Core and Lower Body Pilates: Mat Exercises for Strength and Stability (Day 1 of a 5-Day Challenge)
ฝัง
- เผยแพร่เมื่อ 19 ก.ย. 2024
- Learn more about Amanda’s Day 1 routine @ gofb.info/Pila...
This video is Day 1 of a new 5 day challenge: Pilates with Amanda @ gofb.info/Pila...
Join Amanda for 5 days of mat Pilates workouts that focus on improving total body strength and stability using bodyweight, light dumbbells, and resistance bands. The first workout in this challenge is FREE and a great way to preview the week ahead. If you like Day 1, you can finish the program for as low as $3.99 with a timed FB Plus Pass!
Pilates with Amanda 5 Day Challenge @ gofb.info/Pila...
Day 1: Core and Lower Body Pilates (FREE) - Learn more here: gofb.info/Pila...
Day 2: Total Body Pilates Intervals (Plus)
Day 3: Pilates with Resistance Band (Plus)
Day 4: Total Body Pilates for Stability and Endurance (Plus)
Day 5: Total Body Power Pilates with Weights (Plus)
STRENGTH SEQUENCE (Beginner - Intermediate - Advanced)
Essentials with Erica @ gofb.info/Esse...
Level Up with Tasha @ gofb.info/LevelUp
Advanced Strength with Brian @ gofb.info/Adva...
NEWEST PROGRAMS
Barre Basics with Erica @ gofb.info/Barr...
Free 2 Week Challenge @ gofb.info/Free...
5-Day Bored Easily with Erica Challenge @ gofb.info/Bore...
5-Day Mental Refresh Challenge for a Positive Mindset @ gofb.info/Ment...
2-Week Bodyweight Workout Challenge FB Anywhere @ gofb.info/FB30...
TRY OUR NEW TRAINER SERIES
5-Day Move Better with Kayla Challenge @ gofb.info/Move...
5-Day Stronger with Brian Challenge @ gofb.info/Stro...
5-Day Foundations with Nicole Challenge @ gofb.info/Foun...
10-Day Transform with Erica Challenge @ gofb.info/Tran...
5-Day Foundations with Nicole Challenge @ gofb.info/Foun...
5-Day Faster with Tasha Challenge @ gofb.info/Fast...
5-Day Tone with Erica Challenge @ gofb.info/Tone...
WAYS TO PARTICIPATE
Join for Free @ gofb.info/Free...
FB Plus Subscription options @ gofb.info/FBPlus
FB Plus Passes available for 1-day up to 3-months @ gofb.info/Passes
Fitness Blender Gift Cards @ gofb.info/Gift...
All FREE content & website features made possible by FB Plus @ gofb.info/FBPlus
SPECIAL PROGRAMS
FREE 5-Day Workout Challenge @ gofb.info/Free...
Pregnancy Program Series @ gofb.info/FBPr...
2-Week Mental Health Challenge: FB Stress Redux @ gofb.info/FBSt...
KEY CONTENT & FEATURES
Exclusive workout videos, programs, challenges & features @ gofb.info/FBPlus
At-home Workout Programs @ gofb.info/Prog...
Exclusive 2 Week Workout Challenges @ gofb.info/Plus...
Advanced search tool for over 600+ free workout videos @ gofb.info/Work...
The most supportive fitness Community on the web @ gofb.info/FBCo...
Meal Plans written by Registered Dietitians @ gofb.info/FBMe...
Healthy Living articles and recipes @ gofb.info/Heal...
We use PowerBlock adjustable dumbbells @ gofb.info/Powe...
Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website FREE. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our TH-cam channel and registering on our website, which is free and open to all @ www.fitnessble...
KEEP UP WITH US
Facebook @ gofb.info/Face...
Instagram @ gofb.info/Inst...
Twitter @ gofb.info/Twitter
Pinterest @ gofb.info/Pint...
Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Usually I am loyal to just Kelly's workouts (for more than 10 years now) but I'm glad I did Amanda's workout today! Her voice is so soothing and calming, and we had a great workout together just now :)
Does Kelly do workouts anymore?
Kelli has a new workout coming soon!
I totally agree, she is fantastic
I love Kelly. I always do hers and skip all other woman's but thought I'd try this. Why not!
Let give this a chance. Kelly I still love you. Your the best teacher ever.
I haven't been on FB post pandemic. So I was like, who are these other people 😅. So glad to see the business had expanded and so much more subscribers. Congratulations FB!
We appreciate *you* for designing this low impact workout and working out with us! It feels like working out with a friend - an encouraging friend who is with us to push through the burn and somehow always knows the perfect time to remind us to breathe. lol
So excited to see a full series from Amanda! Can't wait to do all 5 days. 😃
Thank you so much Amanda, great workout, I was waiting for a 5-day challenge with you, thanks!!!!!
Thank I you Amanda
I liked the different angles of the floor work--elevated clam shells were new to me--and I liked your low key manner. In the cool down, I felt every "seen" since I had switched to Happy Baby at one point and then I heard your words, "Free styling the cool down is all right with me"--thanks, Amanda : )
I liked the session so much. I needed something like this to start my exercise routine back. She is such a natural and her voice is calm. ❤
After a few days of HIIT and kettlebell I was craving something challenging yet quiet for my torso and this came in at JUST the right time. Perfect ❤
It feels like Fitnessblender has taken a new breath with Amanda’s workouts ,its just awesome,thank you very much.
Love this, I was thinking I needed a Pilates day today and this was perfect! Looking forward to the rest of the challenge 😊
Wow Thank You! I have MANY old injuries. Thankfully I've ALWAYS worked out and stayed limber. But 4 years ago I had an unusual amount of things from medical, to pain, to emotional trauma happen. I quit everything. This week I decided to get back to my old self in a new way. Kelly's stretch got me started & when I tried this, I knew I could keep going! I'll never stop again!! PERIOD! ❤
Welcome back and well done! Glad you enjoyed this workout.
I dun usually do pilates, and I am really happy that I did it with Amanda today. It was so great❤
This was great! Thank you so much. I will be trying my best to sticking to all the days. :)
Lots of love from Santorini, Greece ❤
Thanks for the great workout Amanda 💪
Would love to see more pilates videos!
Have you looked into Amanda's 5 day Pilates challenge?
One of my new favorites! ❤
This is one of my favorite workouts. You made me love pilates.
So glad!
Thanks for the great workout! I added a plank before the cool down for good measure. ❤
perfect for me this week, thank you 🙏
Loved this! Looking forward to more pilates videos. 🎉
Yay! Thank you!
Loved this thank you!
Great workout. ❤
Love this work out ❤
Thank you 😊
amazing
Thank you ✨✨✨✨✨🤗
did do nr5 yesterday, does it matter to do them in 1 2 3 4 5 order or is it ok to just do 2 3 4 next, loved the exercises despite a little cramp in my left leg, but that should improve after a couple of sessions 😊
This was a fabulous workout. Just wondering - does anyone else get a sore neck during the core work? I've always had this problem and don't know how to make it not the problem. Suggestions are welcome!
Wahhhhh! Im soooooo bad at Pilates, I wish I was better. HIIT, Cardio, Weighs YEs!. SLAP WRIST MUST DO MORE PILATES,but hey , thank you,I will TRY and do some each day to discipline myself, .....well..... I am 66 years old.and i do cycle 10k , and half mile open water swimming
Girl! You were swimmin' like a shark was behind you! 😂
Loved it ❤