THIS Happens To Your Body When You Eat RAW Onions Every Day.

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  • เผยแพร่เมื่อ 8 พ.ค. 2024
  • This Happens To Your Body When You Eat RAW Onions Every Day.
    Raw onions, a staple in many culinary traditions, are not just a flavorful addition to your meal but also pack a punch when it comes to health benefits. From boosting immunity to promoting heart health, the humble onion offers an array of advantages. However, what exactly happens when you consume raw onions daily? Let's delve into the fascinating effects on your body backed by scientific research.
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    Sources:
    Park, Y.S., et al. (2014). Onion flesh and onion peel enhance antioxidant status in aged rats. Food Chemistry, 156, 372-376.
    Thomson, M., & Ali, M. (2003). Garlic [Allium sativum]: A review of its potential use as an anti-cancer agent. Current Cancer Drug Targets, 3(1), 67-81.
    Hertog, M.G., et al. (1993). Dietary antioxidant flavonoids and risk of coronary heart disease: The Zutphen Elderly Study. The Lancet, 342(8878), 1007-1011.
    Markowiak, P., & Śliżewska, K. (2017). Effects of probiotics, prebiotics, and synbiotics on human health. Nutrients, 9(9), 1021.
    Yang, L., et al. (2015). Allium vegetables and risk of gastric cancer: A meta-analysis of observational studies. Asian Pacific Journal of Cancer Prevention, 16(9), 3725-3737.
    Galeone, C., et al. (2009). Onion and garlic use and human cancer. The American Journal of Clinical Nutrition, 89(4), 1428S-1434S.
    Rahman, M.A., & Cho, S.G. (2017). Allicin and other functional active components in garlic: Health benefits and bioavailability. International Journal of Food Properties, 20(Sup1), S1381-S1399.
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