regular intimacy (no less than twice a week), and I’ll tell you, doing what nature intended as a loyal couple has kept me at my highest happiest mental, physical, and spiritual levels. For me, there’s little to no match for the endorphins released with a spouse during intimacy. No disrespect to this channel or its intended purpose, but if I were to go beyond two weeks, I’d be in the hospital with internal explosive ruptured injuries.
Longest I ever went was 75 days but I was watching corn through the process so I didn’t get the full benefits for sure got a lot of more energy but I didn’t have that focus bc I was still watching corn
Bro, everything you said was 100% the truth. All the things you mentioned I have myself experienced. The problem is I rarely pass the 1 month mark and I deeply struggle with it.. but overall I very much liked your video and thank you for reminding me about all the amazing benefits you get to keep pushing. Thanks and God bless!
Needed this was on a 23 day streak and I can confirm that this is 100% true but then I fell hard on the 24th day and felt like shit for the rest of the day
All good brother keep going. I started a few months ago and made it to 30 days but then bust a nut and felt like shit. After two days of busting, I decided to pick myself back up and I made it to 67 days. I relapsed a few days ago but very naturally and not using porn. Even though I was a little disappointed, I didn't feel shame or guilt because I've grown so much since starting retention, and it felt like a reset for me to see my progress. Not using porn was also probably a huge reason for this. After starting SR I've (slowly) built up really good habits like going the gym consistently, taking cold showers, and socializing with people. I even study a lot more which is something I did super rarely. (That came with its own demons lol). I've also broken super bad habits like porn consumption, caffeine addiction, weed smoking, vaping, and have given up sugar for the most part. Your journey is only just beginning. After you've felt that glorious nectar of SR, you will want more. Keep going brother, even my journey is only just beginning.
I immediately stopped smoking weed after 15 days.this time I will try to stop smoking cigarettes using semen retention and I think animals were not designed to have sex Everytime they do it seasonally and I think humans must start having sex like animals
I went two months and it helped me a lot it helped in the gym which had lead to me loosing weight and I looked better and I didn’t had this weird Aura to me any more around people if it wasn’t for some girl I wouldn’t have busted I would’ve probably went longer but now I’m back on track
Why are so many men recycling this video topic? Is this the new drop shipping? Or has creativity and individuality been expunged from American society?
30 days and the ENERGY goes Up...But the last day i can t sleep (so much ENERGY) and must relapse 😢...i will improve myself -> 30 - 90 days... Yoga, run, write creative post, meditation, push up, work out What do you suggest for increase and retain until 90 days?.. Thank you mate ❤ I love your contents ❤
27 Days we locked in😂 Edit: Still going strong .Sleeping soundly most days of the week 8+ hours..Energy levels up..Anxious for no reason..Aggressive but in a good way ..Mild Erectile Dysfunction.Anything sexual doesn't turn me on..Girls don't look at me and I don't approach them nor talk to them 😂😂(Hope it stays that way..I'm a celibate and want to keep it that way).Hope to see more..Going until I reach age 30 I'm currently 20❤❤
i agree with you overall but the 30 days mark i think differs from one person to another depending on their addictions and psychological issues. for example i am on day 45 of SR but i have have not reached all of these benefits yet. thank you for the video
Try getting to the very edge and then sustaining the apex...like for a few minutes. Visualize the energy rising from your perinium up your spinal cord and out of your heart. Never - ever finish. 👍
Dont worry about it.. We fall... then get up and continue... now that you've passed the 30 days.. it will be easier for a longer streak next time... im on 24th day now.. (longest i had in my life i think)... and im more confident that i can keep adding days easier.
Still going strong no pun intended but damn I'm 37 with the vigor of a 13 year old somebody's gonna get nuked eventually lol I'm sorry but the fun of it is undeniable I'm stopping in at the end of March
I have tried this for 2 days and I got a weapon like a Rhinoceros horn. Seems like Napoleon Hill, and Nick Tesla was on the right track. Just hope my scrote don't end up like a basket ball, or the tads don't sneak up and eat my brain !
If you retain for 30 says or longer and had to release at some point. Does all of that retention release or just a certain amount of it? So it's not as difficult to retain what was released.
