Pinoy Chest Workout Tips | Do's and Don'ts of Chest Training

In this video we share how we train our chest and our own personal Do's and Don'ts of training chest.
1. Barbell Bench Press
2. Incline Dumbbell Press
3a. Bodyweight Chest Dips
3b. Cable Crossovers
4a. Dumbbell Pullover
4b. Dumbbell Flys
WAREHOUSE FITNESS: / warehouse-fitness-4085...
COACH ROBI'S INSTAGRAM: / robfit22
COACH DAVID'S INSTAGRAM: / iamwhizzy
#PinoyChestWorkout #ChestTips #PinoyChestPump
----------
INSTAGRAM: / jacob.alava
ONLINE COACHING: [e-mail]
SHOP ATHLENE NUTRITION: athlene.com.ph/

[@JacobAlava]

Hi Guys I hope you learned from our personal tips for chest growth! If you have any questions you can ask them down in the comments below! If you have any video ideas comment them down below as well - Jacob
(Sorry for the background noise. I tried my best to edit it out. It goes away at around the 10 minute mark)

[@RobzVlogs97]

Thanks bro for the tips in proper forms I'm Gonna start working out

[@numberone-kb2kh]

Parang baliktad ang gawa niyu sa dip, dapat yata nakarap sa likod

[@noeninoalcansado5427]

Hindi ko po alam kung mababasa niyo po ito. Magka-injury po ako 2 years ago. Na-deformed po iyong right risk ko. Dahil magkaiba na po iyong angle ng left and right ko. Mas ramdam ko po ang proper tension sa left body ko kapag nagbubuhat. Ang kaso po wala naman po akong maramdamang tension kapag nagbubuhat ako sa left side ko

[@BertoAninon]

Ano vitamins kailangan inumin pagkatapos magworkout

[@drichee23]

Nice!, very effective and straightforward yung teaching wala ng chechebureche..newbie lang ako sa gym nai-a-apply ko cya ng tama nakakatipid ako sa coach fee..thanks Jacob Alava!..keep it up! God bless!..

[@johnlesterbascruz4223]

Salamat coach magawa nga yan mamaya s gym. Puro Basic kasi ginagawa ko. Nahihiya naman ako mag tanong hahaha. Pero salamat sa video na to diko na kailangan magtanong. Panunuorin ko na lang to habang nag ggym ako.

[@elsicario9142]

15yrs ago when i was at the varsity team i go to the gym a lot. Gs2 ko ulit mag gym nag start ako kahapon lng pero wla instrustor sa gym eh kya nahihirapan ako icorrect ung posture ko. This video is very imformative keep it up

[@rapbautista]

Very informative! More please!

[@nixonmadrazo4629]

thanks for the proper form coach!!!
it helps a lot!

[@jordanreneodtohan3557]

Sobra Salamat po coach, Hindi mahirap sundan nalalaman q agad ung Hindi dapat at ung tamang dapat na position Hindi lng talaga Basta buhat buhat. This video is very informative compared sa madami Kung na panood, Coach Pwd po malaman ung chest program ilang sets at reps.

[@desideriollanes5411]

Salamat boss sa share.my natutunan din ako thank you...

[@marlontolentino5835]

thanks coach nag karoon ako ng idea sa pag bubuhat,,godbless

[@jaygonzalo5361]

Dami ko mali sa pinaggagawa ko .... this really helps me thanks kuya

[@arvindelacruz4962]

Solid coach mga to. Thans for the proper form.

[@princelee5013]

Very impormative thanks bro .gagawin ko lahat ng correct form.

[@ramiloliveros6094]

I plan to try at gym, thanks for the tips. I have only improvice concrete dumbell and spring power small, for my chest.

