I’ve done this 3 times now and felt sore each time. With other ab workouts I might be sore the first time, but it’s hard to get that awesome feeling again on the next try. Thank you Caroline!!!
@@sakinashahiwala95 it is normal, I do too. Just make sure you always press your back on the mat and try to mentally focus on the lower abs. And it is okay, most the of exercices for lower abs work your entire core
I'm normally skeptical of ab workouts that claim they are "intense", but this was true to it's word. Thanks for the lower ab torture 😄 I look forward to being able to do this with ankle weights eventually too!
Definitely my favorite lower abs workout and by far my favorite workout channel in general. I can't recommend these videos enough to anyone trying to get more fit. Caroline you have been my saving grace and my biggest inspiration to stick to my goals everyday while being stuck to my dorm room for workouts!
I have been training for 6 years and this is by far my favourite ab workout I have ever found! Such a good burn and so effective! Thank you so much for this - your videos are honestly the best quality!!
I love this ab workout Caroline! It’s very tough, but it feels so good! It’s good pain. I’m 45 yrs old and had back surgery when I was 27. I’ve always tried to focus on strengthening my core due to my back problems. I was diagnosed with Degenerative Disc Disease (DDD) when I was 22 yrs old and as a result of the DDD, I have 3 herniated discs and 1 slipped vertebrae in my lower back. In December of 2018, I was in a terrible state with my back. I couldn’t hardly walk and was having severe nerve pain (sciatica) in my right leg. I had to consult with a surgeon to discuss a 2nd back surgery which would involve inserting a metal cage in my back that would pull the slipped vertebrae back into alignment with the rest of my spine AND he would fuse the 3 herniated discs in my lower back which would leave me with limited mobility and that’s not a good thing 😕 Due to the good Lord answering my prayers 🙏🏻 and by me doing my part to strengthen my core/abs, I was able to avoid this barbaric 2nd surgery and was able to walk again without pain. I have never felt better thanks to your workouts! I want to say thank you for working so hard for us, so that we can keep our bodies healthy and strong 💪🏻 You are an inspiration and a breath of fresh air. You really motivate me! Keep up the good work 👍🏻
Wow Tracy, I appreciate you sharing this with us. You have obviously worked very hard and cautiously to build up your strength in your core to a high level. This is amazing... you should be very proud of what you have accomplished. I hope you continue to train well, become stronger with every workout you do and listen to your body. Simply inspirational. Cx
Please, could you do more lower abs workout like this? It is extremely effective and I can't find any other workout as good as this one. I am eternally grateful to you for this, you're the best!
My abs were crying at the end. Caroline, you’re providing superb content. I am totally feeling myself after a couple of months of your content. Thank you.
Hello Ella, so thrilled to hear this! You have been dedicated definitely!!! Tomorrow’s is an hour full body and Saturday dumbbell shoulders with core! Of course Sunday HIIT! This lower abs was a lonnnngggg ten minutes! Well done! Cx
Caroline, I wonder if you are able to put together a workout specifically for the inner thighs. I want to target this area of my thigh and an effective workout for this would be much appreciated. I hope you’re having a great day.
I’m going to be honest. I had a flat stomach a few hours after doing this workout. I’m skinny anyway but after having a c-section I had a “pouch”. It was gone for like 3 days after doing this! I forgot to save it so I had a hard time finding it again but here I am! Obviously I’m not expecting this every time. I was shocked to even see anything after 1 time but it was there and noticeable! I will be doing this regularly for sure. Caroline does amazing workouts!
Sentimental towards this video as it is how I first found Caroline and her workouts. I remember thinking- wow, finally someone who is challenging me. Since then Caroline has been part of my every day- adding joy and excitement to every workout. Not only is Caroline super talented, she is beautiful, fit and her workouts and tips are fun and challenging. Not to leave out that her tips are actually super helpful and not self evident. Thank you Caroline for all you bring us! Words cannot express how thankful your community is!
This lower ab workout has become a go-to staple for me! I have a feeling this will get me through the cold months ahead. Quick, challenging and effective, love it!
