Tips to Help Someone With Depression | Relationship Skills

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  • เผยแพร่เมื่อ 26 ธ.ค. 2024

ความคิดเห็น • 76

  • @DocSnipes
    @DocSnipes  ปีที่แล้ว +1

    👌More videos can be found on this topic at
    th-cam.com/play/PLcB3trehXswgdURAGHxP23IR4VFxarMR9.html&si=Isk9oiKcH99b2mPW
    ❤️Self help activities and worksheets and concierge coaching with Dr. Snipes can be accessed at DocSnipes.com
    👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification

  • @thiagomotta777
    @thiagomotta777 9 หลายเดือนก่อน +5

    Hey, almost half a year ago my best friend got cheated on and became very depressed. You and other youtubers really helped me to know what should I do to support him. He told me how grateful he was to have me, and he's very happy now, these two things means a lot to me. Thank you

    • @DocSnipes
      @DocSnipes  9 หลายเดือนก่อน

      You’re most welcome. I appreciate you watching the video

  • @rookkun8205
    @rookkun8205 2 ปีที่แล้ว +26

    This video helped me realize how far I've come with my depression. I want people to realize that it does get better, as we find what tools and habits work for us as individuals.

    • @DocSnipes
      @DocSnipes  2 ปีที่แล้ว

      Thank you for watching and sharing. How are you planning to start addressing your depression.

    • @NatalieCox-ie5sv
      @NatalieCox-ie5sv 10 หลายเดือนก่อน

      Yes it is possible to come through it but it is the hardest thing to go through. U get Stronger when u start to see the light at end of the tunnel.x

  • @aleshajanay18
    @aleshajanay18 2 ปีที่แล้ว +16

    Found you today! I feel like you have saved me and my relationship. The video I came across was “Codependency & Addiction”….it stung sooo bad hearing it. I never realized I needed “help” until this morning watching your video! I dk how I even found you! Thank you💕

    • @DocSnipes
      @DocSnipes  2 ปีที่แล้ว +1

      You’re so welcome. I appreciate you watching. If you’re interested in codependency, you can find other videos on it at: th-cam.com/users/DocSnipessearch?query=codependency
      Here are some other videos on depression: th-cam.com/users/DocSnipessearch?query=depression

  • @Sh00tingstars17
    @Sh00tingstars17 2 ปีที่แล้ว +9

    I wish I would have found your channel sooner! My ex suffered from depression and social anxiety. Also was on the autistic spectrum with ADHD. I watched your other video, Tips for being in a relationship with someone with ADHD. If I had all these tools beforehand perhaps we could have made the relationship work. Thank you for your wisdom and knowledge. This is literally gold!

    • @DocSnipes
      @DocSnipes  2 ปีที่แล้ว

      You’re so welcome. Thank you so much for watching. What is your favorite tip from the video?

  • @hfortenberry
    @hfortenberry 2 หลายเดือนก่อน +1

    Thank you for this. This is very helpful! My girlfriend suffers from depression and I just want to comfort her. You've given me several ways to do that.

    • @DocSnipes
      @DocSnipes  2 หลายเดือนก่อน

      You're very welcome! I'm so glad to hear that you found the video helpful and that the tips can support you in comforting your girlfriend. It sounds like you're really committed to being there for her, which is so important. Supporting someone through depression can be challenging, but your presence and understanding can make a big difference.
      Is there a specific strategy from the video that you think will be the most helpful in your situation?

  • @deannaswanson7296
    @deannaswanson7296 ปีที่แล้ว +2

    I can’t tell you how much you have helped me and my loved ones! I needed this video. I’ve built Doc Snipes into my daily routine. Thank you so much, Doc Snipes!

    • @DocSnipes
      @DocSnipes  ปีที่แล้ว +1

      Awww. Thank you so much for watching and sharing videos thank you for your kind words. Watching and sharing videos (and seeing the adds) help me in my journey on providing free mental health tools and evidence based strategies that everyone can handle. What did you find most helpful from this video?
      Other videos you might be interested in can be found at th-cam.com/users/DocSnipessearch?query=depression

  • @shelleybeller8950
    @shelleybeller8950 2 ปีที่แล้ว +1

    I am going to hope he will rewatch this with me this evening. Thank you

    • @DocSnipes
      @DocSnipes  2 ปีที่แล้ว

      You’re so welcome. I hope so, too. Please let me know how it went. Wishing you peace, health, and happiness

  • @oliverrojas3185
    @oliverrojas3185 2 ปีที่แล้ว +2

    Thanks!