[@jaymarbracamonte536]

Nice again thank u so much for free coaching 💪👍 God bless us

[@ninojose789]

Pag nagbukas na mga gym , gagawin ko lahat ng yan coach, Stay safe 💯

[@sillyme2598]

dapat ininclude niyo rin function ng lats sa bench press. nung beginner pa ako nahihirapan akong i-tuck in elbows ko, madalas nakaflare. nung nalaman ko na icontract ko yung lats, di na ako nahirapan sa pag tuck in ng elbows ko. kasi yun yung function ng lats e, ilapit yung elbows sa torso.

[@benjbartolome9757]

thanks bro sa tips how to proper workOut God Bless

[@mackiereaction1817]

THANK YOU FOR SHARING PO.

[@juandomingo6912]

Ang dami ko pong natutunan. Thankyou po!💕

[@bernardasuncion4554]

Nkakarelate ako sa mga wrong form hahha salamat dami kong natututunan keep posting and more programs pa po

[@prince_lenard4496]

thank you coachws

[@AljuneCastro]

Another tips from the master! 💪🏻🔥

[@JacobAlava]

D naman master bro hehe trying to help others din lang with their journeys :)

[@AljuneCastro]

Yes bro. I'll help others naman sa routine. Can't wait sa ibang workout routine mo pa bro. 🔥💪🏻

[@ricjoven8714]

Thank you guys learn a lots

[@Ramiseslai]

Good day sir Jacob, i just want to say thank you for this exercise video. your tips help me. salamat po. more power

[@b_sugar1613]

Parang imposible na mgkaroon ng ganyang katawan kung walang steroids. Mga kakilala ko na ngg-gym ay gumagamit ng steroids. Natural po ba iyan? Yung totoo po sir?

[@KD23Tutorials]

Suicide grip is a no no for me. Pero ok narin kung san ka nasanay. But for iwas injury and maximum control standard grip is the best.

[@danielito2476]

Dami kong nalaman dito, another video for back naman coach.

[@jadeklydeortega4313]

Salamat mga Coach😊

[@satlao-ay7666]

thank you coaches .. dami ko pala mga mali ..

[@michaelmanlapaz6792]

thanks for the tips sir jacob alava

[@teddisraelieferraren6012]

Galing mo talaga bro,
Iba talaga pag veteran’s
Tuloy mo lang yan bro
Dami kang matutulongan.,

[@JacobAlava]

Tedd israelie Ferraren I try my best brother! Thank you for the support! Expect more content from this Channel

[@balmond7797]

deserves more subscribers

[@troyjusticecabrera7284]

Sir, may video po ba kayo na freeweight compound eexcercise din for pull and legs? This is enough for push. 👍🏽👌🏽 Thanks.

[@PapiDynamitesWeekend23]

❤ thanks bro dami learning

[@kuyakingfitness9285]

Hello sir salamat sa mga tips sir,it is very useful,GodBless sa inyo sir,more power

[@Manuel_Valenzuela]

Very informative thanks God bless keep goin

[@masguapoako]

Mag-exercise tayo tuwing umaga, tuwing umaga, tuwing umaga
Mag-exercise tayo tuwing umaga
Upang ang katawan natin ay sumigla

[@polluxtroy9308]

Very informative video. Thank you mga sir.....dami ko palang sablay.....
Mag subscribe nako sir... God bless...

[@FAMOUSPEOPLE-yy8ir]

Idol tanong ko lang po kung ano po pinaka dbest way para mabilis magkaron ng abs?

[@ranieramirez8104]

sir jacob panu po ba malalaman kung saan hahawakan ang barbell? panu po pag count ng inch sa exact spot po? thanyou

[@bestmoments1063]

Me watching before going to gym.

[@GenesisGil]

Solid Pa Shout out DOL Jacob 💪

[@sonnyjunio1757]

What is the best whey protein

[@autostationfanatic]

Great tips. Salamat po

[@jaymanalo_20]

Pag ba nag flat barbell bench press kayo hindi na kayo nag iincline barbell bench press rekta incline dumbell bench press na?

