I Was WRONG About Veggies (Plant Problems) 2024
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- เผยแพร่เมื่อ 23 ก.ย. 2022
- I used to think vegetables contained magical nutrients that couldn't be found in meat. I used to think that you had to eat plants daily or you'd develop deficiencies. I used to think veggies were mandatory.
I was wrong. Here's a list of reasons why you should consider removing veg (at least temporarily) from your diet and how you might benefit.
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
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Way back in 1998 when I was a vegetarian and had a heart attack during my cardiac stress test my cardiologist told me it was caused by my stupid vegetarian diet and to immediately stop eating that way. He was way ahead of his time and saved my life on every level. I thank him everyday!!
*Wut ExactLy did they Do to you,-> when you FeLL OFF the Tread MiLL???*
@@Ann_Miller_Proves_GOD I did not fall off the treadmill. I was taken immediately to the cardiac catheterization lab. My cardiologist saw the MI evolving on the ECG and I felt it coming on. It couldn't have happened at a better place or time. Niw my heart is perfectly strong, no stents were needed and being carnivore I'm healthier now than I was then eating killer veggies.
@@meatdog
*Wut About the GOOD Bacteria in yo GUT, that Grow on Cruciferous Veggies!!!!???*
*I Eat OnLy Meat & I Get HoRRiBLe ConstiPated, Hard BLoody Rocks !!!*
I😂 bs
I’m so glad you LIVED to tell the tale 😳. Ignore the mockers. Pride & ignorance can be fatal.
I love how you start with “i was wrong”. Most doctors have such a big ego they can’t possibly admit that they could be wrong. Thank you so much for all you do, and standing up against big food and big pharma.
The relatives by marriage in my family can't admit being wrong because the insurance companies will not cover them in lawsuits if they admit a mistake. Oh sure,there were plenty in my 72 years who tried to talk down to me when I questioned their diagnosis so I fired them on the spot. I haven't seen any MDs in the last 10 years and that was due to an injury. I had my last physical about 20 years ago. PP (pill pushers)should replace the MD title for these quacks.
Wrong is right
Lol 😆 🤣 😂
@@paulcallicoat7597
Even people that aren’t doctors have such a hard time admitting when they are wrong so it’s very amazing to see anyone admit when they are
It just dawned on me recently that after years of having stiff hands upon waking, I don’t have that anymore. 69 yrs old. I went from 212 lbs to 165. I started 3 yrs ago and have found that 165 is my sweet spot. I never knew it would be so low. Never felt better. Won’t bore ya’ll with the other numerous improvements that I now enjoy. This sounds crazy, but I have learned to appreciate hunger. I don’t always drop what I’m doing and eat, I wait awhile and the hunger goes away. In my layman’s mind, my body is just shifting into fat burning and autophagy. I am not a pure carnivore, but close to it.
My numbers are close to yours 2021 I lost 50 pounds from 214 to 164. I’m at 169 now but I found out about the carnivore diet so I’m moving more to that instead of keto.
Not pure meaning what?
@jakebourland2212,
I think I can answer this. I think it means allowing yourself to get knocked out of ketosis every once in a while. So for instance, I saw an interview with a man, who ate only meat or eggs but every once in a while, he would have a piece of fruit. He chose a meat diet, at a very young age and his family tried to fight him on it, had him at least try a food, which he would, and then the family just figured to let him simply eat his way and it has worked for him for 40 years. He’s like 54 now. He’s the guy, in Florida, who eats the armadillos or some sort of animal that is there in abundance. He has ducks, as pets and he eats the duck eggs. I think Dr. Chaffee did an interview with him. Go look it up, it’s good.
Lies again? Old Home USD SGD
No its all wrong rig veda written 5000years ago in simavari states that.. Anything that is rooted from earth is only required for human survival.. But now a days the meat production is toxic in nature cows are given food that contains growth horomone, sex horomone and antibiotics low level ok if you were eating these meat 20years bck no harm now processed food are given to these animals and it causes cancer and heart decease
"I was wrong" is the mark of a real scientists.
It’s also the mark of a real human being.
Yes drs and their pathetic egos....more egocentric narrowminded programmed people...for the most part...Good open minded dr hard to find.
What if he could be wrong again.
@@nionwg8sv he wood lets us know
you just need to listen to the video.
I admire your ability to continuously re-educate yourself and us.
Agreed ^
That's what all doctors should be doing... he is special
The thing about admitting you were wrong is just that. You were wrong. Dr Berry promoted his wrong understanding to his audience, 2,5 million people, according to the number of subscribers. I think that. in future, he aught to adopt a much less certain view of what he feel is right, take a more dialectical approach. I have been dubious of the anti-vegetarian body on the grounds that there are millions of vegetarians in this world who get by just fine, but his concern about processed foods is much more convincing.
@@davidtuer5825; Processed foods are poison, just no doubt about it.
@@davidtuer5825 Vegetarians do eat some forms of meat, Vegans however do not, and if you just look at them you will see how malnourished they are. Just do a search on you tube and watch their videos, they are mentally insane and extremely malnourished. They all have severe medical issues, almost all have gut issues. Vegetarians also are severely sickly, they have numerous health problems, diabetes being a big one and gut issues. They might "look" fine, and seem to get by fine, but they are all sick.
I trust people who admit to being wrong. I was married 17 years to a woman who was never wrong, not once.
😂😂
You should get rid of her in the first year...
Me too. Took me quite a while to realize, I made a huge mistake by having a relationship with that woman. People who are never wrong are unbearable.
Lucky you. Lol
Lol
I'm a living testament to this very thing. Love vegetables, no denying that, but for the 70 years I was eating them, I constantly had painful, terrible issues, pretty much everything you listed. Went to keto four years ago, lost a good deal of weight, but the issues continued, and I actually began feeling much worse. Never realized at all that it might be the very things we're told to eat on keto....
Finally, FINALLY listened to all the carnivores on YT and made up my mind that I had nothing to lose except pain and inflammation, so went full-on carnivore two weeks ago. Within 48 hours I could feel improvements, and within ten days felt better than I have my entire seven decades. Now, two weeks in, I don't miss the vegetables, the nut flours I was making too many keto recipes with, none of it. It was listening to you, Dr. Berry, and to Mikhaila Peterson that finally convinced me that the time for change had arrived.
Ms. Peterson's response to the question "Don't you get tired of eating the same few foods for every meal?" was exactly what I'm now thinking: "Yes, I do, but the alternative is so much worse!" That young woman went through proverbial hell until she figured out what was killing her and then made the necessary changes.
I don't plan to ever go back to the old way of eating, not when carnivore has apparently eliminated, and is eliminating, decades of chronic pain and conditions that likely could have been avoided had such a way of eating been available when I was a kid and teen.
I'm not faulting my parents---they raised us in the 1950s through the 70s, and did the absolute best with what knowledge was available at the time. But now it's time for me to take charge of my own life.
Hi do you eat any dairy products , apart from butter ?