    • @DocSnipes
      @DocSnipes  2 ปีที่แล้ว

      Thank you so much for your support, Oliver! It’s so very helpful and truly appreciated. Thank you!

  • @wrightdavid5737
    @wrightdavid5737 หลายเดือนก่อน

    Thank-you doc Snipes 😊

    • @DocSnipes
      @DocSnipes  หลายเดือนก่อน

      You’re most welcome. I am grateful to be of service and I appreciate you watching the video. what did you find most useful from it?

  • @judithwallace2091
    @judithwallace2091 2 ปีที่แล้ว +2

    Thank you for continuing to post great content. Your channel will soon have 275K subscribers. This is absolutely awesome. You have a terrific style and it's so good that so many people can access your content. I can't wait to celebrate 300k subscribers and more. Keep up the excellent work.

    • @DocSnipes
      @DocSnipes  2 ปีที่แล้ว

      You’re so welcome. Thank you so much for watching. I am grateful to be of help and hope the channel will grow soon.

  • @petracat2058
    @petracat2058 2 ปีที่แล้ว +8

    Diet, what you eat can also make such a difference to mood and sleep. Less gluten, sugar and dairy. Add in an apple or other piece of fruit per day, munch on a carrot. It really does make a difference…. Now I am off to listen to my own advice 😂

    • @DocSnipes
      @DocSnipes  2 ปีที่แล้ว

      Great advice! Thanks for watching and sharing. What would you say was your favorite tip from the video?

    • @thathurt
      @thathurt 9 หลายเดือนก่อน

      I love fruit. It doesn't help sadly. 😆

  • @aj53078
    @aj53078 2 ปีที่แล้ว +1

    Hello Doc Snipes. I am currently going through some issues with my wife that she has a lot of depression issues. I want to give you a quick guide to all that my wife has gone through in the past few years. 1) She had lost custody to the oldest daughter shortly after we met. 2) her mom past away suddenly out of nowhere. 3) 2 weeks after that her grandma passed away due to cancer. 3) we have had financial difficulties due to the court hears of the custody battles. 4) the father of the oldest daughter is a narcissist. Everything has been going great between us in this time frame. She left to take our kids to their grandparents so we can go to our friends house for New Years….then she decided to drive by her moms house who had passed a couple years ago….then her emotions spiraled down from there. She always has nothing but great things to say about me to others and tells me that she could not ask for anything more from a husband and stepfather. She came to talk to me later the next morning to say that she has no idea how she feels it has been feeling about us and she needs time apart to get herself and thoughts squared away. She knows she needs help and I am trying to be supportive it it’s hard when I can’t be there for her. What advice can you give me to help support her it tough times like this when we have had little issues or arguments in the past. Like I said we have been great! Thanks again for reading this. Looking forward to hearing back from you!

  • @Th0ughtZ_
    @Th0ughtZ_ 2 ปีที่แล้ว +4

    I like your sweater Dr. Snipes.

    • @DocSnipes
      @DocSnipes  2 ปีที่แล้ว

      Thank you so much. What was your favorite tip on helping someone with depression?

    • @Th0ughtZ_
      @Th0ughtZ_ 2 ปีที่แล้ว

      @@DocSnipes The tips about sleep.

  • @sall.9064
    @sall.9064 ปีที่แล้ว

    This is so helpful and extremely valuable. Thank you so much!

    • @DocSnipes
      @DocSnipes  ปีที่แล้ว

      You're so welcome! Thank you for watching the video. You can ask my AI to more easily find information in the video library. AllCEUs.com/DocSnipes-AI

  • @patjohnson6147
    @patjohnson6147 2 ปีที่แล้ว +2

    Thanks Doc Snipes! I like the way you talk slow enough so I can understand. And your thoughts seem genuine, not scripted. I found you bc I think I have anxious attachment. But thanks for the validation on depression. Maybe today I get my face washed! And someone understands. 🤗

    • @DocSnipes
      @DocSnipes  2 ปีที่แล้ว

      Thank you so much for watching. I am grateful to be of help. What tip would you use first to help someone with depression?

    • @patjohnson6147
      @patjohnson6147 2 ปีที่แล้ว

      @@DocSnipes Listen to them. If they say they haven't washed their face today, it might be a clue. Understand that they don't have energy.