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🧬 FREE E-Book: Master Your First 30 Days of Semen Retention: koen.ck.page/398e938746
👥For Support On Your Journey Join The Aligned Men Community:
www.skool.com/the-aligned-men
My situation was so bad l was depressed, nihilistic, and suicidal. I am going now SR for 8 months. It feels good to focus and be present with Christ. 😊
I’m 17 days in on semen retention. My confidence is higher than before. I can start conversations without feeling nervous and people feel my energy. But remember brothers this is all spiritual, so you will get attacked demonically so stay strong brothers and use your powers responsibly
I'm on day 17 it would have been 4 months but I relapsed but the benefits are insane I feel like I can do anything
how do you tell personally that others feel yo energy? from yo experience
@@user4dj if I’m being honest. People talk to you more. When you’re not on SR you keep your head down, mood is gross to others but when your on SR you feel more braver and bolder so others wanna be like you so they’ll feel your vibe. Hope that makes sense
@@josephvelasquez4138 explained very well thanks for your info and pov.
Attacked demonically? What does that even entail?
Day 32 and I'm feeling more motivated to go after my goals, and I feel more connected to God
Wonderful! 👌
I made it to 30 days of SR, but relapsed, and now it was a lot easier to get back on track and I should be able to have longer streaks of SR. The benefits are real as long as we have our minds set on our goals. I have been able to see the big picture more clearly in many situations in my life. I have been smiling more, been giving 100 percent at my job. And I feel more devoted to God. Your videos are amazing and you explain everything well. Peace and blessings to you.
peace and love brother!
You are entirely correct! Even if you relapse, get right back on. Subsequent streaks will be easier. If you take a month off before retrying, it will be just as difficult. The benefits keep getting better the farther you go. They're worth everything we give up to have then. Closeness to God is the best one. He blesses the sacrifices that we make for Him.
Fr when u are on long streaks one relapse feels like nothing to the point it becomes a lifestyle and u don't even know what day you're on...u can't even remember when u relapsed
@@adriandennis3125this is true but the prob is that guys are too obsessed over not ejaculating
I agree. I have gone on streak of SR and will continue. I can tell you at age 57, one of the harder part of aging is the fact that picking up and putting down heavy objects are not fun like when I was in my 20's, 30's, and 40's. But with SR, these things do become fun again.
Day 18 of SR and no longer crave sugary sweets anymore. When food shopping I pass right by the processed food and get to the healthy food that I know will serve my body best.
Whether you retain for 30, 90, 365 days, or forever, life is so much better when you're not busting nuts. Any man who has not experienced the power of extended retention owes it to himself to give it a try. Be warned, though, that you'll be "bitten by a beautiful bug" and will probably want more, either then or later. Of course, that's a good thing!
When you guys say this you mean just don’t masturbate , if you’re with a women you can bust right?
you should ejaculate sometimes for prostate health dude google it
Im not going to lie i been with alots of woman throughout my life some amazing experiences but being addicted to porn for over like 19 years and finally get that addicted out plus stop masterbating is a relief going on 30 months of no fap and semen retention and Feb 2024 will be 4 years i havent masterbated....Im proud of myself
Was für ein quatsch. Ich bin auch bei Tag 32 mit NoFap. Aber so eine Scheiße habe ich noch nie gehört. 🤣
That is German, 32 days no fap, which mode, how old are you?@@1funkeyboy3451
From experience, 30 day is a pivotal point. After that it’s smooth sailing for the most part. Thank you for doing these videos!
Everything this guy is saying is 100% true , this is coming from a guy who had been trapped in that shit since more than 20 years. If you can go through 30 days without masturbation , it will change your life .
27 days. Just had a massive urge. Somehow made it through.
Yeah, sometimes you just gotta clench your teeth and fight your way through it. Other times you can easily redirect your thoughts to something else, or just stand up and do *anything* that keeps you active.
31 days. I think this is my 2nd or 3rd longest streak now. It's amazing how women are smiling at me almost nonstop right now. It's wild.