This is the kind of lower ab workout out I was looking for! Made a few adjustments to keep my spinal discs happy. I’ve been doing your workouts for about two weeks and I can definitely feel the difference. Thank you for doing this!!!!!
Been doing this almost everyday and my lower abs is always on fire! After a couple of weeks, My boyfriend finally got me some ankle weight 😍 and it is really cute and he’s supportive about me 🥰 and I used it here in this lower and workout !!! My gosh , guysss ! The burn is reallll😍 thank you so much for making this video! I love you❣️
This is the FIRST 10min lower ab what actually works and can feel u really doing something!! And it canned to be say all of your wourkouts!! I do your workouts for a week now and there is a change from where i started!!Thank you!!
This was amazing! Thank you! It was intense the whole way, and it didn't really require me to focus on my back much and forget about the workout. I felt the tugs on my lower abs, so that was a great change 😊
Week 6, day 3 - completed x2 and alternated with the 10 min obliques workout x2. I promise I didn't pointlessly wave my legs & watched that lower back position. :-) I really focused on getting the most out of each move. :-) Now, onto tomorrow's workout...
Today I’d done Lower abs from the program 30 minute and 1 hour from Full body workouts at home feel very tend with top leg but, after I’d done all 2 sessions I’m feeling very light with my body that’s so good when you e to trying to burned out as much as you could , and I listening to my body hows my body limited workouts for a day . Thank you to Caroline your my teacher teach everyone how to follow workouts and easy understanding of each exercising 😘🥵😥💪🦵🏋️♀️💪🦵🏋️♀️💪🦵🥵😘😍🥰💫💫💫🌟🌟🌟💫
That was definitely INTENSE! 🔥 Wowzers!! My abs were already fatigued at the 5 minute warning! 😂 New subscriber... not new to fitness 😉 Looking forward to trying more of your workouts! Great content! Thank you! ❤️💪🏻
I love the "small" (it feels like an hour training) routines of Caroline. You have made our quarentine more enjoyable, thanks to you, strong and beautiful lady!
Just found your channel and did this workout - I think these have been one of the longest 10 minutes of my life 😁 Thank you so much for all those excellent workouts, much love from Germany 👍😃
With your 10min workouts ,I cannot say no even after a night shift.I can combine short workouts for different areas and makes me feel nice that I still exercised before I sleep:)Really nice Caroline!
Not easy by any measn. I had to pause during several of the interval, but I did focus on form and mind-muscle connection. Happy to have attempted this again. Thanks Caroline!
Once I came across your videos, you’re the only person whose videos I watch and follow and my body has improved sooo much in looks and strength! Thank you so much for your videos!
Tell me your secret to how to slow down time!!! You turned a ten minute video into twenty minutes 😭😭😭😭 I loved it omg thank you so much for this excellent workout! Lots of love from Canada
This was tough and many pauses were needed, but I'm glad I did it. Also definitely feeling progress in my stamina, even if its small steps at the moment. Thanks for all your hard work, Caroline!
Second time doing this work out and OMG is it intense. The burn 🔥 is real. I have done several of Caroline’s workouts now and boy do they work! Intense but well worth it! Thanks Caroline 😊
Is it just me but reverse crunches are my favorite 🤩 also I haven’t tried her workout yet but I will tomorrow :) I am sure they are going to work a way according to my friends and family who have tried it
@@beckyworoshello3822 oh yes I worked out for two weeks but had to stop because of my cycle and I stopped binge eating and drank a lot of green juices. I’m already really thin but it helped, I felt my stomach was much tighter and harder.
Hello Good Morning from PHX AZ. I have done this workout twice and I am so sore within my abdominals. I love it. I have been getting my stomach strong again after having my first baby. Thanks. I am definitely going to try other videos you have. Taking it slow here. Need a string back as well. Thanks and have a great day.
I have done many ab routines by different youtubers, but this MY GOD IS BY FAR THE MOST INTENSE!! I was dying bythe end xp I thought I could hate reverse crunches xD but more the inetnsity more the gains! no pain no gain!
I’ve been doing your arm and abs workout for 2 days, and today I tried to look for other routines only to go back here because I can really feel the burn here. In Caroline I trust!