  • @anitach5901
    @anitach5901 2 ปีที่แล้ว +2

    The most important is to be opened and talk about . Only when we identify problems is possible resolve them .
    Particularly for guys is always very difficult admit that they have problem. In most of causes they mask depression by esca[ping to work and addictions. Also they are more irritable and express their depression in anger or from another hand they becoming hard for communication, just seating on the front of tv or computer and less likely for having a chat.

    • @DocSnipes
      @DocSnipes  2 ปีที่แล้ว

      Thank you for watching and for sharing your thoughts on the subject. What would you say is your favorite tip for helping someone with depression?

    • @anitach5901
      @anitach5901 2 ปีที่แล้ว

      @@DocSnipes I strongly recommend to stay active no matter what. Even if You have to force Yourself to get up from the bed do it anyway. Even if You don't feel like meeting up for coffee or attending to party do it anywhere. Even if You don't have energy go to gym Just go!!!!!!Maybe is a good idea start learn something new ? Nutrition is a very important point. Unfortunately mood disorders results in appetite swings ,so is important develop right eating habits .Generally routine is very helpful. But above of everything spiritual beliefs are the best healing tools..And finally LOVE. This is the best medicine. This is the greatest gift which we may offer to ourselves and orhers. Realising that I'm enough arnd I'm loveable are the most powerful healing mantras.

  • @princessizzzz
    @princessizzzz ปีที่แล้ว +2

    Do you happen to have a video for siblings of someone who has been depressed for 10 years? It is very hard to connect with this individual and not see them as “not trying” I know it’s wrong to feel this way but it’s hard to be around it all the time without judgement.

  • @cosmicbengal
    @cosmicbengal 2 ปีที่แล้ว +3

    I just recently discovered your channel. Thank you so much for sharing your knowledge and expertise. I would love to hear what your recommendations would be for a couple where one person occasionally has depression and the other person is codependent and has narcissistic personality traits.

    • @DocSnipes
      @DocSnipes  2 ปีที่แล้ว +2

      Thank you for watching. What are the triggers for the person’s depression and their vulnerabilities?

  • @transformativegreenspacest1898
    @transformativegreenspacest1898 ปีที่แล้ว

    I love a lot of your other videos, and recently struggled with issue, I searched it and voilà! You made a presentation speaking EXACTLY to what I want to learn!! ❤❤❤

    • @DocSnipes
      @DocSnipes  ปีที่แล้ว

      Glad it was helpful!

  • @clouddancer46
    @clouddancer46 2 ปีที่แล้ว +6

    Oh you just described my whole life. Lol 🤣

    • @DocSnipes
      @DocSnipes  2 ปีที่แล้ว +1

      I am sorry about that and I appreciate you watching.

  • @roxanapop1557
    @roxanapop1557 3 หลายเดือนก่อน

    I wish I found this video earlier. My boyfriend is in a really bad depressive episode and I have been reading a lot about depression but it's still hard for me to understand how to respond to things.
    My boyfriend and I haven't been long together (a bit over 5 months), and it has been about 3 weeks since we are not talking much. And I just wrote him a long message 3 days ago that I think is very overwhelming and that he probably doesn't have the capacity to read and respond to at the moment (he left me on read). I ended it with "I wish I could be by your side in all of this but I can't force myself into a place in which you don't want me right now". I feel so bad for that whole message, for potentially making him feel guilty and making things worse for him, and for letting my frustration and powerlessness guide my words. I don't really know how to be open without being too much, I feel like I am not allowed to say this situation is impacting me negatively. If anyone is reading this, wish me strength 😔😔