I’m with you! Nearly same age as you and always ate carbs constantly growing up. The only real success in weight loss has been with keto & I may try carnivore as I think it makes a lot of sense. Hunger gone when I eat meat!❤
But still red meat particularly is acidic for human. I don't understand haw could be healthy long term. I doubt.
YOu can't know what food the actual cause of the problems was that way. You'd need a study that accounts for all variables. aka, mixtures in the diet? hello?
@@siennaioana6763 I eat red meat 3 meals a day, every single day and have for years. My biomarkers are extremely good, I feel great and I am a very active athlete in multiple disciplines. Humans evolved for meat consumption.
During my life I have had a miserable existence of 10-12 hr liquid gut. Doc, you have changed my life. It was the veggies and grains all along. How could i have known considering the pervasive narrative of whole grains and lots of vegetables (not to mention lots of small meals, ugh). I am 70 yrs old and finally have the solution thanks to you. Carnivore forever!
I'm feeling the same and turning 72...so much has been ingrained that needs to be over come!
I thank God you both have found the truth.
I am 63 and just left my veggies life for canivore life. I clean up my food shelf and my refrigerator. A big clean up outside and inside. ❤😊❤
Gratz! Im glad you found the way!
@user - Next life you'll be a lion, or maybe a gazelle, who knows...
When I learned, at age 57, that veggies were not necessary for good nutrition I did a happy dance!
I have never enjoyed a single one. And by going meat based, limited dairy, I no longer hurt/ache all over.
Me too I’m the same👍
I'm the same too
Lost 20 kgs
No more chronic pain
Now just paying the price for all those years eating an incorrect foods
My CAC score wasn't good
Amazing how quickly inflammation related problems disappears after going on a carnivore diet
@@kylemarsun No you don't. Not at all. I have way more energy eating carnivore than I ever did eating carbs. I've been carnivore a year in August. There are plenty of carnivores who have eaten this way a decade or longer and they seem to be full of energy too.
@@kylemarsun Wrong! Humans need no dietary carbs. Your liver makes the few carbs that the body needs. You don't have to eat ANY carbs at all.
I like how you say "some people," not assuming all folks need to eat the same. You're a class act, Dr. Berry.
He is only talking that way to not cause vegans to become offended and go on a crazy rant lol. He knows all plant foods are bad for everyone.
You are easily impressed.
Wrong. This is Dr. Barry‘s channel. Everyone must eat like he does.
@@joshuahenman2506 I noticed that it's not just the vegans, but also those "balanced diet" fanatics.
@@s2korpionic Or some people just f***king like pizza........
Doc,
As a former Respiratory Therapist, I found very few docs willing to do actual research. Please keep on doing your job. We need real docs. Thanks 😊
If he did the research, he would find. Without plants you suffer severe malnutrition. Carnivore is NOT sustainable. And that has been known since sailors started sailing out of sight of land.
He didn’t cite any research bro.. he literally didn’t cite a single one…. He literally said “All my research has shown yadda yadda here’s some random numbers and percentages yadda yadda”. This by no means is a credible video. It may be true sure and I like to hear him talk about his opinion but yeah by no means would this be labeled as credible lol.
If Ken Berry or anyone else did even a little bit of research, they would NOT promote carnivore.
It is the biggest scam ever.
Look up the research yourself you will find he is right.
@@user-zv8kj5sy3g
PLEASE!!!!!!!
Where is any research supporting carnivore? There is none.
It's a new fraud, scam. Unheard of until 4 years ago.
Veganism, on the other hand dates back to the earliest written history.
Come on. Just 1 peace of science.
PLEASE!!!!!!!!!!
WITHOUT LIES.
I like that his bookshelf in the background looks like it's actually used, not just a perfect prop!
Same😀
One thing I noticed from watching one of my favorite shows "Alone" where contestants try to survive alone in extreme wilderness. The contestants that are able to get fatty meat last the longest. The ones that try to survive on gathering plants, berries and fungi get eliminated for malnutrition.
Fatty meats are good when trying to survive several weeks but a restrictive diet is not good long term. That’s why we are omnivorous.
@@george6977 If we can survive on meats for weeks, why couldn’t we survive on meats our whole lives? It makes no sense.
@@lukev483 and @George, there is no question that we can survive several weeks on meat, and there is no question that we can survive several weeks on beans and tortillas. We can even survive for several weeks on no food at all. So "surviving for several weeks" isn't a good way to determine which is better. You need to look at whether a deficiency is developing, and how long you can go until the deficiency interferes with survival. Without sophisticated laboratory equipment, you will need a longer period of time to determine which kind of diet is problematic.
@@Ge1Ri4 Meat has all you need.
😂
I was vegetarian for much of my life and even when I included meat it was only bacon, chicken and fish, no red meat. I am a 79 year old woman and in the past few years I developed peripheral neuropathy and decided to try a carnivore diet to see if it helps. I never had a problem with veggies, and thanks to a ketogenic lifestyle for the past six years I gave up fruit apart from occasional berries.
Although there has been no improvement in the neuropathy symptoms, it has not continued to progress and within two days of cutting out all plants seven months ago, and eating mainly beef and oily fish, my lifelong struggles with anxiety and depression just vanished. That alone is enough for me to remain on carnivore forever.
Wow! Congrats 🎊
wow amazing
Sounds like life at 79 can just get better & better!
May I recommend that you watch any of the many YT interview videos (including with KenDBerryMD!) that Neurologist/SleepSpecialist Dr. Stasha Gominak has done on how much-higher D "LEVELS" (not doses!) can fix our long-broken D-dependent microbiomes & sleep switches. Once we again get our nightly N-REM Delta Wave DeepSleep cycles, uninterrupted (mouth-taping helps a lot) our body can begin really fixing long ago broken bits that it would already have fixed if we had had not let our D levels down. Decades of high-sugar inflammation led our immune systems to eat our own peripheral nerve myelin sheaths, just like in Multiple sclerosis (MS)! But Keto at least ended additional damage. Sleep must be carefully supported to attempt repairs.
I started Keto/IF after a new doc tested & got my level from a dangerous 6ng/ml pre-Covid, up to 54ng (135nmol) by the time I caught Covid almost asymptomatically at BMI=44 & 5 CovidComorbidities. I was first surprised how my decades of severe depression & many pains just fell away.
So first, with new hope & motivation, I began Keto/IF! Then, several months later I found Gominak online and her SleepRite Protocol. I watched many of her 2-hour fascinating interviews, upped my dosage again to get my level up between 70-80ng/ml as she recommended, took some extra B's and amazingly my own 4-years of symptomatic peripheral neuropathy (previously masked for unknown years by my anti-seizure Carbamazepine/Tegretol!) and hot flashes quickly began disappearing!
But I melted too much D-loaded fat far too fast into my bloodstream without dropping my dosage enough, had to quit cold turkey for a month just to bring my level back down. Tragically the neuropathy (and hot flashes) quickly reappeared. I have yet to repeat that amazing experience. But I know it will happen again soon, if I can just make myself get off of blue-light tech, go to bed at a good time and always tape my lips! (Not as easy as just getting my D into the right place.)