Hi if you are wondering if this works or not then you found the right comment. First in order for this to work you need to do this daily and do it correctly. The tips are told by Caroline in the beginning of the video. (Also I rarely ate meat. This helped a lot as well, but I don’t like meat but I eat it twice a week for health purposes) Before:Im 15 years old with a 24 inch waist After: I’m 15 years old with a 23 inch waist. My stomach definitely got flatter and I see my abs coming. My stomach is MUCH more harder. And I did this in only 3 days. If you stay determined then you will get the results you are looking for. Day 1: it burned for sure and I didn’t see any progress Day2: I saw my stomach got flatter and when I flexed my abs It felt hard but I didn’t see them yet. Day3: my underwear fit looser than they usually do. When i sit I have no fat coming out of my jeans. I still so have some lower fat but very tiny. My stomach is a lot more harder than the previous days. I look at myself in the Mirror and i have never seen a workout that has given me such a great result abs in only the third day. Overall I’m still going to try for an entire week or month. I’m am extremely happy with the results. I have never in my life felt this fit. I recommend you to try this. At first I almost gave up but I motivated myself and now I am happy I didn’t give up. This is the only workout that actually worked for me and I will continue to try it. Also I might comment this a couple more times because I will describe my results in the next couple of days. Sorry if you see the same comment.
@@hoangthai3974 the fourth day and the fifth day were pretty much the same and so on. I didn’t get abs because my mom had my baby sister so I missed two days. My stomach did 100% get flatter. After the last day I got my period and I’m still in it. But I think the workout worked because during my period my stomach was flat even without working out. Also I ate more and nothing happened my stomach maintained flat
FINALLY made it through the entire circuit!!! I cannot wait to be in pain tomorrow, lol! Thank you, Caroline! Your endurance and strength is very inspiring! ♡
that was the most number of reverse crunches i’ve ever done in my life and that really burns!! i also love your intro and stretching music so much... it’s like congratulating me for doing the workout successfully! you are so inspiring!
This is exactly what I needed! Thank you so much! This is an amazing lower ab workout. I hope you do more intense workouts like this in the future. Thank you for taking the time to make this!
3.4.23: never did so many reverse crunches in one workout. I sweat a lot after 10mins. I think this is great blood circulation during menses. I feel better!!
Holy smokes! I did this as an add on to epic heat day 11 and I thought it was going to be easy! You guys, this was crazy, my abs are going to be so sore! Ouch!
That was an insane amount of reverse crunches. I think Caroline is trying to kill me 🥵. Love how she manages to make 10 mins so intense!! Thanks Caroline!!
Caroline Givan Amazing, she cares about how you feel and giving guidelines to observe how you feel and relevant teaching points before the session starts about back care. 30 seconds of various exercises, followed by 30 seconds of reverse curl crunches, followed by your next exercise. You can feel it work for sure! Simple and effective which is what we like. A couple of different moves in there too with the leg abduction, I love this, because it gets the body used to working other muscle groups as stabilisers or assists as you focus on the primary area. Caroline is definitely on my watch list!! Just love all of your workouts - 1hour HiiT Friday was immense !! You look AMAZING Caroline!!
Hello Charlotte and thank you so so much for your comments.. I am thrilled you are enjoying the workouts! I hope you continue to be challenged in a positive way and feel amazing for it! Well done!! 💓💓💓💓💓💓
Hi Caroline. Just done your legs workout...which was superb...then finished off with this brilliant lower abs routine. All of your workouts are brilliant!! Thanks, as ever, Matthew
Yes Anna! Yes this was brutal as you say!! The reverse crunches started to become really challenging towards end! Well done!!! A guaranteed good workout! Cx
I cant believe the excersices looks so easy, but it get the abs burning, and 10 min feels like an hour. The nice thing about it, it saves time, if you dont have enough time to excersise like me. Thank you.
This was wholesome, Caroline! Thank you so much! It is the first time I've actually felt someting in my lower abs during a lower abs work out. I can sense I will see results soon. Great work!
