10 Min INTENSE LOWER ABS WORKOUT at Home | No Equipment
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- เผยแพร่เมื่อ 23 มิ.ย. 2020
- This follow along workout is an abdominal at home workout to strengthen your core and abdominal muscles.
In order to strengthen your core and abdominal muscles you should include many different exercises such as full body movements, compound lifts and isolating exercises.
The exercises for this ab workout are as follows for 30 seconds of each continually. Every other 30 seconds, we will be performing reverse crunches! There is no rest period
REVERSE CRUNCH
TOE TAPS
REVERSE CRUNCH
LEG OPENER
REVERSE CRUNCH
TUCK TO EXTENSION (on elbows)
REVERSE CRUNCH
WINDMILLS (on elbows)
REVERSE CRUNCH
X OVER LEG LOWERS (on elbows)
REVERSE CRUNCH
TUCK TO EXTENSION
REVERSE CRUNCH
ALTERNATING LEG LOWER
REVERSE CRUNCH
SINGLE LEG LOWER TO ABDUCTION
REVERSE CRUNCH
SINGLE LEG LOWER TO ABDUCTION
REVERSE CRUNCH
DOUBLE LEG LOWER SLOW
REVERSE CRUNCH
Please ensure you adapt this lower abs workout to your level as we are all different! Simply bend at knee and don’t come down to floor as far to reduce difficulty.
Enjoy!
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. - กีฬา
I've done many a 10-minute ab routine in my day, and I have to say, this was one exceptionally effective. Nicely done.
Excellent Lauren!! You obviously really focused and did the lowering as slow as the lifting! Well done!! 🌟👊🏼
That's why I love her channel. Her workouts are actually effective.
I’ve done 10minute ab routine in my day, and i have to say this has to be the most challenging of them all! Hah great work!
I’ve done this 3 times now and felt sore each time. With other ab workouts I might be sore the first time, but it’s hard to get that awesome feeling again on the next try. Thank you Caroline!!!
True 👍, she's amazing, first time ever I feel my belly sore.
for ONCE I felt something in my lower abs. usually "low ab" videos only work my upper abs but this video is stellar!
Excellent to hear Lulan!! Well done!! 💓💓💓
Same!
Hey So like for me I feel some pressure on my lower abs but the pressure on my upper abs is way more so is that okay?
@@sakinashahiwala95 it is normal, I do too. Just make sure you always press your back on the mat and try to mentally focus on the lower abs. And it is okay, most the of exercices for lower abs work your entire core
Caroline really woke up and chose ✨ reverse crunches ✨
You're so pretty oml😩✨✨
@@ronweasleyisme aw thank you 🥺
@@daniellebakelaar4467maan are you from america.
U r beautiful ❤️
Istg I just read this and I keep laughing lol
How many reverse crunch do you want?
Caroline: yes
200 sorry this is my son account
Let me check out😮
Hi everyone. Her workouts are giving fastest results.I loved it.. Thank you Caroline
Ikr! U could definitely feel the burn
really😳?
I'm normally skeptical of ab workouts that claim they are "intense", but this was true to it's word. Thanks for the lower ab torture 😄 I look forward to being able to do this with ankle weights eventually too!
I have been training for 6 years and this is by far my favourite ab workout I have ever found! Such a good burn and so effective! Thank you so much for this - your videos are honestly the best quality!!
This is the only ab workout on TH-cam that made my ab muscles show up on my belly. Thank you so much!
Please, could you do more lower abs workout like this? It is extremely effective and I can't find any other workout as good as this one. I am eternally grateful to you for this, you're the best!
Definitely my favorite lower abs workout and by far my favorite workout channel in general. I can't recommend these videos enough to anyone trying to get more fit. Caroline you have been my saving grace and my biggest inspiration to stick to my goals everyday while being stuck to my dorm room for workouts!
My abs were crying at the end.
Caroline, you’re providing superb content. I am totally feeling myself after a couple of months of your content.
Thank you.
Hello Ella, so thrilled to hear this! You have been dedicated definitely!!! Tomorrow’s is an hour full body and Saturday dumbbell shoulders with core! Of course Sunday HIIT!