I found myself that a good dose ( 100-150mg) a day of vitamin B1 helped with my neuropathy. I have neuropathy because of chemotherapy treatment (Oxiplatin, capacetabine, treatment , burns the nerve endings ☹)
Benfotiamine is a more bioavailable form of B1. Been taking it for many years for my diabetes
I have lived my whole life, fifty years, without vegetables. I refused to eat them as a kid and never started. I have heard my whole life that I HAD to eat vegetables to be healthy and not malnourished. Well I have never had a serious health concern. I take no medication, have no ailments, perfect bloodwork and I weigh the same as I did in high school.
So you eat junk food? What is your diet mainly?
What’s ur diet then
Good for you, for standing up to the pressure to eat stuff "cos it's good for you"!
How many people can say this: 'I weigh the same as I did in high school'. Most people are at least tripple thier high school weight by 30 cause of the fast food and high-carb diet!
Subbed just because you're one of the rare few that is willing to overcome their own hubris for the sake of constantly learning and striving for the right information regardless of how it makes us look. It's extremely hard to find this since people are so worried about themselves and their views these days. Ironically I'm sure many will feel the same as I do and will subscribe on the basis of your character since, at the end of the day no one is right all the time, but rarely does anyone admit it. Thanks Ken!
A great comment.
After few years of research, finally I found someone who tells truth, without gimmicks
who telling what you want to hear
I see what you did there!! LOL
@@viktorpoulter8184 exactly. too many people believe they find "truth" as soon as someone confirms their bias. And honestly, I agree with what a lot of what Mr. Berry says here--I am one who has found great benefit from cutting carbs, especially with mental health and insomnia. But we have to take in a variety of information from many reputable sources and even then we draw conclusions based on our own experience, bias, and anecdotal evidence. The "truth" for one person may not be the truth for another.
@@TheBoydTV exactly
@@TheBoydTV are you a raging vegan?
My bloating and gas are gone since starting this. but the biggest surprise is my bronchial asma has gone away .no more inhaler = $198.00 saved a month 👍👍
@@IntuitiveCoachTheresa so no pork and dairy .
A lot of beef 🥩 you can buy now 💪
😮😮😮
200 on an inhaler a month? Omg, US healthcare smh
@Jeff_in_Shenzhen yup! And Americans are terrified of "social" health care because "iTs ComUniSt EEEKK!"
Thank you so much Dr. Berry for your sincere sharing. After watching Dr. Anthony Chaffee’s talk on ‘Plants are trying to kill you”, I was shocked and immediately turned my diet from high fibre Keto to low fibre Keto with high fat high protein animal based Keto diet. The result was astonishing, my foggy brain, diarrhoea and tiredness after lunch were gone just within a week of trial. Another important discovery was about my mental health. I had been so defensive for so long time after becoming a vegetarian and vegan about 6 years ago. Not knowing it might be caused by the ‘defence system’ of the veggies I consumed. And the diarrhoea and sometimes constipation caused by my high fibre yet inflammatory diet. Besides, lacking of fat intake led to hormone imbalance. My emotion was so unstable and most of time, I was so negative. Now I become so energetic, so happy, so positive, so focused and so calm throughout the day. Thanks God! Thanks Universe for sending such a wonderful Doctors to us. God bless you Doctor Berry❤
I am 65 years old, tomorrow it will be my first 100 days on carnivore. many bad things have happened. I have lost 49.1 pounds; the first two weeks I was sick with the carb/keto flu ;my acid reflux disappeared my skin looks great, no heartburn stopped taking anti acids. my right hip stopped hurting when I sleep- sleep much better . hypoglycemia is gone, I now can go 24 hours on a fast with no sweats or blood sugar crash. I stopped taking sleeping pills, sleep has improved. today I weighted 232.8 pounds. this is so bad- OK no its not I look and feel great. I discovered that carbs make me sick.
Eating a meat diet replaced protein.
Good job! This is almost exactly my story as well. I just haven’t been as strict about veggies and now I’m going to take the next step and eliminate carbs because I still have some slight stiffness and aches though I’m markedly light years from feeling like death warmed over 4 years months ago when I started this journey!
Takes a big man to admit he was wrong. Kudos to you, Dr. Berry !
Yes it does!!
And at 6’3” he’s a big man.
He’s not wrong, he’s learning.
No it doesn’t if you replace it with the truth.That’s why we’re here.
@@veganix6757 watch it again, you didn’t pay attention. Take notes.
Following you direct advice, I now know I can eat red meat without health problems; I diverticular disease which has, almost, completely destroyed my large Colon. Turns out it was the vegetables and NOT the red meat which caused this!!! I am completely intoletant to Lectins and Oxalates. I just wish I knew this 14yrs ago when I was first diagnosed, the doctors and co sultants all blamed it on eating red meat. I followed their advice to my detriment. I now know better!!! I just hope my bowel and Large Colon will heal now that I have removed these vegetable poisons from my diet.
How are you doing now? I have diverticular disease as well and went through a bad flare up and infection when I went off track from carnivore. I'm pretty sure fiber is trying to kill me. lol Back on track now.
When I am strict with carnivore, i.e., beef, bacon, butter, and eggs, some pork chops and gammon occasionally, I am really good. But I give in to temptation now and then and have some chocolate and some carbs and veggies, and I can very quickly feel the inflammation and discomfort. I am currently off-track, but will be going back on at the weekend because if I'm not careful, I will have another flare up and be back in hospital.
@@christiangourley3873 you can do it!!! 💖
Wow, I am having that problem too, and the gastroenterologist advised to eat more fibrous vegetables and fiber in general! It reminds me of how oncologists offices have candy dishes on the receptionist counter, and they say that sugar has nothing to do with cancer! Oh yes it does! It feeds it! And the gastroenterologist saying to eat more fiber? Yeah! Probably will make my gut worse….which translates into more $$$ for him….just like the oncologist! They tell you to do things that will benefit them!
I'm with you. 3.5 months eating meat, salt, and water and I'm down 40lbs, and my lipid panels have never been better. I wish I knew in my twenties.
Would you mind sharing? Just basics... lipids chol/LDL/HDL. Thanks!
I was one who ate nothing but plants and veggies, but after watching you I have switched to meats..So far I am feeling much better!!
sure bot
@@Brukner841go away bot
@Brukner right!!! A normal healthy comment section would have comments from both sides but they’re all in his favour 🤨 can’t be right your telling me not one person disagrees with what he’s saying 🤣
The fact that you’re able to admit that you are wrong, let alone to hundreds of thousands of viewers, makes me trust you all the more - a sign of good character. Too many people (especially highly intelligent people) let their pride get in the way and will stubbornly hold onto their positions out of fear of backlash. Props to you, doc!
Yeah, but I once read a really interesting book called,. "Why your Doctor Lies to You", and he is a doctor. So, how can we really be sure and trust him?
