thanks to your video i can now do it! it's still very tiring though so it's quite challenging to apply it in ashtanga practice. looking forward to building more strength
Te first try without blocks didn*t Work, but second try with blocks and your directions of hips and looking Forward worked! With diifficulty but I could feel IT!
Bwas hreat gonna definetly rey and remember what you said and did for my next yoga and try and incorporate it when my yoga teacher asks for a jump through . Thank you were great help for this hard pose ill keep trying it oit
I loved how you really broke this down and showed us some ways to build strength to master the jump through. I learned that you really have to look up,lift your hips, and press strong in the arms to create more lift in the shoulder blades for more space to come through to your seat. I will do these often to really get the jump through down thank you :)
Love, love, love all these tips. The blocks are not only helpful to keep the hips up but offer some relief to the wrists if I am practicing the jumps repeatedly.
❤ Thank you so very much for breaking this down, I want to try to learn this as it will help me with the vinyasa flow and the breathing. I do get stuck sometimes with the breathing and in certain transitions so all these little reminders such as keeping the head and chest up or lifting up the hips and not collapsing down onto the mat, will definitely help me out a lot. Once again Thank you, much gratitude and Namaste ❤
One step at the time Heather, thank you for being with us - keep up the practice 😊 Also, If you want to share some practices in person with us at the beautiful Lake Atitlan, we are opening registration for our upcoming Retreat of Thanksgiving Edition doronyoga.com/yoga-fitness-retreat-guatemala/ BOOK NOW & GET $200 DISCOUNT We would love to see you here 😊🙏
Thank you so much for all of the encouragement and tips on how to build the strength to get there. I had pretty much decided it would never happen for me because of my age, and now I see how I can work towards it no matter how long it takes. Namaste
Thank you for following Kelsey 👍 Also, If you want to share some practices in person with us at the beautiful Lake Atitlan, we are opening registration for our upcoming Retreat of Thanksgiving Edition doronyoga.com/yoga-fitness-retreat-guatemala/ BOOK NOW & GET $200 DISCOUNT We would love to see you here 😊🙏
Thank for the very helpful video, you are an excellent teacher! I’m not even close to being able to do it YET, but oh boy, I’m using the blocks and I can’t slow down! I go through too fast 😩
Thanks. We will offer more private guidance soon through our website. Go to doronyoga.com and sign up to the newsletter and you can reach us directly through the contact page.
Each and every progression is neatly described by you! Will surely practice all of these. Pls let me know how mula bandha can help in jump back and jump through. Wud request you to make a tutorial on lolashan as well. Namaste🙏
@@DoronYoga thank you sir for the reply. My ashtanga practice is going on gr8. Today I incorporated all of your suggested drills for jump back and jump thru in my practice and found them very helpful. Namaste🙏🙏
How to avoid toes hurt when standing on the toes and then jump through? I often hit the toes on the ground and hurt the nails, it seems can't make a brake and stop when jump through
Try using blocks at first. Then, work on keeping the hips a bit higher. Last, ensure you do not drop the feet, but use your hip flexors to slow down the landing. Good Luck!!
head up is the key. thank you.
You are so welcome!
Best explanations to this date, the shortest as well ! Thank You !
Thanks for sharing!
thanks to your video i can now do it! it's still very tiring though so it's quite challenging to apply it in ashtanga practice. looking forward to building more strength
absolutely, it is a challenging movement! the more you practice, the easier it gets just as with everything you were once not able to do! :-)
Te first try without blocks didn*t Work, but second try with blocks and your directions of hips and looking Forward worked! With diifficulty but I could feel IT!
Yes! Keep practicing. It takes time, but I know you will manage. Keep mo posted!
The easiest video so far. Thank you very much. I’ll start practicing soon.
Glad to hear it was helpful!
I love this explanation and complete breakdown of how to work from scratch into the full jump through! Thank you for the care put into this.
You are so welcome! Thank you for your words
Jumping throughs it's so difficult. Thank you for teaching that online. I am looking forward to practice with you in person.
Likewise! Have a great day
Thank you so much for breaking down the steps and using blocks. I will work on this👍🙂🙏
Thank you so much for your reply. Wishing you all the best for your practice and maybe one day we will practice together in magical Guatemala!
I came back to this video as a reminder, to find tips and options for my classes. Thank you sensei.
Welcome back! Thank you Anni!
Excellent. Thank you. 🙏
Glad it was helpful!
Bwas hreat gonna definetly rey and remember what you said and did for my next yoga and try and incorporate it when my yoga teacher asks for a jump through . Thank you were great help for this hard pose ill keep trying it oit
Happy to hear it was helpful!
thank you Doron! this is great!
Thank you Andy :) You can subscribe to our channel if you want to receive more yoga videos like this one :)
Wonderfully explained
Thank you Sali!
Awesome explanation. Thank you !
Glad it was helpful!
I loved how you really broke this down and showed us some ways to build strength to master the jump through. I learned that you really have to look up,lift your hips, and press strong in the arms to create more lift in the shoulder blades for more space to come through to your seat. I will do these often to really get the jump through down thank you :)
You paid great attention Kylie! Keep practicing and smiling!
Very clear explanation. Thank you. I Wish there would be videos about handtands or splits.
Great ideas. I just added handstand and splits to the video list. Make sure you are subscribed as I will make sure to fulfill your request!
Excellent Video on Jump-through. Thanks also for providing preparatory exercises that beginners should practice.
Thank you!
Love, love, love all these tips. The blocks are not only helpful to keep the hips up but offer some relief to the wrists if I am practicing the jumps repeatedly.
Yes, you are right. Important that the blocks can help with the wrist, thanks for sharing this!!!
