It felt hard to coordinate myself at first, but I did feel something and it felt good :) I look forward to continuing this practice, its effects were especially noticeable at the end doing eagle arms, as normally that feels so tight for me, but this time it felt easier :)
Tightest shoulders on earth 🌍 here. Update I’ve been doing this consistently for the entire week. This is help me beyond so grateful. Anybody reading this just stay on it and keep doing it. It’s changed my life. Thank you Cassandra. Blessings.❤
Really felt the breathing exercise. My physical therapist said that breathing just like that helps to strengthen your core as well. I find that it also helps with my digestion. Thank you, Kassandra! You're my yoga queen!
My shoulders, especially the left, are a hot mess. So this was AMAZING. I felt it even before I started the breathwork. It was difficult but felt really, really good. I can't believe how good, my shoulders, neck and upper back feel. Thank you Kassandra 💗
Wow Wie wow!!! I had been walking around with my right shoulder AND shoulder blade Stiffness and minor pain for about a week! I literally stumbled on this video and decided to go for it... results: WHAT STIFFNESS, WHAT PAIN??! They're both are gone and I'm a very Happy camper... this 62 yr old #queenager thank you 100 times over!!🙏🏾🙏🏾😁
I felt the breathing exercise in my shoulders! I was pleasantly surprised by that! It's a good reminder that breath is a powerful tool! Wonderful practice! Thank you, Kassandra! 🧘🏻♀️
So much loved this one! My neck and shoulders are always a tight and tense place for me as well so for years I'm using your video's to open up! Love your half hour YIN practice for grief and sadness for this as well. Play that one a lot even thought I'm not sad all the time hahaha. Would love more upper back yin or slow flows as well! Thank you for all the amazing yoga work you do for us! Can't imagine my life without you and your yoga in my home.
Yes, Kassandra, the breathing exercise at the beginning is a good stretch through the shoulders and upper back. On some days--depending on what else I've been doing--it can put too much strain on the back of my neck, especially if I have been lifting weights beforehand. The shoulder flossing is great. Thanks for your work.
I’ve been struggling with my shoulders a lot lately, due to my desk job and lack of self-care. I saw this come up on my recommended videos and knew I had to do it. This felt amazing. /if/ I can keep myself accountable and continue moving, I’m sure this will help open up o some of my problem areas. Hard part is continuing to take care of myself. I either struggle to get up in the morning to get self-care items done, or I’m too exhausted after work.
My shoulders are folded forward due to being a chef, my entire life, bending over, hovering over pots pans, etc. this really helps me keep doing it make time for yourself heal your own body❤❤❤
Kassandra I loved this one because I play golf and my shoulders are always tight. I did have to put a block in my hands to help weight my shoulders down on the breathing exercise to feel it. I did feel it opening up after that. Thank you!!!
Every time I look for a specific yoga exercise, I find your offerings. Thank you, thank you, thank you. And yes, I felt the breathing a lot. Wonderful class. ❤
I woke up this morning with pain in my shoulder and neck. And there you go - the first thing I see is Kassandra's video for stiff shoulders!! The breathing exercise really helps. Everything happened in my body exactly the way you described. THANK YOU!
I didn’t feel the breathing exercise as much but all the other poses were very effective. I will keep trying it because sometimes I am just so tight it takes a while to get the sensations. Thank you so much!
Thank you so much Kassandra. This class was exactly, what I needed for my pain and stiffness, that I hold in my shoulder and neck for many months. I definitely felt a lot while doing breathing exercice. I wish for more videos like this. Thank you again for you wonderful classes🌺💮Namasté,Klára.
This is fantastic!! Wow, I really needed this. I didn't realize what sitting at a desk was effecting me so much. This will help loosen things up so my neck isn't getting all the tension. I've probably done all of your shoulder and extremities videos and I really like this!!