@@luxefalcon2730today I'm at day 101 biggest streak is 154
Guys he is 100% right. I’m on Day 35 my life has drastically changed in the shortest amount of time I never thought was possible. I think completely different now & life progress is on such an autopilot I cannot even explain it.
I’m on day 35 of SR, my longest streak I’ve made it to. Once u hit 30 days ur lustful thoughts start to stop & u stop counting the days. The days even seem to go by quicker, prolly bc of all the stuff u get accomplished haha the best I’ve ever felt physically & mentally & I don’t have to workout or go for a run everyday to stay consistent in reps & stamina. The demons that chase & test u really mess with you tho. U have to keep fighting them it’s easy to defeat them stoically.
Make it to day 90 u feel on God level
I’m on day 35, well almost 36 today! Stay strong brother
34 for me
How we going brothers
Very true ,around 30 days you think less about porn or looking for hot girls on Instagram for example
I'm the 14th day of nofap. I am feeling more confident. Lots of grief coming out of my subconscious mind. I am much more aware.
At the 10th day, I had a so strong urge that I took a nap, and woke up 'dirty' but it didn't affect anything.
I am having the true desire to become a better man. All of my mistakes are being revealed to me and things that I didn't understand before I am begining to understand
I am becoming much more aware
I've tried alot of things to better myself, exercise, meditation, microdosing, and more. Nothing has given me the results of semen retention, and they happen quick, too.
Praana is that living force inside you, that breath you take and leave out... Praana is a word in Hinduism... Lord Hanuman is called as Praanadevaru or Mukhya Praana meaning one who is lord of Praana or Chief of Praana..
Chant Hanuman Beej Mantra or Hanuman Chalisa while in Semen retention to experience that greater energy
Relapsed at 14 days. Giving it another try. Thanks to my brotherhood for helping me through.
It's funny you dropped this today, I just hit day 30 today.
For people who are skeptical about SR it is real. This is my first serious attempt but in the past and when I was younger I naturally did regular 14-21 day cycles just because things were different, example no PornHub or Social Media when I was a Teenager/Young Adult.
I always did like a 2 Week Cycle and the Anxious around people at Day 0 all the way to Day 14 Feeling like a Tense Gorilla that could rip the Doors off a Tank if I wanted to. Now that I'm actually giving a longer SR a go and taking it serious I am noticing.. things that are normally quite difficult I do them with Minimal Effort. You do lose the Primal Rage type of Energy of the 14 Day Period but you gain in return more of a Calm Cool Collectied Power about you.
Also on the Spiritual and God aspect of things I feel it more now. Sometimes I will just stop for a moment and soak up the Breeze, the Sun or a Blue Jay landing nearby and just be at peace. There's certainly something to it and I'm looking forward to what's ahead.
Thank for the Videos Koen, great stuff man.
Proud of you ❤ I’m 7 months on this journey and it only gets better
@@hayden12321 I appreciate that. Looking forward to it!
facts. Today I caught myself looking at the sun horizon this morning and just listening to all the birds chirping, I work 3rd shift. Semen retention is peaceful
Chur brother , Day 30 for me today . I think this is the start of a very long streak, I have all the motivation from the pain of my past. 9 months sober and clean also
You and a channel called Beyond The Alchemy have taught me much
Happy to hear that 🙏
Thanks for sharing Beyond The Alchemy. Check out “Teachings of The Wise”, another great channel.
Great Vid as always Koen, love the content. Thank you!
-Ancient Archives
-Natures Underground
-High Vibrational Kings
-Masculine Theory
-Sexual Kung Fu
-Jay2Day
-Masculine Development
-Seb Jones
-Semen Retention Club
-The Way Within
-Dopamine Focused Warriors
-Crowd Of Boyz
(Just a few other YT Channels dedicated to Semen Retention)
I love you're accent and you're already a professional at this, keep it up and vary the topics. You will get far trust me.
thanks for the kind words brother!
I was always sceptical semen retention was a scam. I always thought it was a placebo! But the nervous system fact was so spot on , like spiritually and psychologically you feel more powerful cos your nervous system can literally focus on other recoveries like your muscles or brain rather than creating new sperm. I definitely feel like I can workout more often or have a good performance.