This lower abs was a lonnnngggg ten minutes! Well done! Cx
Caroline, I wonder if you are able to put together a workout specifically for the inner thighs. I want to target this area of my thigh and an effective workout for this would be much appreciated. I hope you’re having a great day.
I swear to god this is by far the most intense lower abs workout I've ever done..
Ikr
I kinda kept giggling away the pain. When u giggle or laugh during an intense workout, YOU KNOW its working💀😭
I love this ab workout Caroline! It’s very tough, but it feels so good! It’s good pain. I’m 45 yrs old and had back surgery when I was 27. I’ve always tried to focus on strengthening my core due to my back problems. I was diagnosed with Degenerative Disc Disease (DDD) when I was 22 yrs old and as a result of the DDD, I have 3 herniated discs and 1 slipped vertebrae in my lower back.
In December of 2018, I was in a terrible state with my back. I couldn’t hardly walk and was having severe nerve pain (sciatica) in my right leg. I had to consult with a surgeon to discuss a 2nd back surgery which would involve inserting a metal cage in my back that would pull the slipped vertebrae back into alignment with the rest of my spine AND he would fuse the 3 herniated discs in my lower back which would leave me with limited mobility and that’s not a good thing 😕
Due to the good Lord answering my prayers 🙏🏻 and by me doing my part to strengthen my core/abs, I was able to avoid this barbaric 2nd surgery and was able to walk again without pain. I have never felt better thanks to your workouts! I want to say thank you for working so hard for us, so that we can keep our bodies healthy and strong 💪🏻 You are an inspiration and a breath of fresh air. You really motivate me! Keep up the good work 👍🏻
Wow Tracy, I appreciate you sharing this with us.
You have obviously worked very hard and cautiously to build up your strength in your core to a high level. This is amazing... you should be very proud of what you have accomplished.
I hope you continue to train well, become stronger with every workout you do and listen to your body.
Simply inspirational. Cx
Caroline Girvan you’re very welcome 😊 Thank you for your kind words and motivation. How very sweet of you to reply.
great low abs workout without the neck strain. Thank you.
omg so many reverse crunches,, i'm in love
Your videos have gotten me back to doing regular workouts, and they leave me feeling so clear-headed and energized. Thank you!
Sentimental towards this video as it is how I first found Caroline and her workouts. I remember thinking- wow, finally someone who is challenging me. Since then Caroline has been part of my every day- adding joy and excitement to every workout. Not only is Caroline super talented, she is beautiful, fit and her workouts and tips are fun and challenging. Not to leave out that her tips are actually super helpful and not self evident. Thank you Caroline for all you bring us! Words cannot express how thankful your community is!
This lower ab workout has become a go-to staple for me! I have a feeling this will get me through the cold months ahead. Quick, challenging and effective, love it!
didnt expect my lower abs to burn this much 🥵🥵 dont underestimate body weight workouts!! love all of caroline's videos🥰🥰
This is the FIRST 10min lower ab what actually works and can feel u really doing something!! And it canned to be say all of your wourkouts!! I do your workouts for a week now and there is a change from where i started!!Thank you!!
This was amazing! Thank you! It was intense the whole way, and it didn't really require me to focus on my back much and forget about the workout. I felt the tugs on my lower abs, so that was a great change 😊
That's enough reverse crunches for today, I think
I love the "small" (it feels like an hour training) routines of Caroline. You have made our quarentine more enjoyable, thanks to you, strong and beautiful lady!
This is the ONLY ab workout i have found that i feel sore the next day in my lower abs. I LOVE it! Thank you!
FINALLY made it through the entire circuit!!! I cannot wait to be in pain tomorrow, lol! Thank you, Caroline! Your endurance and strength is very inspiring! ♡
This was wholesome, Caroline! Thank you so much! It is the first time I've actually felt someting in my lower abs during a lower abs work out. I can sense I will see results soon. Great work!
that was the most number of reverse crunches i’ve ever done in my life and that really burns!! i also love your intro and stretching music so much... it’s like congratulating me for doing the workout successfully! you are so inspiring!
Boy did I sweat doing this workout. .. drenched. Hardcore and just what I needed. No strain, no gain! Thank you.