I felt the breathing exercise mostly in my core, my shoulders as well but not as much. REALLY felt it in dolphin pose, and always struggle with puppy pose. I've been so looking forward to a new practice targeting shoulders! I've been working at a bakery since the start of the year and my shoulders are always so sore and stiff that I'll often do another practice at the end of the day to relieve some of that tension. This video will become one of my regulars to repeat!
Dear Kassandra, I have greatly benefitted from your sessions, largely Yin (to some extent vinayasa too) and deeply indebted to you. I have had shoulder and wrist mobility issues - your shoulder strengthening and yin for extremities sessions (each around 15 minutes) have helped me greatly. I can lift better now and almost pain free. I have been having a lot of pain around my Ankles. Especially in the night, I find it hard to fall asleep due to pain in both my ankles. May I request you to do an ankle mobility and strengthening session, whenever you can? Thank you so much for everything you do! Lots of love ❤
This is a great shoulder flexibility routine. I’ve done it a couple of times now, and will continue coming back to it. I’m 50, and played many years of rugby - my shoulders are a mess, but this really helps. Thanks Kassandra!
Hi Kassandra. I didn't push too far and the practice worked great. Also found the breathing exercise, exhales were easier to feel than inhales for me. Thank you very much for your classes😊🌻
literally life saving!! Ive needed a video like this for years, ive tried to do upperbody stretching to get rid of the feeling in my shoulders and it has helped a little but not fully, and now when I finally did this for the first time in forever it feels like my shoulders are relieved and FREE. thank you so much!!!!!!!!💞
Yes, I felt the breathing exercise. In fact, my shoulders are so tight that on that pose the back of my hands don't touch the ground. So this whole yoga practice is really great for me. Namaste.
Was a great flow. I felt the first stretch a lot in my shoulders whenever we were lying on our backs. Definitely put this on repeat whenever my shoulders need a good stretch.
These are the best shoulder stretches I've ever done. I'm constantly battling with pain in my shoulder and this is helping me manage, strengthen and still be able to do all the activities I love to do like surfing!!
J’ai adoré la respiration du début… ça m’a aidé, entre autres, à garder mon bas de dos au sol. Quelle belle session pour l’ouverture des épaules. Très bénéfique! Merci beaucoup.
I recently returned from flying and driving and other stressful events, and when I sat down to this exercise I felt immediate relief! Today I did it again, it is hard for me my arms do not even touch the floor when outstretched, but I can feel an opening, thank you this one!!
This is my experience as well - back of palms don't touch the floor! So can really feel how breath work is affecting all around shoulders and chest. Thank you!
Omg Kassandra ❤ The deliberate breathing exercise was so spot on for my shoulders. Sitting at my computer for too many hours I sometimes have tightness that I can’t seem to get out. Thank you for taking the time to point out the small cues every step of the way. Namaste 🙏🏻
I have frozen shoulders on both shoulders. I have been doing Physio for over a year. So happy to see this and be able to do. Some poses I am way off but will be doing this one often to help with stretches. Thank you.
Yes, definitely felt that. I keep a lot of stress in my shoulders and upper back, and this loosened me up. Saving this, and will do this practice again and again and again... TY @Kassandra!❤
My upper body is Super tight, I am realizing as I did this work out. The breathing right away showed me that. I did one of your other shoulder workouts and found it excellent as well and I’m going to rotate these weekly so that I can keep my mobility as I age. I’m 58 and much less flexible than I was years ago. Thank you so much!
Definitely felt the breathing exercise! I weight train and recently injured my shoulder. On top of that I’ve got a horrid cold which is making everything in my chest and shoulders feel tight. This flow was exactly what I needed! The twinge in my shoulder feels better already so will be returning to this flow whilst I recover and when I start weight training again as clearly my shoulders need some tlc! Thanks Kassandra!