[@maldecirjimmyboy2744]

thankyou po

[@daylortiz9077]

Andami palang mali sa pagbubuhat ko😅.yan na ung correction.ginagaya ko lang naman ung nsa videos pero mali pala ung ibang mga angulo ko😁.next time pag pwede n magbukas ung gym alam ko na.thanks bro

[@psp7690]

Thanks Coaches!

[@marcjeztermanangap2279]

Nice for being hands-on. Tutorial talaga 💯

[@jhonasdejusay9994]

thank you for your video sir , ask ko lang po normailly ilang sets and reps po muna ang pwede na iapply sa chest workout? thank you po

[@danchelalfonso8695]

Very informative! Keept it up!

[@JacobAlava]

Danchel Alfonso thanks bro 🙏🏻

[@focumate808]

boss ano mas maganda Lean bulking o dirty bulking?

[@joshborja507]

thanks

[@arbiejohngomez7420]

how to be a personal trainer ?
where could I can take a certificate?

[@daviijohnjava4393]

===> Precise , Informative and details are on Point ..... appreciate what you mentioned bout : Correct Forms is important in every execution . Kudos to Jacob and Coaches . Keep it up and God Bless. 👍🏻💪🏻👊🏻🦵🏻🏋️

[@samiehlsiapco9417]

The 45 degree angle doesnt need to be applied to the incline dumbbell bench press?

[@alexanderaquinoii4165]

Paano po palabasin yung abs medyo mataba tyan ko pati tagiliran ko pero di naman grabe pls can you teach how to show abs and lean

[@daddyghe2693]

Nice... Just like to ask lang mga ilang days ulit pwedi tumira ng chest??

[@saffordfootball9037]

maraming salamat mga lodi

[@AlistarMadeBy]

Thank you Coach

[@johnnagao372]

hir sir jacob. where could we contact you for inquiries? thanks

[@rain.D1214]

thanks mga lods subscribed.

[@karlvladimirdelacruz7649]

Yown.. salamat may natutunan po ako..

[@janjanhernalin2277]

Coach ask ko lng po napansin ko po kc na Parang antagal lumaki Ng chest ko Alam ko po na Parang Mali kc tlga Ang pag press ko Kya Hindi tumatama Lalo na sa upper chest ko pag incline saan po ba Ang gym nyo para magpaturo PO Sana Ng actual sainyo kung pwede

[@migueldelapena1368]

Kaya pala nagka muscle ache ako sa shoulder, after sa chest workout kasi wrong yung pag bench press ko😹, anyway Thank you so much coach for this video.❣️

[@benjiebelangelcoffeeaddiction]

Thank you for this coaches💪

[@JacobAlava]

You're welcome bro

[@jamesbornlopez7986]

Yey nice vid nanamn sir Ja in one day ilang body parts winowork out mo? Hehe

[@JacobAlava]

Salamat sa support bro sorry for the bad audio. Chest Tris optional abs, Back bi's mga ganiyan

[@jamesbornlopez7986]

No problem sir Ja ok pang ung audio hahaha naiintindhan ko pagn naman kayo 👍👌☺️ keep up the good work po 💪💪💪

[@rolandoarquines405]

Hello idol, Okay lang po ba kahit hindi na mag dicline bench press?

[@JacobAlava]

Hindi kailangan pero depends on your physique. I personally don’t. I prefer dips

[@rolandoarquines405]

@@JacobAlava okay idol salamat.

[@paulgochoa]

Thanks coach! 💯🙌

[@JacobAlava]

No worries!

[@marco3519]

How many rep x set po ba for chest growth?

[@erwinsolis661]

Paano bah magsimula ang bagohan?

[@wwttf990]

Okay lang po ba kung every day ko gawin. Yan?