“Intense” was a totally accurate description!! Had to take a few pauses throughout but I completed it and feel amazing. Know I’ll be feeling sore tomorrow, best feeling in the world 😀
Love this workout. Abs exercises are always the hardest for me, but I know I can achieve my goals with your effective workouts. Thank you very much Caroline :)
I've done many a 10-minute ab routine in my day, and I have to say, this was one exceptionally effective. Nicely done.
Excellent Lauren!! You obviously really focused and did the lowering as slow as the lifting! Well done!! 🌟👊🏼
That's why I love her channel. Her workouts are actually effective.
I’ve done 10minute ab routine in my day, and i have to say this has to be the most challenging of them all! Hah great work!
I’ve done this 3 times now and felt sore each time. With other ab workouts I might be sore the first time, but it’s hard to get that awesome feeling again on the next try. Thank you Caroline!!!
True 👍, she's amazing, first time ever I feel my belly sore.
for ONCE I felt something in my lower abs. usually "low ab" videos only work my upper abs but this video is stellar!
Excellent to hear Lulan!! Well done!! 💓💓💓
Same!
Hey So like for me I feel some pressure on my lower abs but the pressure on my upper abs is way more so is that okay?
@@sakinashahiwala95 it is normal, I do too. Just make sure you always press your back on the mat and try to mentally focus on the lower abs. And it is okay, most the of exercices for lower abs work your entire core
Same!
How many reverse crunch do you want?
Caroline: yes
200 sorry this is my son account
Let me check out😮
50000
That’s what I felt
Hi everyone. Her workouts are giving fastest results.I loved it.. Thank you Caroline
Ikr! U could definitely feel the burn
really😳?
I'm normally skeptical of ab workouts that claim they are "intense", but this was true to it's word. Thanks for the lower ab torture 😄 I look forward to being able to do this with ankle weights eventually too!
Definitely my favorite lower abs workout and by far my favorite workout channel in general. I can't recommend these videos enough to anyone trying to get more fit. Caroline you have been my saving grace and my biggest inspiration to stick to my goals everyday while being stuck to my dorm room for workouts!
Caroline really woke up and chose ✨ reverse crunches ✨
You're so pretty oml😩✨✨
@@xivk1 aw thank you 🥺
@@daniellebakelaar4467maan are you from america.
U r beautiful ❤️
Istg I just read this and I keep laughing lol
I have been training for 6 years and this is by far my favourite ab workout I have ever found! Such a good burn and so effective! Thank you so much for this - your videos are honestly the best quality!!
I love this ab workout Caroline! It’s very tough, but it feels so good! It’s good pain. I’m 45 yrs old and had back surgery when I was 27. I’ve always tried to focus on strengthening my core due to my back problems. I was diagnosed with Degenerative Disc Disease (DDD) when I was 22 yrs old and as a result of the DDD, I have 3 herniated discs and 1 slipped vertebrae in my lower back.
In December of 2018, I was in a terrible state with my back. I couldn’t hardly walk and was having severe nerve pain (sciatica) in my right leg. I had to consult with a surgeon to discuss a 2nd back surgery which would involve inserting a metal cage in my back that would pull the slipped vertebrae back into alignment with the rest of my spine AND he would fuse the 3 herniated discs in my lower back which would leave me with limited mobility and that’s not a good thing 😕
Due to the good Lord answering my prayers 🙏🏻 and by me doing my part to strengthen my core/abs, I was able to avoid this barbaric 2nd surgery and was able to walk again without pain. I have never felt better thanks to your workouts! I want to say thank you for working so hard for us, so that we can keep our bodies healthy and strong 💪🏻 You are an inspiration and a breath of fresh air. You really motivate me! Keep up the good work 👍🏻
Wow Tracy, I appreciate you sharing this with us.
You have obviously worked very hard and cautiously to build up your strength in your core to a high level. This is amazing... you should be very proud of what you have accomplished.
I hope you continue to train well, become stronger with every workout you do and listen to your body.
Simply inspirational. Cx
Caroline Girvan you’re very welcome 😊 Thank you for your kind words and motivation. How very sweet of you to reply.
This is the only ab workout on TH-cam that made my ab muscles show up on my belly. Thank you so much!