My shoulder get tight from heavy weight lifting especially shoulder presses this really loosen me up thanks Kassandra u have taught me a lot of different parts of the body with yoga see you tomorrow morning have a good day thumbs up
Beginner here, my shoulders are extremely tight left side more the right. While doing the breathing exercises, hands overhead the left side not even touching the floor,right size barely touching. I need this and thank you so much. I will continue to improve my health and body through your beautiful videos. Blessings ❤ Felt the breathing exercise immensely beautiful thank you again
Definitely felt the breathing! Just back from a long road trip, and going to add this to my “road trip must-do” list. So great for releasing the tension created in my shoulders from driving long distances!
Yes worked pretty well. Found this practice when I was actually suffering from a heavy stiffness in my shoulders and upper back. Helped pretty much. Thank you!
I also have tight shoulders. The breathing exercise was a lovely start to this practice in which my shoulders were gently stretched without too much intensity. The breathing exercise opened my chest and lengthened my muscles to prepare for this practice. I plan to follow this routine regularly to love on my shoulders!
Breathing exercise was a different sensation for me. Definitely challenging to keep lower back on the mat. It was a great warm up for the rest of the practice. Since 3 yrs with you my shoulders have opened so much more and I can do a few binds. This was a great one to help keep that opening. Puppy is always a challenge for me. Thank you
Thanks Kassandra, Most of us do have some form of shoulder discomfort. Some one shoulder some both shoulders. These stretches really help. With consistency of practice our shoulder should gain some form of mobility. Will definitely come back to this one. ❤️
You are my #1 Yoga teacher! I randomly had a sore shoulder for 3 days and it was getting worse. I did this video and the next morning the pain was gone and has not returned. Thank you! 🙌🏻
Great mix of poses. All new to me (basically a beginner that’s been at it a while). I felt all the poses through the shoulders. Excellent instructions and descriptions of what we should be feeling. Helps to better understand if I am doing the poses correctly. Thank you!
Breathing exercise was definitely challenging, but I think it helped, just found it difficult to keep lower back on the ground! I would love to see more videos with focus on breathing exercises. Yoga with Kassandra has been a great help and I would've go as far as to say life changing 🌟🙏❤️ thank you so much Kassandra, your videos are amazing and you're a great teacher!!
Fabulous exercises, very timely for a tired old gardener! The breathing exercises at the beginning were a revelation! Will definitely do more. Thank you Kassandra
I definitely felt the breathing exercise! It was great!! The whole 15 minutes was exactly what my shoulders needed!! THANK YOU SO MUCH for your AWESOME classes!!!!!!!!!!!
Thank you for the much needed shoulder stretches. I spent the weekend digging in the garden and this brought my attention to how tight my upper back and shoulders are. I didn’t feel the breathing exercise at the start but I will try it again; my shoulders need this attention.
Tight here!! Tightest shoulders on earth. Due to my profession as a chef, bending over pots pans so on so forth been doing this for a week change my life never stretched before taking the time now to heal. My body retired now can stretch concentrate on Health. I appreciate you so much Cassandra this is change my life thank you I do you’re a beginner stretcher one. Also thank you thank you thank you thank you.🙏✌️❤️
Another great class, thank you. I did the Leo class followed by this one.....a great combination. I really felt the breathing exercise during and after the practise. I can fell more openness in my back rib cage in the mid to upper back. I'll be repeating that as it feels good 🙏🙏🙏
I had shoulder pains at the front of my arms. I did the yoga exercised 3 days in a row and it relieved the pain completely. My shoulders are light and free now. Highly recommend for desk workers!
I absolutely felt the breathing technique a good practice! Your classes are fantastic. You have a very relaxing and soothing voice. Clear instructions and Awesome classes!!
Thank you very much Kassandra for this! Yes, I definitely felt the breathing exercise, in fact I have so much tension in my shoulders that I couldn't keep my legs straight 😢 I will repeat this class regularly, for sure!
*Did you feel anything from the breathing exercise in the beginning?*
Yep. Sure did!
Definitely!
Yes! That exercise was surprisingly super effective for me. My shoulders started making crackling sounds . Wonderful!
Yes indeed!