    • @DocSnipes
      @DocSnipes  3 หลายเดือนก่อน

      It’s clear you care deeply about your boyfriend, and it’s completely normal to feel uncertain about how to handle things when someone you love is struggling with depression. It sounds like you’re really trying to balance supporting him while also acknowledging your own feelings, which is difficult. Relationships with someone who is going through a depressive episode can feel isolating and confusing, especially when communication breaks down.
      First, be kind to yourself. It’s okay to feel frustrated and powerless in this situation-those feelings are valid. It’s also okay that you sent a message expressing how you feel. Sometimes in the moment, we try to reach out because we’re seeking connection, but depression often leaves the other person unable to respond, not because they don’t care, but because depression can be incredibly draining, leaving them without the energy to engage even with people they love.
      One thing to remember is that your needs and feelings matter too. You don’t have to silence your emotions for the sake of the relationship, but finding a way to express them that isn’t overwhelming to someone dealing with depression can be tricky. Instead of long messages, smaller, simpler gestures might feel less overwhelming for him, such as sending short notes of care or support without expecting an immediate response. You could say something like, “I’m here if you need me. No pressure to respond,” which acknowledges his space while still showing your care.
      As for your message, it’s understandable that you feel bad about how it might have come across, but it’s also part of being human to have moments where our emotions spill out. The fact that you’re reflecting on it shows a lot of empathy and self-awareness, and you can always give him the space to come around while still gently letting him know you’re thinking of him.
      It’s important to continue to take care of yourself during this time, too. It’s easy to feel like you have to carry all the emotional weight, but leaning on your own support system-whether friends, family, or even a therapist-can help you stay grounded. It’s a difficult road, but your strength is evident, and knowing that you’re both allowed to have your own needs in the relationship is key to finding balance.
      Sending you strength as you navigate this.

    • @roxanapop1557
      @roxanapop1557 3 หลายเดือนก่อน

      @@DocSnipes thank you so much for your kind and thoughtful comment, it means a lot to me ❤️

    • @Dirtbike500cc
      @Dirtbike500cc 23 วันที่ผ่านมา

      I been dealing with this 12 years and just came by this after taking this long to learn what is actually wrong with my gf she’s put me threw hell but I’m still here

  • @NormanChester882
    @NormanChester882 ปีที่แล้ว +1

    Dr, do you know if gabapentin helps prevent seizures?

    • @DocSnipes
      @DocSnipes  ปีที่แล้ว

      Thank you for watching! Unfortunately, I can't provide that information; a neurologist can address it after a consultation.

    • @catiesmith9166
      @catiesmith9166 10 หลายเดือนก่อน

      Gabapentin has some very serious side effects. It is a nasty drug.

  • @stella-hh4gp
    @stella-hh4gp 2 ปีที่แล้ว +1

    i adore your sweater ! where is it from ? ❤️

  • @pookietheplant_
    @pookietheplant_ 8 หลายเดือนก่อน

    I really love this women’s approach, people like this confirm God is real.

    • @DocSnipes
      @DocSnipes  8 หลายเดือนก่อน

      Awww. Thank you. I am so grateful for your kind words.

  • @Buster-im5so
    @Buster-im5so ปีที่แล้ว

    I have every symptom. Phone call? irritable. Text? stop texting me. Sleep? Up every night for months. Quit the therapist this week. She didn't believe me when I told her my issues with my spouse. I'm at 18 minutes, and she's talking about my depression. We sleep in separate rooms. I have a 200k project close to finish and I can't get out right now.

  • @Eqnotalent
    @Eqnotalent 4 หลายเดือนก่อน

    How do you get that person to seek help when they don't want to or are in denial?

    • @DocSnipes
      @DocSnipes  4 หลายเดือนก่อน +1

      It can be really difficult to see someone you care about struggling with depression and not wanting to seek help. One approach is to gently express your concern by sharing specific changes you’ve noticed in their behavior without being confrontational. Sometimes people respond better when they don’t feel pressured but are gently reminded that help is available. You might also suggest small steps rather than jumping straight to therapy, like talking to a primary care doctor or joining a support group.
      Providing information they can look at on their own time, normalizing that many people struggle to accept they need help, and offering to be there for them (like accompanying them to an appointment) can make a difference. The key is to be patient and consistent with your support while respecting their autonomy. Even if they’re resistant now, knowing that someone cares and is ready to support them can be powerful when they’re ready to take that step.
      I’d be grateful if you were to share what you found most useful from the video. Also, if you're interested in more videos on the topic or if you want to explore my video library, you can use my AI: allceus.com/AskDocSnipes

  • @kristenfuller9168
    @kristenfuller9168 หลายเดือนก่อน

    My boyfriend is always depressed he wants me to move in with him. He's depressed right now. And it's affected me it's making me depressed. I can't handle his depression😢 it's too hard to be happy. I don't feel ready to move in with him and I feel rushed. Apparently I'm the only one who can make him happy. I can't fix him.