Anyway, great book, I highly recommend buying it.
@@dennisgarber Exactly 💯 He's a paid influencer
@@virtuosa69 He wrote the book that I was referring to.
Do you have proof, or are you just trying to slander him because you worship plants and gaia?
@@dennisgarber 😆 It's hilarious that you think THIS "doctor" is THE ONE immune to lying...
Please, He's got his millionaire lifestyle to uphold. He's not a picture of health either with his fire engine red skin tone.
But follow him SHEEP 🐑 🐏 🐑
I felt the same way...I have a lot of faith in Dr Ken
This is GREAT info! Liked and shared. I'm one of those people who has to eliminate ALL plants. Also, respectively, you've never looked better, Dr. Berry!
Highly appreciative, and in full agreement with what was shared. Finding that my digestive system is increasingly struggling to cope with various plant produce I use to love consuming without trouble.
Granted, some do better on a diet higher in plant foods; each has to find what works best for them at a specific time during their lives. As Weston Price concluded: NOT ONE DIET FOR ALL.
I totally admire and respect you for being able to say this. Thank you so much for your humility. 🙂
I followed Dr. Berry's move to carnivore when I was on methotrexate for my RA. Keto showed great improvement, but healing was very slow. Eliminating all plant foods for a month allowed me to get the last of my medications in another 2 weeks, and for the first couple of months after than I only got RA pains when I'd have a small Kale salad. I'm not 100% carnivore now, meat heavy Keto most days, but at least a couple days a week all carnivore. I simply can't believe how good I feel at 69, it's a case of you don't know what you are missing till you try it.
Do you still take RA meds?
@@deborahdavis8769 nope, I've been off all meds for my RA, or any other condition since January 2019, I have zero pain, nothing ever.
it's true but you don't have to avoid everything, I have joint pain as well and it went away after avoiding gluten and oats.
@@richardmathews8250 wow!! That’s wonderful
@@misakistalker3058 Yes but some people do have a lot of problems with plant foods. RA is tricky.
The only hard part about cutting out vegetables is the social stigma of family thinking I’m gonna die. Ironically they are still consumed by the SAD
……and the SDA!
lots of ppl have cured their stomach issues removing plants from their diets.
Nah, the hardest part is I have been gardening all my life and I don’t know what to do with all the vegetables!
@@lilolmecj buy a cow! It would love the literal fruits of your labor😂
Then I wouldn't tell them anything
I have great respect for you saying 'I was wrong and not everyone may need total avoidance of plant base veggies.
I have literally started watching you per my PCP doctor advice. He is a fan of yours!
Over the last 5 years I have slowly gone from KETO to CARNIVORE and my life has changed for the better in so many ways.
I'm like 10 days into the BBBE diet. I haven't felt this good in a long time. Almost back at my goal weight, blood pressure is already way down. It's 9pm and I just ate my first meal today because I simply wasn't hungry today. My blood sugar is stable, I eat when hungry, and I eat until I'm full. Thank you Dr. Berry! Discovered you through the Survival Podcast!
Did u face constipation issues when u started carnivore?
@@amnakimail I just started carnivore and have not had any constipation problems, which I was concerned would happen. It doesn't happen. Obviously your system is going to need to adjust for a little while. Everything doesn't come out perfectly. It can be a little loose too, on occasion, mostly not. But constipation is not a problem.
@@amnakimail No. Are you eating enough fat? If you're not I hear that that is definitely an issue. I'm cooking my ground beef in butter or bacon grease and even adding a little beef tallow. I don't drain the meat. It's the fattiest, most greasy meat I've ever eaten but it's very filling. I can eat once a day at this point if I want. I could feel my gall bladder squeezing quite a bit for the first few days as it was doing its thing with bile. I'd just go lay down during those times, but I haven't felt it do that over the last few days.
I was doing dinner late around 8.30. It slowly I moved towards 5 pm and now my results are just awesome.
@@greenlifesaves I normally have mine at 5pm but yesterday I just felt energized the whole day but decided to eat before bed because I didn't want to wake up feeling famished. Funny that I'm actually writing that because I haven't felt that sugar-induced panicky hunger feeling since I started this diet.
I'm glad you included the statement " not everybody "....almost every doctor & nutritionist on the net tries to lump everyone into the same catagory but everyone IS DIFFERENT!....everyone has a different body chemistry, different digestive tolerance & so on....studies have shown people have different blood sugar & insulin spikes to the same foods as well.
Amazing integrity Dr.B. Thank you so much for everything.
I went on a full conivore diet for 3 months, and I had the best bowel movements I've ever had.
I also lost 40 lbs.
So it was a 40 pounder bowel movement ? 😮lol. Just kidding 😝
My father-in-law, who lived until he was 102, ate bacon and eggs for breakfast and consumed olive oil the way most other people consume butter and he wasn't big on vegetables and salad.
Brendan, that is great. The problem is that there is no way to know AHEAD OF TIME if you are one of the lucky ones or not. There were many heavy cigarette smokers who lived long and perhaps very healthy lives too. Yet, a huge sector of those generations were wiped out by lung and related cancers. If you have a crystal ball....
Plus, your father in law grew up most of his life in a time when the foods were healthy, few if any pesticides and poisons, we had clean water and air. Today, we are at a disadvantage to all of that.
@@lanceevans1689 I don't even believe a perfect diet guarantees a life as long as 100 I believe some of that is genetic
My coworker friend has a friend that works with the medical examiner. 83 year lady passed away but when they looked at the heart she had no plaque in her arteries. She included olive oil and olives more than the average person would in her diet.
I hardly ever eat or buy veggies. I rather spend my money on eggs pork ,red meats ,ribs ,bacon butter bacon grease and garlic ,onion , mint , cilantro, creme cheese coffee and sometimes I consume something sweet. And Dr I'm losing more every week
Did your father in law used to get also toast and potatoes with bacon and eggs ?
The thing I love about you is the fact that you will change your mind on things. Your constantly learning and growing as good information comes out. This is what all Dr need to do.
I love your book shelves! And starting to learn from you. TY.
We need more Dr's (MD's) that are like you...continuously learning and not stuck in the past to the detriment of their patients. I am looking for someone like you that I can connect with in Middle G
I started the 3BE challenge on 9/1/22. Keeping strict to the challenge. I haven't strayed & keeping true to it. So far so good. Other TH-camrs have been inspirational in their 3BE challenge experience. Carbs were my everything so I mentally prepared a few months before I started as I cook for the family. Very pleased with my progress & strength with this challenge. It's easy because I know what I'll be eating (variety of course) everyday. Thank you for this. Be well.
I have gastric distress after eating certain vegetables. I have drastically curtailed my consumption and no longer suffer lower abdominal gas pains which I call green apple gripper. I used to eat at least two cups of cooked vegetables daily and on some days salads. Its wonderful Dr. Berry is disclosing that not all people can tolerate plants.
Ive never seen someone work curtailed into a sentence before, off topic but thought it was nice, lol.