It felt hard to coordinate myself at first, but I did feel something and it felt good :) I look forward to continuing this practice, its effects were especially noticeable at the end doing eagle arms, as normally that feels so tight for me, but this time it felt easier :)
Tightest shoulders on earth 🌍 here. Update I’ve been doing this consistently for the entire week. This is help me beyond so grateful. Anybody reading this just stay on it and keep doing it. It’s changed my life. Thank you Cassandra. Blessings.❤
This is one of the best shoulder flexibility videos I’ve ever done-would love more like this for shoulders and chest!
Really felt the breathing exercise. My physical therapist said that breathing just like that helps to strengthen your core as well. I find that it also helps with my digestion. Thank you, Kassandra! You're my yoga queen!
My shoulders, especially the left, are a hot mess. So this was AMAZING. I felt it even before I started the breathwork. It was difficult but felt really, really good. I can't believe how good, my shoulders, neck and upper back feel. Thank you Kassandra 💗
I work a desk job, so my shoulders are always very tight. This was the perfect practice to start my day off with! Thank you, Kassandra
That is perfect for practice while traveling! After long flights my shoulders get really stiff! Thank you, Kassandra!
Wow Wie wow!!! I had been walking around with my right shoulder AND shoulder blade Stiffness and minor pain for about a week! I literally stumbled on this video and decided to go for it... results: WHAT STIFFNESS, WHAT PAIN??! They're both are gone and I'm a very Happy camper... this 62 yr old #queenager thank you 100 times over!!🙏🏾🙏🏾😁
I felt the breathing exercise in my shoulders! I was pleasantly surprised by that! It's a good reminder that breath is a powerful tool! Wonderful practice! Thank you, Kassandra! 🧘🏻♀️
So much loved this one! My neck and shoulders are always a tight and tense place for me as well so for years I'm using your video's to open up! Love your half hour YIN practice for grief and sadness for this as well. Play that one a lot even thought I'm not sad all the time hahaha. Would love more upper back yin or slow flows as well! Thank you for all the amazing yoga work you do for us! Can't imagine my life without you and your yoga in my home.
same! I've shared that one with all my family and close friends -that is the best practice ! love all these thank you Kassandra
I'll have to try that yin one , sounds yummy
Yes, Kassandra, the breathing exercise at the beginning is a good stretch through the shoulders and upper back. On some days--depending on what else I've been doing--it can put too much strain on the back of my neck, especially if I have been lifting weights beforehand. The shoulder flossing is great. Thanks for your work.
I’ve been struggling with my shoulders a lot lately, due to my desk job and lack of self-care. I saw this come up on my recommended videos and knew I had to do it. This felt amazing. /if/ I can keep myself accountable and continue moving, I’m sure this will help open up o some of my problem areas. Hard part is continuing to take care of myself. I either struggle to get up in the morning to get self-care items done, or I’m too exhausted after work.
My shoulders are folded forward due to being a chef, my entire life, bending over, hovering over pots pans, etc. this really helps me keep doing it make time for yourself heal your own body❤❤❤
This felt amazing. I reduced my yoga practice due to shoulder injury and have not been able to fully practice since.
I feel amazing after I have done this exercise. The breathing exercise felt great! Thank you. 🤗
Kassandra I loved this one because I play golf and my shoulders are always tight. I did have to put a block in my hands to help weight my shoulders down on the breathing exercise to feel it. I did feel it opening up after that. Thank you!!!
Every time I look for a specific yoga exercise, I find your offerings. Thank you, thank you, thank you. And yes, I felt the breathing a lot. Wonderful class. ❤
Tooo good didi ❤
Loved the video! Thank you darling ❤
The breathing exercise was fantastic ❤And the whole practice! I keep coming back to this video!😊
Thank you!
I woke up this morning with pain in my shoulder and neck. And there you go - the first thing I see is Kassandra's video for stiff shoulders!!