[@angelodeleon7074]

sobrang hirap na hirap ako mag buhat ng weights any tips naman dyan

[@zhioflores8189]

Saaaraap tlg ni koya mo hahaha

[@antoniomediavillo3766]

Bro nalimutan nyo na i demo yun tamang paghawag sa Bar kung naka lock ba yun thumb o four fingers lang ang paghawak sa Bar.. Salamat Bro

[@levonsmissingbrother2050]

Suicide grip ung gamit nila,pag naaksidente yan 50-50 😂..gamitin mo lang ang normal grip

[@levonsmissingbrother2050]

Suicide grip ung gamit nila,pag naaksidente yan 50-50 😂..gamitin mo lang ang normal grip

[@marloncaingat7388]

Idol madalas ako mag gym jan.. Dba sa berrys ya. Sa G tuazon

[@marcreyes4431]

ask lang po ilang oras at ilang araw po dapat igugul sa gym salamat po

[@arielazada7159]

Tanong q lng mga sir kelangan b uminom ng mass protien para lumaki ang masel o tamang ehersisyo lang kelangan at wala ng kelangan inumin

[@samponglibo5316]

coach anu po ba ang 5day split na focus sa chest?

[@josecaballero4132]

Hi Jacob. I've been workout for more than year now. At Isa sa gusto palakihin yong legs ko. And it works, but na noticed ko mas Malaki Ang right leg ko kesa sa right. The same exercise and weights Naman gamit ko. Ano ba Mali at dapat ko gawin? Salamat

[@loretotamayo5153]

Master ok lang po ba yung 3 days straight sa chest? Ano po ba mas maganda 💪🏻☝🏻🔥

[@mjmanalo09]

I learned a lot thank you

[@JacobAlava]

You're welcome :)

[@vittoantonio5969]

Learned a lot bro

[@JacobAlava]

Vitto Antonio Thanks for dropping by brother! 🙏🏻

[@markmikomendoza7868]

Pano po kung home work out lang ano po pwede gawin para sa chest po?

[@rubenjauodjr.3359]

galing ng video mo coach... dami ko natutunan... coach tips nman pano mag diet... I'm currently 200lbs...5'7" male... how many grams of carbs, protein and fats should I to intake...? thanks sa reply...

[@JacobAlava]

Ruben Jauod Jr. thank you bro try mo 2500 cals 175P 290C 70F

[@rubenjauodjr.3359]

@@JacobAlava coach... per meal or per day Yung suggested macro..? thanks...

[@JacobAlava]

Ruben Jauod Jr. day yan pare madami yan per meal haha

[@MrDakath]

Which ones yung preferred way to improved upper chest? I don't take protein supplements, will I grow as big as you guys without it? Thanks :)

[@JacobAlava]

felix gabaldon incline press. Watch this th-cam.com/video/SQ_R9RQUUDY/w-d-xo.html

[@otakuwork3464]

Pano po kung walang equipment?

[@renierenriquez5501]

boxing and body building ba ang gym na toh?

[@bentrabajada3775]

Pwede po ba naka higa sa sahig lg? kasi walang pang gym eh.

[@ometua2993]

New subscribers bro watching riyad Saudi

[@itsmejhe840]

Bakit sa akin sumasakit neck ko pag nagda-dumbell?

[@pepengmagtataho8192]

sir pag tumatama po ba ibig dabihin tama yung pag execute?

[@eduardoroxas2071]

Kuya sori ha,medyo hindi ako na satisfied sa chest exercise na edinemo, ninyo na kulang an ako sa correction exercise…saan bayang gym ninyo makapasyal nman sa inyo para may matutunan din ako sa inyo👍🏽🤠✌🏾…

[@ribeye77]

Awesome

[@niel_sebastian5223]

Thank a lot coach Jacob for teaching a Perfect form for chess thank 😊❤️💪

[@omaniATUP]

Thanks boss

[@melvilloso7963]

Sir paano kong walang equipment ns ginagamit.

[@siftslift7591]

push up

[@brandoncool2071]

tnx boss sa tip

[@leokencruz]

Beendoing bench press for so long pero maliit padin ung chest ko.

[@markchristiansausa3837]

Tanong ko Lang po. Ok ba Ang maligo pagkatapos mag gym