@@bradturner7678 lmfao. You need to broaden you vocabulary then.. 🤣
I've always had terrible reactions to certain vegetables since I was a young kid. My distress was ignored and I was assured by my parents and doctors that veges weren't the problem, and that if I wanted to feel better, I had to eat MORE! Years of terrible stomach pains, literal vomiting after eating certain cruciferous veges (which was seen as "being dramatic"), having to lie down and moan on the coach after a meal, it was all somehow seen as a moral failing on my part. Years later, come to find that I have a huge insensitivity/allergy to broccoli, cauliflower, brussel sprouts, etc. Oops! I've had so many experiences with doctors not listening to me and ignoring my experience.
Even when I tried keto, I still incorporated some veges, but only ones I could just barely tolerate. When I told my doctor I was doing keto, he was VERY concerned. We did blood work, then he told me to come in months later to follow up. He said that I would be stressing my kidneys and liver, and that I should proceed with caution and expect bad results on biomarkers my next visit. Well, at my next appointment, my doctor comes in flustered. He kept shaking his head and saying that my blood tests showed that my kidneys and liver were "perfect", in his own disappointed words. He couldn't believe it and was visibly annoyed/frustrated, like he WANTED the results to be bad.
You know what he recommended after all those tests? That I stop keto...When asked "why?", given my results, he said "I have no test results to back this up, but *I FEEL LIKE* it just cant be good for you". I'd never had results that good or felt better in my life! And that was his recommendation! He had no knowledge of ketosis besides being taught it was a "starvation mode". Eventually, he sort of came around and said to do what I wanted, as long as I was healthy and felt good, but that took a while. I was his "patient zero" when it came to keto. This was just another experience that made me reconsider the idea that doctors and family members (who also thought I was crazy at the time) always know what's best for me.
@@amphibeingmcshpongletron5026 did everybody in the waiting room clap?
Hey Doc, thanks for a great update.👍
I love relistening to some great information and advice! Wish I could double-like the like button on here! Thank you for all that you do!!!! :)
There is magic in plants, plants are what makes herbivores so nutritious for us carnivores to eat.
@@Pidgeys thats the point lol
@@Pidgeys
BAWAHAHAHAHA❗
Heartless individual who kills animals for food 😡😡😡
@@d.bcooper2271 Go and enjoy your smashed avocado and almond milk that millions and millions of were slaughtered for. Hypocrite.
@@Pidgeys Heartless individual who kills the animals' food? 🤣🤣
I think I'm going to take your 90-day challenge. And I don't really have any inflammation and I'm very active but I think that the plant eating which I do eat a lot of vegetables have some effect on my mental health. I could be wrong but I'm going to give it a shot.
Excellent update video!
Veggies still have some place for most people, but probably in a smallish supporting role. To me, the biggest benefit of a few veggies sometimes is to make it easier to stay carnivore because it allows a bit of controlled variety as well. I'm definitely not in the "vegetables are trying to kill you" camp. Those guys seem a little out there, frankly.
You cannot argue with there results.
Most vegetables are even worse in antinutrients when raw. And the "good rhings" in plants, usually aren't bioavailabke to humans. This is just a psychological need for you. And you need to read more from plant scientists about what is really the function of plants and their defe ses. They evolved to not be eaten. Except for those who evolved symbiotically to be eaten by specific animals to be poop distributed.
My husband had a huge polyp removed from his intestines many years ago and the surgery left scar tissue that makes it very difficult for vegetables to pass through his system now. Things like spinach, kale, cabbage, brussel sprouts etc. will completely clog him up and leave him in excruciating pain for a couple days, sometimes so severe that he has to seek hospital intervention. We have figured out what he can and can't eat now, but before we realized what was causing the problem, it was an awful experience for him to go through.
Now you hubby visit toilet for number 2 once a week. Problem solved!
Me too. Apparently. I believed I had a very healthy diet. And Keto last 2 years which gave me good results. However at 70 the aches and pains were increasing. I started to limp. Felt like my legs would eventually die on me. Other issues too, all chocked up to old age. Changed to 0 carb carnivore and within 10 days all the aches and pains were gone, twice the energy, other improvements too. So I must have been wrong. I've been gobsmacked. This goes against everything I believed but now I've experienced some amazing results in short order. Wow!
It was accumulated oxalates from the plants causing you joint pain. Thank God you figured it out and took them out.
thanks for sharing ❤
Very interesting. As others have said, love someone who admits they were wrong. Plus I love a doctor who stays current on the latest research.
Thank you,Dr.Berry,for explaining it so well & in detail
Spot on Dr Berry ... a Person who can identify that they may have been wrong ... and then corrects their world view ... Is totally commendable ... Respect Sir 👍👍👍
Dr. Berry I cannot begin to express the gratitude for the research you do and your decision to bring the amalgamation of your studies to the world. I'm 64 and have been studying nutrition for decades. Since 2016 after an accident which left me with 3 crushed vertebra I have intensified my studies. As I pulled published papers I began to see patterns and certian persons like yourself popped up on my TH-cam feed. I grew up on a ranch and raising animals allowed me to experiment with the feeds of animals. Through working with animals I was aware that most plant foods were not easily assimilated. However now through your excellent research and public teachings I now realize that I reached a stage of malnutrition after my back was broken, that combined with a lifetime of struggle with allergies and asthma meant I was fighting INFLAMMATION. This idea was new to me. My GP of 18 years had only just been coming to new realizations himself when the Pandemic hit and he resigned. With chaos reigning and after 4 bouts of serious upper respiratory infections during the past two years I became desperate and dumped all my meds and went carnivore as an elimination diet to see what was causing my inflammation. I was shocked to find that not only must I keep my carbs exceedingly low but I have a problem with cow dairy that I never knew I had! My " mysterious" episodes of idiopathic joint and muscle pain is from grains, dairy ( bovine) , fruits and super processed food like items. Keep preaching Doctor ! Thank you again from the bottom of my heart.
I am also carnivore, and will never go back to a standard diet, I'm free of years of arthritis, my lupus is failing away, something my Drs said I had to live with as there's no cure, I can't afford to cheat as. pains are back, I appreciate Dr Berry for giving me my life back
The regular fruits and veggies belong to Monsanto = BILL GATES, they contain more than 45 PESTICIDES 😡But ORGANIC or NONGMO i am Fine my mother is almost 90 years and never use medication. Almost perfect health 👁👁but she eats Organic.
@@aspinallsandy4810 Can we know your age?
can i ask about your idiopathic muscle pain? where was most of the pain and were you by any chance taking any statins? I ask as i have had terrible myositis myalgia from taking statins even though i quit 15 years ago i have spent the past 15 years very weak and exercise intolerant because of flare up. I am seriously considering this WOE but very afraid of making things worse.
I liked how you included "not everyone" because I'm more like Neisha. I'm a ketovore. I like to add a little bit in my meals. I do well with cucumbers, pickles and mushrooms. Those are ones I really like. I'm sure in time I'll try Cauliflower again and even possibly avocado. That isn't the base of my meals just a additive. Thank you for your differences in channels. I get good information off both. God bless the both of you and your family.