The breathing exercise really helps. Everything happened in my body exactly the way you described. THANK YOU!
Yes I did, I felt tension in my shoulders but it released as we continued to breathe thru it.
Thank you
I didn’t feel the breathing exercise as much but all the other poses were very effective. I will keep trying it because sometimes I am just so tight it takes a while to get the sensations. Thank you so much!
The breathing exercise was very mild for me, but I felt it. The shoulder flossing was exactly what I needed!
Thank you so much Kassandra. This class was exactly, what I needed for my pain and stiffness, that I hold in my shoulder and neck for many months. I definitely felt a lot while doing breathing exercice. I wish for more videos like this. Thank you again for you wonderful classes🌺💮Namasté,Klára.
This is fantastic!! Wow, I really needed this. I didn't realize what sitting at a desk was effecting me so much. This will help loosen things up so my neck isn't getting all the tension. I've probably done all of your shoulder and extremities videos and I really like this!!
Amazing thank you! My shoulders are always tight and cause me problems with pain and posture. Definitely felt the breathing exercise ❤
Another favorite!! My shoulders feel much better :) Thank you so much!!
Loved the breath practice to start the class, really helped open my shoulders and bring breath and awareness to that area
I felt the breathing exercise mostly in my core, my shoulders as well but not as much. REALLY felt it in dolphin pose, and always struggle with puppy pose.
I've been so looking forward to a new practice targeting shoulders! I've been working at a bakery since the start of the year and my shoulders are always so sore and stiff that I'll often do another practice at the end of the day to relieve some of that tension. This video will become one of my regulars to repeat!
Dear Kassandra, I have greatly benefitted from your sessions, largely Yin (to some extent vinayasa too) and deeply indebted to you. I have had shoulder and wrist mobility issues - your shoulder strengthening and yin for extremities sessions (each around 15 minutes) have helped me greatly. I can lift better now and almost pain free. I have been having a lot of pain around my Ankles. Especially in the night, I find it hard to fall asleep due to pain in both my ankles. May I request you to do an ankle mobility and strengthening session, whenever you can? Thank you so much for everything you do! Lots of love ❤
This is a great shoulder flexibility routine. I’ve done it a couple of times now, and will continue coming back to it. I’m 50, and played many years of rugby - my shoulders are a mess, but this really helps. Thanks Kassandra!
yes I feel a big strech from the breathing exercice, thank you Kssandra !
Thank you so much, Kassandra! Fells great!
Absolutely felt the stretch in the front of the shoulders and chest with the breathing exercise! Loved this, thank you. ❤
Have a nice day, Kassandra! Thank you again!
Hi Kassandra. I didn't push too far and the practice worked great. Also found the breathing exercise, exhales were easier to feel than inhales for me. Thank you very much for your classes😊🌻
literally life saving!! Ive needed a video like this for years, ive tried to do upperbody stretching to get rid of the feeling in my shoulders and it has helped a little but not fully, and now when I finally did this for the first time in forever it feels like my shoulders are relieved and FREE. thank you so much!!!!!!!!💞
I feel much better! Thank you ever so!
Yes, I felt the breathing exercise. In fact, my shoulders are so tight that on that pose the back of my hands don't touch the ground. So this whole yoga practice is really great for me. Namaste.
Thankyou so much for this practice.
It is helping me so much post shoulder surgery
This is the best shoulder stretch I have done. Thank you.
definitely felt the breathing exercise! Thank you Kassandra!
My shoulders and arms feel so refreshed from this practice! I highly recommend this one as monthly or weekly maintenance for those with desk jobs!
Was a great flow. I felt the first stretch a lot in my shoulders whenever we were lying on our backs. Definitely put this on repeat whenever my shoulders need a good stretch.
These are the best shoulder stretches I've ever done. I'm constantly battling with pain in my shoulder and this is helping me manage, strengthen and still be able to do all the activities I love to do like surfing!!