Can 100 percent agree here brother!
To anyone watching or wondering -- also don't be super strict with this either.
Try the 30 days, but if you can do 23/30 days without it and you just accomplish less orgasms in general, you're gonna gain benefits regardless.
I found that was my road to success is to not get hung up when you do do it. Give yourself compassion and then do better next time.
Once you experience the benefits, it also becomes much easier to remind yourself why it is you're doing what you're doing. :)
Everything here is 100% true, experienced on myself during last two years of seven retention practices. Though my longest streak was only 11 days, I’m stronger and more attractive than ever, crush all projects and goals at work, and enjoy my life like I’m the fucking king of kings. Slowly but steadily I’m learning how to hold longer and longer and release more and more of my potential.
I've seen a lot of SR videos, but this one is certainly up there as one of the best. Excellent illustration with the white board, thank you for making this content brother. You're doing God's work.
I’m on day 0 guys wish me luck ✊
Love your channel. You are made for this, and you do perfect job. Im back in Brahmacharya again. 32 day now. Going for the eternity
You got this! Appreciate it 🙏
That's great, man! When I used to release regularly, I enjoyed it; but realized that I wanted to try stopping it for a time. I did, and I slowly learned to do streaks of up to several months. I enjoyed those too, but then I realized that I wanted to embrace permanence more than I wanted to release again. I've been fully celibate now for nearly five years, and I love it so much that I never want to go back. I wish you much success, if that's where you want to be.
Going for eternity- wow, that's longer than Lord Brahma himself- what can I say, good luck, going beyond trillions of years!🤣
I reached 34 days the last year but relapsed, and now i can't pass even 4 days
In Chinese medicine semen is called "Jing" which means life essence, there are very clear guidelines about how often 1 should ejaculate according to age-so what you say makes a lot of sense. Also, Monks that abstain from sexual activity have much better focus with meditation.
God is speaking to us, for this is the hardest thing for me to let go of. I have abnormal amounts of aggression and testosterone and I’ve told myself that busting nuts helps balance my natural ferocity. Which is BS since I’ve been addicted to this for years.It’s just a bad habit though and there’s so many things that one can be doing than do that. I feel trapped in my own mind since I don’t even watch corn I simply fantasize and I go down so many different rabbit holes. My muscles are solid and strong but my mind is flimsy and weak right now.
Well done brother, sounds like you’ve met your match, and hopefully met your maker too. Remember Jesus is Lord of Lords and King of Kings. He came down to claim you as a son of God and wants you to be a gentle, but mighty force for the Kingdom of Heaven. He will tone your furiosity and teach you wisdom that surpasses all understanding, the wisdom and Word of God that created all things. I invite you to pursue Him with all of your heart mind and physical strength and behold what happens… May God Bless You.
Hello brother thank you for your invaluable information and knowledge god bless you and your family 🙏🏻💙
If you had a serious porn addiction it will probably take anywhere from 6 to a full year to actually rewire your brain
Spread NoFap!! It saves lives!
It's not "30 days"... It is a 28 day moon cycle. The waters/fluids of the body cycle with the moon.
Know yourself.
Working on natures time tables makes personal development much easier.
Interesting
Fascinating! Thank you, I never thought of that! 😮
So do you start with a new moon and ejaculate just before the next new moon?
26 days in and i feel like KING KONG!
My pain tolerance is up on semen retention
Day 29 here ✝️🙏
I think is better to replace coffee with magnesium, vitamin d3 and vitamin c. Coffee ones a week is okey buth every day is also trigger your brain, because the coffeine.
Prana is real! I met my Twin Flame.
I just started to greet almost everybody a walk by in the street.
Ben-fits are real. But be aware that it can be hard times even after months. Such as emotions of numbness or lust. Think the secret is to use yogic practices, such as: breathing techniques, mudras, mantras, meditation, as well as strength training and reduce stress and getting enough sleep. Always stay humble also. When in pride or ego you can relapse quite easy.
This is true have gone through a smiliar phase before.