Thank you for your willingness to share your new knowledge and not stubbornly and pridefully refuse to accept new research.
I’m glad you came out and gave information on this .. My husband and I have followed your advice for 2 years but I’ll have to say when I went back and watched your past videos I saw contradictions and was like,”what? “ That’s not what he said in the past?” . When that happens it makes one start to wonder. Your clarification and constant learning and sharing is much appreciated! Those that are willing to adapt are the ones that survive, that includes humans.
We're not animals. We are human. Strictly human.
@@lovemusic1963ify well let me rephrase mammals .. my meaning is that those that can learn can adapt to our environment and live long and healthy lives .. In this case we are learning or relearning how to eat the way we were meant to eat before big food companies brainwashed us.. I am by no means an evolutionist.. I edited my comment as to not confuse..
Anyone who can admit to being wrong let alone a physician is worth his weight in gold, IMO. I am in 3 days now doing this 90 day challenge. Feeling very overwhelmed with thinking of needing to learn a new way of cooking , I just jumped in. Tons of inflammation, no energy and psoriasis. My hands are raw from psoriasis. I am 58, retired from business at 54 & retired life needs lots of energy setting up a new life in the country. I am in doc, I’ll give it all I got and give an update at the end of the 90. BTW, can you shed some light on herbs used for herbal medicine. I am in the midst of learning to become an herbalist. The way our medical system is going in 🇨🇦 our drs are dropping like flies, people are choosing alternate options. Do dried herbs effect the body like the vegetable scenario you’ve painted? Many , keep swimming against the current. ♥️👍🏻🇨🇦.
I really like your name! Besides that, I wish you the best of luck on your journey, and of course many blessings from Him!
Any 1 month update
@@Sonic-ww6wm he/she clearly died
Hows the psoriasis?
@@JonnaX lol nobody answers back for some reason
I'm into my 2nd month of carnivore diet I haven't felt this good in years .I had high blood pressure and unbelievable joint pain, to the point I could barely walk on times . Type 2 diabetes very high cholesterol, I've had clubbed nails that were very brittle, not anymore .more great changes to my health . Thank God for you Dr Berry. I feel like I did 20 yrs ago .
Whoa. This is the first time I've heard the term, "anti-nutrients!" And then have it helpfully followed by a list of such things! THANK YOU!
Seriously...this is the kind of information that helps a lot of folks remember what to avoid and why. The exquisite and impossible-to-remember details don't matter, anymore -- all I have to do is remember the list and avoid everything on it! 😍
Gotta hand it to you, your intentions are good. And you look great, even better after stopping vegetables. I’ll continue tuning in to your videos
I’m one that can’t do very many carbs! Recently diagnosed with Hashimoto’s, (I follow Neisha) I bought the grass fed liver and bone marrow supplements. I bought the liquid iodine you recommend. I cleared out my pantry of all carbs, stocked up on grass fed beef, eggs, and bacon. I ordered Keto Chow electrolytes. I’m praying this works to straighten out my system’s inflammation. Thank you, Dr Berry, for sharing your knowledge and expertise!
We look forward to knowing how you do, Mrs. H🌼
You literally sound exactly like myself, I although cannot eat eggs or bacon ( unless iIt’s beef bacon). February of this year at 52 with Hasi’s also. I have been only eating ribeyes once a day 25 lbs down it was a slow process but worth it not only for Weight but the auto immune is under control, no more pains from inflammation. I never thought I could do it and was skeptical….. But this is not a diet for me it’s a lifestyle now I feel more mental clarity then I ever have. I did try keto February of 2021, it didn’t help me at all I cannot eat vegetables and have tried but the inflammation and my mood are severe . Good luck
You will improve greatly.
@@edita5 Hi. How many ounces of ribeye do you eat a day? I’m not sure if I should start with eating twice a day, then go to once. I don’t want to feel like I’m starving in the beginning of this journey. It might be too discouraging and I won’t stick to it.
@@kimberlyhart5692 …Thank you! I’m excited to feel good again and meet people taking the same journey, for moral support! You and I share the same last name!
Thank you so much for your videos I was having a lot of pain everywhere especially in my stomach in a week ago I start eating just meet and I feel great thankyou
Thank you for yr honesty. This has helped me enormously
On carnivore, I've noticed that my feet and ankles no longer swell and hurt, and I can think more clearly and come up with solutions faster than ever before!
TRUE!🥓👍🇸🇪
I feel so much better without salads that I consumed half of my adulthood. You are a godsend!!
Dr. Berry, if it wasn't because of you, so many of us won't have found a better way to live! I've been on carnivore for a week now and my severe eczema is almost gone, my diabetes which I believe has been making my eczema worse is getting controlled. The swelling in my legs are gone. I was eating protein with vegis everyday and I was getting so angry because my glucose would be 193+ the next morning. I didn't know that all those awesome green vegis were slowly killing me! Vegetables are not for everyone, I for one know that now. So Thank you for being so honest and so Awesome!!!!
What are your thoughts on olive oil?
And fermented foods such as sauerkraut?
Thank you for this vital information.
I'm not so against vegetables but I have gone 100% carnivore (except the 2 times I cooked Neisha's friend's keto chilli recipe). It's only been a couple of months but it is astounding the improvement in health that I have experienced. I've lost about 17kg and my flexibility has increased tremendously. I never knew that I had so much inflammation in my joints until it disappeared!
How was your diet before? Was there a specific food that caused you inflammation?
@@ezcanor8262 I think it is likely wrong to look for a specific plant based food to pin the achy knees on, although wheat, nuts and legumes were probably my guess for myself. However, I think it is more the whole combination of things, from lower overall carbs, to less overall adipose signaling and weight, to converting away from burning sugars for energy and optimizing to burning ketones.
@@ezcanor8262 For most people it's grains. Definitely for me!
for sure!!!
@@dennisgarber well I handle legumes great other than that grains not so much. I replaced rice with potatoes and eat more beef. Definitely seen an improvement of clarity.
In 3 more days will be 8 months in with 100% carnivore diet and by far less arthritic pain when I wake in the morning and after commuting long distances on my bicycle or when I play guitar as I play with finger picking only. THANKS DR. BERRY! The moment I saw one of your fine videos last 6-24-22 it changed my life! I immediately started carnivore diet and had been vegetarian for 32 yrs. Now I need to figure out why I undulate or plateau with weekly readings anywhere from 30 to 38lbs weight loss, but still amazing blood lab and being an average of 33lbs lighter!
I'd be interested in the studies you base your current recommendations and your change of mind on.
It would be really nice if you do a video about the data backing up your current recommendations.
I'm currently on a Ketogenic diet and want to learn more about the scientific data behind a Carnivore diet.