Thank you for this practice and for all the videos you share with everyone. Thanks for your generosity!❤
J’ai adoré la respiration du début… ça m’a aidé, entre autres, à garder mon bas de dos au sol. Quelle belle session pour l’ouverture des épaules. Très bénéfique! Merci beaucoup.
Loved the way the breathing exercise made my back feel
That shoulder move with the arms pressing into the floor as you breathe into the belly was intense but also a wonderful stretch and release. Thanks!
Really thank you Kassamdra, exactly what I needed, ❤
I recently returned from flying and driving and other stressful events, and when I sat down to this exercise I felt immediate relief! Today I did it again, it is hard for me my arms do not even touch the floor when outstretched, but I can feel an opening, thank you this one!!
This is my experience as well - back of palms don't touch the floor! So can really feel how breath work is affecting all around shoulders and chest. Thank you!
Absolutely love the breathing exercise and this entire routine! Shoulders feel amazing!
Omg Kassandra ❤ The deliberate breathing exercise was so spot on for my shoulders. Sitting at my computer for too many hours I sometimes have tightness that I can’t seem to get out. Thank you for taking the time to point out the small cues every step of the way. Namaste 🙏🏻
I have frozen shoulders on both shoulders. I have been doing Physio for over a year. So happy to see this and be able to do. Some poses I am way off but will be doing this one often to help with stretches. Thank you.
Yes, definitely felt that. I keep a lot of stress in my shoulders and upper back, and this loosened me up. Saving this, and will do this practice again and again and again... TY @Kassandra!❤
My upper body is Super tight, I am realizing as I did this work out. The breathing right away showed me that. I did one of your other shoulder workouts and found it excellent as well and I’m going to rotate these weekly so that I can keep my mobility as I age. I’m 58 and much less flexible than I was years ago. Thank you so much!
Definitely felt the breathing exercise! I weight train and recently injured my shoulder. On top of that I’ve got a horrid cold which is making everything in my chest and shoulders feel tight. This flow was exactly what I needed! The twinge in my shoulder feels better already so will be returning to this flow whilst I recover and when I start weight training again as clearly my shoulders need some tlc! Thanks Kassandra!
Thank you for your help, Kassandra! Feels great!
My shoulder get tight from heavy weight lifting especially shoulder presses this really loosen me up thanks Kassandra u have taught me a lot of different parts of the body with yoga see you tomorrow morning have a good day thumbs up
Beginner here, my shoulders are extremely tight left side more the right. While doing the breathing exercises, hands overhead the left side not even touching the floor,right size barely touching. I need this and thank you so much. I will continue to improve my health and body through your beautiful videos. Blessings ❤ Felt the breathing exercise immensely beautiful thank you again
Definitely felt the breathing! Just back from a long road trip, and going to add this to my “road trip must-do” list. So great for releasing the tension created in my shoulders from driving long distances!
Yes worked pretty well. Found this practice when I was actually suffering from a heavy stiffness in my shoulders and upper back. Helped pretty much. Thank you!
Thank you! More shoulder mobility and flexibility classes please :)
Yes I could feel the shoulders in the breathing exercise. It was all very good thank you x
I also have tight shoulders. The breathing exercise was a lovely start to this practice in which my shoulders were gently stretched without too much intensity. The breathing exercise opened my chest and lengthened my muscles to prepare for this practice. I plan to follow this routine regularly to love on my shoulders!
Breathing exercise was a different sensation for me. Definitely challenging to keep lower back on the mat. It was a great warm up for the rest of the practice. Since 3 yrs with you my shoulders have opened so much more and I can do a few binds. This was a great one to help keep that opening. Puppy is always a challenge for me. Thank you
Thanks Kassandra, Most of us do have some form
of shoulder discomfort.
Some one shoulder some both shoulders. These stretches really help. With consistency of
practice our shoulder should gain some form of mobility. Will definitely come back to this one. ❤️
You are my #1 Yoga teacher! I randomly had a sore shoulder for 3 days and it was getting worse. I did this video and the next morning the pain was gone and has not returned. Thank you! 🙌🏻
Definitely felt the breathing exercise, upper back on the right. Will keep doing it! Thank you!