    • @DocSnipes
      @DocSnipes  หลายเดือนก่อน +1

      Thank you for sharing this-it sounds like you’re carrying a lot of emotional weight, and it’s completely understandable to feel overwhelmed. When someone we care about is struggling with depression, it’s natural to want to help them feel better, but it can also be draining, especially if you feel like their happiness depends on you. You’re absolutely right-you can’t “fix” someone’s depression, and it’s essential to recognize your own limits and needs in the relationship.
      It’s okay to take a step back and set boundaries that protect your well-being. Moving in together is a big decision, and it’s important that you feel ready, not rushed. Supporting your boyfriend doesn’t mean sacrificing your own happiness or mental health. Sometimes encouraging him to seek professional help or to build a broader support network can be beneficial for both of you, as it allows him to get the help he needs while giving you space to take care of yourself, too.
      Have you had a chance to talk to him about your feelings? Sometimes open, honest conversations can bring clarity and even strengthen the relationship by allowing both partners to feel heard.

    • @kristenfuller9168
      @kristenfuller9168 หลายเดือนก่อน

      @DocSnipes I do try but he doesn't always listen he shuts me out sometimes I can't be there for him support him if he gonna do that I can't help someone if they want to be talked to or helped. He has autism autism and adhd. His both parents are no longer with him. They both passed away. The mother in 2013 from cancer and the father are in 2020 during covid lockdown pandemic kidney failure. He told me a few days ago he misses his parents. But when you shut someone out it makes it harder for you to be there for someone. He lives alone. I feel I rarely see him happy. That's how I feel. And when I go to amusement park with him it something I enjoy makes me happy he gets depressed and it causes our trip to be short. 😔 I don't really get depressed that much but his depression affects me. He's 30 I'm only 28.

    • @kristenfuller9168
      @kristenfuller9168 หลายเดือนก่อน

      @DocSnipes he sometimes shuts me out when he's depressed like not answering my calls messages. That has happened to me before. but if he does that I can't be there and support him I can't be there for him 😔 I can't fix the depression. The only person who can fix the depression is him. I haven't really talked to him much today. Just gave him a little bit of space took a step back a bit. I did message him here and there. I still hear a little bit of depression in his voice 😔 space means you take a step back I think. And and also means you can't really be there for him. I think.

  • @mittly1
    @mittly1 10 หลายเดือนก่อน

    Anytime I suggest I need help to get out. I get told that no one is stopping me except for myself

    • @DocSnipes
      @DocSnipes  10 หลายเดือนก่อน

      I am sure you are doing what you can with the tools you have at the present moment. What tips from the video will you consider using?

  • @saram.8384
    @saram.8384 9 หลายเดือนก่อน

    So what do I do if me and my partner are depressed? Just at different stages

    • @DocSnipes
      @DocSnipes  9 หลายเดือนก่อน +1

      Thank you for watching the video. Here are more videos on Depression: Other videos you might be interested in can be found at th-cam.com/users/DocSnipessearch?query=depression. Also, here’s my free AI: AllCEUs.com/DocSnipes-AI

  • @mittly1
    @mittly1 10 หลายเดือนก่อน

    The saddest part is they apparently knoe exactly what depression is and how they should react when im being irritable. It's just a full on attack. Example I was very quiet yesterday morning then later on get told im silently attacking then and that isn't fair when I'm in a relationship

    • @DocSnipes
      @DocSnipes  10 หลายเดือนก่อน

      I am sorry about that and I appreciate you watching the video

  • @NormanChester882
    @NormanChester882 2 ปีที่แล้ว +1

    Exaggerated and magnified,magic magnifying mind

    • @sweetest247
      @sweetest247 2 ปีที่แล้ว

      How is your son doing & how old is he? If you don't mind sharing?
      I'm not here for a thing other than a listener.
      Thanks 😊

  • @daveeeed
    @daveeeed 2 ปีที่แล้ว +6

    triggers and vulnerabilities: their partner 😆

    • @DocSnipes
      @DocSnipes  2 ปีที่แล้ว

      Thank you so much for watching. How about talking to your partner about that?

  • @NormanChester882
    @NormanChester882 2 ปีที่แล้ว +2

    He lays in the bed and can't tell the difference in dreams and reality

    • @DocSnipes
      @DocSnipes  2 ปีที่แล้ว

      I am sorry about your son. Was he seen by a mental health professional?

  • @Sh00tingstars17
    @Sh00tingstars17 2 ปีที่แล้ว

    Thanks!

    • @DocSnipes
      @DocSnipes  2 ปีที่แล้ว

      Thanks so much for the support!! It helps keep the channel going. Much appreciated!