I love this workout!! 51 years young and finally seeing results! Thanks Caroline!!!
Such a burner everytime I do this workout! Lower abs completely exhausted in only 10 short minutes. Thanks again Caroline!😊
I did this after Day 7 Epic lower body - Perfect combo! Thanks for sharing all these workouts. You are adding /stay fit/ to /my stay home/ stay safe!
Once I came across your videos, you’re the only person whose videos I watch and follow and my body has improved sooo much in looks and strength! Thank you so much for your videos!
Reverse Crunches in between each exercise - brutal 😫 10 mins definitely enough for this workout! Thanks Caroline
These are the best home work out videos , no unnecessary chat just an easy to follow routine that works you very hard.
LOVED this workout!!! And thank you for the sweet stretch at the end! Love love love!
what a perfect addition to todays glute session! loved it and hated it at the same time:)
🤣😂 it was intense 🥵
You are so special!! thank you for the work you do for all of us! LOVE
This was the best and the hardest lower abs workout I’ve ever done, Thank you Caroline !
Best lower abs video I have ever done. Thank you Caroline!
Best 10 minutes I've ever done. Adding this to my workout Playlist to use regularly. Thank you.
Amazing ab workout, without straining the neck. Super effective. I've been doing this over and over and doesn't get old. :)
This is the kind of lower ab workout out I was looking for! Made a few adjustments to keep my spinal discs happy. I’ve been doing your workouts for about two weeks and I can definitely feel the difference. Thank you for doing this!!!!!
Excellent Ruth!! Well done!! Super you make wee tweaks to make it your own workout! Cx
That was intense! Those leg lowers had me burning 🔥 thank you ❤️
This was tough and many pauses were needed, but I'm glad I did it. Also definitely feeling progress in my stamina, even if its small steps at the moment.
Thanks for all your hard work, Caroline!
Killer lower ab workout out for sure!!! So amazing to get that burn in just 10 minutes!!💖
Wow! I used to like doing reverse crunches. This ab workout was a killer! It felt like 30 minutes! Thank you so much!
finally found a real low ab hit!! I loved it ❤️
Still as great as the first time I did it. Caroline’s workouts are timeless.
I’m going to be honest. I had a flat stomach a few hours after doing this workout. I’m skinny anyway but after having a c-section I had a “pouch”. It was gone for like 3 days after doing this! I forgot to save it so I had a hard time finding it again but here I am! Obviously I’m not expecting this every time. I was shocked to even see anything after 1 time but it was there and noticeable! I will be doing this regularly for sure. Caroline does amazing workouts!
Great use of 10 minutes! Thank you Caroline. You never disappoint!
“Intense” was a totally accurate description!! Had to take a few pauses throughout but I completed it and feel amazing. Know I’ll be feeling sore tomorrow, best feeling in the world 😀
Thank you for a great start to the day! 💚
Add-on after IRON SERIES Day 26, second round. Super fun session; reverse crunches are incredible! Thanks, Caroline!
Add-on after EPIC HEAT Day 11! Fantastic session! Thanks, Caroline!
This 10 min video made me more sore than a random 30 min ab video on TH-cam 😅 carolina you’re an angel 😇
Wow!! I’m seriously impressed with your content. I had to stop half-way through for a break. But you make me want to get stronger. 🙌🏼
Probably the best ab work out I’ve done, loved it!!!!
Randomly I found this video, and I have to say that until now one of my favorites for low abs. Thanks Caroline, Great content!
i've been busy the past few weeks and haven't been able to workout but i literally love this workout, after 3 days I could DEFINITELY see my abs coming back
Wow that was an amazing workout really felt it in my lower abs. Been following your workouts for couple of weeks and already seeing small results. So motivating to.
There is nothing better starting your new week with push up and abs! Thank you Caroline!
i am almost 59 yrs old and a former aerobics and step instructor.. made all the reps im happy to say and can really feel this one.. well done
That was an insane amount of reverse crunches. I think Caroline is trying to kill me 🥵. Love how she manages to make 10 mins so intense!! Thanks Caroline!!
i love all of CG's abs workouts, but i esp love this one! feels so good to be sore in the core!