Great mix of poses. All new to me (basically a beginner that’s been at it a while). I felt all the poses through the shoulders. Excellent instructions and descriptions of what we should be feeling. Helps to better understand if I am doing the poses correctly. Thank you!
Breathing exercise was definitely challenging, but I think it helped, just found it difficult to keep lower back on the ground! I would love to see more videos with focus on breathing exercises. Yoga with Kassandra has been a great help and I would've go as far as to say life changing 🌟🙏❤️ thank you so much Kassandra, your videos are amazing and you're a great teacher!!
Fabulous exercises, very timely for a tired old gardener! The breathing exercises at the beginning were a revelation! Will definitely do more. Thank you Kassandra
The breathing exercise was wonderful. Thanks!
I definitely felt the breathing exercise! It was great!! The whole 15 minutes was exactly what my shoulders needed!! THANK YOU SO MUCH for your AWESOME classes!!!!!!!!!!!
Thank you for the much needed shoulder stretches. I spent the weekend digging in the garden and this brought my attention to how tight my upper back and shoulders are. I didn’t feel the breathing exercise at the start but I will try it again; my shoulders need this attention.
Tight muscles of mine always thanks you. Love each of you videos. Thank you for your effort.
Thank you very much for teaching these shoulder stretch techniques. I needed it. ❤
After this practice decided my word for the day would be open. 💜
yes, the breathing technique was very powerful!
I felt this breathing exercise so good, it’s activated my rib cage, my shoulders. Thank you ❤
Love these short stretchy segments!
Breath work was great thank you., felt a lovely movement!
Love this practice! Yes l felt the breathing, it’s challenging🙏
Tight here!! Tightest shoulders on earth. Due to my profession as a chef, bending over pots pans so on so forth been doing this for a week change my life never stretched before taking the time now to heal. My body retired now can stretch concentrate on Health. I appreciate you so much Cassandra this is change my life thank you I do you’re a beginner stretcher one. Also thank you thank you thank you thank you.🙏✌️❤️
Another great class, thank you. I did the Leo class followed by this one.....a great combination. I really felt the breathing exercise during and after the practise. I can fell more openness in my back rib cage in the mid to upper back. I'll be repeating that as it feels good 🙏🙏🙏
Hi Kasandra, I really felt the breathing exercise. Thank you!
Absolutely! Intense but in a good way; didn't realise how much I needed it! Thank you 🙏
Yes, the breathing exercise was really impactful. Thank you for this great class!
Thank you.... breathing exercise was a really good way to stretch. :)
My Jobs is most of the time sitting. Your class with shoulders work was great. I've felt very good all day. Thanks Kassandra❤
Yes definitely felt the breathing exercise! I'll be doing that again. This was an awesome practice. Thank you!
Love this practice! The breathing exercise at the beginning felt great, thank you Kassandra! ❤
I had shoulder pains at the front of my arms. I did the yoga exercised 3 days in a row and it relieved the pain completely. My shoulders are light and free now. Highly recommend for desk workers!
Yes I felt it in a very good way. I'll for sure do that pos again.
I absolutely felt the breathing technique a good practice! Your classes are fantastic. You have a very relaxing and soothing voice. Clear instructions and Awesome classes!!
Wow! Dear Kassandra, you never fail to amaze me! ❤
Yep the breathe stretch worked for me - thank you!
Yes, I definitely felt the shoulder, breathing excercise in the beginning (once I got the hang of it) thank you 😊🧘♀️
Thank you for this class. The breathing exercise was really effective.I am hoping to do this class regularly🙏🏽
Thank you very much Kassandra for this! Yes, I definitely felt the breathing exercise, in fact I have so much tension in my shoulders that I couldn't keep my legs straight 😢 I will repeat this class regularly, for sure!