Please, could you do more lower abs workout like this? It is extremely effective and I can't find any other workout as good as this one. I am eternally grateful to you for this, you're the best!
My abs were crying at the end.
Caroline, you’re providing superb content. I am totally feeling myself after a couple of months of your content.
Thank you.
Hello Ella, so thrilled to hear this! You have been dedicated definitely!!! Tomorrow’s is an hour full body and Saturday dumbbell shoulders with core! Of course Sunday HIIT!
This lower abs was a lonnnngggg ten minutes! Well done! Cx
Caroline, I wonder if you are able to put together a workout specifically for the inner thighs. I want to target this area of my thigh and an effective workout for this would be much appreciated. I hope you’re having a great day.
omg so many reverse crunches,, i'm in love
I’m going to be honest. I had a flat stomach a few hours after doing this workout. I’m skinny anyway but after having a c-section I had a “pouch”. It was gone for like 3 days after doing this! I forgot to save it so I had a hard time finding it again but here I am! Obviously I’m not expecting this every time. I was shocked to even see anything after 1 time but it was there and noticeable! I will be doing this regularly for sure. Caroline does amazing workouts!
great low abs workout without the neck strain. Thank you.
Sentimental towards this video as it is how I first found Caroline and her workouts. I remember thinking- wow, finally someone who is challenging me. Since then Caroline has been part of my every day- adding joy and excitement to every workout. Not only is Caroline super talented, she is beautiful, fit and her workouts and tips are fun and challenging. Not to leave out that her tips are actually super helpful and not self evident. Thank you Caroline for all you bring us! Words cannot express how thankful your community is!
didnt expect my lower abs to burn this much 🥵🥵 dont underestimate body weight workouts!! love all of caroline's videos🥰🥰
Your videos have gotten me back to doing regular workouts, and they leave me feeling so clear-headed and energized. Thank you!
This lower ab workout has become a go-to staple for me! I have a feeling this will get me through the cold months ahead. Quick, challenging and effective, love it!
This is the kind of lower ab workout out I was looking for! Made a few adjustments to keep my spinal discs happy. I’ve been doing your workouts for about two weeks and I can definitely feel the difference. Thank you for doing this!!!!!
Excellent Ruth!! Well done!! Super you make wee tweaks to make it your own workout! Cx
Been doing this almost everyday and my lower abs is always on fire! After a couple of weeks, My boyfriend finally got me some ankle weight 😍 and it is really cute and he’s supportive about me 🥰 and I used it here in this lower and workout !!! My gosh , guysss ! The burn is reallll😍 thank you so much for making this video! I love you❣️
This is the FIRST 10min lower ab what actually works and can feel u really doing something!! And it canned to be say all of your wourkouts!! I do your workouts for a week now and there is a change from where i started!!Thank you!!
This 10 min video made me more sore than a random 30 min ab video on TH-cam 😅 carolina you’re an angel 😇
This was amazing! Thank you! It was intense the whole way, and it didn't really require me to focus on my back much and forget about the workout. I felt the tugs on my lower abs, so that was a great change 😊
I swear to god this is by far the most intense lower abs workout I've ever done..
Ikr
I kinda kept giggling away the pain. When u giggle or laugh during an intense workout, YOU KNOW its working💀😭
I love this workout!! 51 years young and finally seeing results! Thanks Caroline!!!
what a perfect addition to todays glute session! loved it and hated it at the same time:)
🤣😂 it was intense 🥵
Best lower abs video I have ever done. Thank you Caroline!
Week 6, day 3 - completed x2 and alternated with the 10 min obliques workout x2. I promise I didn't pointlessly wave my legs & watched that lower back position. :-) I really focused on getting the most out of each move. :-) Now, onto tomorrow's workout...