Reading the comments help and I hope the motivation helps me reconstruct my mind and accomplish a great streak
Bro this video is perfect that's exactly where I'm at now 34 days so I relate to your video hands down
The end result can vary, depends on how long a man has been doing it. If you’ve been doing this since you were a child, it’ll definitely take more than 30 days..
Either way, it’s still worth the chance.
Pretty sure you're wrong about dopamine. Dopamine makes you seek a reward, it is not a reward for an accomplishment. Serotonin is likely what you're talking about.
I’m happily married with regular intimacy (no less than twice a week), and I’ll tell you, doing what nature intended as a loyal couple has kept me at my highest happiest mental, physical, and spiritual levels. For me, there’s little to no match for the endorphins released with a spouse during intimacy. No disrespect to this channel or its intended purpose, but if I were to go beyond two weeks, I’d be in the hospital with internal explosive ruptured injuries.
I did it once for 2 weeks and the results were crazy.... can't go longer than 24 hours now tho
wow this came at the perfect time thank you so much and thx for the ebook too!
Longest I ever went was 75 days but I was watching corn through the process so I didn’t get the full benefits for sure got a lot of more energy but I didn’t have that focus bc I was still watching corn
I am on day 28. Very depressed and unmotivated. I won't fap though, that self-abuse cannot be better
Flatline is a normal thing... It get's better if you push trough it.
Bro, everything you said was 100% the truth. All the things you mentioned I have myself experienced. The problem is I rarely pass the 1 month mark and I deeply struggle with it.. but overall I very much liked your video and thank you for reminding me about all the amazing benefits you get to keep pushing. Thanks and God bless!
Needed this was on a 23 day streak and I can confirm that this is 100% true but then I fell hard on the 24th day and felt like shit for the rest of the day
All good brother keep going.
I started a few months ago and made it to 30 days but then bust a nut and felt like shit.
After two days of busting, I decided to pick myself back up and I made it to 67 days. I relapsed a few days ago but very naturally and not using porn.
Even though I was a little disappointed, I didn't feel shame or guilt because I've grown so much since starting retention, and it felt like a reset for me to see my progress. Not using porn was also probably a huge reason for this.
After starting SR I've (slowly) built up really good habits like going the gym consistently, taking cold showers, and socializing with people. I even study a lot more which is something I did super rarely. (That came with its own demons lol). I've also broken super bad habits like porn consumption, caffeine addiction, weed smoking, vaping, and have given up sugar for the most part.
Your journey is only just beginning. After you've felt that glorious nectar of SR, you will want more. Keep going brother, even my journey is only just beginning.
God bless just made it to day 30 today🙏
Let’s be real not many can stop doing it for a week. It can’t be a bad thing to reduce it. It’s a natural..
Appreciate your content,
These breakdowns are great.
Like every thing it affects all people in different ways . It’s a try it and feel the experience . That’s it .
My wife will not allow this. Use SR to gain a good wife, then your wife will keep you in check 🙏
Outstanding Koen!! Let's gooooooo
OmG, u are so grounded. Love ya
I immediately stopped smoking weed after 15 days.this time I will try to stop smoking cigarettes using semen retention and I think animals were not designed to have sex Everytime they do it seasonally and I think humans must start having sex like animals
Thank you. This was amazing information
I went two months and it helped me a lot it helped in the gym which had lead to me loosing weight and I looked better and I didn’t had this weird Aura to me any more around people if it wasn’t for some girl I wouldn’t have busted I would’ve probably went longer but now I’m back on track
Why are so many men recycling this video topic? Is this the new drop shipping? Or has creativity and individuality been expunged from American society?
30 days and the ENERGY goes Up...But the last day i can t sleep (so much ENERGY) and must relapse 😢...i will improve myself -> 30 - 90 days...
Yoga, run, write creative post, meditation, push up, work out
What do you suggest for increase and retain until 90 days?..
Thank you mate ❤
I love your contents ❤
Are their any scientific studies on semen retention ?