Thank you for this tutorial 🙏🏻
Thank you for practicing with us Leenie 🙏
Thank you very much for such a thorough explanation. Will start practicing ...
Glad it was helpful!
Thank you so much! I will try
Please do step by step!
Great explanation and tips! Thanks a lot!
Thank you and thank you for practicing with us!
Great video! Thank you so much
Thanks for practicing, and your gratitude means a lot!
Wow this is really helpful! Thank you!
Glad it was helpful!
Thank you! helpful and very easy to follow.
Thank you!
❤ Thank you so very much for breaking this down, I want to try to learn this as it will help me with the vinyasa flow and the breathing. I do get stuck sometimes with the breathing and in certain transitions so all these little reminders such as keeping the head and chest up or lifting up the hips and not collapsing down onto the mat, will definitely help me out a lot. Once again Thank you, much gratitude and Namaste ❤
You're so welcome!
Very good teaching, thank you. There are times I feel like a cement block, I like the steps I can practice to follow through
One step at the time Heather, thank you for being with us - keep up the practice 😊
Also, If you want to share some practices in person with us at the beautiful Lake Atitlan, we are opening registration for our upcoming Retreat of Thanksgiving Edition doronyoga.com/yoga-fitness-retreat-guatemala/
BOOK NOW & GET $200 DISCOUNT
We would love to see you here 😊🙏
Thank you SO much for this brilliant step by step explanation.
Glad it was helpful!
Thank you for this❤
You're welcome 😊
lovely tutorial great explanation.
Thank you 🙏
Thank you so much for all of the encouragement and tips on how to build the strength to get there. I had pretty much decided it would never happen for me because of my age, and now I see how I can work towards it no matter how long it takes. Namaste
You got this! Keep practicing!
Great explanation! Tnks!
🙏
Wow! I am so delighted. To lead the movement with your gaze just made the difference for me. I suddenly am able to do the jump through
Yes! So good to hear. Energy flows where the attention goes :) Love from Guatemala
I love Ashtanga Yoga. Makes me feel flexible and strong. Takes a long time o develops. I like it
Awesome tutorial, Doron. Thank you for posting 🙏🏼
Thank you for following Kelsey 👍
Also, If you want to share some practices in person with us at the beautiful Lake Atitlan, we are opening registration for our upcoming Retreat of Thanksgiving Edition doronyoga.com/yoga-fitness-retreat-guatemala/
BOOK NOW & GET $200 DISCOUNT
We would love to see you here 😊🙏
Great explanation, thks ❤
Glad it was helpful! Thanks for your encouragement!
Very helpful thank you
Glad it was helpful! Keep practicing !!
Thank you for your clear instructions. It’s very helpful.
Glad it was helpful! Keep practicing 🙏
Great explanation and steps to moving through. Thank you.
Thank you!
Perfect for beginners very nice
Happy to hear! Thank you!
thanks a lot. really helpful
You're welcome!
It works! very helpful . Thank you xx
Thank you for joining! Seeing the progress?
Thank u ...🙏🙏 all d way from Nepal
You're welcome!
Helpful, thank you!
Glad it was helpful!
Thank you for your clear instructions. Really appreciate it 🙏
Glad it was helpful!
Wonderful explanation! Will you also be making a video of the Jump Back?
Thank you! Yes, it is on our list, thank you for patience :)
This is so helpful
Thank you! Happy to know you are working on the jumps through!
These how to video's are awesome! So helpful. Thank you som much. Namaste
So happy it helps. Practice on!
Thank you🙏🤸🙏
Happy to help!
Thank you, that's very helpful
I am very happy to hear! Wishing you progress!
this is so helpfulll. Thank you so much
Glad it was helpful! Keep practicing 🙏💕
Thank you for this clear and accessible step by step practice, it gives me something I can really work on to hopefully achieve this! Namaste :-)
Glad it was helpful!
Look in the direction you want to go! That's how my sister taught me how to snowboard! ☺
Yess - applicable in many areas of life 😊
Wonderful 👌🙏
Thank you!
Thank you so much, you explained this so beautifully! Looking forward to the journey
Thank you so much for your kind comment Tallulah, best wishes!
Thank for the very helpful video, you are an excellent teacher! I’m not even close to being able to do it YET, but oh boy, I’m using the blocks and I can’t slow down! I go through too fast 😩
At your own pace Janice & listening to your own body - Thank you for keeping up and practicing with us 🙏
Thank you. This was a fantastic tutorial. :)
Thank you Niki!
Really well explained. I would like to post my video to you for your further guidance. Can you help?
Thanks. We will offer more private guidance soon through our website. Go to doronyoga.com and sign up to the newsletter and you can reach us directly through the contact page.
Each and every progression is neatly described by you! Will surely practice all of these. Pls let me know how mula bandha can help in jump back and jump through. Wud request you to make a tutorial on lolashan as well. Namaste🙏
Tulika thank you for your kind words! How is the practice going for you? We will prepare lolasana tutorial as well! Big hugs!
@@DoronYoga thank you sir for the reply. My ashtanga practice is going on gr8. Today I incorporated all of your suggested drills for jump back and jump thru in my practice and found them very helpful. Namaste🙏🙏
@@tulikamajumdar2150 I am very happy to hear that! Keep going with patience, compassion and discipline. Hari Om! Namaste 🙏
How to avoid toes hurt when standing on the toes and then jump through? I often hit the toes on the ground and hurt the nails, it seems can't make a brake and stop when jump through
Try using blocks at first. Then, work on keeping the hips a bit higher. Last, ensure you do not drop the feet, but use your hip flexors to slow down the landing. Good Luck!!
love these tips
Thank You. Yes, a professional photographer helped make this one.
🤩🤗
Thank you so much !!!!!
You are welcome!