Strength Drills to Jump Through and Jump Back

Want to learn how to jump through in yoga? In this tutorial, Rebecca will show you simple yoga drills to build strength for this ashtanga yoga transition. Jumping through from plank to seated requires upper body strength and practice, but this tutorial will break down how to effectively and safely work towards this advanced yoga transition.
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[@rachelharney770]

I have been dong yoga for many years and still haven't mastered the jump through! Thank you for your help - I love the step-by-step process for building strength.

[@Americanangelgirl]

Jump back and jump throughs kill me! I can't wait to practice it Tomorrow with the help of this tutorial. Thank you so much for the breakdown 💜🦋💜

[@rachelharney770]

Love the outfit, too!

[@dprcontracting6299]

That was an excellent drill thank you!

[@tes8771]

This was very helpful thank you !!!

[@pamela1353]

Omg. My Rebecca!!!!!!!!!!

[@sashacare]

Rebeca thx for tutorial 💕✨💋❤️🙏

[@Tatidebarros]

❤❤❤

[@beulahstrong1417]

Hi Rebecca! I know you from Lifetime!