27 Days we locked in😂
Edit: Still going strong .Sleeping soundly most days of the week 8+ hours..Energy levels up..Anxious for no reason..Aggressive but in a good way ..Mild Erectile Dysfunction.Anything sexual doesn't turn me on..Girls don't look at me and I don't approach them nor talk to them 😂😂(Hope it stays that way..I'm a celibate and want to keep it that way).Hope to see more..Going until I reach age 30 I'm currently 20❤❤
Day 51 and my anxiety remarkably reduced and my confidence boosted.
i agree with you overall but the 30 days mark i think differs from one person to another depending on their addictions and psychological issues. for example i am on day 45 of SR but i have have not reached all of these benefits yet. thank you for the video
34 days and I tell myself: "You are still a beginner!"Anyway, I am so happy for you, Beyr!😊😄
Try getting to the very edge and then sustaining the apex...like for a few minutes. Visualize the energy rising from your perinium up your spinal cord and out of your heart. Never - ever finish.
👍
Touch the...smell the fruit - but don't eat it 👍
It's a bad idea taking it to the very edge... its too easy to fall off
@@lordsummerisle3139 when it nears the climax try to ground the energy thats starts stirring DOWN.''maybe into your perineum
Im about to be married 😞
I wish i was single and can go NoFap hardmode! And doing the real thing is making also tired etc!
Great stuff, thanks!
Great content. SR works.
I went 37 days relapsed today is day 1 finished but I don’t count the days . I blame social media being my down fall
Been there many times ,social media always triggered it . Eventually I chose SR over social media and deactivated all my apps
Dont worry about it.. We fall... then get up and continue... now that you've passed the 30 days.. it will be easier for a longer streak next time... im on 24th day now.. (longest i had in my life i think)... and im more confident that i can keep adding days easier.
Don't blame social media. Blame yourself! You must own 100% of your relapses and hold yourself accountable if you're serious about SR.
Bro i was on a 14 day streak then i came in real during a dream in my sleep . does that even count? not even my fault. does anyone else have this?
You got your lesson there, the body reacted to the practice. Chill.
OMG I thought i was the only one!
I'm about 2 minutes into it....
I'm on day 42 I feel amazing
Still going strong no pun intended but damn I'm 37 with the vigor of a 13 year old somebody's gonna get nuked eventually lol I'm sorry but the fun of it is undeniable I'm stopping in at the end of March
Yea but how does this work when you're in a relationship bro? Can't tell my gf I don't want s*x she's gonna think I'm cheating..😂💯
She’s not the one G your mind and spirituality matters more!!!
@@DMTEntity88 You don't know what your talking about. Sex with your wife is mandatory for a healthy relationship.
Day 3 myself on keeping this journey going on
Thanks a lot Koen, Just a question. How much was your longest period of semen retention ?
He has said before that it was approximately seven months.
@@MikeV8652 Thanks Mike
Bro o thought you were Petre Andre at first!
Amazing video thanks, can you do a 30 day+ video please? 30-90 ?
DAY 15. NNN! LETS GOOOOO!
Nothing happens, you just lose your sex drive.
Next talk about what happens when you stop drinking water for 52 days. Geesh!
day 24 going strong!
444 views when I popped in
Jesus loves you, man. He is Real, and Powerful, and Wise, and Gentle. Follow Him and He will make your paths straight!
I’m literally fantasising about coffee n Oreo’s
Porn addiction terribly difficult to kick
I can't go past 2 days without release,,,this will be very difficult for me
I have tried this for 2 days and I got a weapon like a Rhinoceros horn. Seems like Napoleon Hill, and Nick Tesla was on the right track. Just hope my scrote don't end up like a basket ball, or the tads don't sneak up and eat my brain !
You destroying marriages
This is pure bs! I used to do this a year ago. I lasted for almost 60 days and then learned about the side effects about not using it.
I would need to see some verifiable scientific evidence,all this is subjective.But i would definitely encourage men to try it.
nope, after 30 days of not ejaculating nothing special happened to me...
Have a wank , cheer yourself up
what about sexual activity of a couple? Is that considered to be ejaculation? or an addiction? Pls enlighten me.
If you retain for 30 says or longer and had to release at some point. Does all of that retention release or just a certain amount of it? So it's not as difficult to retain what was released.
Nothing changed for me I just feel like less of a degenerate
2 Hours in feeling great
Day 25 I’m going for 300 days let’s go
Excellent video
Thanks!