Thank you Rosie, I've been doing this flow on a regular basis for about 2 weeks and it feels so good. The first time I did it, I got annoyed because it hurt and i couldn't do the full flow, but it's been easier and easier and now I can do it without pain or frustration.
I'm so glad that you've stuck with it and felt the benefits! Depending how our body feels, we can often feel frustrated (I had the same yesterday) but it just shows how regular practice can help ☺️
Great feel so relaxed
Thank you 🌱🌞
Thank you Rosie, I've been doing this flow on a regular basis for about 2 weeks and it feels so good. The first time I did it, I got annoyed because it hurt and i couldn't do the full flow, but it's been easier and easier and now I can do it without pain or frustration.
I'm so glad that you've stuck with it and felt the benefits! Depending how our body feels, we can often feel frustrated (I had the same yesterday) but it just shows how regular practice can help ☺️