Thanks for all you do
Wow that was really interesting and now I don't have to feel bad about not eating my vegetables. Thank you Dr. Berry 🙂
After 2 decades of worsening gout and body weight I've been doing great on a carnivore (/kitovore but only fatty fruites, garlic herbs n some salads) diet. Lost 32kg in 6 months, no more gout, libido through the roof...yet after meeting my new love, awesome Filippina lady, i started eating some veggies again that she re-introduced to my diet when she cooks their great traditional dishes. Two things are happening now only a few months into it, i gained weight again {10kg) and feel the occasional beginning of a flare-up coming on. Thank you for this explanation, puts everything into perspective.
What do you mean by fatty fruites? I am trying to get ride of gout and when I went carnivore, it got worse. Thank you
So true - 1st kudos for you to be able to evolve in your thinking, for continuing to learn and saying hey I was wrong. I am one of those that if I eat broccoli, celery and several other vegetables that are low carb I get gas, I blow up like a balloon, I am all of a sudden burping and feeling less than great. BUT they were good for me right, it wasn't until I found carnivore and listened to some doctors that I realized what my body had been trying to tell me all along - hey this stuff is crap!!!
Good video very informative thanks
I am eating Carnivore diet for 2.5 months and am starting to feel better and depression clearing up, brain fog gone. Love the diet
What your eating menu looks like?
I'm in 3rd week now but i don't consider that a diet. That's not a diet, is just a new way of feeding myself! Felling super good!
@@truthman2471 Its really simple - if u are hungry at the morning just throw 5-6 eggs into pan and add few slices of bacon, if u arent - skip. When you are hungry again you can have whatever you want - Beef Steak, Chicken, Groundbeef etc etc. If the cut of meat you are preparing is lean - just add another eggs n bacon lol. Done.
@@PrivateTouch it expensive on a budget. Dr berg only wants high quality foods like grass fed meats not everyone has money like that.
@@truthman2471there are plenty of carnivore channels on TH-cam explaining how to eat carnivore on a budget.
I have been on the carnivore diet for 2 months and 1 week. My health went from poor to totally Awesome.
Thank YOU soooo much for all the information you have provided.
Dr. Berry..
You and your wife are wonderful ❤️
Is there certain organ meats we need to eat and take supplements? My daughter said if I do this I have to make sure I’m eating all the meats/organs etc. so I been afraid to try!
@@blessedbeyondmeasure-sisdeb It might vary from person to person, but many of us don't eat organs. You might need to supplement magnesium and/or potassium, and iodine if you don't eat enough seafood, but that's true of a lot of people eating a high carb diet.
@@blessedbeyondmeasure-sisdeb Liver.
You are on the right road now 👍
@@HappilyCarnivore thank you
Okay, I have a question: I garden, and some seeds (mostly herbs and wilder plants) need their outer shell to be broken in order to germinate. The process is called “scarification”. The plant evolved to have to seeds eaten, be cracked and exposed to moisture, then excreted far away from the mother plant. Very similar to fruit. Some seeds DO want to be eaten….. what is your take on this?
I’m very curious people’s thoughts, so anyone please chime in. Its been a burning question I’ve had for some time now.
Thank you so much for your humility Dr, Much respect!
I was so hopeful when I began keto Nov of 2019. I dropped 85 lbs in 6 months. But slowly, instead of my eczema getting better, it ravaged me. Painfully so. I'll never know exactly why...but I eventually, one by one cut everything out but meat, butter, heavy cream, coffee and a much reduced amount of sweetener for my coffee. Mostly ribeye and bacon for meat. Only chicken is chicken liver. And after cutting out the last vegetable...my eczema finally, blessedly left me. Its only been 3 months, but after 35 years of never being completely cleared up, (and like I said, keto seemed to make it worse...even steroids didn't ease it) I am 100% scale/blister/rash free.
Knocking on wood of course. 😆
Thanks a million Dr Berry!! I NEVER would have given up every veg without you AND Neisha too!
I mean it.🙏🏻
Edit...my daughter reminded me that i have several times while mashing up potatoes (from the garden) I will take 2-3 bites of the skins slathered in butter. Hubby doesn't care for a bunch of potato skin and I tend to love it. Only 2-3 bites though. But still...it counts. ✌
Are you saying you can only tolerate the potato skins you eat or that you did not ?
Eczema.. A very terrible one, ive been battling with the same for the past 1 year, keto made me lose a lotta weight but didnt cut out the eczema, now after switching to carnivore for just a week, the symptoms are vanishing.. Wow!
Only issue is everyone thinking im gona die doing carnivore, they dont know what theyve been missing
I would strongly recommend you completely eliminate artificial sweeteners. Youd be better off having a teaspoon of sugar. Sugar is toxic in excess doses. But artificial sweeteners are toxic at any dose.
@@zackcosgrove3787 yes...i know. Im actually trying to do away with the coffee altogether. I do NOT enjoy it unsweetened. Its my last "vice"....lol.
@@Leamoyer No...I gave up...one by one, plant food. But i do occasionally eat a couple 3 bites of buttered potato skins from my husbands baked potato. Well...and coffee. It too is a plant. Im not sure WHAT caused my eczema. Perhaps peanuts? I dont know why keto made it so much worse. Maybe the extra almonds from the newly added almond flours? Its all guessing. I did think it might have been monkfruit at one point. Or the mct oil. But truly i do not know. Those bites of potato skin don't seem to have a negative affect though. 🤞
We're all learning as we go Ken so please don't beat yourself up about this. You still impart true information in other aspects of foods and how if affects our systems. Very much appreciated my good sir 😉
Children have inherent wisdom. But all the adults think they’re idiots. No child I ever knew myself included actually goes out of his way to eat vegetables. If anything, we would sneak them into the garbage. As kids we were onto something!!!
I remember when i was a child, i always dreamed of eating just the meat but adults of cource didn't let that happen, in school 7 years old they forced me to eat tomato i had tasted IT earlier and tasted disgusting, adults watched when i forced me to eat tomato almost thow up... Year 1996 Finland still feel hate when i remember that situation. Now 34 years old to hear i was right all The Time when i Took lots of meat on The plate and hardly no potatoes or salads my instinct was right.
This is a brilliant observation, and I definitely believe you're totally right!
Yeah but kids will go for Candy too ... that's not a good instinct!
Yes! I even recall the only way I liked to eat fruit really was a gorging session from the Granny's plum and peach trees!
@@suzannederringer1607 When our girls were young, they never tasted chocolate until they were about 6 years old. Prior to that, they always would reach for the carrot or celery. Looking back, I think it just proves how quickly sugar takes a hold of you.
I started the carnivore diet on 1sr January, 2024, and have watched most of Dr. Berry's videos. It's very insightful, and it has given me so much knowledge. Thank you Dr Berry!
It's certainly been true for me that cutting out the simple carbohydrates has been the key to my weight loss and the improvement of my arthritis symptoms. I'd say the most impactful combination has been the removal of alcohol and the simple, starchy carbs from my diet. I find that fermented vegetables, mainly kimchi, is something that is tolerable and is potentially helpful with regularity. I have to say, though, it's been hard to give up all the things I used to enjoy eating. Just the same, the results speak for themselves and your videos I credit as being quite helpful to me over the last two years.