Way to go Maya!! 🔥🔥🔥🔥🔥🤩🤩🤩🤩🤩
Today I’d done Lower abs from the program 30 minute and 1 hour from Full body workouts at home feel very tend with top leg but, after I’d done all 2 sessions I’m feeling very light with my body that’s so good when you e to trying to burned out as much as you could , and I listening to my body hows my body limited workouts for a day . Thank you to Caroline your my teacher teach everyone how to follow workouts and easy understanding of each exercising 😘🥵😥💪🦵🏋️♀️💪🦵🏋️♀️💪🦵🥵😘😍🥰💫💫💫🌟🌟🌟💫
Thank you Panadda and massive well done!! 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻 you have been training consistently lately so well done!! 🌟
This is the ONLY ab workout i have found that i feel sore the next day in my lower abs. I LOVE it! Thank you!
Such a burner everytime I do this workout! Lower abs completely exhausted in only 10 short minutes. Thanks again Caroline!😊
That windmill was crazy!! At 7:57 I can't even straightened my leg. Thanks C!
i am almost 59 yrs old and a former aerobics and step instructor.. made all the reps im happy to say and can really feel this one.. well done
That's enough reverse crunches for today, I think
Reverse Crunches in between each exercise - brutal 😫 10 mins definitely enough for this workout! Thanks Caroline
I did this after Day 7 Epic lower body - Perfect combo! Thanks for sharing all these workouts. You are adding /stay fit/ to /my stay home/ stay safe!
That was definitely INTENSE! 🔥 Wowzers!! My abs were already fatigued at the 5 minute warning! 😂 New subscriber... not new to fitness 😉 Looking forward to trying more of your workouts! Great content! Thank you! ❤️💪🏻
Brilliant Bethany! Yes those reverse crunches just kept coming didn’t they!! Well done! Just so you know, HIIT every Sunday morning! 😉cx
I love the "small" (it feels like an hour training) routines of Caroline. You have made our quarentine more enjoyable, thanks to you, strong and beautiful lady!
Just found your channel and did this workout - I think these have been one of the longest 10 minutes of my life 😁 Thank you so much for all those excellent workouts, much love from Germany 👍😃
Awesome!! Well done!! I have lots of abs and core workouts you may like!! 🤩🤩🤩🤩🤩
Agree LOL
Amazing ab workout, without straining the neck. Super effective. I've been doing this over and over and doesn't get old. :)
With your 10min workouts ,I cannot say no even after a night shift.I can combine short workouts for different areas and makes me feel nice that I still exercised before I sleep:)Really nice Caroline!
Not easy by any measn. I had to pause during several of the interval, but I did focus on form and mind-muscle connection.
Happy to have attempted this again.
Thanks Caroline!
I was shocked to do so many reverse crunch in my life. I didn't prepare for that. But I loved every single move ❤️❤️
My abdominals have been put on notice.
This was hard work Caroline, i can tell it will have great results with repeated sessions.
Thank you,.
Love your 10min workouts....i have no excuse not to fit them in!! :-)
Once I came across your videos, you’re the only person whose videos I watch and follow and my body has improved sooo much in looks and strength! Thank you so much for your videos!
Tell me your secret to how to slow down time!!! You turned a ten minute video into twenty minutes 😭😭😭😭
I loved it omg thank you so much for this excellent workout! Lots of love from Canada
May 19 2023. Day 1 done ❤
May 24. Day 4 done ❤
May 26. Day 5 done❤
May 27. Day 6 done❤
This was tough and many pauses were needed, but I'm glad I did it. Also definitely feeling progress in my stamina, even if its small steps at the moment.
Thanks for all your hard work, Caroline!
Second time doing this work out and OMG is it intense. The burn 🔥 is real. I have done several of Caroline’s workouts now and boy do they work! Intense but well worth it! Thanks Caroline 😊
Is it just me but reverse crunches are my favorite 🤩 also I haven’t tried her workout yet but I will tomorrow :)
I am sure they are going to work a way according to my friends and family who have tried it
did you try it?
@@beckyworoshello3822 oh yes
I worked out for two weeks but had to stop because of my cycle and I stopped binge eating and drank a lot of green juices. I’m already really thin but it helped, I felt my stomach was much tighter and harder.
Hello Good Morning from PHX AZ. I have done this workout twice and I am so sore within my abdominals. I love it. I have been getting my stomach strong again after having my first baby. Thanks. I am definitely going to try other videos you have. Taking it slow here. Need a string back as well. Thanks and have a great day.