I really would like to say thank you for this workout. I felt so better after that. Loving you, from Turkey.
I definitely felt like I was able to work my core so much better with these exercises, like I was just able to keep mind muscle connection and engage my lower abs correctly. Thank you Caroline! I hope to continue to do this and see progress on my lower abs : )
This is sooo challenging lower abs workout. Worked it as hard as I could. Thank you, Caroline🌹💖
Love your 10min workouts....i have no excuse not to fit them in!! :-)
Beautiful Caroline .. 10 intense but effective minutes. Thank you!!!!
Second time doing this work out and OMG is it intense. The burn 🔥 is real. I have done several of Caroline’s workouts now and boy do they work! Intense but well worth it! Thanks Caroline 😊
i always try ab workouts on youtube and THIS ONE is the only one i did and actually felt something in my lower abs
wow.. this was the first lower ab workout where I really felt the burn in my lower abs instead of my upper abs! I also just did your 30 min defined abs and I definitely feel like your workouts are going to help!
I love this workout, I have been doing this workout for weeks now, and I'll continue doing it!!
I have been trying to do this workout quite frequently, and I must say this one is very effective!
Absolutely love this! Great combinations of exercises to burn out the lower abs. Thank you😉
I’ve been doing your arm and abs workout for 2 days, and today I tried to look for other routines only to go back here because I can really feel the burn here. In Caroline I trust!
LOVE THIS SOO MUCH!!😻 best lower ab workout I've ever tried!
Love this workout. Abs exercises are always the hardest for me, but I know I can achieve my goals with your effective workouts. Thank you very much Caroline :)
OMG I have finally found a lower and workout that works for me!! thankyou Caroline !
Been doing this almost everyday and my lower abs is always on fire! After a couple of weeks, My boyfriend finally got me some ankle weight 😍 and it is really cute and he’s supportive about me 🥰 and I used it here in this lower and workout !!! My gosh , guysss ! The burn is reallll😍 thank you so much for making this video! I love you❣️
I was shocked to do so many reverse crunch in my life. I didn't prepare for that. But I loved every single move ❤️❤️
You are heaven sent! Thank you! My stomach is stubborn but I can feel the burn just not seeing progress
Thank you so much I’ve been waiting for this :))
I have done many ab routines by different youtubers, but this MY GOD IS BY FAR THE MOST INTENSE!! I was dying bythe end xp I thought I could hate reverse crunches xD but more the inetnsity more the gains! no pain no gain!
I felt this one!!!🙌🏽 Thank you for a simple yet effective lower ab workout. I think I’ll still be feeling this tomorrow. 👍🏽
This is one of my go to ab workouts! It really does target your lower abs and Caroline Girvan is just so helpful and to the point! Amazing! :)
The most intense ab workout that actually worked for me, keep going Caroline, you are awesome✨️💗
I usually don't stick through talking in the beginning but I'm glad I did. Great routine, will do it again!!
That’s true !! You can can feel every muscle 💪🏻👍🔥. I loved it !
Loved this session! Two years apart, and the strength is here. Thanks, Caroline! (Add-on after IRON Series Day 26)
That windmill was crazy!! At 7:57 I can't even straightened my leg. Thanks C!
One of the toughest abs quickies i ever did… definitely adding it my routine!! Thanks a lot!
Needed super quick this morning and this was awesome :) thank you Caroline :) happy Friday! :)
THIS HAS TO BE THE BEST AB WORKOUT ON TH-cam. MY STOMACH IS ON 🔥🔥.. I LOVE IT
love, love, love this one! First for me to do all lower abs! thank you for adding this to Epic Heat!
man i tell you, this workout was great! simple yet very challenging, and you make it look so easy!! thanks, i will be adding this one to my daily routine
Add-on after strong & lean day 3! Love this one! Thanks, Caroline!
Great workout!! Looking forward for more intense lower abs workouts like this one!!! Thanks!!
This was tough!!! Great! I will just have to do it lots more times!! ❤️
This is exactly what I needed! Thank you so much! This is an amazing lower ab workout. I hope you do more intense workouts like this in the future. Thank you for taking the time to make this!
Absolutely Dylan! Lots more to come! 💓