*fermented vegetables*
All plants? Really?
I don't believe you, at all. A diet of bacon, butter, and beef only sounds totally discusting.
@@crystalrene1498 The amount of plant matter that I consume now is a bare minimum. As mentioned, fermentation does reduce the risk from the anti-nutrients in the plants. I consume a lot of fat and protein now and I do not gain weight. 6'2" and 181 lbs for two and a half years.
@@crystalrene1498 Well, don't knock it until you've tried it. Since all carbs break down to glucose in the body, the improvement is unavoidable. I have the blood work to prove the results.
Excellent video Dr B! If only more in the medical community were as humble as you! Keep on keepin' it real!
I had seen on you tube that Drs. We’re trying to find out why so many Vegetarians were getting Cancer. My good friend, a chiropractor was a Vegetarian. He appeared to be in excellent condition. He advised me he had a tumor he was treating naturally. I advised him to see Dr. I saw him a week before he passed. He had stomach Cancer. He never told his family. As I gradually transition from keto to Carnivore, I’m looking forward to going to only Carnivore I think of my friend and wonder if I could have changed his mind.
Dr Berry you are pure delight!
I love you so much for being so honest and forthright. 💖💖💖 I've just started the carnivore challenge to get rid of excruciating pain and inflammation (psoriatic arthritis or so I've been told). I've never had psoriasis in my life. When I was a blood donor they discovered I had MSUG . blood results showed low level Keppa protein.
I recently had a binge on jelly lollies and Turkish Delight and my last bloods showed a huge hike in Keppa Proteins which alarmed my GP onto sending off a referral to hospital Haematologist (which I will probably ignore as I have no intention of using cytotoxic drugs). This is day 3 of Carnivore and for the first time in a month In free of excruciating pain in my deforming fingers and wrists. Also my GORD of 20+ years has completely disappeared .
After eating fatty meat and basically BBBE for half a year, my doctor was astounded by my cholesterol scores and other health indicators during my physical. She said whatever I was doing to keep doing it. The next physical was after having to move into some temporary housing, while my new house was being built, for several months and eating out more often. I also started eating some of the keto plants during this time, still trying to be good though. My next physical my numbers were back to less than perfect, though not terrible, yet. My skin was starting to crack, my arthritis was acting up again. Back to meat it is. I'm betting my next physical will be outstanding once again. My HDL to LDL ratio was great on just meat, and back to human normal (not good) when I was eating plants again.
My triglycerides were in the 300s on the so called "balanced diet" of whole grains, veggies, fruit, dairy, with minimal meat...I turned ketovore, ate LOTS of bacon, eggs, butter, avocodos, Lots of red meat and no veggies, berries on occassion. My triglycerides went down to 58.
I'm 65 went keto and introduced all the recommended veggies and found that I acquired so much painful gas and bloating. I have no gall bladder and wasn't sure if I wasn't digesting like everyone else. I'm trying to rethink and do this challenge to eliminate the veggies. We'll see. My biggest obstacle is cooking new and forgetting the old indoctrinated way. Wish me luck. 👍
Take digestive enzymes
@@yvonnedyer5371 can't swallow capsules. Tried.
@@J.o.e_K Me too.
Things are different if you actually have no gall bladder.
I don't know too much about it but a quick search I'd say make a conscion effort to pace yourself when eating, since it'll take longer for you to produce bile acids for fat digestion and acid neutralization.
Good luck
Thanks so much for your valuable information everytime. 🙏💝💝🙏
I have extreme acne. My holistic doctor told me to quit eating eggs because they are inflammatory. I just wanted to know what your take on it was.
I'm carnivore now for just a very short time and I have seen a noticeable decrease in my arthritis pains. I have 3 friends who are die hard vegans. They eat a pound of veggies a day. Kale, sweet potatoes, broccoli, carrots every single day with brown rice. Never ever complain of aches and pains. I guess everyone is different. They also consume 0 sugar. Maybe that's the difference.
I have a lifelong vegetarian friend whos type two diabetes has advanced to the point where he is taking daily pills and now weekly injections. He is on pain management medication for his osteoarthritis. He is in such pain he can't even shake my hand. Sad but true.
He usually products with hidden sugar or carbs? Make sure he reads the labels and avoid artificial sweeteners like maltdrexion and Splenda sweeteners and aspartame
Zero sugar makes a big fat difference
@@ritalawson7020 you skip breakfast like some recommended? I don’t think it matters if you eat breakfast or not just what you eat.
It takes awhile but personally, I've never known a vegan that stayed healthy.
Love your videos-So informative and helpful! Subscribed!😊
Dang it I’m glad you made this video because I had a feeling the other one was wrong…
Dr Berry I do ow carb no issues but I have learned what body can handle. I search everything or most things I eat. I try to not go over a certain amount of carbs. Have lost 20 lbs for over a year holding weight off. Nothing else has worked in all my life. So many dellcious keto / low carb recipes taste better than old way of cooking. Thank you for sharing videos for all of us to learn the knowledge did not know before.
Dr. Barry, I've been following you since 2018...I went Keto when you were subscribing to keto. When you started carnivor, I was curious and continued Keto. Now I am more carivor than Keto...(just bought a grass fed/finished cow to move my efforts further along. The one thing I can say with 100% certainty is that you don't have the inflammation in your nasal cavity or have to clear your throat like you did in 2018, 2019. The skin on your face looks great unlike before. The redness has cleared. You are a great example of progress and outcome from Keto to Carnivore!
I had been slipping on carbs this summer and got an awful knee injury around 8/1...sprinting. Can't wait to see how this stretch of BBBE looks on me! Last time I gave up due to outside sales and continually taking people to lunch, dinner and HH. Striving to be more focused this time due to how great you are looking! Keep up the ever learning and improving and I will too!
The bottom line here is make adjustments to your diet to find out what works best for you're own body chemistry wether it be few carbs or no carbs. Don't let anyone tell you this is wrong or that's bad for you if it's clearly working.
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Im pretty sure all humans have same chemistry.. maybe some feel they are processing plants ok, but inside they aren’t. Some may feel they do fine on plant based diets, but they really aren’t inside. Feeling is one thing. Reality is another. In reality eating a plant based diet is wrong for any human. They body cannot metabolize the vitamins in plants. Well maybe a minuscule amount, but nowhere as good as meat. We are designed to eat meat. Thats it. Anything else is because we are starving and doing so until meat can be found. Thats the science of human diet as a result of scientific research and historical data
@@dsonyay exactly! People going to learn the hard way
like it
@@dsonyay Don't want to come off as a crazy person but I think a good amount of meat and veggies are good for most people
Plants magically make my joints hurt within an hour after eating them. So I magically made them disappear from my grocery list😁
Thank you Dr Berry not only for your humility, but for all the research you do
to help so many of us to also be our own researchers and to eat 'well😉. Wish you were my Dr.
Revell Mach, GigHarbor👌