I have done many ab routines by different youtubers, but this MY GOD IS BY FAR THE MOST INTENSE!! I was dying bythe end xp I thought I could hate reverse crunches xD but more the inetnsity more the gains! no pain no gain!
I’ve been doing your arm and abs workout for 2 days, and today I tried to look for other routines only to go back here because I can really feel the burn here. In Caroline I trust!
Hi if you are wondering if this works or not then you found the right comment.
First in order for this to work you need to do this daily and do it correctly. The tips are told by Caroline in the beginning of the video. (Also I rarely ate meat. This helped a lot as well, but I don’t like meat but I eat it twice a week for health purposes)
Before:Im 15 years old with a 24 inch waist
After: I’m 15 years old with a 23 inch waist. My stomach definitely got flatter and I see my abs coming. My stomach is MUCH more harder. And I did this in only 3 days. If you stay determined then you will get the results you are looking for.
Day 1: it burned for sure and I didn’t see any progress
Day2: I saw my stomach got flatter and when I flexed my abs It felt hard but I didn’t see them yet.
Day3: my underwear fit looser than they usually do. When i sit I have no fat coming out of my jeans. I still so have some lower fat but very tiny. My stomach is a lot more harder than the previous days. I look at myself in the Mirror and i have never seen a workout that has given me such a great result abs in only the third day.
Overall I’m still going to try for an entire week or month. I’m am extremely happy with the results. I have never in my life felt this fit. I recommend you to try this. At first I almost gave up but I motivated myself and now I am happy I didn’t give up. This is the only workout that actually worked for me and I will continue to try it.
Also I might comment this a couple more times because I will describe my results in the next couple of days. Sorry if you see the same comment.
Please update us with your result!!!
@@hoangthai3974 the fourth day and the fifth day were pretty much the same and so on. I didn’t get abs because my mom had my baby sister so I missed two days. My stomach did 100% get flatter. After the last day I got my period and I’m still in it. But I think the workout worked because during my period my stomach was flat even without working out. Also I ate more and nothing happened my stomach maintained flat
@@hoangthai3974 I’ll do it again non stop after my period and I’ll try to find my comment and show you guys my progress :)
Camila thank you for your reply!!! please keep us updated
FINALLY made it through the entire circuit!!! I cannot wait to be in pain tomorrow, lol! Thank you, Caroline! Your endurance and strength is very inspiring! ♡
That was intense! Those leg lowers had me burning 🔥 thank you ❤️
that was the most number of reverse crunches i’ve ever done in my life and that really burns!! i also love your intro and stretching music so much... it’s like congratulating me for doing the workout successfully! you are so inspiring!
finally found a real low ab hit!! I loved it ❤️
Add-on after IRON SERIES Day 26, second round. Super fun session; reverse crunches are incredible! Thanks, Caroline!
This is exactly what I needed! Thank you so much! This is an amazing lower ab workout. I hope you do more intense workouts like this in the future. Thank you for taking the time to make this!
Absolutely Dylan! Lots more to come! 💓
I did this workout and my abs were sore for 3 days.. lol I’m gonna continue to do this. It’s no joke! Thank you 😊
I felt it in my lower abs! Sometimes I just feel it in my upper abs. This one was a good one! Xx
Jesus christ , intense is an understatement
Great workout!! I could really feel the burn 🔥. Thank youuu soooo much for uploading these videos so frequently! You are so underrated ♥️🙏🏼
Hello Tova! Yes this was particularly hard I thought!! The reverse crunches just kept coming!! Cx
Add-on after EPIC HEAT Day 11! Fantastic session! Thanks, Caroline!
My lower abs are hating me rn and I am thankful for that. Hopefully now the fat in front of them will leave with this torture. Love it
3.4.23: never did so many reverse crunches in one workout. I sweat a lot after 10mins. I think this is great blood circulation during menses. I feel better!!
Holy smokes! I did this as an add on to epic heat day 11 and I thought it was going to be easy! You guys, this was crazy, my abs are going to be so sore! Ouch!
It was burning 🔥
If hurts it works😁
That was an insane amount of reverse crunches. I think Caroline is trying to kill me 🥵. Love how she manages to make 10 mins so intense!! Thanks Caroline!!
this is a good abs workout im trying to tighten and strengthen my abs especially since i have bloating stomach ,thanks for your abs workout.
These are the best home work out videos , no unnecessary chat just an easy to follow routine that works you very hard.
"You are halfway" shows on the screen, but my stomach feels like stone. I should have expect it, the title says a lot. Thanks, great job.
For the first time I really enjoyed, I didn't track the timer! 🎉🎉🎉
That was so harddd.
Thank you for that beautiful and intense workout.Definetly try this again.;)
Awesome Julina!! Yes this is an intense routine indeed!! Good what you can do in ten minutes!!! Cx
This was the best and the hardest lower abs workout I’ve ever done, Thank you Caroline !
I absolutely loved this workout I've never destroyed my lower abs like this and it felt sooo good :D your channel is great :)
Please let us know did you get good result from doing this for 2 months.
Caroline Givan
Amazing, she cares about how you feel and giving guidelines to observe how you feel and relevant teaching points before the session starts about back care.
30 seconds of various exercises, followed by 30 seconds of reverse curl crunches, followed by your next exercise. You can feel it work for sure!
Simple and effective which is what we like. A couple of different moves in there too with the leg abduction, I love this, because it gets the body used to working other muscle groups as stabilisers or assists as you focus on the primary area.
Caroline is definitely on my watch list!! Just love all of your workouts - 1hour HiiT Friday was immense !!
You look AMAZING Caroline!!
Hello Charlotte and thank you so so much for your comments.. I am thrilled you are enjoying the workouts! I hope you continue to be challenged in a positive way and feel amazing for it! Well done!! 💓💓💓💓💓💓
This is the best of all the times 🙌🏻
Thanks To Miss Caroline 🫶😘
thnaks love it .. i was feeling the pain and burned
Hi Caroline. Just done your legs workout...which was superb...then finished off with this brilliant lower abs routine. All of your workouts are brilliant!! Thanks, as ever, Matthew
Brilliant Matthew!! I’m sure you were glad to see the last of those reverse crunches!! Well done!! A solid session today! Cx
Intense you mean brutal 🤣🤣 absolutely loved this one can feel every muscle in my stomach rite now On 🔥 fire !!!
Yes Anna! Yes this was brutal as you say!! The reverse crunches started to become really challenging towards end! Well done!!! A guaranteed good workout! Cx
Killer lower ab workout out for sure!!! So amazing to get that burn in just 10 minutes!!💖
Who’s here for 2024
I cant believe the excersices looks so easy, but it get the abs burning, and 10 min feels like an hour. The nice thing about it, it saves time, if you dont have enough time to excersise like me. Thank you.
Really hard🥺😅
But veryyyy useful i feel good
Love it🌈❤
Wow! I used to like doing reverse crunches. This ab workout was a killer! It felt like 30 minutes! Thank you so much!
You are very underrated! Great content as always. Wish you good luck. I have also started with a fitness channel btw :D
This was wholesome, Caroline! Thank you so much! It is the first time I've actually felt someting in my lower abs during a lower abs work out. I can sense I will see results soon. Great work!
Omg my lower abs. Great for bikini season. Thanks so much!
“Intense” was a totally accurate description!! Had to take a few pauses throughout but I completed it and feel amazing. Know I’ll be feeling sore tomorrow, best feeling in the world 😀
I've been doing this ab workout almost every single day since 8/12/20...I still get wrecked every time 😂
Love it Michelle!!! 👊🏼👊🏼👊🏼👊🏼🔥💓
Who said it's 10 mins !!!! Felt like foreverrrrr😮😮😮😮 itsss awesomeeee
I can’t keep my back straight on the floor 😩
Use your hands for support✨💪
Still as great as the first time I did it. Caroline’s workouts are timeless.
This felt like 50 min 😂😂
Love this workout. Abs exercises are always the hardest for me, but I know I can achieve my goals with your effective workouts. Thank you very much Caroline :)
This made me realise I'm so unfit !
Beautiful Caroline .. 10 intense but effective minutes. Thank you!!!!